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Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki
Manage episode 479854749 series 2323839
Content provided by Sony Music and Sony Music Entertainment / Jonathan Van Ness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sony Music and Sony Music Entertainment / Jonathan Van Ness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young.
Full Video Episodes now available on YouTube.
You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki.
Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN.
Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.
Our theme music is composed by Chris McClure & Nathanael McClure
Curious about bringing your brand to life on the show? Email [email protected].
Learn more about your ad choices. Visit podcastchoices.com/adchoices
520 episodes
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Manage episode 479854749 series 2323839
Content provided by Sony Music and Sony Music Entertainment / Jonathan Van Ness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sony Music and Sony Music Entertainment / Jonathan Van Ness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young.
Full Video Episodes now available on YouTube.
You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki.
Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN.
Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.
Our theme music is composed by Chris McClure & Nathanael McClure
Curious about bringing your brand to life on the show? Email [email protected].
Learn more about your ad choices. Visit podcastchoices.com/adchoices
520 episodes
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Similar to Getting Better with Jonathan Van Ness
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