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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Getting Better with Jonathan Van Ness

Sony Music Entertainment / Jonathan Van Ness

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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Victorian Legacies

Emma Catan

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Look around. What do you see? How do the Victorians continue to influence our lives, our society, our entertainment? Join Emma Catan as we explore the legacy of the Victorians. Where fiction becomes fact.
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My name is Kez, and this is a podcast chronicling my journey as a queer person proud to be part of the LGBTQ community. I am a transmasculine non-binary human, and I'm medically transitioning with low dose testosterone. This is simultaneously my "coming out" to my family and friends as well as a podcast for anyone who also identifies as transgender, gender non-conforming, and gender diverse and is looking for information and connection. I'm also hoping to reach cisgendered allies looking to ...
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"Breaking the Facts Presents: The Art of SciComm" is a podcast where science and communication converge. Join us as we explore the transformative power of effective science communication, aiming to bridge the gap between scientific knowledge and the general public. In previous seasons, we tackled misconceptions surrounding mental health in academia, emphasising the importance of clear communication. Prepare for inspiration, knowledge, and empowerment as we explore the art of understanding sc ...
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80s TV Ladies

134 West | Susan Lambert Hatem & Sharon Johnson

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4-time Podcast Awards Winner! Webby nominated for Best Indie Podcast. 80s TV Ladies is dedicated to the beloved female-driven shows of the 1980s! Do you love 80s pop culture, television and fabulous women? On our show, you’ll hear a breakdown of how these shows got made, how they were influenced by the times and, in turn, how they influenced pop-culture trends to follow. We love discussing the “two-steps forward, one-step-back” lens of media-driven feminism. Join hosts Susan Lambert Hatem an ...
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Today's episode is on the 3rd-century North African saints, Felicity and Perpetua! Join us to hear about queer dreams, the mysterious absence of Felicity and Perpetua's husbands, and why early Christians wanted to abolish gender. Read the 3rd century Passion of Saints Felicity and Perpetua, discussed in the episode, here. Check out our website, whe…
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More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according to the CDC. In this episode of Life Kit, we cover where you might encounter ticks this summer, how to protect yourself against them and what to do if you get bitten. Learn more about sponsor message …
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“This show makes me feel like I have a blanket around me and I’m eating mac & cheese.” -- Megan Ruble, 90s TV Baby, about The Facts of Life. Susan and Sharon welcome back the notorious “90s TV Babies” to find out what they think about The Facts of Life, which ran August 24, 1979 to May 7, 1988. Did they “take the good” and “take the bad”? Did the “…
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Money, money, money, money…MO-NEY! The Money with Katie Show host Katie Gatti Tassin here to talk with JVN all about how we can beat capitalism, get ahead, and get informed about the system that we’re all operating in - whether we like it or not! Katie’s new book Rich Girl Nation is out now. Money with Katie was founded in 2020 by Katie Gatti Tassi…
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Air travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over 400 tarmac delays of three hours or more for domestic flights. In this episode, learn what you can do ahead of time to avoid delays, get ahead of drama in the terminal when your flight is cancelled and…
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Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat p…
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This week on The Monday Edit: JVN sat down with Cristina Jiménez Moreta to talk about her new book Dreaming of Home: How We Turn Fear Into Pride, Power, and Real Change and the work being done at United We Dream, the country’s largest youth-led immigrant organization - which Cristina co-founded. Plus our breakdown of the Tony awards and our HBOTW! …
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Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter Jessica Meszaros breaks down how to know your flood risk level and ways to flood-proof your home so that you'll be more secure this season. This episode is part of NPR's Climate Solutions Week, a seri…
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This week we’re joined by political commentator and Gen Z Icon, Matt Bernstein - the creator behind @MattXIV and A Bit Fruity Podcast. Together, Matt and JVN discuss the very real Gen Z red wave, finding your peace amidst online political discourse, make-up (yes, darling!), and much much more - plus, we find out just how many Millennial references …
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Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally aired August 1st, 2023. Learn more about sponsor message choices: podcastchoices…
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If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now. Learn more about sponsor mes…
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This week on The Monday Edit, we have a very special guest joining in on the Monday fun: best selling author Anna Malaika Tubbs stopped by to tell us all about her new book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being weaponized today. Anna unpacks how the United States h…
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Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pri…
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Susan and Sharon keep the good times rolling with Part 2 of their conversation with singer, song-writer, actress, author and diabetes advocate Gloria Loring! Known for her Number One hit “Friends & Lovers”, Gloria is also the legendary co-composer and singer of the impossible to forget Facts of Life theme song! In Part 2 of their conversation, they…
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Matt Rogers, comedian, actor, writer, host, half of the duo behind Las Culturistas and multi hyphenate extraordinaire is on Getting Better this week to enter our queer millennial world on all things pop culture, pride heroes, lgbtqia+, Celine Dion, Tony Awards, Ariana Grande, Epic Universe and of course... JK Rowling. He tells us his and Bowen Yang…
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Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find hea…
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Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making pr…
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This week on The Monday Edit: the Dry and Salty Environment of Salt Lake City, Supreme Court revoking the safe haven program, Elon’s drug dealer, the West Village Crypto Kidnapping, conspiracy theories, and propaganda we are not falling for! Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and seni…
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In today's episode, Jasmine, Irene and Alice discuss the 2017 Academy Award-winning Chilean film Una mujer fantástica (A Fantastic Woman). This film's grounded and sometimes surprisingly hopeful depiction of a trans woman's grief provided such a realistic depiction of legal barriers facing trans people in Chile that it contributed to positive chang…
