A PODCAST ABOUT HOW PEOPLE ADAPT TO CHANGE AND EMBRACE CREATIVITY Conversations with artists, professors, entrepreneurs, writers, innovators, and everyday changemakers. Listeners learn: - How to navigate change with courage and clarity - Personal stories of reinvention and creative breakthroughs - Practical tips and productivity hacks - How to overcome self-doubt and unleash creative potential https://linktr.ee/judyoskam
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Creating a TEDx Talk with a little help from my friends
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21:07Judy Oskam shares the behind-the-scenes journey of creating and delivering her TEDx talk at Texas State University. She turned the microphone over to her long time friend and mentor Carole Barasch about the process, challenges, and insights gained. Earlier in her career, Carole was an award-winning TV news anchor and reporter and public relations p…
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Kyle Hawley: Creativity, Motherhood & Meaningful Work
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31:31In this episode of Stories of Change & Creativity, I talk with Kyle Hawley, founder of Letterpress PLAY and creative director at 26 Keys. Kyle shares how growing up in a multi-generational household shaped her creative journey and her approach to entrepreneurship and motherhood. 🎙️ In this episode, you’ll hear about: Kyle’s path from a theater and …
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From Brain Cancer to Bold Action: Andy Bell's Education Revolution
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35:44Andy Bell had a life changing event that rocked his world. And now he's working to change the world of education. As CEO of Thinkery, Andy shares his vision for revolutionizing education by combining AI technology with joyful learning experiences. During our conversation you'll learn: • how a brain cancer diagnosis gave Bell clarity and urgency abo…
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Teaching, TEDx, and the Power of Relationships with Mark Paz
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23:48Mark Paz II shares his journey from shy kid to award-winning communication professor and TEDx coordinator and coach at Texas State University. He's on a mission to build strong relationships and develop good people. Mark was my TEDx coach and I think he's a rock star. Thanks to his coaching, I was able to find my voice, craft my message and deliver…
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J.R. Gonzales: The Impact of Culture, Family and Education
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41:20On this episode, I'm excited to share my interview with J.R. Gonzales. J.R. shares his remarkable journey from growing up in South Texas to becoming a successful entrepreneur, speaker, and podcaster. He's also a proud Texas State University graduate. J.R. recognizes his Latino heritage as a superpower that changed the trajectory of his life and car…
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In this solo-episode, I share some insight about the graduate class I'm teaching - Creative Problem Solving in Mass Communication. I designed the class to connect students with creative entrepreneurs, business and media leaders. This semester, my students have met with three fantastic guest lecturers. Wendy Conklin, founder of Chair Whimsy Dr. Carr…
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Happy Valentine's Day! In this short solo episode, I celebrate the support we receive from friends, family, and colleagues. It’s a heartfelt reminder of the kindness that helps us navigate life’s challenges and embrace change. Key Takeaways • A grocery store encounter highlights the hidden struggles of others • Navigating change requires a strong s…
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Navigating Your 20s: Build Identity and Find Your Path with Dr. Meg Jay
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32:58Are you navigating your 20s? or know someone who is? Many young adults in their 20s think their life should be carefree and non-stop fun. We've all heard that these should be 'the best years of your life.' But in reality, the decade of your 20s is challenging and often not the happiest time of life. On this episode I talk with Dr. Meg Jay, a develo…
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Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller
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11:13Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller - Part 2 In part two of my interview with Caroline Adams Miller, she explores goal setting for women. We talk about gender differences and what women can do to achieve their dreams. The episode explores how women can effectively achieve their big goals by understanding …
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How to Achieve Big Goals: Expert Insight from Caroline Adams Miller
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23:39
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23:39Big Goals with Caroline Adams Miller - Part 1 In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed approach to achieving personal and professional aspirations. In this episode, you will learn: • The limitations of the SMART goal system • Introduction of Locke and Latham's goal-setting theory • Key di…
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How to build a Creative Career with Kelsey Graves
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37:04What if a career change could unlock your creativity and transform your life? That's what happened to Content Creator and Podcaster Kelsey Graves. She is the creator and host of the Trip Tales podcast. Kelsey inspires listeners with her journey from marketing to content creation. During our conversation, Kelsey showcases the power of embracing chan…
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In this solo episode, I share some personal insight about how we can start 2025 and embrace new beginnings. Takeaways Embrace new beginnings Let go of the past to make room for new starts Find opportunities to make a new start in your day Recognize and celebrate moments of joy Give yourself permission to begin again Think tiny. Take a small step fo…
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As 2024 comes to a close, it’s the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I’m revisiting some of the most impactful interviews that touched on leadership, resilience, health, and personal growth. These episodes have sparked new insights, challenged old paradigms, and shared inspiring…
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Ever wondered how artificial intelligence is reshaping our world and what it means for your future career? I'm certainly following this topic along with my university colleagues. Join me for an enlightening conversation with TIM HAYDEN, CEO of Brain+Trust Partners and Texas State University alumnus, as we dissect the rapid evolution of AI. Discover…
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Dutch Dreams: Conny Dassen on Career, Love, and Country Life
