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Welcome to Over a Cup of Coffee, take a breath and pour yourself a cup of coffee. You've more than earned it. Now cozy in and enjoy a chat with a real mom sharing real life with you. Cover art photo provided by Nathan Dumlao on Unsplash: https://unsplash.com/@nate_dumlao Support this podcast: https://podcasters.spotify.com/pod/show/luci-miller/support
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Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!
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Welcome to Culture Over Coffee, a podcast focused on improving company culture and fostering employee engagement hosted by Beth Sunshine, SVP/Partner at Up Your Culture. Every week we chat with experts and thought leaders about the latest proven practices that succeed in reducing regrettable turnover, increasing productivity and retaining key customers. So, pour a cup of your favorite brew and join us. Up Your Culture, an employee engagement and company culture firm, was designed by The Cent ...
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Butter Pecan Podcast

Butter Pecan Podcast

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A podcast about race, food, and racist food. Join Kelly Nusz and Darryl Goodner in discussing the wild and ridiculous racist tropes in the food you know, and probably love. While also dismantling those tropes and creating something new.
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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management to ...
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This is your coffee podcast and your newest addiction. I'm Holly Shannon, what are you pouring today coffee lovers? Join me for a cup of connection. We will sip, share, and come completely unfiltered, this Coffee podcast is Brewed for Connection. Let me give you the dark roast first, coffee is figurative, are we really meeting up for the shot of caffeine, or are we craving connection? Are you dating? Swipe right for that coffee date! Maybe coffee is your new black! What about coffee culture? ...
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☕️ The Pour-Over: Put the Phone Down, Pick Your Life Up Are we living our lives—or just scrolling through them? Episode Summary In this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a fe…
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As we gear up for summer it can seem daunting. Three months of kids at home, balancing work and life, trying to keep them busy and off screens 24/7. You might feel the need to breathe into a paper bag to calm down. But I’m here to say you don’t have to do it all, and your summer doesn’t need to look Pinterest Perfect. Today we are continuing our Su…
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You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things. Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real li…
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Gaining Through Fitness: Building Strength, Muscle, and Self-Love Featuring Shannon Amberg Episode Summary: In this empowering and soul-nourishing episode of Coffee Talk with Lina Midla, Lina sits down with her dear friend and soul sister, Shannon Amberg, for a deep dive into what it really looks like to take up more space - physically, emotionally…
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Summer is knocking on our door. I would love to help you create the summer you will actually enjoy vs. one filled with chaos, whining, screen time, and snacks (or is that just me?). Are you already feeling overwhelmed at the thought of school ending? Wondering what to do with your kids all day as you try to actually work? I’m here to help. As a rem…
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Do you feel overwhelmed by toys? Are you wondering why your kids don’t play with certain toys or why you don’t spend more time in your playroom? Are you overwhelmed with mom guilt when walking by a stack of subscription boxes - thinking that you should make time to do them with your kid? Toys can be overwhelming and today we have the delight to tal…
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Summer is almost here my friends. I would love to help you create the summer you will actually enjoy vs. one filled with chaos, whining, screen time, and snacks. Are you already feeling overwhelmed at the thought of school ending? Wondering what to do with your kids all day as you try to actually work? Are you afraid that if you plan out your summe…
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It can be so hard for moms to cultivate friendships. Life is full with kids, activities, school, work, and all the tasks that come along with life. Friendships can get squeezed out of our schedule, but it can be vital to renewing our hearts and minds as moms. So how do we cultivate friendships as busy moms? Our guest Jewel Hohman, life coach and ho…
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Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory Cripe Episode Summary: In this eye-opening conversation, Lina Midla chats with her mentor and DVRT expert, Cory Cripe, about the myths of core training. They unpack why six-pack-focused workouts miss the mark, how traditional ab exercises like crunches can actually ca…
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You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things. Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real li…
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We just finished wrapping up our Spring Refresh Challenge and a few fun pop up workshops teaching us how to declutter our homes, and to help us build morning and evening routines that work for us. Thank you for being a part of the Busy Vibrant mom community and joining us! Speaking of spring, as we move into the season you may be feeling like your …
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🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins Episode Type: Solo Host: Lina Midla Tagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL ☕ Episode Summary: In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy,…
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It can be so hard for busy moms to find time to decorate your space. Decorating and finding a cohesive cozy style can get lost in the long laundry list of daily to do items. Does it really matter if our home is cohesive, decorated, and picture perfect? Today we have a special guest Dani Watson who is going to help us understand the value in putting…
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Pelvic Floor Health: What Every Woman Should Know with Dr. Amy Robinson Episode Summary: In this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues …
