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Welcome to Culture Over Coffee, a podcast focused on improving company culture and fostering employee engagement hosted by Beth Sunshine, SVP/Partner at Up Your Culture. Every week we chat with experts and thought leaders about the latest proven practices that succeed in reducing regrettable turnover, increasing productivity and retaining key customers. So, pour a cup of your favorite brew and join us. Up Your Culture, an employee engagement and company culture firm, was designed by The Cent ...
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Over a Cup of Coffee

Laron Miller

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Welcome to Over a Cup of Coffee, take a breath and pour yourself a cup of coffee. You've more than earned it. Now cozy in and enjoy a chat with a real mom sharing real life with you. Cover art photo provided by Nathan Dumlao on Unsplash: https://unsplash.com/@nate_dumlao Support this podcast: https://podcasters.spotify.com/pod/show/luci-miller/support
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Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!
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Coffee & Crime Stories Grab your favorite mug and settle in for a conversation about the cases that captivate us all. Welcome to Coffee & Crime Stories, where we break down true crime cases in the same way you'd discuss them with a friend over coffee. No dramatic music, no sensationalism – just clear, thoughtful conversations that help you understand what really happened. Hosted by a practicing attorney, Coffee & Crime Stories offers a unique legal perspective on the cases that make headline ...
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Rabbi Walter's podcast is rooted in Halachah, Minhagim, and Mitzvos based upon classical Rabbinic sources, blended with a strong emphasis on the philosophy, history, and background of each of the above. Rabbi Walter is the Rav of Woodside Synagogue Ahavas Torah, is the executive director of the Rabbinical Council of Greater Washington, and is the author of the three works of Jewish Law. This podcast has covered Pirkei Avos, the Positive Mitzvos from The Sefer HaMitzvos HaKatazar of the Chafe ...
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Butter Pecan Podcast

