Best Rachel Allen Powers Podcasts (2025)

1
Little Bits of Happiness: With Guests Sally Millington & Ellen Evers 28:27

14h ago28:27

28:27

Were you the kind of kid who devoured all your Halloween candy in one sitting—or savored it daily until, somehow, it was Easter? And when it comes to bad news, do you prefer it all at once or with some time in between? Turns out, the way we bundle or separate life's highs and lows can influence our happiness. In this episode of Choiceology with Kat…

1
Sowalong - Nasturtiums with Matt Biggs 10:22

3d ago10:22

10:22

Nasturtiums are easy to grow plants and their cheerful flowers have inspired gardeners of many generations. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday 52:41

3d ago52:41

52:41

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…

1
Create a garden that transports you to a different place, with Jo and Andi Butler 41:50

5d ago41:50

41:50

Jo and Andi Butler entered the BBC Gardeners' World Magazine Gardens of the Year competition last year. Find out about their experience of entering the competition, winning the coveted People's Choice Award, opening their garden to the public, and what their gardening plans are for the future. Learn more about your ad choices. Visit podcastchoices…

1
Lead From Within: The Mindset Shift That Changes Everything. 34:33

6d ago34:33

34:33

In episode 21 of The Adaptive Mindset, Brett Gallant interviews Vidya Ramanathan, a High Performance Coach at My Future Now Coaching, as she helps driven leaders transform self-doubt, overthinking, and anxiety into their greatest strengths. She combines her expertise in nervous system regulation, emotional intelligence, and mindset mastery to empow…

1
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman 59:56

6d ago59:56

59:56

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …

1
The secrets of a great apology 32:14

7d ago32:14

32:14

When you mess up, a sincere apology can make all the difference. But making things right takes more than a simple “I’m sorry.” In this episode, Adam takes us from the pre-kindergarten classroom to Formula One’s race track to investigate what it takes to make amends, right wrongs, and repair relationships. Guests: pre-K teacher Kath Konecky; managem…

1
Embracing regenerative gardening, with Marian Boswall 45:04

7d ago45:04

45:04

Would you believe that your garden, however big or small, could do some good in the face of the climate crisis? That it could help combat habitat and biodiversity loss, and also be a beautiful and personal sanctuary? Well, it's true. And the secret to all this and more lies in taking a regenerative approach to your outside space as leading landsc…

1
Sowalong - Beetroot with Adam Duxbury 7:52

10d ago7:52

7:52

One of the easiest vegetables to grow, beetroot is also incredibly versatile to use in the kitchen and it's packed with nutrients. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda 54:53

10d ago54:53

54:53

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, …

1
Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment 17:51

11d ago17:51

17:51

In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing. After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water.…

1
How to succeed with peat-free, with Arit Anderson 36:55

12d ago36:55

36:55

As gardeners, we all know the environmental impact of peat, and why we need to stop using it. The challenge is how to garden successfully without using peat. Peat-free composts can be variable and more expensive than peat-based options. But award-winning garden designer and long-time sustainability advocate Arit Anderson has some top tips to help u…

1
The Power of Rest – A Chat with Rebecca Roberson from One80Coaching 19:16

12d ago19:16

19:16

In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine…

1
How Podcasting can elevate your marketing content with James Marriott 27:37

13d ago27:37

27:37

In this episode, Nicky and James talk about the process of strategizing and delivering a successful podcast. We talk about how important it is to stand out with a good quality format and to research and pilot the podcast to ensure that it is hitting the mark. We chatted about the journey we went on together to develop the strategy for this podcast.…

1
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck 58:00

13d ago58:00

58:00

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. E…

1
The dangers of identity capitalism with Jia Tolentino 34:52

14d ago34:52

34:52

In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on the case against personal branding. Jia Tolentino is a writer at The New Yorker, screenwriter, and author of Trick Mirror—as a lauded culture critic, she’s a keen observer (…

1
Get Better Yields for Less Effort Through Permaculture, with Huw Richards 38:18

14d ago38:18

38:18

What is permaculture, and why is everyone suddenly talking about it? To find out, we spoke with veg-growing YouTuber and author Huw Richards. He shows how it's all about following a handful of simple principles – principles that anyone can apply, even on a balcony. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Cents & Sensibility: With Guests Melina Palmer & Devin Pope 32:49

