Your fortnightly dose of honesty and positivity with Rachel + Jenny = Renny. Two practicing Humans and Coaches, the premise of our show is that we talk about everything from socks to self-belief, and all sorts in between. We each prepare 3 questions in advance, but the questions are a complete surprise on the day to the other presenter, so it really could go anywhere; and it usually does! We also have regular guest slots on the show, so if you are INSPIRING and BRILLIANT then we'd love to ha ...
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Conversations about life and love, faith and doubt, failure and resilience, between Reverend Jamie Haith and a broad range of guests.
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Neither James nor Nicky went to Business School. They've both learned as they have gone - mainly from the people they've met along the way, particularly on the networking circuit. Now they want to share some of that expertise to help you drive your business forward. We'll welcome a guest to each episode to bring their wisdom and knowledge on a key topic. You'll get some practical tips - and some optional homework should you want to continue the learning afterwards. Don't worry, you won't get ...
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How Podcasting can elevate your marketing content with James Marriott
27:37
27:37
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27:37In this episode, Nicky and James talk about the process of strategizing and delivering a successful podcast. We talk about how important it is to stand out with a good quality format and to research and pilot the podcast to ensure that it is hitting the mark. We chatted about the journey we went on together to develop the strategy for this podcast.…
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Episode 49 - in conversation with Shane Evans
34:12
34:12
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34:12Note: We incorrectly advertised this as episode 50 when we were broadcasting, but it's actually episode 49. Oops!!! In this episode we are joined by Shane Evans - Coach, Trainer, Facilitator & Author. He works with teams and leaders to crate cultures where people feel valued, engaged and able to grow. His mission is simple - help people lead themse…
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Cyber Security and the Small Business with Phil Farey
27:22
27:22
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27:22In this episode we spoke to IT Specialist, Phil Farey, about the slight scary topic of cyber attacks. He talked us through some of the simple ways we can make ourselves less vulnerable to being targeted without it costing the earth. He also talked to us about the potential damage that being hacked can cause – not just physically but reputationally …
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In this episode we talk about favourite holiday destinations, audience interaction, things that hold us back, accountability, balance in challenging times, and top tips for food in hot weather. If you want to read the full story that Kaffy Rice-Oxley told about the audience member that had looked disengaged, but was the absolute opposite, check her…
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Staying on the right side of HMRC with Michael Harle
32:06
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32:06** This episode was recorded in spring 2024 and therefore some of the regulations and information mentioned may have since changed ** In this episode James and Nicky chat to Accountant, Michael Harle, about navigating the tricky world of tax and keeping on top of our business finances. We covered why tax should be taken seriously, but that with the…
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Implementing CRM in your business with Mandy Allen
33:14
33:14
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33:14In this episode we had a chat with Mandy Allen about all things CRM – what it is, all the forms it comes in and why we need it. We discussed the basics of getting started and how it supports you in delivering the best experience you can to your greatest asset – your customers. Mandy also shared some useful tips on preparing the way for CRM implemen…
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In this episode we talk about favourite childhood books, April Fool jokes, being gullible (spoiler alert, yes we are!!), who has inspired us, how to pace yourself when life gets busy and what can be enjoyed about life. There's a lot of joy and laughter in this episode, alongside some serious messages. We hope you enjoy it. We also mentioned Dani Wa…
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Developing A Proactive Mindset with Rachel Haith
34:47
34:47
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34:47In this episode James and Nicky spoke to Rachel Haith about one of the most important elements that a business owner needs – a strong belief in themselves and clarity on what they are doing and where they are going. We covered how addressing your mindset early in your business journey can make a real difference to whether you succeed, because thing…
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Episode 46 - in conversation with Fiona Scott
43:10
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43:10In this episode we talk to the fabulous Fiona Scott of Fiona Scott Media and we had the most brilliant and eye-opening conversation about journalism and the media. Fiona is a journalist, media consultant, videographer and tv producer/director. She has worked in the media for over 35 years including working for ITV, BBC & Comic Relief. After setting…
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Embracing Sales in your business with Hayden Fox
34:53
34:53
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34:53In this episode we spoke to Hayden Fox, about why we’re all afraid of Sales and why we don’t like doing it. We chatted about how we can embrace a more positive attitude towards selling and how business owners have to be sales people if they want to grow. And we talked about how understanding sales better, and applying some strategy, will help us ge…
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In this episode we talk about safer spaces, reaching your potential, sandwiches, use of video for engaging your audience, mothers-in-law and fathers-in-law. As you'll hear in the episode, Jenny is writing a book on mothers-in-law, as they are often much maligned and get a bad reputation, but this can be a really important relationship in terms of f…
