Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life"I just need more motivation."Sound familiar?In this episode of Let’s Talk, we break down why that thinking is keeping you stuck—and what actually drives real transformation.🎙️ Hosted by Rafael with AI co-host Richard, we explore:✅ Why motivation fades—and what to rely on i…

Let’s Talk: Why Most People Fail at Transformation (And Don’t Even Know It)Coaching vs. AI • The Power of Real Experience • One Game-Changing ShiftWelcome to the first episode of Let’s Talk — the realest conversation you'll hear about transformation.In this episode, Coach Rafael and his AI co-host Richard break down:✅ Why having a real coach destro…

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down,…

In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS). We dive deep into: Her journey through the ICU and recove…

🎙️ Welcome to this Episode of ‘Lais and The Coach’ — where real people share real transformations.In this powerful kickoff episode, we sit down with Rebecca, a working mom in her 40s who just completed her first ever WBFF transformation show at Fitness Atlantic—and completely owned the stage.From balancing motherhood, career, and meal prep…To fight…

Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, a…

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️ In this explosive kickoff to Season 13, Episode 1, we talk: Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳 What coming full circle taught us about life, purpose, and alignment 🔄 How to question everything you’ve been t…

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told …

🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us.🏋️‍♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s worked, what’s been tough, and how this challenge is res…

In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions.But…

From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters CompetitorIn this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic, where her passion and dedication left a lasting impressio…

In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food. Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a pl…

What would make you feel like you are doing enough? That is one of the take aways of todays episode Follow Us:Instagram: https://www.instagram.com/laisandthecoachFacebook: Lais and The Coachhttps://www.soyouthinkyouwanttocompete.com/GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6Listen now on Spotify, iTunes, YouTube, and…

Send us a text Discover the secrets to financial resilience with Bruce Weinstein, the Plan Man, as we explore how to navigate today’s unpredictable markets. With nearly four decades of financial expertise, Bruce enlightens us on the emotional rollercoaster of investing and the critical importance of personalized financial strategies. Learn how to m…

Send us a text Transform your approach to fitness and life with insights from "THE COACH" Rafael Moret and Lais Vi, our dynamic guests on "Keep this In Mind." Be inspired by Rafael's fitness journey, which started at just 12 years old and evolved into owning his own gym. Hear Lais's post-motherhood transformation story, where setting ambitious goal…

Send us a text Is the personal development industry truly helping people, or has it become just another profit-driven marketplace? Join me, David A. Specht, and my guest Omar Medrano, as we unpack the noise and uncover the reality behind the personal development hype. We dive into the significance of mindset and shed light on the superficiality tha…

Send us a text Ever wondered what it takes to leap from the structured life of a math teacher to the dynamic world of real estate media? In our latest episode of "Keep This In Mind," Sam Gorden reveals his captivating journey from the classroom to becoming a multimedia specialist. You'll hear Sam's honest account of the challenges and fears he enco…

Send us a text Get ready to transform your life with season four's inaugural episode of "Keep This In Mind," featuring the phenomenal Rebecca Whitman. Discover the seven pillars of abundance that turned Rebecca from an aspiring actress into a self-made millionaire and top-tier life coach. Through her powerful personal journey—navigating a tough mar…

In this exciting episode of Lais and The Coach, we sit down with Brian Cannone, the visionary promoter behind the renowned Fitness Atlantic competition. Brian shares his journey, the origins of Fitness Atlantic, and what makes this event a standout in the fitness world. Whether you're an aspiring competitor or a fitness enthusiast, you'll gain valu…

Lais and The Coach Talk to Kath from Magic Bikini Follow Magic Bikini on IG https://www.instagram.com/magicbikinis/ Visit their website: https://magicbikinis.com/ http://soyouthinkyouwanttocompete.com

in this episode of Lais and The Coach we go over the story of when I got guillan barre syndrome and how it affected our lifeUnderstanding Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP In this video, we delve into two important neurological conditions: Guillain-Barré Syndrome (GBS) and Chronic Inflammatory…

Lais and The Coach are Back!🚀 It's time to level up! 🚀Over the past few months, I'll admit, Lais and I lost sight of our vision. We were not following the path we carved out; instead, we got sidetracked with different ideas 💡 and opportunities 🎉So, with this renewed energy and passion, We are thrilled to announce our recommitment to helping YOU rea…

Send us a text Unlock the secret to transforming your professional environment with the wisdom of Stephanie Dorwart, CEO of Altius Healthcare Consulting Group, as she joins us to discuss the untapped power of a positive mindset. Stephanie draws from her rich experiences across education and healthcare sectors to reveal how cultivating positivity is…

Send us a text Embark on a transformative journey with Sarit Attwood, a beacon of discipline and freedom in the fitness world, who transitioned from an overweight child in Israel to an empowering fitness coach. Her candid revelations and personal anecdotes on overcoming struggles with body image and mindset underscore the episode's focus: the treme…