15d ago32:49

32:49

Would you pay more for a car with 29,999 miles than one with 30,000? The answer should be no—it's a negligible difference, after all—but research shows that people often do pay more than they should for cars that are just short of certain odometer thresholds. In this episode of Choiceology with Katy Milkman, we look at why a price or an age or a te…

1
Whispered Calm: ASMR Massage with Neeka 19:07

15d ago19:07

19:07

In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience. With over 22 years in the wellness industry, Neeka shares her journey to discovering ASMR and how it inspired her to create a unique sanctuary for women seeking calm through sensory relaxation.…

1
Sowalong - Lettuce with Claire Vennis 9:59

16d ago9:59

9:59

Easy to grow and with so many varieties to choose from in many colours, shapes and textures, lettuce is a fabulous vegetable to grow from seed. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams 1:07:20

17d ago1:07:20

1:07:20

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape o…

1
Show-Stopping Plant Combinations, with Carol Klein 50:49

19d ago50:49

50:49

Do you know the secret to creating show-stopping planting combinations? Combining plants in ways that means they look good and grow well together. Plantswoman Carol Klein has spent decades growing and exhibiting plants at over 200 RHS shows, winning a slew of gold medals. Her encyclopaedic plant knowledge combined with her artistic flair makes her …

1
From Fear to $5 Million: Dalene Allen on the Power of Authentic Networking 37:16

20d ago37:16

37:16

In episode 20 of The Adaptive Mindset, Brett Gallant interviews Dalene Allen, the CEO and Founder of Networking Naturally, who turned a fear of speaking with strangers into a $5 million referral-based business. From her roots in Nova Scotia to becoming a master connector, Dalene shares the power of genuine relationships and how strategic networking…

1
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor 50:14

20d ago50:14

50:14

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished pa…

1
The case against personal branding 24:58

21d ago24:58

24:58

In the age of social media and influencers, we’re constantly pushed to think of ourselves as brands—shiny packages containing all of our best traits to market to employers and followers. But striving to build a “personal brand” may actually hinder your ability to make genuine connections and maintain a strong reputation. In this episode, Adam explo…

1
Behind the scenes of Jo Thompson's medal-winning Chelsea Flower Show garden 39:30

21d ago39:30

39:30

This year's flower show season is well and truly upon us, and one of the highlights is, of course, the RHS Chelsea Flower Show. Multi-award winning garden designer and plants woman, Jo Thompson, describes her Chelsea show garden and the story behind it celebrating the transformative effect of second chances through horticulture. Hear Jo's experi…

1
Mental Health First, Values Always: A Conversation with Cassandra Roberts 24:12

22d ago24:12

24:12

In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential—a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified Mental Health First Aid instructor. Through her work, Cassandra helps people reconnect with themselves, their mental wellbeing, and …

1
Sowalong - Courgettes with Catherine Mansley 8:36

24d ago8:36

8:36

Courgettes are a great crop to grow with kids, as they're pretty reliable, and come in wonderful shapes and colours. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Why Community and Courage Matter More Than Ever with Laura McKowen 58:14

24d ago58:14

58:14

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transfor…

1
In my garden with Jasper Conran 37:29

26d ago37:29

37:29

Famous for designing clothes and home furnishings, discover how Jasper Conran brings his famous design style to his Dorset garden. He also shares his inspiration for creative planting, engaging in the surrounding landscape for a wider garden picture, and his passion for nature and connecting to the countryside. Learn more about your ad choices. Vis…

1
Breathe Better, Live Better – A Chat with Rachel from Restorative Rach 22:38

26d ago22:38

22:38

In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience. You'll learn what breathwork actually is, …

1
Cyber Security and the Small Business with Phil Farey 27:22

27d ago27:22

27:22

In this episode we spoke to IT Specialist, Phil Farey, about the slight scary topic of cyber attacks. He talked us through some of the simple ways we can make ourselves less vulnerable to being targeted without it costing the earth. He also talked to us about the potential damage that being hacked can cause – not just physically but reputationally …

1
Letting Go to Level Up: Brett Gallant on Leadership, Energy Audits, and the Mindset of Growth 27:18

27d ago27:18

27:18

In episode 19 of The Adaptive Mindset, Brett Gallant discusses key mindset shifts that have helped him evolve as a leader and entrepreneur, including the significance of delegation, hiring support, and focusing on what truly energizes him. He also shares practical advice on how to conduct a time and energy audit, encouraging listeners to identify w…