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Episode 44 - In conversation with Claire Clements
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33:24In this episode we were thrilled to welcome Claire Clements from Positive Pants. Claire launched Positive Pants back in April 2018 after a lightbulb moment, thinking about how she could make the idea of a positive mindset more accessible to children of primary school age. Positive Pants is a well-known phrase to children and adults alike and is a t…
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Episode 43 - in conversation with Maddy Alexander-Grout
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40:59We had a fascinating chat with Maddy in this episode and got the first, exclusive scoop on her recent PR experience with some very negative national media coverage where she was labelled as a 'Sickfluencer' just because she helps people to claim Access To Work funding, which she rightly quashed and dealt with fabulously. We also asked Maddy all abo…
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In this episode we were due to be interviewing Maddy Alexander-Grout: Visibility Strategist, ADHD Coach and advocate for people with hidden disabilities. However, live podcasts being what they are, Maddy was unavoidably detained so we themed today's show around 'inclusion'; in her honour, you might say. We talk about what it feels to belong; times …
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In this episode we talk about our thoughts on New Year's Resolutions; top tips for coping with January; goal setting at New Year; the biggest issue facing people right now; favourite things about New Year and favourite jacket potato fillings. We always say we talk about everything from socks to self-belief, and that's the truth! Music from #Uppbeat…
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In this episode we talk about all those festive faux-pas that can happen when you gather together to celebrate christmas, acknowledging that this time of year can be extremely difficult for some people. We talk about trouser loosening, food faux-pas, alcohol, the funniest faux-pas, celebrating those who can't be with us, and top tips for avoiding f…
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In this episode we talk about the wonderful British tradition of festive season Pantomimes. Love them or hate them, they remain popular and have been around a very long time, and are likely to stick around for many years to come. We'd love to know what you think of Pantomimes too! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andre…
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In this episode we discuss carrying cash; what keeps us grounded; our approaches to Coaching; top tips for getting through dark days; snowball fights and the best Christmas presents. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): http…
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Episode 37 - in conversation with G Sabini-Roberts
43:09
43:09
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43:09In this episode we have the most fabulous and insightful conversation with G Sabini-Roberts: entrepreneur, writer, trainer, speaker and activist. G is the Founder of Branding by G, co-Founder of Queer Box, creator of Happy Families - Progress Edition, and advocate for inclusion and co-author of two books on Neurodivergent Entrepreneurship. G has be…
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In this episode we talk about life mottos, ways to rest and recharge, timekeeping and how it impacts us, surprises (are they good or bad?!), changing definitions of success over time and what we'd ask our future self for if we met her. We'd love to know your answers to some of these questions too, so let us know what you think. Music from #Uppbeat …
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This is one of our themed episodes, and this time we decided to talk about transitions. There are so many transitions we all go through in life, so we hope you find some tips and food for thought in what we discuss. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #U…
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In this episode we talk about cooking at this time of year, top tips for festivals, favourite things from this summer, keeping your business fresh and inspiring people (particular shoutout to all the amazing, inspiring and brilliant guests we've had on the show so far!). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/se…
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A revealing, moving and deeply thought-provoking conversation about death and euthanasia, with author and screenwriter Matthew Hall
51:14
51:14
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51:14What is life and what is dying? Surely, in a world in which we as humans are used to being in control of so many things, why should we not be in charge of when and how we die? If you were diagnosed with a terminal illness, would you want the right to choose euthanasia? Through recent personal experience, Matthew uncovers the true reality for one fa…
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In this episode we talk about variety versus routine, balancing family and business, rain, weekend activities, dealing with things that scare you and Olympics moments. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/…
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A conversation about purpose, calling and the winding path that is this life with Rev'd Elizabeth Garnsey
37:43
37:43
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37:43Elizabeth Garnsey and her young son live in New Canaan, Connecticut, where she is Senior Associate Rector at St. Mark’s Episcopal Church. Before that she was ordained to the priesthood in the diocese of New York in 2006 and went on to serve as an Associate Rector in two Manhattan churches, then as a chaplain and religion teacher at an Episcopal sch…
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Episode 32 - In conversation with Ryan Parke
56:20
56:20
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56:20Trigger Warning - this episode involves talk about suicide. In this episode we welcome Ryan Parke, The Men's Coach, on to the show. Whilst Jenny couldn't actually join us due to ill health (get well soon, Jenny!), we have both followed Ryan's work for a while and have both been blown away by his evidence-based approach to men's health, which is far…
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Episode 31 - Collaboration or competition?