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Today we are wrapping up our Spring Refresh Challenge! In celebration of The Busy Vibrant Mom’s upcoming 400th episode we wanted to create a fun Spring Refresh Challenge. This has been a fun week of refreshing our homes, routines, and our mindset. Winners will be announced this afternoon via email, so check your inbox to see if you won! As a specia…
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Welcome back to the Spring Refresh Challenge! In celebration of The Busy Vibrant Mom’s upcoming 400th episode we wanted to create a fun spring refresh challenge. This challenge is designed to be fun and helpful for busy moms to refresh their homes, routines, and mindset for spring! It is four days of power packed short podcast episodes, focusing on…
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Welcome back to the Spring Refresh Challenge! In celebration of The Busy Vibrant Mom’s upcoming 400th episode we wanted to create a fun spring refresh challenge. This challenge is designed to be fun and helpful for busy moms to refresh their homes, routines, and mindset for spring! It is four days of power packed short podcast episodes, focusing on…
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Welcome back to the Spring Refresh Challenge! In celebration of The Busy Vibrant Mom’s upcoming 400th episode we wanted to create a fun Spring Refresh Challenge. This challenge is designed to be fun and helpful for busy moms to refresh their homes, routines, and mindset for spring! It is four days of power packed short podcast episodes, focusing on…
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Welcome to the Spring Refresh Challenge! In celebration of The Busy Vibrant Mom’s upcoming 400th episode we wanted to create a fun Spring Refresh Challenge. It will be four days of power packed short podcast episodes, focusing on one key area, and providing practical tips. This challenge is designed to be fun and helpful for busy moms to refresh th…
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Do you feel that balance as a working mom is unachievable? Maybe it’s when you are reading through all the school emails, realizing you forgot to remind your child to turn in their library book yet again. Or just in the middle of finishing a work project as you glance at your phone and realize you have to stop and go pick up the kids from school. T…
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Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo Destination Hey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla. ☕ What You’ll Get From This Podcast: Conversa…
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Spring is here and the excitement for school might be waning. As the weather changes, our clocks spring forward, and summer approaches it can be harder and harder to get everyone out the door in the morning. You may find yourself feeling frustrated and frantic after kids oversleep, trying to get them to eat breakfast, gather what they need for the …
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You are in for a special treat! This is the first episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things. Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real …
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Spring is on the way my friends! You might already be feeling the itch to declutter or big black trash can energy that usually comes in January. If you are feeling overwhelmed as you look around your house. Maybe all the papers piling up on the kitchen counter have finally pushed you over the edge, or tipping over the growing pile of shoes in the h…
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Do you find yourself frustrated at the end of the day? Maybe you didn’t quite get all the projects you were working on finished. You thought maybe I need a new planner or a new system or to be more focused or manage my day better. If I just ______ then I would be productive and feel accomplished and successful at the end of my day. Our society push…
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Are you struggling to get dinner on the table? To stop snapping at your kids? To patiently help them with homework? Do you feel exhausted trying to manage all the evening activities? Do you just want to turn on a show and tune out? Why do evenings feel so hard? I don’t know about you, but everything seems harder in the evening. More struggles, more…
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Valentine’s Day is coming up! How do you celebrate as busy moms without it feeling like one more to do item added to your insanely long list? What are some fun creative ways to love others, and enjoy the day? In last week’s episode we talked about ways we can sprinkle in some self care into our week to fill our bucket, so that we can pour out energ…
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Are you frustrated taking care of everyone else? Do you feel squeezed out of your schedule? Tired of being at the bottom of the list? Feeling that everyone else’s needs are more important and prioritized? One of our listeners’ left this heartfelt message asking how she can make time for herself as a busy mom. If you want to leave a message and be f…
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As we dive back into this new year we are going to explore some of the basic time management tools that should be in your everyday tool belt. One of the best time management tools that you should be using every day is batching! It’s my favorite go-to time management tool, the Swiss Army knife of tools! Today we will talk through what batching is ex…
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As we move into this new season you may feel like you have a tidal wave of new activities and commitments that are all over your calendar. In this new season there are often so many fun new activities to say yes to! Did you know that you can leave a message on my website and get featured on the podcast? Just leave a voice memo (leave your name or n…
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Are you feeling frustrated trying to get the kids out of the door in the morning? Is trying to fit in all the daily tasks getting overwhelming? Is it a struggle to get dinner on the table? Do evenings feel like a hot mess? If you answered yes to any of these questions then this is the episode for you! We are going to be going back to basics this mo…
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Today you are in for a treat! Recently I connected with Linsey Driskill from the For Girls Like You company at MOMCON 2024 in Denver. The For Girls Like You company is an amazing non-profit organization dedicated to minister and encourage tween girls. Through a magazine specifically designed for tween girls, and so many other resources, For Girls L…
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Welcome back - happy 2025! Are you finding yourself overwhelmed reading all the New Year’s emails? Feeling pressured to create new goals? Every time we turn around it seems like we are bombarded with “new year, new you.” Don’t get me wrong, it’s important to reflect and to create new achievable goals for 2025. Let’s do it in a way that gives oursel…
