Best Preworkout Podcasts (2025)

1
Episode 104: Upgrade Your Dinner Box 6:15

7d ago6:15

6:15

In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things. If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you. I cover the basics—what I like, what I don’t love so much—and a few simple tweaks you can make to level them up. Stuff…

1
Braeden Miller - Top Bodybuilding and Lifestyle Coach for Trademark Physiques 54:54

9d ago54:54

54:54

Braeden Miller is a top physique coach for bodybuilders and lifestyle clients as a part of Trademark Physiques. He puts out high-quality educational and entertaining content on his instagram, @braedenmillerfit. Braeden has had impressive results with competitors, including 8 pro cards, 2 pro wins, and 1 olympian. https://www.instagram.com/braedenmi…

1
Dr Jeffrey Gladden - Longevity, Living Well Past 100, How AI Plays In 44:34

21d ago44:34

44:34

Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic…

1
Episode 103: Can you trust the calories on your watch? 6:29

28d ago6:29

6:29

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and more importantly, how you can still use the data in a helpful wa…

1
Episode 102: Will creatine make you bald? 8:14

1M ago8:14

8:14

I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a differ…

1
Dylan Gemelli - Helping Bodybuilders Since the early 2000s, From Jail to Reinventing Himself 52:01

1M ago52:01

52:01

Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity. He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he’s interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UF…

1
Episode 101: Do you need a preworkout? 13:51

1M ago13:51

13:51

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. I also chat through who might benefit from a pre-workout, and who probably doesn’t need to …

1
Episode 100: How Much Protein is Too Much? 9:50

2M ago9:50

9:50

In this episode, I chat about the difference between getting enough protein and getting the right amount for you. I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managi…

1
Austin Stout - Contest Prep / Fat Loss Masterclass 1:00:36

2M ago1:00:36

1:00:36

Austin Stout is one of the most widely respected minds in the bodybuilding industry. He’s a successful long-time coach, educator, mentor, and competitive bodybuilder. Austin is the Founder of Integrated Muscle & Health, which takes A Passionate & Dynamic Approach to Physique Enhancement & Health. The IMH Mentorship program is one of this space's lo…

1
Episode 99: Are Fake Meats Healthy? 8:32

2M ago8:32

8:32

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. I talk through the differences between products, what t…

1
Episode 98: Food Wastage & Weight Loss 9:47

2M ago9:47

9:47

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress. I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t n…

1
Emma B - Bodybuilding Without Competing, Expert Baker, Body & Self Image 41:00

2M ago41:00

41:00

Emma B is a great friend and a bodybuilder who last competed in the bikini division. She’s also a professional baker with some of the most creative and delicious recipes I’ve ever tried/seen - though somehow when I make them, they never come out as well as when I try hers. Emma is also Paul Romzek's girlfriend, a frequent guest on the show and anot…

1
Episode 97: A Better Way to Lose Weight 7:01

2M ago7:01

7:01

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. Time Stamps: 00:00 Rethin…

1
Episode 96: Hunger & Weight Loss 12:10

3M ago12:10

12:10

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it. I share some down-to-earth strategies to manage hunger, from tweaking meal timing and …

1
Grace & Kailynn - Competing for Pro Cards While Doing 12 Hr ICU/ER Nurse Shifts 51:16

3M ago51:16

51:16

Grace is an NPC bikini competitor and a new ICU nurse. She graduated this past December from a full-time accelerated BSN program while completing a three-year offseason after her last two shows in 2022. She first completed a bachelor's degree in exercise physiology in 2021 and has been bodybuilding since. Through career changes, big moves, health i…

1
Episode 95: The Period Plan 13:24

3M ago13:24

13:24

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset …

1
Episode 94: Parasite Cleanses 6:41

3M ago6:41

6:41

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doct…

1
Joseph Pircher - How to Have the Best Offseason to Grow Muscle, Getting to 280 Lbs 1:03:31

3M ago1:03:31

1:03:31

Joseph Pircher is an NPC Heavyweight bodybuilder and high-level bodybuilding prep coach at Premiere Physiques. He has competed for over ten years and coached most of them. Joseph is a good friend and someone I always turn to for advice. He also has his successful podcast, One More Rep, on YouTube and a previous podcast with Tommy Stiles, A Thinking…