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36:55In this episode we talk about collaboration or competition, dinner party guests, favourite foods as a child, hard boiled eggs, mobile phones and unlikely music gigs attended. Do join in the boiled egg debate and let us know how you do it. Plus, don't forget to check out Ryan Parke before our next episode on 31 Jul, as he will be our very interestin…
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In this episode we discuss election campaigns, exhilerating moments in life and business, superpowers, transport, age and decision making. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day …
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Episode 29 - In conversation with Chris Allen
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33:48In this episode we're in conversation with Chris Allen, who is the Founder and Chief Change Officer at MONTROC Consulting Ltd. Their Business Change projects have spanned all sectors and ranged from Global Research to behavioural change, and from the UK to the USA. He was previously at the Morgan Sindall Group, CBRE, and also the British Army. Chri…
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In conversation with my old friend Tim (surname withheld). He is now working tirelessly and bravely to fight against the sexual exploitation of children with the charity Destiny Rescue.
36:49
36:49
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36:49Tim is an anti-human trafficking operative with Destiny Rescue, a Christian non-governmental organization that identifies, rescues and rehabilitates young women and children trafficked into sexual exploitation. Highly trained covert teams infiltrate bars, sex clubs, prostitution rings, online chat groups, the dark web and red-light districts to fin…
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In this episode we talk about running out of things (first world problems eh?!!), pure enjoyment, what to do when you're in victim mode, integrity, summertime activities, and being visible. We'd love to know what you think so why not pop us a message or a question for a future episode. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/…
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Episode 27 - in conversation with David Lilley
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37:00
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37:00In this episode we were thrilled to welcome David Lilley to the show and what a great conversation we all had. David Lilley is a respected veteran of sales, marketing and business development, and is highly regarded for his deep experience and broad cross-industry knowledge. David is especially renowned for his grasp of modern media marketing techn…
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In this episode we talk about favourite quotes (feel free to share yours with us too), advice from the younger generations, our relationship with time, signature dishes, what we're grateful for, and recommended books. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from …
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Episode 25 - in conversation with Nicky Thomas
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37:44
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37:44In this episode we talk to the founder of The Growth Community, Nicky Thomas. We ask her about the tipping point that led to the birth of The Growth Community, what values are important to her in the people she does business with, standing up for people or situations we believe in, and she then asked us about our emotional moments in business due t…
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Episode 24 - In conversation with...Joel Bravette
38:13
38:13
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38:13In this episode we have the pleasure of interviewing Joel Bravette: a parent; sibling; a friend and global citizen. He instigates and participates in dangerous, darkness-illuminating conversations whenever possible and is really fascinating to talk to. It was an insightful discussion in which we talked about what these darkness-illuminating convers…
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In conversation with Dame Julia Cleverdon, DCVO CBE
35:41
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35:41Dame Julia Cleverdon is a passionate and practical campaigner who has gained an international reputation for 'connecting the unconnected', inspiring individuals and organisations to work together for the common good. Tune in now to hear how Julia's faith compels her to reach out to the marginalised in society: bringing light to an often very dark w…
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In this episode we talk about ego, favourite things when it's raining, top tips for managing time effectively, top leadership development priorities for 2024, changing your self-talk to be more affirming language and things to look forward to when the clocks go forward. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/sei…
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Episode 22 - in conversation with... Taz Thornton!