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18:34I’m excited to share my interview with Conny Dassen. I met Conny in The Netherlands….she and my husband went to high school together and have been friends for decades. I interviewed Conny from the charming setting of her historic farmhouse in eastern Holland, near the German border. Career Join us as we explore the heartwarming and adventurous life…
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Dr. Nydia Tijerina Darby: Therapeutic Yoga Works
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42:36Are you training for the next decade? Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical therapist and therapeutic yoga specialist. Dr. Darby is always training for the next decade. Discover how Nydia’s passion for movement helped…
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Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you. On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz teaches writing for Harvard and Oxford and is the founder of the Book Year Writer's Circle. McKetta's latest book is entitled E…
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Celebrating Ninety-Three Years: Family First
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22:02This is a Happy Birthday episode. Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday. Hear about the early years of her marriage to my dad, their adventures during his Navy service, and their 1st year together in Bermuda. Joan's stories offer a unique perspective on the wisdom, love…
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Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life? Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of self-discovery and resilience. Sunny applies ancient wisdom and modern scien…
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'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.' Dr. Shabnam Das Kar transformed her medical career so she could help her patients avoid Dementia. Before transitio…
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Glen Lubbert: Harnessing sleep for success
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23:45"Sleep isn't everything, but it impacts everything." - Glen Lubbert Peak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus. A technology serial entrepreneur, Glen Lubbert is a cer…
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Challenge and change are a part of life. And it's often difficult to find the strength to carry on and keep moving forward. In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination. She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garr…
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Leadership Playbook - Part 5, TAKE ACTION
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10:15Ok - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time to take action. In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your …
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In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Throughout my career, I've earned how important it is for leaders to practice compassion and self-compassion. It makes a difference in the w…
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Leadership Playbook - Part 3, CHANGE & BEHAVIOR DESIGN
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10:28In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Watch this short video by Dr. BJ Fogg. Topics: Fogg Behavior Design Fogg Behavior Model B=MAP Tiny Habit Recipe (A-B-C) Emotions …
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In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Topics: Gallup CiftonStrengths Assessment Donald Clifton The 4 Domains - Executing, In…
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Create Your Leadership Playbook - Part 1, WELCOME
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14:09
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14:09I'm excited to share this 5-part series, Create your Leadership Playbook. Whether you're a seasoned leader looking to refine your approach or someone just stepping into your career, this short audio series is designed to empower you with actionable insights and strategies. Let me guide you through the process and help you generate some ideas for yo…
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Injury Rehab: Guidance from Geoff Girvitz
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38:59Nothing can change your life like an injury. It’s challenging - both mentally and physically. I’ve experienced this firsthand. I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery. It became a creative challenge for me - so I reached out to an expert. On this episode I’m excited to share my conversation wi…
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Get your Career Unstuck with Charlotte Blair
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33:15
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33:15Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life? You're not alone. In this episode, we delve into the transformative power of playing to your strengths. On this episode our guest is CHARLOTTE BLAIR, a seasoned Gallup certified strengths coach and the author of "Career Unstuck: How to Play to Your St…
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Tiny Habits & Academic Success with Jennifer Lee
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26:27How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant Director of the Tiny Habits Academy, and Mom. Jennifer takes us back to her journey as a young teacher, her transition into a behavior design specialist and her role at the Tiny Habits Academy, unpacking …
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Youthful Living After 50: Julie Bergfeld's Wellness Journey
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20:02Don't we all want to feel younger? I know I sure do. Aging is part of life. But HOW we age makes a difference. Community is also an important component of aging younger. On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching. I also ask Julie to share some tips for growing young…
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The Tree of Hope: Celebrating Puerto Rico's Enduring Spirit with Anna Orenstein-Cardona
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26:53Join me for a conversation with Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native. We discuss how her personal experience with Hurricane Maria inspired her heartwarming children's book, The Tree of Hope. Anna shares her emotional journey of witnessing the hurricane's destruction from afar and its impact on her f…
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Kim & Mike Barnes: Parenting Aging Parents
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34:53Are you caring for an aging parent? If so, you'll appreciate this podcast episode featuring Kim and Mike Barnes, founders of Parenting Aging Parents. Award-winning Austin journalists Kim & Mike Barnes provide actionable solutions about how to care for aging parents. Their mission and passion is called Parenting Aging Parents. While sharing their ow…
