Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Alex E Lamber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex E Lamber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Live long & Thrive with a Raw Vegan Diet | Dr Doug Graham | Ep 213
Manage episode 449713585 series 2297221
Content provided by Alex E Lamber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex E Lamber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk!
Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Doug: Instagram: https://www.instagram.com/drdouglasgraham/ Website: https://foodnsport.com/ Summary Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm. Chapters 00:00 Introduction to Doug Graham's Journey 03:26 Gratitude and Clarity Through Raw Food 06:40 The Importance of Physical Functionality 09:26 Nutritional Philosophy and Raw Food Benefits 12:29 Cognitive and Athletic Enhancements 15:23 The Dangers of Cooked Food 18:26 The Science of Nutritional Interactions 21:19 The Mind-Body Connection 24:27 Evidence for Raw Food Diet 27:20 The Role of Fruit in Human Evolution 39:16 The Evolution of Diet and Brain Development 42:03 The Impact of Lifestyle on Health 45:09 Blood Work vs. Performance Metrics 48:54 Spiritual and Emotional Well-being 51:19 Cooking vs. Raw Foods: Nutritional Perspectives 55:34 The Simplicity of Nutrition 58:10 Longevity and Lifestyle Choices 01:10:33 Coaching and Legacy Building
244 episodes
Live long & Thrive with a Raw Vegan Diet | Dr Doug Graham | Ep 213
The Lightleaders - For Lightworkers co-creating the New Earth
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Manage episode 449713585 series 2297221
Content provided by Alex E Lamber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex E Lamber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk!
Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Doug: Instagram: https://www.instagram.com/drdouglasgraham/ Website: https://foodnsport.com/ Summary Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm. Chapters 00:00 Introduction to Doug Graham's Journey 03:26 Gratitude and Clarity Through Raw Food 06:40 The Importance of Physical Functionality 09:26 Nutritional Philosophy and Raw Food Benefits 12:29 Cognitive and Athletic Enhancements 15:23 The Dangers of Cooked Food 18:26 The Science of Nutritional Interactions 21:19 The Mind-Body Connection 24:27 Evidence for Raw Food Diet 27:20 The Role of Fruit in Human Evolution 39:16 The Evolution of Diet and Brain Development 42:03 The Impact of Lifestyle on Health 45:09 Blood Work vs. Performance Metrics 48:54 Spiritual and Emotional Well-being 51:19 Cooking vs. Raw Foods: Nutritional Perspectives 55:34 The Simplicity of Nutrition 58:10 Longevity and Lifestyle Choices 01:10:33 Coaching and Legacy Building
244 episodes
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Similar to The Lightleaders - For Lightworkers co-creating the New Earth
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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