Quit Alcohol (and 6 Other Habits Holding You Back) | 227

better. with Jerred Moon

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Still watching your dreams turn into years?

In this episode, I’m laying down the hard truth: you’re probably self-sabotaging. I share the 7 things you need to quit right now—from alcohol to entitlement—if you want your life and business to move forward. This is a no-excuses episode that will light a fire under you.

Here’s what I cover:

• Why alcohol is quietly slowing you down more than you know
• The late nights and sleeping in that wreck your next day’s performance
• Why skipping workouts, putting yourself last, and feeling “deserving” are sabotaging your goals
• Why knowing is never enough—it’s doing that counts

🚫 7 Things to Quit Today:

1. Quit drinking alcohol: It crushes your sleep and wrecks your next day’s clarity and drive. Not worth it.
2. Quit staying up late: You need real rest. This isn’t college. Stop walking into your day tired.
3. Quit skipping workouts: They’re more important than anything else on your to-do list. Make them non-negotiable.
4. Quit putting yourself last: Martyrdom helps no one. Take care of yourself so you can take care of everyone else better.
5. Quit sleeping in: Even 30 minutes earlier could change your life. If that’s too hard, maybe you need different goals.
6. Quit thinking you “deserve” anything: You deserve nothing. You earn everything.
7. Quit pretending you know: Knowing isn’t doing. If you really knew, you’d already be doing it.

🔥 Hard Truth: Stop slowing down and stop sabotaging yourself. The only way through is to try harder. Kill the excuses, kill the self-sabotage, and actually start doing the things that matter.

⏱️ Chapters:

• 00:00 Self-Sabotage: Watching Your Dreams Turn into Years
• 01:30 Why Alcohol Kills Your Next Day (and Goals)
• 04:00 Staying Up Late & Sleeping In—It’s Hurting You
• 07:10 Quit Skipping Workouts & Putting Yourself Last
• 11:40 Stop Thinking You Deserve It: You Earn It
• 14:30 Knowing vs. Doing: Quit Pretending
• 17:20 Final Challenge: Try Harder, Stop Slowing Down

Want to stop watching your life crawl by? This is how. Quit these 7 things and finally give yourself the shot you say you want.

Connect with me: Instagram: https://www.instagram.com/jerred.moon/ My site: https://better.biz Get my book: https://bit.ly/killingcomfort

#selfdiscipline #stopselfsabotage #tryharder #betterhumanbusiness #entrepreneurship #lifebydesign