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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Recovery Elevator
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
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Quit Drinking Alcohol Your Way
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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Inspiring stories from people who have found true freedom from alcohol
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or silly gimmicks.
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Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset
Becca Jacobson
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Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-impr ...
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Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol. Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy i ...
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will ...
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Not-Quite Alcoholics provides tips, advice and inspiration for the sober curious and those in the process of changing their relationship with alcohol or going alcohol-free. Join your host Rory Kinsella, a meditation teacher, sober coach and the creator of the Wise Monkey Way system of using meditation to help moderate or quit alcohol. https://www.wisemonkeyway.com
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...
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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have t ...
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The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more informa ...
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Planet Sober Radio - Addiction | Alcoholism | Recovery | Quit Drinking | Stop Using Drugs
Brandon and Sober Joe
794
Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it. If you’ve ever asked, “Why can’t I just have one and be done?” There’s nothing wrong with you. You’re just running an old subconscious program — one that’s not built for the life you’re living now. As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life. Hosted by me - Claudia ...
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The Shannon McCabe Show | Sobriety & Healthy Living
Shannon McCabe Sobriety Coach & Holistic Living
022
For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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Formerly known as "The Lifestyle Chase", Chasing Common Ground is a purpose-driven podcast that doesn't fit into one box or category. The mission is to help listeners find common ground with a variety of guests and solo topics and progress in life year over year rather than simply staying the same. chrisliddle.substack.com
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Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achi ...
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
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Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work. I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS. In this show, I break down what it really takes to grow—pe ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Join Meade and Christy, two retired-over-drinkers turned freedom-from-alcohol coaches, as they explore all of the stories that kept them stuck in the nightly over-drinking cycle, including but certainly not limited to "But Jesus drank wine?" If you're looking for two Christian women who get real about how wine held them back and explore tricky questions about drinking (and beyond!) with grace, compassion, and zero judgment, this is the podcast for you. Want more? Join The BJDW Community! We ...
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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Winner - 'Best Well-Being' podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These tw ...
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Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking. Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth. Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, ...
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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The hit 90's television program 7th Heaven is taken to task by two buzzed neighbors just trying to make it through a worldwide pandemic. Tune in for biweekly, and entirely unwholesome, episode-by-episode analysis of the campiest and most convoluted show to ever hit the airwaves. Plus craft cocktail recipes in honor of "Happy" as Happy. Send letters care of [email protected].
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Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.
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An advice podcast hosted by Carrie Rad & Alexander Ayling. A community of blooming soul seekers. Like sugar for your soul.
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Sobriety Uncensored: Real Stories. Real People. Better Life.,” a podcast that is raw and real. Follow people’s journey of bettering life in various forms - from achieving sobriety to embracing fasting, self-improvement, and a healthier lifestyle and hacking life for a better future. Raw, unfiltered stories from individuals who have embarked on different paths to enhance their well-being. Each episode features honest conversations with real people who share their personal experiences, challen ...
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LINK TO THE FREE QUIT FOR GOOD COURSE ON YOUTUBE: https://www.youtube.com/watch?v=S2lmvxapIvk&list=PL3-ro-4wteM8B-D2NLeg5Fg96Dy8cl0Ix&index=1&t=3s
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Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol. Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you hear ...
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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I Blew a .40 Blood Alcohol Level — How I Quit Drinking for Good
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👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ Quitting Alcohol: the wake-up call I never wanted. Justin hid my alcohol addiction while serving 12 years in the military, the shame I carried, and the moment everything came crashing down. From being strapped to a hospital bed in a psych ward to facing discharge from the Air …
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NEWS: Joe Rogan QUIT ALCOHOL UPDATE - 3 Months Sober!
