Best Ra Teachings Podcasts (2025)

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213 How to Minimize Menopause Weight Gain 11:12

1d ago11:12

11:12

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…

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Why Do Oregon Democrats Keep Killing Climate Legislation, With State Rep. Mark Gamba 44:35

3d ago44:35

44:35

As of this recording on May 6th, we are well into the 2025 Oregon Legislative session. And I, like many others, am still struggling to find a coherent throughline to the session. And many climate justice advocates are increasingly wondering whether Oregon’s Democratic led government has given up on meaningful climate action. But there is still a lo…

1
Confederation Channeling: 04-13-25 57:14

7d ago57:14

57:14

Send us a text Greetings brothers and sisters! Hope you are well and resting in the all consuming Light-Love of our One and Infinite Creator <3 This session began with the arrival of an archangel! Those who have been regulars to these sessions know that archangel Micheal has come through channeler Alex a few times. On the 13th however, archangel Ur…

1
212 Is Low Testosterone Impacting Your Libido? 8:40

9d ago8:40

8:40

Show Notes: In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life. Spoiler alert: it doesn’t! In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at…

1
Protecting Eelgrass & Rocky Habitats with the Oregon Ocean Alliance 29:00

10d ago29:00

29:00

All of us in the northwest love our ocean, but we often don’t show it the love that it truly deserves. Ocean conservation is chronically underfunded and under prioritized, but the newly formed Oregon Ocean Alliance is aiming to change that and bring much needed attention and resources to our ocean and coastal ecosystems. To talk about all of that a…

1
A Doctor Explains Manifestation: Spirituality meets Science | Dr Manish Plaha | Ep 233 43:38

13d ago43:38

43:38

Wanna grow a high-impact podcast? Get my FREE Impact Podcast Codes here: http://thelightleaders.org/codesytWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dr. Manish Plaha:His course: https://offerings.drmanishplaha.com/masterma…

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211 Sugar, Menopause and CGMs: How to Minimize Weight Gain 10:42

16d ago10:42

10:42

Show Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and meno…

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What Southern Environmental Justice Organizers Can Teach Us About Fighting Biomass in the PNW 43:54

17d ago43:54

43:54

Biomass energy, that is, burning pelletized wood for electricity generation, is a classic false climate solution. It has been devastating forests and communities in the Southeast for years, and the Biomass industry is dead set on expanding into the Pacific Northwest. We did a deep dive into Biomass a couple of years ago, which you can find in the C…

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Radio Bonus - CRR #101.5: Lessons from Southern Activists on Fighting Biomass - Continued! 16:32

17d ago16:32

16:32

Note: This is the second part of the interview that didn't make it into the radio version. The podcast version includes the entire interview. ----- Biomass energy, that is, burning pelletized wood for electricity generation, is a classic false climate solution. It has been devastating forests and communities in the Southeast for years, and the Biom…

1
210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference 54:13

23d ago54:13

54:13

Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.…

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The Fruit Girl on Dating & Life in LA as a Fruitarian | Taylor DeBoer | Ep 232 49:07

23d ago49:07

49:07

Wanna grow a high-impact podcast? Get my FREE Impact Podcast Codes here: http://thelightleaders.org/codesytWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Taylor DeBoer:Her website: https://fruitgirlfit.com/Her Instagram: https:…

1
Washington's Legacy Forest Defense Campaign & Twin Harbors Waterkeeper 33:49

24d ago33:49

33:49

This show has been pretty Oregon-centric, but I’m told there is a large landmass just north of us that also has a lot of amazing people doing environmental and climate justice work. So I’m putting my Oregon bias aside for today to learn more about one of the most exciting and effective climate forest campaigns in the Pacific Northwest - Washington …

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209 The Hidden Reason You Can’t Lose Weight After 40 42:32

29d ago42:32

42:32

Show notes: In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impa…

1
Bestselling Oregon Author John Larison on ‘The Ancients’, Climate Resilience, and More 42:18

1M ago42:18

42:18

Today, to celebrate the first independent episode of Coast Range Radio, we are going to try something new! Sometimes its important to step back and place our work, and ourselves, in a larger context. And even amidst the relentless assaults we are currently facing, I think this is one of those times. So I am thrilled to be joined by bestselling Oreg…

1
208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston 36:14

1M ago36:14

36:14

Hello, Hot Flash Show Notes: If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection betwe…