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Are you feeling frustrated when you try to declutter items? Are you holding onto things you know you won't use? Do you feel defeated because you want to keep everything? Today we are going to talk about seven cognitive biases or ways our brain tries to simplify our experiences, that can be preventing us from decluttering and getting rid of stuff. W…
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In this brief, Culture Snapshot episode, we’re spending a few minutes to examine what comes after you’ve implemented an Employee Engagement Survey with your team. We’ll answer questions like, “what happens after the survey results come in?” and “How can companies use the feedback effectively to enact real change?” By the end of this quick episode, …
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We are officially in the busy, yet fun, magical season of Christmas! This season often feels like a race to the finish line instead of a time of contemplation and reflection on our Savior’s birth. As moms we feel overwhelmed keeping up managing the house, getting dinner on the table, the astronomical load of to do tasks, new errands to run and thin…
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We are officially in December! It’s time to enjoy the holiday twinkling lights, smell fresh trees, snuggle up with a warm beverage, and all the things! Now as we jump into all the things you might be getting overwhelmed with the number of Christmas activities, so today we are going to continue to help you get ready for the holidays. To be able to h…
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We are now in December! Wow, time flies by. Hopefully you had a wonderful Thanksgiving eating yummy food and spending time with family and friends. Today we are going to continue to help you get ready for the holidays. To be able to have more peace and feel less overwhelmed, so that you can actually enjoy the Christmas season. In this episode we ar…
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In this episode, we’re thinking about how leaders can utilize the full potential of their role to help shape the culture of their company. And we could think of no better person to speak to this topic than Donna Hall, SVP/General Manager at Robertson Lowstuter. Donna offers great insight about: - Why leaders who talk more than they listen are cultu…
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Happy Thanksgiving! Hopefully you are enjoying yummy food and time with family today and this week. This is such a special holiday that more and more gets skipped as we blow by on our way to Christmas. It’s important to take time today to think about what you are grateful for, and the little things that we forget to thank God for…health, family, ma…
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As we get closer to Thanksgiving and Black Friday you are probably thinking about Christmas gifts and all the people on your list. It can be stressful picking out gifts, finding a good gift that someone will love, and actually purchasing, wrapping and sending the gift! Today we are going to continue our six week series to help you get ready for the…
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In this episode, we’re taking a look at why psychological safety is a crucial component in all organizations: especially those known for taking risks in pursuit of innovation. And here to help us break it all down is Adrienne Wilkerson, Co-Founder and CEO at Beacon Media + Marketing. Adrienne makes a ton of amazing points, like: - Why you can’t hav…
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As we get closer to Thanksgiving I’m sure you are starting to think about Christmas shopping, gifts, decorations, time with family, Christmas cards, and the long list of activities that are peppering your calendar. Today we are going to continue our six week series to help you get ready for the holidays. To be able to have more peace and feel less …
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As we gear up for the holiday season, how are you feeling? Are you feeling more exhausted than usual? Do you find yourself struggling with patience? Are you dreading opening up your email to find yet one more to-do item on your already busy plate? Me too! Today we are going to continue our six week series to help you get ready for the holidays. To …
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In this short, Culture Snapshot episode, we’re taking little time to think about employee retention rates and how you can go about improving them. On the other side of the brief episode, you’ll see that, to avoid the recruitment merry-go-round, you need to hire the right people, develop them in a way that allows them to grow in their jobs, and crea…
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Last episode we talked about how to declutter your space. This is the second part in this two part series focusing on decorating. Once you declutter your space you are ready to decorate for the holiday season. So brush off those papers and projects on your dining room table and get ready to set the table for Thanksgiving. Just as a reminder we are …
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It’s officially the holidays! Today we are going to continue our six week series to help you get ready for the holidays. To be able to have more peace and feel less overwhelmed, so that you can actually enjoy the holiday season. In this episode we are going to talk about practical ways to declutter your home quickly and easily, so that you can deco…
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It’s officially the holidays! Welcome to the roller coaster my friends! We just finished Halloween, so the year is over….jk. Today we are going to continue our six week series to help you get ready for the holidays. To be able to have more peace and feel less overwhelmed, so that you can actually enjoy the holiday season. In this episode we are goi…
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In this episode, we’re exploring how companies can go about bridging two different cultures following a merger or acquisition. And helping us break down how to do just that is Miracle Semien, CRO at Veaux Professional Services. Miracle brings so many great insights to light, like: - How an aligned culture, or lack thereof, creates a ripple effect t…
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It’s officially the holidays! Today we are going to continue our six week series to help you get ready for the holidays. To be able to have more peace and feel less overwhelmed, so that you can actually enjoy the holiday season. In this episode we are going to cover the one secret to a stress free holiday season. There are so many things going on o…
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