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Have you ever wanted to pack up everything you owned and move to a new country? That's exactly what Dan and Nisha Ferguson did in the early 90's. They bought a 1976 Volkswagen bus, packed up their business and two young children and headed south. The trip from Toronto, Canada to San Miguel de Allende, Mexico took six weeks. It was an adventure. Dan…
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Dr. Rodney E. Rohde: Building Your Faculty Brand
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27:08University faculty share their research and expertise with various audiences. In doing so, faculty build a brand that promotes their own careers and the university they serve. On this episode, I talk with Regents' Professor Dr. Rodney E. Rohde - chair of the Clinical Laboratory Sciences program at Texas State University. When the pandemic hit, medi…
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Do you want to live a more CREATIVE life? On this episode, I talk with Chair Whimsy founder Wendy Conklin. She is a designer, an artisan, an educator and an entreprenista. A visionary thought leader, Wendy is leading a MOVEMENT to live more creatively. Her brand includes custom chairs, online courses, business retreats and more. Wendy's new book is…
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Show Notes I couldn't believe it...you could get paid for visiting people. Reena Philpot is an accomplished business owner and expert salesperson. She loves connecting with people and, after hearing her story, you will too. Reena' s approach to sales is all about helping others. I just wanted everybody to fall in love with helping other people. Ree…
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Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life. Geoff is the owner of Toronto-based Bang Fitness. He's also a Tiny Habits Certified Coach. Geoff built Dad Strength as a community for purpose-driven dads who want to hav…
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Happy New Year - I want to share a quick preview of some of my upcoming episodes. Geoff Girvitz is host of the Dad Strength Podcast. He's creating community with and for Dads. Geoff is an entrepreneur, Tiny Habits Coach and owner of Bang Personal Training in Toronto. Reena Philpot - Sales Mentor and Consultant. Check out the Selling with Charm Podc…
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Are you on a JOURNEY? What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image? Society and social media send mixed messages that can impact our mindset and behavior. JULIE BOUCHE has traveled this journey. and now helps others. JULIE is an Intuitive Eating Coach and T…
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JUNI FELIX was born into a whirlwind of trauma, abuse and poverty. Her mother was adopted from Tokyo when she was 4 years old. Juni says her mother never healed from her adoption abandonment wound. She watched her Mom struggle with loss her entire life. Juni spent her entire childhood on suicide watch over her mother. Today, Juni Felix is an advoca…
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Yolanda J Nagy is the founder of Eatin' and Sippin' Locally LLC. She's a Farmers Market Consultant and Social Media Manager. A native Austinite, Yolanda showcases the best Texas markets, vendors and helps them build their business. She also writes for Edible Austin, a magazine dedicated to the Austin local scene. Yolanda helps Farmers Markets and v…
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Mother's Day Spotlight On this episode, I'm super excited to share this interview with my MOM - Joan (pronounced Jo Ann). She talks about what it was like to be a woman in the 1950's. During our conversation, Mom and I discuss the importance of family, travel, love and the power of choice. Resilient My folks were from Cedar Rapids, Iowa and met in …
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Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman. She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler. Throughout her life, Brittany has used her struggles as life lessons. A Leukemia cancer survivor, she experienced the life changing loss of her younger brother and watched her Dad disintegra…
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Sugar Free Living - Andrea Spyros & Juni Felix
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26:47Do you struggle with sugar? Are you on a journey to live a healthier life? This is the interview for you. On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix. Juni Felix is a bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith. She's a member of Dr. BJ Fogg’s Stanford University Beha…
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Maci Wescott - Digital Marketer and Messaging Strategist
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27:38Maci Wescott is a digital marketer and messaging strategist who brings words and solutions together like magic. She works with clients on their copy, brand and launch planning. I've experienced Maci's expertise first hand. Maci dives deep to get to know her client and their business. But that's not where she started. Listen in and you'll hear how M…
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Listen in as three good friends meet over margaritas and talk about family and the meaning of friendship. I've wanted to do an interview with my two friends - Wendy Conklin and Grace Capwell - for some time. Wendy is the founder of Chair Whimsy. Grace Capwell is a strategic communications leader. Over the years we've shared our experiences as women…
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Travel - Just do it Talking with Lea Lane is like having coffee or a glass of wine with a dear friend. Interesting, educational and just plain fun. Over the years, Lea's been to more than 100 countries. During the pandemic she started her award-winning podcast, Places I Remember with Lea Lane. Lea Lane has written more than a thousand travel pieces…
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Dr. Cassandra LeClair - Reclaiming My Voice
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28:55I'm honored to share this interview with my former Texas State University colleague Dr. Cassandra LeClair. She's an author, professor, communication consultant, and motivational speaker. Dr. LeClair's story is powerful. For many years as a child, Cassandra was the victim of sexual abuse. For decades, she never told a soul. She shares the heartbreak…
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Pam Danyluk - Personal & Professional Development Coach
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25:39Pivot (verb) to make a significant change in position, strategy, or process On this episode, I had the pleasure of interviewing Personal and Professional Development Coach Pam Danyluk from her office in Canada. Pam Danyluk is an engineer-turned-coach, with a life story full of pivots. Her personal experience with CliftonStrengths shifted the way sh…
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