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Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. This episode originally published August 29, 2024. Learn …
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#1 New York Times Best Selling Author Julie Murphy stops by to talk with JVN about the recent attacks on local libraries, investing in independent bookstores, why exposure to Queer voices is paramount for young readers - plus! The two go all in on their new YA book Let Them Stare. Julie Murphy is the #1 New York Times bestselling author of books fo…
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Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode, Life Kit experts outline the ideal packing list and how to customize it based on your destination, t…
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This week on The Monday Edit: The Let Them Stare drop, Karen Read Retrial, The Supreme Court Deadlock, eating around friends, and independent bookstores. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every W…
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What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha Philip and writer Celeste Headlee share advice on these thorny neighbor dilemmas. Learn more about sponsor message choices: podcastchoices.com/adchoices…
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“When I sang, I knew who was on the stage. When I got off the stage, I was very shy, couldn’t look people in the eye. But when I was ON the stage I was just filled with my own light.” - Gloria Loring Susan and Sharon welcome Gloria Loring -- singer, song-writer, actress, author and diabetes advocate. Known for her Number One hit “Friends & Lovers”,…
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Revenge, why do we want to get revenge so bad? And where does that urge come from? And how do we go from wanting to get revenge to being able to forgive someone or others? James Kimmel Jr., Yale lecturer and co-founder of the Yale Collaborative for Motive Studies, is on Getting Better this week to teach us just that. James gives us insight into the…
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Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Short Wave, Ivcevic Pringle explains how to bring creativity into your everyday life, overcome creative blocks and stick with creative ideas and projects…
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Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longs…
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This week on The Monday Edit: Astrological events this week, drone sightings, Birthright Citizenship, Trump’s Qatari 747. Swifties Clowning about the 2025 AMAs, and friendship trauma. Donate: Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video epis…
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There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could be the difference between life and death. In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their c…
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This week’s expert is Aliza Kelly, a renowned celebrity astrologer, author, columnist, and host of the podcast, “Horoscope Weekly.” JVN and Aliza go all in on Jonathan’s chart, and how astrology can truly be a self-care practice. Together, they’re diving into the profound ways engaging with astrology can become a meaningful and empowering form of s…
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Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk with zero preparation?" can spark deep and meaningful…
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Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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This week on The Monday Edit - we’re making public push back fun with Strict Scrutiny’s co-host Leah Litman talking all about her new book Lawless: How the Supreme Court Came to Run on Conservative Grievance, Fringe Theories, and Bad Vibes. We’re also talking about why public schools are becoming the battle ground for the separation of church and s…
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In this heartfelt short episode, I reflect on Mother’s Day and share personal memories of my mom, who passed away in 2018. Growing up in the Philippines, we didn’t have much, but my mom understood the value of education and invested in our future the best way she could. Her sacrifices helped pave the way for my journey to the U.S., where I found ca…
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Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you don't need to be a good (or even average) singer. Learn more about sponsor message choices: podcastch…
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"It is equally treacherous when you are very successful as when you are trying to get your foot in the door in terms of keeping the sense of who you are.” -- Asaad Kelada, producer/director, The Facts of Life In Part 2 of their conversation with Asaad Kelada, Susan and Sharon talk with the director about the gifts and pitfalls of success; his reput…
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Dan Harris, host of the 10% Happier Podcast, best selling author, and former ABC News Anchor sits down with JVN to talk about how we can get comfortable with failure and how to stop letting fear control your life. Dan unpacks how failure became the unlikely catalyst for lasting change. Whether you're battling self-doubt or just trying to bounce bac…
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It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends wit…
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This week on The Monday Edit: JVN takes Miami, threats to due process, Barbra & Mariah & Ariana, when to stop drinking coffee, and some history making Tony Nominations. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on …
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Why is May named after a Roman goddess? What’s the real story behind May Day? And did you know May wasn't always lucky for weddings? In this episode of Kiss My Mike, we uncover five surprising and fascinating facts about the month of May — plus a bonus fact you won’t want to miss. Whether you’re a trivia fan, history lover, or just curious about th…
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If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy…
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Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains f…
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Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe. Note: A previous version of this episode did not st…
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With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement accounts in times of economic instability. Learn more about sponsor message choices: podcastchoices.com…
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This week, we’re talking: espresso martini mayhem, the detention of Mahmoud Khalil, Trump 2028, tennis obsessions, and our POV on Michelle Obama’s act of self care. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouT…
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Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2…
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In this episode of Kiss My Mike, I dive into why Cardinal Luis Antonio Tagle has captured my heart and hope as a potential future pope. As a queer Filipino, seeing someone who not only shares my heritage but also speaks with compassion and inclusivity—especially toward the LGBTQ+ community—means the world. I talk about his powerful sermons where he…
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