1
207 The Dental Health-Menopause Connection No One Talks About 33:25

1M ago33:25

33:25

Show Notes Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, b…

1
206 Menopause And Toxins: How To Protect Your Health 36:12

2M ago36:12

36:12

Hello, Hot Flash Show Notes: Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to heal…

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Conscious Creator’s Dilemma: How to Share Your Light Without Losing Your Soul | Alex | Ep 231 21:25

2M ago21:25

21:25

Want to start, grow & monetise a podcast & YouTube channel? Book your free session here:http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgMy instagram: https://www.instagram.com/alexelamberSummaryIn this so…

1
Fighting Back Against Trump's Clearcut Agenda 28:59

2M ago28:59

28:59

On March first, the president issued two executive orders designed to dramatically increase commercial logging on our public lands. These executive orders are bad news on their own, but the situation is actually even more dire. These orders are part of a decades-long effort by industry, the ultra wealthy, and radical right wing anti-government legi…

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205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options 34:18

2M ago34:18

34:18

Show Notes: In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes …

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Death & Legacy: We Never Truly Die | Ep 229 14:39

2M ago14:39

14:39

Want to start, grow & monetize a podcast & YouTube channel?Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill out our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgMy interviews with them:Aren: https://youtu.be/uIdDfmBZCtYLucian…

1
204 Best Adaptogens for Menopause Relief 47:41

2M ago47:41

47:41

Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of He…

1
Is The Forest Service Using The Threat Of Wildfire To Increase Logging?? 29:00

2M ago29:00

29:00

The Forest Service is using the threat of wildfires to justify a drastic expansion of commercial logging on our public lands. That is the contention in an investigative reporting series from Nathan Gilles at Columbia Insight. Many of us in the environmental world have long thought this to be the case, and this series brings the receipts, including …

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203 How To Turn The Clock Back On Aging 39:23

2M ago39:23

39:23

Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the la…

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Spiritual Hygiene: How to Cleanse & Protect Your Energy, even on Social Media | Kandra | Ep 228 38:19

2M ago38:19

38:19

Want to start, grow & monetize a podcast & YouTube channel?Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Kandra:Her Website: http://www.kandraalaya.comHer Instagram: h…

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Now is the Time to Take Action on the Northwest Forest Plan, with Grace Brahler (NWFP series, part 3) 42:00

2M ago42:00

42:00

This episode is part three of our deep dive into the Forest Service’s proposal to amend the Northwest Forest Plan, which covers 24 million acres over 17 nation forests spread across Oregon, Washington, and Northern California. As I've said before, it is one of the primary reasons we have any intact or recovering forests left in the Pacific Northwes…

1
Confederation Channeling: 02-28-25 1:38:09

2M ago1:38:09

1:38:09

Send us a text Greetings brothers and sisters! This session was held on the day of a planetary parade! Seven planets were occupying the same space in the night sky, creating an undulating harmony of resonant alignments. It seemed fitting to hold a channeling of our Confederation companions this evening and the energies and insights delivered were p…

1
Confederation Channeling: 02-02-25 1:21:30

3M ago1:21:30

1:21:30

Send us a text Greetings brothers and sisters! Holidays have passed and we are well into the new year! We hope this time has been filled with as much positive growth, reflection, and healing as it has been for us :) So grateful once again for the space/time alignments allowing for the sharing of our Confederation friends messages. We will begin pos…

1
202 How to Build and Nurture New Relationships in Midlife 36:40

3M ago36:40

36:40

Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is pack…

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Jesus Shares a Message to Humanity & His True Teachings | Yeshua Channeled by Shams Tabriz | Ep 227 1:06:33

3M ago1:06:33

1:06:33

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here:👉 http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Shams Tabriz:🌟 His website: 📸 His Instagram: https://w…

1
How Trump's DEI Witchunts Impact the Environmental Movement, and How We Can Resist 38:23

3M ago38:23

38:23

We are going to have a couple banger episodes on the Northwest Forest Plan in the coming weeks, but I’m recording this on February 24th, just over one month since Trump’s second term began, and I think we need to step back and take stock for a minute. Don’t worry, this episode is not going to be all about the dark lord, but the administration’s act…

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Weak & Deficient? Vegan Activist on Ethics, Strength & Thriving on Plants | Stefano Rinaldo | Ep 226 48:15

3M ago48:15

48:15

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-14…

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201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity 40:29

