Best QTS Podcasts (2025)

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Ep. 254 How QTS Is Powering Digital Transformation for Federal Data Centers 25:40

2d ago25:40

25:40

Seventy percent of the world's internet traffic goes through Ashburn, Virginia. That fact has led to the growth of over five hundred data centers in Northern Virginia. Today, we sat down with one of those companies to examine its data centers and its relationship with the federal government. John Reynolds is the Director of QTS Federal. He has deca…

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Episode 224: Dagi Berhane – Building Data Centers Where There’s No Power, Water, or Patience 1:26:49

14d ago1:26:49

1:26:49

What do you get when you mix solar panels, shipping containers, and sheer willpower? A data center in the wild. Dagi Berhane joins me to talk trust, technology, and why availability should come before sustainability. Also, what happens when your cloud has no internet? (Spoiler: Dagi builds one.) Guest Links Dagi Berhane’s LinkedIn: https://www.link…

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The Side Hustle That Pays: How PT training can boost your income — and your career 28:50

3d ago28:50

28:50

From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money. Th…

1
He shoulda sent me up there!!! 50:34

6d ago50:34

50:34

carly's back and shes tipsy off pickle beer!! email us at [email protected] Support the show and get $10 off your first month’s subscription of Nutrafol, plus free shipping. Use promo code SECRET at https://www.nutrafol.com Download Cash App Today https://capl.onelink.me/vFut/jszvnnan As a Cash App partner, I may earn a commission when yo…

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Ep. 253 Managing Staff Cuts Without Compromising Code Security in Federal IT 26:37

8d ago26:37

26:37

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com There is a whirlwind of change in federal technology. For example, Federal News Network has reported that 25% of the IRS technology staff have left. Additionally, funding has been reduced, data stores are increasi…

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Ep. 252 From Legacy to Lean: Innovative Ways to Lower Costs in Federal IT Projects 27:34

9d ago27:34

27:34

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Gregory Garrett, Chief Operating Officer at REI Systems, discussed digital transformation and innovation at the AWS summit in Washington, DC. He has a fascinating background that includes a career as a fighter pil…

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Run It Off: ADHD, Dopamine & Doing the Miles 17:52

10d ago17:52

17:52

Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-…

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Ep. 251 Breaking Through Bureaucracy: Modernizing Federal Systems in an Era of Digital Urgency 29:06

14d ago29:06

29:06

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Many of today’s archaic federal systems have been built over decades. As a result, they are perfected but also fragile. One obvious source of vulnerability is the workforce that created it. It is hard to believe t…

1
Hit me! 1:05:40

14d ago1:05:40

1:05:40

carly is back this week and she is yapping and yapping!! email us at [email protected] Get 50% off plus free shipping on your first Factor box. Use code SECRETKEEPERS50OFF at https://www.factormeals.com/SECRETKEEPERS50OFF Support the show and get 10% off your first OSEA order with the code SECRET at https://www.oseamalibu.com…

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Ep. 250 Can Your Agency Withstand a DDoS Attack? How Radware is Raising the Bar 26:39

15d ago26:39

26:39

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com How do you defend your website against an attack that can reach one hundred million requests a second? The federal government is in an unusual position: in addition to the "garden variety" attacks, such as phishin…

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Ep. 249 Securing Endpoints in Federal Systems Amid Constant Change 18:22

16d ago18:22

18:22

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Sometimes, one plus one is three. Back in 2021, McAfee’s Enterprise business merged with FireEye to form Trellix. Today, the net result is a company that generates $1.2 billion globally and $400 million in the pub…

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Run for Your Life: Why Running Is the Best Drug 24:32

17d ago24:32

24:32

Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…

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Episode 223: Julie Fedorchak – AI, Energy Policy, and Other Energy Lessons (or How to Not Get Run Out of Town) 37:09

21d ago37:09

37:09

What do AI, energy, and rural America have in common? Everything. Congresswoman Julie Fedorchak joins me to talk about working together—across communities, industries, and the aisle—to tackle tough challenges with common sense and shared purpose, from Wahpeton to Washington. Guest Info Congresswoman Julie Fedorchak – U.S. House of Representatives: …

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Ep. 248 Federal Efficiency Starts with Talent: What HR Experts Know 26:23

21d ago26:23

26:23

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com If you are a regular listener, you know that I interview tech companies to have them elucidate the ways they can help federal agencies reach goals. Today, I will pull back the curtain and sit down with an HR profe…

1
Crime Scene Expert 1:22:47

21d ago1:22:47

1:22:47

Carly is chit chatting this week about TV and being embarrassed and we answer emails ! send question to [email protected] This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self at https://www.betterhelp.com/secretkeepers Support the show & get $10 off your first month's subscription …

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Ep. 247 Winning Federal Contracts: Smarter Proposal Writing for Tech Leaders in a Shifting Landscape 26:39