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📝🧠🍺 NEW: 100% FREE VIDEO TRAINING + SCIENTIFIC REPORT (96% SUCCESS RATE): https://www.soberclear.com/videos/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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306. All in from the get go...Ben's story
1:06:59
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In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mi…
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209. Quitting Drinking Won’t Fix Everything… But It’s a Great Start
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In this episode of The Alcohol Rethink Podcast, Patrick explores a common but overlooked belief many men hold when they stop drinking, the idea that sobriety will fix everything. Drawing from personal experience and client stories, he reflects on why quitting alcohol is a powerful step, but not a magic solution. Patrick talks about the emotional up…
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Quit Alcohol (and 6 Other Habits Holding You Back) | 227
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Still watching your dreams turn into years? In this episode, I’m laying down the hard truth: you’re probably self-sabotaging. I share the 7 things you need to quit right now—from alcohol to entitlement—if you want your life and business to move forward. Th…
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Why Quitting Alcohol Made Me Stop Killing Bees
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#1000DaysSoberPodcast #LeeDavy #STRIVE Did alcohol ever turn you into someone you didn’t recognise? For me, it wasn’t just the booze—it was the way I reacted to everything. Bees. Noise. People. I was a pressure cooker with no release valve. On International Don’t Step on a Bee Day, I’m sharing the story of how giving up alcohol helped me reclaim my…
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Episode 18: The Lies That Make Quitting Drinking Harder Than It Needs To Be
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In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies that women tell themselves, because when you start to seem them for what they are, they lose power - and you…
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You Quit Drinking—But Did You Quit People Pleasing? The Truth About Boundaries
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You may not be drinking anymore… but are you still punishing yourself for the past? This Sanctuary Saturday, we’re diving into the invisible ways guilt from your drinking days keeps showing up—especially through people-pleasing and poor boundaries. If you’ve ever felt like you “owe” the world for how you used to behave, this one’s for you. In this …
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Steve Lutz on Losing 170 lbs, Quitting Alcohol, and Rebuilding Purpose from the Ground Up
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Today’s episode is one of the most powerful I’ve recorded—because it’s so real. Meet Steve Lutz—first-time podcast guest, fitness coach, and someone who’s walked through fire. At one point, Steve was 381 pounds, drinking heavily every day, and living abroad in deep isolation during the pandemic. Now? He’s a coach helping others change their lives—a…
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Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
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Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, an…
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Healthy Summer Treats for Balanced Blood Sugar - Ask a Nutritionist
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Looking for summer dessert ideas that won’t send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut butter banana bites, homemade popsicles, yogurt bark, fruit crisps, and more. Learn how to enjoy swee…
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Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
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Text Me! Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full…
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338 \\ Why You're Exhausted and Still Pouring That Glass
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Hey Sister, You’re not crazy. You’re not broken. You’re just mentally worn the heck out. Decision fatigue is REAL. And it’s one of the top reasons women keep drinking even when they say they want to stop. 👉 You’ve made 50 decisions before noon. 👉 You’re juggling kids, work, emotions, meals, expectations. 👉 By evening? Your brain is screaming for co…
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Ep. 276: Embracing The Adventure Of An Alcohol-Free Life
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So many of us worry that going alcohol-free means giving up the good stuff: the joy, the spontaneity, the adventure, the romance. We think drinking = fun and not drinking = flat and boring. But that is total B.S. In this episode of The Hello Someday Podcast, I sat down with two incredible women—Amanda Eyre Ward and Jardine Libaire, authors of the b…
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Want to GROW your business and free up your time? Join my newsletter to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to delegate effectively using a clear quadrant-based decision matrix. Whether you’re leading a team of one or many, learning how to delegate the right way will help you scale faster, lead bette…
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Why I Thought I’d Die a Railway Man – Until I Quit Booze
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For 20 years, I thought I’d die a railway man. Not because I loved the job—but because I was too numb to dream of anything else. In today’s episode, I take you back to the days when alcohol convinced me to play it safe. To stay small. To stick to the script society handed me. But once I became alcohol-free as fuck, the path I thought was permanent?…
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Selling Longevity & Finding Purpose After 50 with Jay Croft
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In this episode of Chasing Common Ground, I sit down with Jay Croft — a journalist-turned-fitness content strategist helping gyms serve adults over 50. We talk about his new book Selling Longevity, why older clients are the future of fitness, and how life pivots can lead to deeper purpose. We cover:✅ Why gyms struggle to serve adults 50+✅ The turni…
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Why whether drunk or sober Vic HATES camping!
