Exploring the Effects of Silent Treatment on Relationships.By HER

The Importance of Creatine for Women's Brain and MuscleBy HER

The Right Timing of Redirecting Your Life.By HER

The Importance of Transcendental Meditation.By HER

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

Defying a World That Demands Yes.By HER

Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s pa…

There is perhaps no more common life event than becoming a widow. Two thousand eight hundred women become widows every day. That’s one million widows a year. Our book, which we're excited to share with you, offers a unique perspective on widowhood. It's a collection of our personal experiences as widows, along with the stories of widows we've surve…

Dr. Roizen talks about the latest health headlines that YOU need to know. Achieving diabetes remission and the benefits for overall health Latest Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more..By YOU: The Owner's Manual

"Healthy veins are crucial for smooth and efficient circulation," explains Dr. Chuback, a board-certified cardiovascular surgeon. "When vein health is compromised, it can lead to leg discomfort, fatigue, and affect your overall quality of life. Many people think of vein issues only in terms of varicose veins, but they play a much larger role in how…

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

Treatment for Low Bone Density: Osteoboost.By HER

Weeding Out the Myths About Marijuana This book tells the truth about marijuana and other cannabis products from a medical and scientific perspective in an easy-to-read, enjoyable manner. This standard edition was written for use in public schools, law enforcement agencies, other government agencies, and for those only wanting the medical perspecti…

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

How the Ancients Ate.By HER

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect h…

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

Words from Dr. Kadar: I am the Cedars-Sinai doctor who became a Cedars-Sinai patient when I unexpectedly had an episode of chest pain. Despite all I knew about heart disease, my first reaction was all too normal—denial. But I got over that, and ten days later, I was having open-heart surgery for a condition known as the “widow maker.” I wrote Getti…

How Being Courageous Helps in Women's Lives.By HER

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

Started in 2010, Stand for the Silent is an organization on a mission to help eliminate bullying nationwide. Kirk and Laura Smalley founded the group after their child took his own life due to bullying. They offer free resources for parents and educators and travel to schools to host presentations. They have been to over 6,025 schools and spoken wi…

Celebrating the HER Podcast's 500th Episode.By HER

Living through Perimenopause and Menopause.By HER

Gray Area Drinking in Women.By HER

We’re all tired. We feel sluggish and unfocused and out of sync with our bodies. We know that circadian rhythms are important, but we aren’t exactly sure how they work. Instead, we’re bombarded with solutions—blue-light blocking glasses, melatonin, light lamps, complicated eating schedules—without a clear explanation of the problem they’re solving …

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

Diagnosed with dermatomyositis in 2016, Karen Alexander, a top high fashion model for two decades, has become a powerful advocate for those living with this rare, debilitating condition. Using her platform, she tirelessly raises awareness about the urgent need for better diagnosis, treatment, and care for women of color who are disproportionately a…

Dr. Roizen talks about the latest health headlines that YOU need to know.By YOU: The Owner's Manual

Guide to Nutrition in 2025.By HER

Empowering Women in STEM.By HER

Prevent Cancer Foundation wants to make sure that every man gets up to on their routine cancer screenings. One good place to start is by encouraging men to take charge of their own health! Prevent Cancer Foundation's Early Detection Survey found that 20% of men don't make their own doctor's appointments! That’s right, nearly 1 in 5 men confessed th…

By YOU: The Owner's Manual

Recent News on Women and Exercise.By HER

Migraine affects an estimated more than 10% of people worldwide, occurs most often among people aged 20 to 50 years, and is about 3 times more common in women than in men. In a large US survey, 17.1% of women and 5.6% of men reported having migraine symptoms. What Are Episodic and Chronic Migraine? Dr. Fred Cohen is here to share his thoughts.…

By YOU: The Owner's Manual

The Importance of Highlighting Menopause.By HER

By YOU: The Owner's Manual

Dr. Debra Parker Oliver is here to discuss everything you need to know about Hospice. She is focused on developing, testing and implementing interventions to improve hospice care, palliative care, and caregiving experiences.By YOU: The Owner's Manual

Studies have shown that regular exercise can significantly improve fitness, energy levels, and pain management in Parkinson's patients, helping them retain control over their daily lives. Renowned medical fitness expert William Smith, MS, NSCA-CSCS, MEPD. Smith is author of the highly acclaimed book Exercises for Parkinson's Disease: The Complete F…

Redefining Women's Wellness with Tim Quinn.By HER

Dr. John Chuback, a board certified cardiovascular surgeon and the founder of Chuback Vein Center, is here to discuss Varicose Veins, and lymphedema a common but poorly understood problem in the United States AND Vein Care for Optimal Cardiovascular Wellness FOR ALL. To learn more visit ChubackVeinCenter.com and VitasupportMD.com.…

Achieving Records Through Exercise.By HER

Looking at the Nuances of Women's Lifespan.By HER

Understanding the Concept of Ghost Fat.By HER

Learning the Truth About Grains with Chef Abbie.By HER

Dr. Dean Ornish, MD is a Lifestyle Medicine Pioneer and Founder and President of the nonprofit Preventive Medicine Research Institute.By YOU: The Owner's Manual

Understanding the Body Composition of Women.By HER

Cash Lambert discusses his book, SURF THERAPY: The Evidence-Based Science for Physical, Mental & Emotional Well-Being, which takes a deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. link to book here: https://books.google.com/book…

YouTube: https://youtube.com/@thewtafshow?si=aX9DCsNVSIb4Zibc Substack: https://wtafshow.substack.com/ Instagram, Threads, TikTok: @thewtafshow Facebook: https://www.facebook.com/share/1DRF7GhrfN/?mibextid=LQQJ4dBy HER