22d ago26:39

26:39

In this episode of the Federal Tech Podcast, host John Gilroy sits down with Vishwas Lele, CEO and co-founder of pWin.ai, and Larry Katzman, President and CEO of Applied Information Sciences (AIS), to explore how technology leaders can write smarter proposals in an increasingly complex federal landscape. The conversation dives into the current stat…

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Ep. 246 Thales Powers Federal Data Security Against Quantum-Era Threats 25:40

23d ago25:40

25:40

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Years ago, the headline “Data Breach” was shocking; today, it is common. That may not be a problem for some, but the federal government maintains data stores that contain information about finances, health, and mi…

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Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters) 23:13

24d ago23:13

23:13

Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …

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Ep. 245 Women in Technology Leadership Awards for 2025 35:39

28d ago35:39

35:39

Today, we have a pattern interrupt. Instead of a standard 25 minute interview, we will sit down with five nominees for a leadership award from Women in Technology. Each candidate sits for a "lightning" round of eight minutes where they answer three questions about leadership and give their reason for participating in Women In Technology. In order t…

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A lil' pizazz 56:33

28d ago56:33

56:33

Carly is back this week! she had 2 beers and is in a silly mood! email us @ [email protected] Support the show and get 10% off your first OSEA order sitewide. Use code SECRET at https://www.oseamalibu.comBy Carly Aquilino

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Episode 222: Joshua (JP) Buzzell: Abundance, AI, and Next-Gen Data Center Innovation 2:11:36

28d ago2:11:36

2:11:36

What if we stopped asking “what’s left?” and started asking “what’s possible?” In this episode, JP Buzzell helps us shake off the doom and gloom with a fresh take on what’s next for power, AI, and the people building the future. He’s all about big ideas, smart grids, and working together to get things done. If you’re tired of hearing “that’ll never…

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Ep. 244 Unlocking Federal Efficiency: Cutting Costs and Boosting Security in LLM Development 22:38

29d ago22:38

22:38

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Everyone is trying to figure out how to apply AI to federal problems—essentially, building large language models and trying to wring value from them. Inevitably, many are jumping into creating LLMs from various da…

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Ep. 243 From Bottlenecks to Breakthroughs: Boosting Federal Efficiency with Automation 27:19

29d ago27:19

27:19

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Automation is a two-edged sword. On the one hand, it promises greater efficiency; on the other hand, it can pose inherent risks, such as maliciously modified data, bias, and even data poisoning. During today’s int…

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Ep. 242 Inside the SANS Institute’s Mission to Fortify Federal Cyber Defenses 27:04

1M ago27:04

27:04

Here we are in the spring of 2025, and the headline news is that the federal government is removing tech staff; at the same time, reports are coming in of thousands of unfilled cybersecurity positions across the government. Today, we sit down with a self-proclaimed “Cybersecurity Lifer” who will give the perspective of the SANS Institute on this di…

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Breathwork – The Superpower of Top Athletes (with Kerry Waters) 31:57

1M ago31:57

31:57

Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling p…

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Ep. 241 The Role of Augmented AI in Modernizing Federal Agencies 26:45

1M ago26:45

26:45

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com GitLab has been around for ten years and has garnered a reputation for helping federal agencies ensure compliance with stringent government standards. Today, we sat down with Joel Krooswick from GitLab to discuss …

1
True Crime QTs 1:37:22

1M ago1:37:22

1:37:22

Carly is back this week please don't be mad at her she is sorry hehe email us at [email protected] This episode is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self at https://www.betterhelp.com/SECRETKEEPERS Support the show and get 10% off your first OSEA order with the code SECRET at ht…

1
Supercharge Your Cardio 24:44

1M ago24:44

24:44

🏃‍♂️ Want to live longer, feel better and smash your fitness goals? In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re just starting out or looking to improve your VO₂ max, endurance, and overall performance. Based on a recent cardiovascular workshop, this one covers everything from heart ra…

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Ep. 240 Unlocking Federal Efficiency: How Process Intelligence Drives Faster, Smarter Government 23:43

1M ago23:43

23:43

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Everyone who has listened to a podcast about technology has heard the phrase, “People, Process, Technology.” This is a model derived from a management consultant in the 1960’s. We have seen a lot of focus on techn…

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Take a deposit!!! 1:12:23

1M ago1:12:23

1:12:23

carly is back this week she is a farmer and just can't get it together!!!! email us at [email protected] Support the show and get $10 off your first month of Nutrafol. Use the code SECRET at https://www.nutrafol.com Get 50% off plus free shipping on your first Factor box. Use code SECRETKEEPERS50OFF at https://www.factormeals.com/SECRETKE…

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Ep. 239 Boosting Federal Cybersecurity with Agentless Observability 24:38