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🎙️ Throwback Thursdays on Sober Awkward! Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes. Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep…
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Listen On: Have you ever asked yourself, “How do I forgive myself for what I did when I was drinking?” If the shame feels too big, the guilt too heavy, and the past impossible to escape—this episode is your turning point. In this powerful conversation, we’re diving deep into self-forgiveness—what it is, why it’s so hard, and how to actually begin t…
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21. How to Quit When Your Husband Still Drinks Without Feeling Resentful, Alone, or Stuck
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Let’s talk about one of the most common questions I get: “How do I quit drinking… if my husband still drinks?” If you’ve ever felt alone in your sobriety journey because your partner isn’t on the same path—you’re not crazy, and you’re definitely not the only one. In this episode, I’m sharing my own experience navigating this dynamic and offering re…
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Why Conscious Living Is Not Just About Staying Sober—And What You're Missing
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You quit drinking, you're doing all the “right” things… but your life still feels cluttered, chaotic, or off. What gives? In this episode, Becca breaks down what it actually means to live consciously—and why sobriety is just the beginning. From understanding the blind spots that keep you stuck to realizing how your thoughts literally shape your rea…
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How Nature Heals Trauma, Stress & Modern Illness - Floki - Triangle Theory #041
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Find more about Floki: https://www.instagram.com/flokisfoodforest/ We discuss: - How Floki built his own food forest - The mental health crisis of modern life - Semen retention, fasting, and grounding explained - Healing childhood wounds through psychedelics and nature - The steps to start living authentically today 00:00 - Intro 03:21 - The Journe…
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Why Alcohol Doesn’t Actually Help Men Connect
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We’ve been told that booze brings us closer. That bonding with mates means beers, bars, and banter. But what if that was never true? In this powerful episode, Lee peels back the layers of masculine connection and reveals how alcohol is a mask—not a bridge. From footy matches to pub pool nights, he shares his own journey of discovering that real fri…
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Episode 20: Sharing Our Stories with Rebecca Weller
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On this week's episode of Feel Good Alcohol-Free (and the Season 1 FINALE!), Lindsay interviews Rebecca Weller, International Bestselling Author, Health & Life Coach, and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca has helped women from around the world to get their sparkle back and create an alcohol…
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Burn the Boats: What It Really Means to Commit
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In this solo reflection, I explore one of the most repeated motivational phrases—burn the boats. But what does it actually mean when those boats are your comfort, identity, or backup plan? I walk through the moments where I truly committed, the times I hesitated, and how it shaped my growth—personally and professionally. From quitting my job to pur…
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Alcohol Was the Last Thing I Let Go — After 15 Years in Prison
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👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ 👉Be a guest on the Sobriety Uncensored Podcast https://soberstrongcoaching.as.me/SobrietyUncensoredPodcast After years of addiction, gang life, and prison, Chris shares how alcohol became his final and most dangerous addiction — the one that cost him 15 years of freedom. He op…
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Ep. 124: The Truth About Gray Area Drinking
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CLICK HERE to take the No More Wasted Days Path to Power Quiz today. It will tell you exactly what you need on your alcohol free journey, and then I’ll send you a personalized playlist to fit your needs. ✌️❤️ What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into…
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Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80
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Send us a text Are you feeding your freedom… or fueling your cravings? Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink. Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You…
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The Real Reason You Can’t Focus for More Than 20 Minutes | 228
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🎙️ In this episode, I break down the 1-3-3-0 Planning Tool My go-to strategy for eliminating overwhelm, crushing your quarterly goals, and actually staying focused. If you struggle to execute consistently or feel lost in your day-to-day, this single sheet of paper will change everything. 👉 Download the 1330 Template: https://better.biz/systems/1330…
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From Kitchen Experiments to Clean Candy: How Siouxie Bishoff Created Blood Sugar-Friendly Treats
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In this candid conversation with Siouxie Bishoff, founder of Scrummy Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered …
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Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails
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Kristin Horstman shares her journey from gray area drinking to becoming a certified coach who helps others find freedom from alcohol while developing powerful nervous system regulation techniques. • Drinking exists on a spectrum with millions of people in the "gray area" between occasional consumption and end-stage addiction • Neural pathways creat…
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Alcohol Causes Cancer—But Ireland’s Keeping That Quiet
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If a pint of Guinness causes cancer, wouldn’t you want to know? Ireland passed a law in 2018 requiring all alcohol bottles to carry health warnings by 2026—truths like “Alcohol causes cancer.” But under pressure from U.S. trade threats, they’ve decided to delay until 2029. Why? To protect whiskey exports. This episode isn’t about policy—it’s about …
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Episode 277: Living Inside a Traumatised Body: A Conversation with Fiona Feeley
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What does it really mean to lose yourself… and then find your way back? In this episode, I’m joined by Fiona Feeley — a psychotherapist, speaker, and mental health advocate who blends psychology, body-based healing, and spiritual practices to help people feel whole again. Fiona opens up about her own darkest moments, the trauma that shaped her, and…
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🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast ❌100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast Send us a textBy Leon Sylvester
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Calling it wrap on the latest series & getting ready for our in person podcast!
