Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer

Coffee Talk with Lina Midla

Episode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer

Episode Summary:

In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing your body during this phase: focusing on protein, carbohydrates, and fiber. These key elements are crucial for maintaining energy, preserving muscle mass, and supporting overall health during perimenopause. Megan’s practical, no-shame approach to nutrition and fitness helps women make lasting changes without resorting to extreme measures.

Guest Bio:

Megan Berner is a personal trainer and registered dietitian based in Wisconsin. She works with women in their 30s to 50s, guiding them through the hormonal changes of perimenopause with a focus on sustainable health strategies. Megan’s program, Nourish to Flourish, is rooted in practical nutrition and fitness solutions that are tailored to real-life women. Outside of her work, Megan enjoys spending time with her German Shepherd, Taz, chasing her toddler, Beau, and relaxing with her husband, Kraig.

Take Action:

Megan’s BIG THREE strategies for nourishing your body during perimenopause:

1. Amp up your protein – Essential for preserving muscle mass and supporting metabolism.
2. Manage your carbs – Pair carbs with protein or fat to prevent blood sugar spikes and crashes, and stabilize energy levels.
3. Prioritize fiber – Supports digestion, helps balance hormones, and keeps you feeling full.

By focusing on these three elements, women can start nourishing their bodies in a sustainable way and see lasting benefits in their energy, strength, and overall health.

Connect with Megan:

• Email: [email protected]
• Instagram: @megan.the.trainer.rd
• Megan's Website & More Information

Mentioned in this episode:

• Shannon’s episode: Gaining Through Fitness: Building Strength, Muscle, and Self-Love with Shannon Amberg (Shannon shares how Megan helped her honor her body and reach her goals with ninja-level, personalized nutritional support!)
• Protein PDF! If you want Megan's cheat sheet, shoot her an email at: [email protected]

Thank you for listening!

Be sure to subscribe, share, and leave a review if you enjoyed this episode. Don’t forget to connect with Megan for more insights on how to nourish your body and thrive during perimenopause.