Butter Pecan Podcast

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A podcast about race, food, and racist food. Join Kelly Nusz and Darryl Goodner in discussing the wild and ridiculous racist tropes in the food you know, and probably love. While also dismantling those tropes and creating something new.
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This is your coffee podcast and your newest addiction. I'm Holly Shannon, what are you pouring today coffee lovers? Join me for a cup of connection. We will sip, share, and come completely unfiltered, this Coffee podcast is Brewed for Connection. Let me give you the dark roast first, coffee is figurative, are we really meeting up for the shot of caffeine, or are we craving connection? Are you dating? Swipe right for that coffee date! Maybe coffee is your new black! What about coffee culture? ...
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Episode Title: High Intensity Interval Living. Focus, Recovery & Reclaiming Your Energy Episode Description: In today’s Pour-Over solo episode, Lina throws out the myth of balance and introduces a new rhythm for resilient living: High Intensity Interval Living (HIIL). If you’ve ever found yourself multitasking through exhaustion, answering messages…
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Middle managers are the critical link between leadership and employees...but many of them feel disengaged, unsupported, and overwhelmed. In this episode, Matt Sunshine, CEO of The Center for Sales Strategy, is joining Beth to discuss why managers are struggling to stay engaged and how that impacts the teams they lead. Matt has some amazing takeaway…
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Engagement may be strong at the top...but it’s not making its way down the org chart. In this episode, Beth sits down with Kate Rehling, Senior Talent Analyst and Engagement Specialist at Up Your Culture, to explore the troubling disconnect between executives and employees when it comes to culture and engagement. Kate shares some amazing thoughts t…
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The episode details the disappearance and murder of Jennifer Blagg and her six-year-old daughter, Abby, in Grand Junction, Colorado, in 2001. Initially, police investigate Michael Blagg, Jennifer's husband and Abby's father, who reported them missing. Although he maintains his innocence and initially appears distraught, investigators uncover incons…
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Episode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer Episode Summary: In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing …
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For many employees, culture is a major reason they say “yes” to a job offer. But, too often, the reality doesn’t live up to the pitch. In this episode, Beth is joined by Deborah Fulghum, Employee Engagement Specialist and Culture Coach at Up Your Culture, to unpack what happens when the promised culture falls short of expectations (and how organiza…
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This Episode thoroughly examines the Zodiac Killer, an enigmatic serial killer who terrorized the San Francisco Bay Area from 1968 to 1970, detailing their modus operandi, including targeting couples and using firearms and knives, and their distinctive communication with authorities and the press through letters and complex ciphers. The text chroni…
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The Episode recounts the grisly "Manila Jigsaw Murder" of Lucila Lalu in 1967, where her dismembered body parts were found across Manila, leading to a complex and ultimately unsolved mystery. It details the discovery of the remains, Lalu's background as a successful businesswoman, and the subsequent police investigation. The Episode explores variou…
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This Episode provides a comprehensive overview of the infamous Black Dahlia murder case, focusing on the brutal 1947 slaying of Elizabeth Short in Los Angeles. They detail the discovery of her mutilated body, the initial police investigation marred by sensationalist media coverage, and the various unsubstantiated theories and numerous false confess…
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Many leaders assume their people know exactly what’s expected of them, but the data says otherwise. In this brief Culture Snapshot episode, Beth spends a few minutes to break down why unclear expectations lead to disengagement, especially among mid-tenure employees. She also shares simple ways to bring clarity and alignment back into focus.ENGAGE 2…
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This episode presents a narrative focusing on Courtney Clenney, an OnlyFans model, and her relationship with Christian Obumseli. It describes Clenney's rise to fame and wealth through social media and fitness, contrasting her public persona with a reportedly turbulent and abusive private life with Obumseli. The episode highlights numerous instances…
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This episode recounts the case of Tatsuya Ichihashi, a Japanese man who murdered a British woman named Lindsay Hawker in 2007. After the crime, Ichihashi became Japan's most wanted fugitive, and he evaded capture for over two years by altering his appearance, even through self-mutilation and plastic surgery. The episode details Hawker's background,…
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This episode is about JonBenét Ramsey. We analyze various aspects of the investigation, including the initial 911 call, the discovery of the ransom note, the crime scene's contamination, and the autopsy findings, particularly highlighting blunt force trauma and the presence of unknown male DNA. We examine the Ramsay family's behavior and interactio…
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This episode recounts the tragic story of Fallon Farinacci, who, along with her siblings, survived a violent home invasion in 1993 that resulted in the deaths of their parents at the hands of a stalker. Fallon details the systemic failures leading up to the event, highlighting numerous missed opportunities by law enforcement and the justice system …
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This episode recounts the brutal murders of two women in Los Angeles in November 1944 by Otto Stephen Wilson, who became known as the "L.A. Ripper." It details the discovery of the mutilated bodies, the subsequent police investigation, and Wilson's swift apprehension and confession, where he cited an uncontrollable urge to kill. The text further de…
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🎙️ Episode Title: Designing Your Space: Creating a Home That Reflects You (with Angela King, Interior Designer & Founder of Eleven 18 Design) Episode Summary: Your home is more than a backdrop—it’s a mirror of your story, your energy, and your needs. In this heartfelt and inspiring episode, Lina welcomes Angela King, founder of Eleven 18 Interior D…
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This excerpt introduces Christopher Scarver, an inmate known for killing the notorious serial killer Jeffrey Dahmer, and indicates he had schizophrenia. The text appears on a website called The True Crime Database, which focuses on criminal case information. Much of the content on this site, including likely the full details about Scarver, requires…
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In this episode, we’re exploring why more than a third of employees say they don’t receive enough recognition from managers or peers. We’ll be breaking down why recognition remains so underutilized, what it costs your culture, and how to make it part of your daily rhythm. And here to help Beth make sense of it all is Kelly George, Culture Coach her…
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This episode details the ongoing investigation into the Doodler, a serial killer responsible for the deaths of at least five gay men in San Francisco during the mid-1970s. The narrative follows the initial investigation by groundbreaking homicide inspectors Rota Guilford and Earl Sanders, highlighting the difficulties faced due to the victims' iden…
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In this episode, we’re digging into the real cost of silence in the workplace (and what it takes to build a culture where people feel safe, heard, and empowered). You’ll soon see that when employees feel like they can’t be their authentic selves at work, the impact goes far beyond quiet meetings and silent Slack threads. Joining me to explore this …
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In this episode, we’re looking into why the honeymoon phase for new employees is fading so fast and how it’s costing organizations more than they realize. With half of new hires feeling only somewhat engaged within their first six months, early disengagement is becoming a major threat to retention, morale, and performance. Joining Beth to help brea…
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Episode Title: The Pour-Over: The Power Of Surrender Episode Description: In this episode of Coffee Talk with Lina Midla, we dive into the transformative power of surrender. Learn how surrender isn’t about giving up, but about choosing to trust the process and soften into the flow of life. From the willow tree bending in the storm to the surfer rid…
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Building the REPchain: From Capital to Community with Mario Dulcey & Beamlak Bekele In this powerful episode, Bartholomew Jones sits down with Mario Dulcey from Colombia and Beamlak Bekele from Ethiopia to dive deep into the journey of Cxffeeblack’s recent $1 million capital raise. They break down what this milestone means for the future of the Bla…
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Gaining Through Fitness: Building Strength, Muscle, and Self-Love Featuring Shannon Amberg Episode Summary: In this empowering and soul-nourishing episode of Coffee Talk with Lina Midla, Lina sits down with her dear friend and soul sister, Shannon Amberg, for a deep dive into what it really looks like to take up more space - physically, emotionally…
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☕️ The Pour-Over: Put the Phone Down, Pick Your Life Up Are we living our lives—or just scrolling through them? Episode Summary In this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a fe…
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Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory Cripe Episode Summary: In this eye-opening conversation, Lina Midla chats with her mentor and DVRT expert, Cory Cripe, about the myths of core training. They unpack why six-pack-focused workouts miss the mark, how traditional ab exercises like crunches can actually ca…
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🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins Episode Type: Solo Host: Lina Midla Tagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL ☕ Episode Summary: In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy,…
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Pelvic Floor Health: What Every Woman Should Know with Dr. Amy Robinson Episode Summary: In this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues …
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Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo Destination Hey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla. ☕ What You’ll Get From This Podcast: Conversa…
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