1M ago24:38

24:38

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com AFCEA’S TechNet Cyber conference held in Baltimore, Maryland was the perfect opportunity to sit down with Bryan Rosensteel, Head of Public Sector Marketing at Wiz. Wiz is the “new kid on the block,” and it has had…

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Part Two: From Martial Arts to Muscle, the training approach of Dan Mack 24:38

1M ago24:38

24:38

🥋 What does martial arts have to do with skipping your kids to school? In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep co…

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Ep. 238 How Federal Agencies Can Achieve Cyber-Resilient Data Protection and Recovery 26:33

2M ago26:33

26:33

AFCEA’S TechNet Cyber conference held in Baltimore, Maryland was the perfect opportunity to sit down with Greg Carl, Principal Technologist from Pure Storage. Pure Storage is used by 175 federal agencies. Time to sit down from a subject matter expert and explain their value proposition. Today’s federal government is attempting to accomplish digital…

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Ep. 237 How Contract Lifecycle Management Can Streamline Federal Software Projects 23:43

2M ago23:43

23:43

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com When most of us hear the word “lifecycle,” we normally assume they are talking about the Software Development Lifecycle. Today, we are going to vary that concept and discuss the Contract Lifecycle and its manageme…

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MY VOICE IS BACK 1:05:09

2M ago1:05:09

1:05:09

hi chicas we are chitting and chatting today!!! email us at [email protected]! This episode is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self at https://www.betterhelp.com/secretkeepers Support the show and get 15% off your first Fast Growing Trees purchase. Use code SECRET at https://w…

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Part One: How Dan Mack Turned His Life Around With Fitness 20:04

2M ago20:04

20:04

From 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story 🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitness business helping busy parents transform their lives. Dan's story proves you don't need crazy fad diets or hours in the gym to make incredible changes. As a working parent who transformed his body wh…

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Episode 221: John Coster — Systems Thinking, AI Disruption, and Why Philosophers Make Great Technologists 1:08:10

2M ago1:08:10

1:08:10

David McCall sits down with John Coster, the master electrician turned systems thinker, to explore why AI might break your systems — and why your best defense is a little philosophy, a lot of collaboration, and maybe a good spreadsheet. Expect humor, reflection, and big questions about human flourishing.…

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Ep. 236 Driving Efficiency in Federal Tech Amid Rapid Disruption 24:31

2M ago24:31

24:31

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Brian Funk from Metaphase summarizes his company in one sentence, “It’s all about meeting – meeting the mission with the technology.” What makes his company unique is the focus on drawing down costs in an efficien…

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Longevity, Breathwork & The Blueprint for Staying Strong at 70 23:23

2M ago23:23

23:23

From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life. 💡 If you’re working with older clients, ad…

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Ep. 235 How Tech Leaders Can Streamline Federal Contracting for Real Efficiency Gains 24:54

2M ago24:54

24:54

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com The federal government is releasing so many RFIs and RFQs that it is increasingly challenging to select which ones to respond to. For example, let us say you get 60 requests. You do not have an equal chance to win…

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Not the whistle!! 1:06:49

2M ago1:06:49

1:06:49

carly is back with some big news and embarrassing things and chit chatting!! email us at [email protected] Support the show and get 10% off your first OSEA order with the code SECRET at https://www.oseamalibu.com Support the show and get 15% off your Fast Growing Trees order. Use code SECRET at https://www.fastgrowingtrees.com…

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From Crisis to Comeback — The Story of Ray Conway 18:43

2M ago18:43

18:43

#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork #CoachingWisdom #PersonalTrainerLife #RealWorldResults #TrainForLife From paralysis scare to peak condition at 66. In this episode, Jon sits down with legendary PT Ray Conway…

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Ep. 234 Generative AI and the Federal Cybersecurity Challenge 20:59

2M ago20:59

20:59

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Artificial Intelligence can be applied to code generation, predictive analytics, and what is called “generative” AI. " Generative means the AI can look at a library of information (Large Language Model) and create…

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I'm a space cadet 1:09:56

2M ago1:09:56

1:09:56

carly is back this week! We talk space missions, aliens, some true crime and answer questions! email us at [email protected]! Support the show and get $10 off your Nutrafol order. Use the code SECRETGIFT at https://www.nutrafol.com Get 15% off your first Fast Growing Trees order with the code SECRET at https://www.fastgrowingtrees.com…

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Ep. 233 Boosting Federal Cyber Resilience Through Cross-Domain Solutions 22:36

2M ago22:36

22:36

Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com The federal government needs to share information on a wide variety of platforms and must provide methods to ensure this transmission is secure. Of course, the hard part is the “how” part of this data transfer. Ti…

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Never Do This as an Outdoor PT: Client-Killing Mistakes to Avoid 14:03

2M ago14:03

14:03

No plan? No progress. This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything in between. 💡 Whether you’re just getting started or already coaching in the wild, this one’s all about making your sessions professional, progressive and properly effectiv…

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