35:33
35:33
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35:33Our very first episode with a guest and what an episode it was! In conversation with Taz, we talked about favourite words, talking to spirit guides (including top tips for getting started), biggest inspirations & things that need to be done to build business and brand. It was such great fun to have such an awesome guest, so do go and connect with T…
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In Conversation with CNN’s Chief International Correspondent, Clarissa Ward
44:31
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44:31We live in a world that is beautiful but brutal. No-one knows that more than war reporter Clarissa Ward, who has spent nearly two decades reporting from front lines around the world: from Syria, Iraq, Iran, Afghanistan to Yemen, Ukraine, Israel and Gaza. Within hours of Hamas’ terror attack on October 7, Ward traveled to the site of the Tribe of No…
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In this episode we discuss social conditioning, dream destinations, favourite animals, having a rant, confidentiality within Coaching and favourite times of day. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andr…
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A heart-rending conversation about loss, grief and faith, with Patricia Carswell
58:55
58:55
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58:55The author Corrie Ten Boom wrote: "When a train goes through a tunnel and it gets dark, you don't throw away the ticket and jump off. You sit still and trust the engineer." That perspective on faith sounds all well and good in theory, but what does it actually look like in practice? I never cease to find it deeply humbling to speak with people who …
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Episode 20 - the official podcast launch!!
31:46
31:46
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31:46Yes we know, we got the episode number wrong, whoops! In this episode we talk about it being episode 21 but it was actually episode 20 (we won't mention Rachel's incorrect record keeping skills in her excitement to catalogue the episodes!). In this episode we discuss favourite podcasts, coming of age parties, importance of understanding your streng…
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In this episode we discuss January birthdays, downtime from business activities, what we want to be known for, new year's resolutions, top tips for keeping warm and Blue Monday (not the song, which is an awesome song by the way!). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05…
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Episode 18 - Festive traditions and ways to celebrate
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32:34In this episode we talk about pre-Christmas traditions, embracing the Christmas traditions of others, the most important thing to be celebrated over the festive season, favourite Christmas food items, do you follow traditions? & the spirit of Christmas carried in to the new year. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey…
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In this episode we discuss Griswald Family outdoor lighting, the biggest challenges at Christmas, supporting those who are grieving, handling the madness of the festive season, dealing with conflict & your Christmas Day message if you were HRH The King. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day Licens…
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In this episode we discuss perspectives on people-pleasing, seasonal challenges, putting yourself first, top tips for reducing people-pleasing tendencies & top tips for 'resigned' people pleasers. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Cr…
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Episode 15 - Differences between Coaching & Mentoring
45:29
45:29
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45:29In this episode we discuss differences between Coaching & Mentoring, Armistice Day, use of intuition, Anti-bullying Week, bread sauce & Christmas shopping. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-ros…
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In this episode we discuss culinary perfection on a plate, Clients seeking perfection, songs with 'perfect' in the title, perfection in elite sport, perfect disasters & would you complain about imperfect food. We both have very strong feelings about the dangers of striving for 'perfection', so it seemed only natural to do an episode themed on perfe…
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An inspiring conversation about "The Art of Bouncing Back" with Coach Dar, Darleen Santore
42:22
42:22
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42:22I've been off the airwaves for 18 months (I hope you've missed me?!)....and what better way to make a return to podcasting than to talk to the wonderfully inspiring Darleen Santore, known to those she helps as "Coach Dar". Author, speaker and mentor to global leaders, CEOs and athletes, Dar has helped thousands of people across the world with her m…
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Taking on your first member of staff with Lisa Betsworth & Kat Derbyshire
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39:39Summary In this episode we have a conversation with Lisa Betsworth from Slice Solutions and Kat Derbyshire from Black Kat HR about the daunting task of taking on your first employee. We talked about the importance of being clear on what hire you ‘really’ need, weighing it up against outsourcing and being sure a hire is adding value in your business…
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