1
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte 57:53

27d ago57:53

57:53

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us …

1
Protecting your time with Linda Babcock 35:06

28d ago35:06

35:06

In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on how to say no. Linda Babcock is a professor emerita of economics at Carnegie Mellon and co-author of “The No Club,” a club of people who help each other set boundaries. Lind…

1
Grow a kitchen garden from scratch in a tiny space, with Martha Swales 52:08

28d ago52:08

52:08

Want to start growing but not sure where to start? Martha Swales shares her inspiring tips on what to grow and how to get started, no matter how small your space. Martha also discusses accidentally amassing a following on social media and her passion for turning harvests into delicious recipes. Learn more about your ad choices. Visit podcastchoices…

1
Hooked on Streaks: With Guests Chloë Hamilton & Jackie Silverman 31:27

29d ago31:27

31:27

Streaks have long been logged in the world of sports. And for tracking habits, like daily writing. But now apps encourage us to keep streaks going for just about anything. Messaging friends, learning new languages, meditating, exercising, you name it. In this episode of Choiceology with Katy Milkman, we explore the motivational power of streaks. An…

1
Sowalong - Eschscholzia with Kevin Smith 7:31

1M ago7:31

7:31

It's easy to grow these hardy annuals and, if you let them grow and self seed, it's almost impossible not to have them as part of your plot forever. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Unlock Your Inner Anthem: A Tribute to Mike Peters 38:08

1M ago38:08

38:08

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and l…

1
The Confidence in Colour – A Chat with Ann Whitaker 16:38

1M ago16:38

16:38

In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care. We explore the magic of wearing the right colours for you and how it can shift how you feel, boost …

1
Make your garden more sustainable, with Poppy Okotcha 48:11

1M ago48:11

48:11

Do you like the idea of becoming more self-sufficient, living more in harmony with nature and in a way that is more environmentally sustainable? Poppy Okotcha gave up a glamorous modelling career, and moved to Devon where she’s creating a wild garden, following regenerative gardening principles. Poppy shares what regenerative gardening and permacul…

1
From Hustle to Harmony: Rachel Foster on Mindset Shifts, Self-Care, and Entrepreneurial Growth 41:54

1M ago41:54

41:54

In episode 18 of The Adaptive Mindset, Brett Gallant interviews Rachel Foster, an entrepreneur, as she shares her journey from the hustle of a 9-to-5 job to becoming a full-time entrepreneur, focusing on mindset shifts and the importance of self-care in business. Tune in for an enriching conversation that emphasizes the power of sharing journeys an…

1
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas 56:54

1M ago56:54

56:54

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We ma…

1
How to say no 35:44

1M ago35:44

35:44

In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create s…

1
Super-charge the colour in your garden, with Ann-Marie Powell 37:56

1M ago37:56

37:56

Adding colour can transform a garden or outdoor space – and it can be a way of expressing personality and creativity, but how do we make sure our colour choices work well in the garden for year-round interest and enjoyment? And that our potentially flamboyant designs don’t end up a chaotic mess. Ann-Marie Powell, award-winning garden designer, disc…

1
Why We Shouldn’t Settle for Discomfort: The Breastezz Story 21:10

1M ago21:10

21:10

In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant question—why was it so uncomfortable to lie face down during a massage? After experiencing this discomfort herself, she realised she c…

1
Sowalong - Zinnia with Matt Biggs 9:25

1M ago9:25

9:25

Zinnias are found in the wild in Mexico and southwestern USA. So you instantly know that they love warmth and sunshine. So bring on the long hot summers Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain 51:56

1M ago51:56

51:56

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…

1
Can Gardening Save the World? With Dr Harry Watkins 34:49

1M ago34:49

34:49

With the joint challenges of climate change and biodiversity loss looming, how can we gardeners make a difference? To find out, we spoke to Dr Harry Watkins, Director of St Andrews Botanic Garden (a participating garden for this year's GW 2-for-1 Gardens scheme) where he's heading up a novel approach to gardening in the face of these two big challe…

1
Staying on the right side of HMRC with Michael Harle 32:06

1M ago32:06

32:06

** This episode was recorded in spring 2024 and therefore some of the regulations and information mentioned may have since changed ** In this episode James and Nicky chat to Accountant, Michael Harle, about navigating the tricky world of tax and keeping on top of our business finances. We covered why tax should be taken seriously, but that with the…

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Rachel Allen Powers Podcasts

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