1
Episode 93: Should I worry about preservatives? 10:14

3M ago10:14

10:14

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. I also share my thoughts on those food-rating apps that make quick judgm…

1
Episode 92: In Defense of Oats 11:11

3M ago11:11

11:11

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with bloo…

1
Paul and Mike - Funny PreWorkout Stories, High/Low Days Beneficial? Max GH Dose? 1:02:03

4M ago1:02:03

1:02:03

Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…

1
Episode 91: Healthy Eating & Weight Loss with Jenna Stein 21:39

4M ago21:39

21:39

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose …

1
Episode 90. Sugar Addiction 11:05

4M ago11:05

11:05

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps 00:00 Understanding Sug…

1
Mike Nassif - Multiple Pro Cards as Young Camp Jansen Coach, Bodybuilding Lessons 51:50

4M ago51:50

51:50

Mike Nassif (@mike_nassif) is a Camp Jansen bodybuilding coach who holds a Master’s degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, a…

1
Episode 89. Stop Exercising for Weight Loss 8:11

4M ago8:11

8:11

In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for He…

1
Episode 88. Should You Reverse Diet? 10:47

5M ago10:47

10:47

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, …

1
Cory Hageman - IFBB Pro Bikini Competitor, Coach, and Female PED Expert 1:00:20

5M ago1:00:20

1:00:20

Cory Hageman is an IFBB Pro Bikini competitor, health and performance coach, expert in female bodybuilding and supplementation, and host of the Self-Selecting Podcast. She’s currently finalizing her RN degree. Her Instagram is cory_fit, where she shares valuable free information on bodybuilding, fitness, and health. https://www.instagram.com/cory_f…

1
Episode 87. Bad Days Better 5:20

5M ago5:20

5:20

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Day…

1
Episode 86. New Years Resolutions 7:10

5M ago7:10

7:10

In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps 00:00 New Yea…

1
Nicholas Weir - 280 lb Bodybuilder Recovering from Chronic Heart Failure, How to Prevent Heart Problems 46:04

5M ago46:04

46:04

Nicholas “The Statue '' Weir (@nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick is a regular on Paul Barnett’s Anabolic Bodybuilding weekly Saturday li…

1
Episode 85. Fermented Foods 9:17

6M ago9:17

9:17

In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matt…

1
What Is Training to Failure (NOT what you think!) and Should You Do It to Build Muscle? 8:42

6M ago8:42

8:42

What does Training to Failure ACTUALLY mean? It's probably not what you think it is. Should you do it to build muscle? Does it maximize hypertrophy? Let me know your thoughts and questions! Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in an…

1
Episode 84. Butter vs. Margarine 8:48

6M ago8:48

8:48

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out! Time stamps 00:00 Butter vs. Margarine: The Age-Old Debate 02:50 Understanding Satur…

1
Episode 83: Full Fat vs. Low Fat Dairy 11:40

6M ago11:40

11:40

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices. Timestamps 00:00 Introduction to Dairy Debate 06:12 Saturat…

1
Martin Silva - Natural Pro Bodybuilder, Overcoming Binge Eating, From Aesthetics to Health 42:57

6M ago42:57

42:57

Martin Silva (@martinsilvafitness) is a natural pro bodybuilder and hosts Optimise Your Body - a podcast about all things lifestyle, nutrition, and mindset with past guests like Marc Lobliner and Stan Efferding. Martin has dedicated his life to helping ambitious people become the best version of themselves with over 15 years as a coach. https://www…

1
Episode 82: Christmas Food with Jenna Stein 20:13

6M ago20:13

20:13

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the…

1
Episode 81: Protein Powder & Breastfeeding 6:40

7M ago6:40

6:40

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. I…

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