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Taking a break for this series. We will be back soon with the in-person podcast!! Stay tuned for more updates.By Andy Ramage
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Cortisol Triggering Foods vs Cortisol Lowering Foods
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You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.…
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RE 544: Trying to Control an Uncontrollable Thing
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Today we have Thea. She is 55 years old from Madison, WI and took her last drink on February 10th, 2019 This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 We have just a couple of cabin spots left for our upcoming retreat in Bozeman, Montana. This retreat is from Aug…
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How One Difficult Person Became My Sobriety Wake-Up Call
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Ever met someone who instantly rubbed you the wrong way—and couldn’t figure out why? What if they were actually showing you something about yourself? In this episode of Sobriety Snippets, we’re talking about mirrors—those frustrating people who challenge us, trigger us, and unknowingly hold up a reflection of our past selves. Becca shares a powerfu…
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Why You Won’t Press the Magic Button (Even When You Know You Should)
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If I handed you a magic button that could erase alcohol from your life forever… would you press it? Most people say yes—until they realise what they’re losing. In today’s Book Highlight episode of the 1000 Days Sober Podcast, I explore a quote from Spiritual Millionaire by Preston Smiles that challenges our assumptions about alcohol and safety. Thi…
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From Darkness to Deliverance: Cristina Baker’s Testimony of Radical Redemption
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What if the darkest chapters of your life became the very place where God’s love met you most powerfully? In today’s raw and redemptive episode, Cristina Baker shares her jaw-dropping testimony of addiction, trauma, homelessness, and the overwhelming grace of God that broke through it all. From growing up in chaos to nearly overdosing, Cristina rec…
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Yumi Stynes - Replacing Booze With Real Connection
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This week on the podcast, Hame is joined by broadcaster, author, mum, podcaster, and all-round Aussie icon — Yumi Stynes. Now nine years sober, Yumi shares the full arc of her relationship with alcohol: from growing up in Swan Hill and nervously sipping booze as a teen, to navigating grief after the loss of her dad, and working in the booze-fuelled…
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Feel Invisible in Bed? Alcohol Was Never the Answer
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You’re lying beside someone you love—but it feels like you’re on different planets. For STRIVERS, touch isn’t just about sex. It’s about being seen. And sometimes, the deeper hunger is for intimacy, presence, and validation—not another glass of wine to soften the rejection. In today’s episode, I share a raw personal story about how alcohol, pesteri…
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Meg takes a look back at her relationship with alcohol, where she discovered a profound paradox that changed everything. She was terrified of losing precious moments—yet was drinking them away. Meg's whole life revolved around preserving memories. She treasured photographs, constantly reminisced about childhood homes, and felt deep aches when think…
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Complacency Creep: The Silent Threat to Your Alcohol-Free Progress
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Feeling confident in your sobriety—until a quiet thought sneaks in: “Maybe I’m fine now… maybe I could just have one”? In this Sanctuary Saturday snippet, we’re diving into a sneaky threat that can catch you off guard after a stretch of sober living: complacency. That false sense of security can open the door to old habits—just when you thought you…
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