3M ago40:29

40:29

Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive…

1
Labor Exploitation in Forestry and the Northwest Forest Plan (NWFP Series, Part 2) 29:00

3M ago29:00

29:00

This is part two of our series on the Forest Service’s major proposed changes to the Northwest Forest Plan. As most of our listeners know, the 30 year old Northwest Forest Plan provides critical protections to over 24 million acres of public land in Oregon, Washington, and California. The Forest Service has proposed sweeping changes to the Plan thr…

1
Masculinity, Muscle & Fertility on a Frugivore Diet – Strength or Struggle? | Jordan Ra | Ep 225 49:08

3M ago49:08

49:08

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.orgAbout Jordan Ra: His Instagram: https://www.instagram.com/jordanth…

1
200 200 Episodes Later—Here’s What I’ve Learned 23:53

3M ago23:53

23:53

Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Meno…

1
Tribal Sovereignty & The Northwest Forest Plan (NWFP series, Part 1) 41:00

3M ago41:00

41:00

The Northwest Forest Plan is one of the primary reasons that we have any forest left in the Northwest. Without it, and other protections that are now also at risk because of the Trump administration, our public lands would look no different than the industrial clearcuts and monocrop tree plantations that surround me in the Coast Range. In December,…

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Breatharianism & Pranic Living: It is real & here's how he did it! | Jerome Shaw | Ep 224 59:15

3M ago59:15

59:15

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call Want to be a guest? Fill our form: https://thelightleaders.org/apply Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Jerome Shaw: His YouTube @jromeshaw His Instagram: https:…

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199 Connecting The Lymphatic System And Menopause With Jenn Pike 35:45

3M ago35:45

35:45

Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…

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Listen to the body and it will tell you what it needs | Ru Mackenzie | Ep 223 37:38

4M ago37:38

37:38

Want to start, grow & monetize a podcast & YouTube channel?Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill out our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Ru Mackenzie:Instagram: https://www.instagram.com/ru_aliiv…

1
198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance 38:39

4M ago38:39

38:39

Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from pr…

1
NWFP Series Update & Wildfire Myths vs Facts Revisited 28:59

4M ago28:59

28:59

Historic LA wildfires are still smoldering, the Oregon legislature is back in session, a massively controversial plan to drastically amend the northwest forest plan governing management policies on over 20 million acres of our most precious forests barrels forward, and that little matter of he who shall not be named returning to power and confirmin…

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197 How To Reduce Stress When Mom And Teen Are Both Hormonal 28:50

4M ago28:50

28:50

Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…

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Use the Breath to access flow, high-performance & altered states | Rodolfo Escalante | Ep 222 45:18

4M ago45:18

45:18

Want to start, grow & monetise a podcast & YouTube channel?Book your free session here: http://go.alexelamber.com/call Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.orgAbout Rodo:His website: https://alchemyrewire.com/His Instagram: https://www.instagram.com/alchemyrewire/Chapters00:00 The Power of Br…

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196 How Your Genes Can Unlock The Weight Loss Code 39:57

4M ago39:57

39:57

Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In…

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Why Oregon Needs an Environmental Rights Amendment 29:00

4M ago29:00

29:00

This is our first episode of 2025, and while we brace for the tidal wave of insanity coming our way on the federal level, we are also preparing for Oregon’s biennial legislative session. If you don’t know, Oregon only has full legislative sessions in odd years, meaning that 2025 will be a big year for Oregon politics and policy. Oregon’s session ru…

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195 Menopause-Related Workplace Discrimination, What You Need To Know 41:47

4M ago41:47

41:47

Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace thro…

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Get Rich Cleaning the Planet? How Thomas Did It & You Can Do It Too! | Thomas Carriere | Ep 221 28:37

4M ago28:37

28:37

Curious to hear more about this project?Send me a DM with the word "Plastic" on Instagram or Telegram and I'll share more details.My Instagram: https://www.instagram.com/alexelamberMy Telegram: http://t.me/alexelamberThomas' Instagram: https://www.instagram.com/thomascarriere444/Chapters00:00 Introduction and Purpose03:13 The Importance of Money in…

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194 How To Deal With Depression: Causes, Symptoms, Types & Treatment 49:14

4M ago49:14

49:14

Show Notes Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Ste…

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193 How Herbal Medicine Can Support Menopausal Symptoms 46:11

5M ago46:11

46:11

Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's…

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