Send us a text Ready to uncover the secrets of a mindset that not only flourishes in today's world but also empowers our next generation? Renee Vee, the visionary behind Mighty Minds Academy, joins us to reveal her journey from speech therapist to pioneering the incorporation of personal development in the education of children and teens. Our conve…

Send us a text Unlock the transformative power of mindset with my insightful guest, Amanda Banks of Create and Innovate Solutions LLC, as we embark on a journey from the competitive world of gymnastics to the courage-fueled arena of public speaking. Our conversation traverses the landscape of human connection, underscoring the impact of reaching ou…

Send us a text Have you ever stumbled upon a conversation that would later redefine your entire perspective on communication and personal growth? That's exactly what happened to Greg Pihs, the mastermind behind GP Mind Growth Academy and an expert in neuro-linguistic programming (NLP). In a heart-to-heart chat, Greg takes us back to the moment that…

Send us a text When the weight of past struggles feels heavy on your shoulders, it can be a beacon of hope to hear the transformation stories of others. Brock Zevan, a former PE teacher turned real estate magnate and business coach, sits with me, David A. Specht, to peel back the layers of his impressive journey and share the discipline and perseve…

Send us a text Embark on a transformative journey with Max Nijst, the powerhouse behind Fearless Happiness, as he joins me, David A. Specht, in a deeply personal conversation about triumph over addiction. Together, we unravel the threads of Max's early battles with substance abuse and my own struggles upon returning to civilian life after military …

Send us a text Have you ever wondered what it takes to pick up your life, move across the ocean, and start anew? David Lechosa's entrepreneurial fire is a beacon to anyone seeking inspiration for such a formidable leap. His remarkable transformation from an immigrant grappling with cultural shocks and language barriers to the founder of Lechosa's H…

Send us a text Embark on a transformational exploration as I, David A Specht, sit down with Daniel Hodges, whose life epitomizes the metamorphosis from darkness to purpose. His narrative, chronicled in "From Felonies to Freedom," delves into the intricate dance between belief systems and self-identity, demonstrating how our deepest convictions inex…

We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us. Tune in for the NXT LVL of Lais and The Coach

Send us a text Unlock the secrets to networking without the awkwardness as we sit down with Dave Castro, the brains behind the Icebreakr app. Our enlightening conversation peels back the layers of how technology collides with human connection, empowering even the most introverted among us to forge meaningful bonds. I, David A. Speck, share tales fr…

Send us a text Ever feel like your goals are just out of reach, and life keeps throwing you fastballs? Join me as I sit down with Alex Muir, the life and lifestyle hacker who's mastered the art of adapting on the fly. In a candid conversation, we delve into the significance of a flexible mindset, especially when life's big moments, like marriage, i…

Send us a text Embark on an entrepreneurial odyssey with real estate maven Sharon Riddle, as she unveils the resilience and innovative strategies that propelled her from the 2008 financial crisis to a bastion of multi-family property investment. Together, we dissect how the seismic shifts in the market landscape fostered a breeding ground for priva…

In this episode of LAIS and THE COACH we open up Season 11 of our showOn this season of Lais and The Coach we want to have more conversationsMake sure you share this, and let us know what you think Like, share comment and let us know::Supplements We are Using at home:Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoretLevel 1 Bars https…

Send us a text Could the key to achieving your goals and maintaining discipline lie in a three-letter word? The answer is a resounding "yes"! Today, I want to share a piece of my personal journey, where I discovered how connecting my deeper motivations, my "why", to my habits led to a transformation in my health and shaped my identity. We talk abou…

Send us a text What does it mean to have a champion mindset? I make reference to Cicely Simpson's book, Pull Up Your Chair, revealing the fundamentals of championing yourself. I promise you that it's not just about mindset, but also about taking action. We delve into the distinction between confidence and championship and draw on examples from spor…

Send us a text Ever wonder how your past is shaping your present or dictating your future? Prepare to embark on an enlightening exploration of the power of the past, as I take you on a journey of reflection and resilience. Through the lens of my own story, from a battle with weight issues to leveraging my relationship with Congressman Mike Johnson,…

Send us a text Have you ever considered how many days are left until January 1st? As your coach, I want to challenge you to use the remaining 77 days of the year to move from your current reality to your desired outcome. Let's explore together the importance of dream setting, goal planning and taking action. We'll dissect how our dreams influence o…

Send us a text Have you ever paused to consider how your thinking patterns shape your reality? Well, buckle up because I pull back the curtain on the potent role of mindset in our lives in this episode. With over 30 years of leadership and coaching wisdom, I dissect how our mental setup plays a pivotal role in carving out our health, wealth and con…

Send us a text Do you ever feel like world events and crises are so overwhelming that they're running your life? That the chaos and uncertainty are paralyzing you in your tracks? Join me, David A Specht, as we confront the question that has been bothering us: How do we react to external forces beyond our control? Drawing on 30 years of leadership a…

Send us a text Do you ever have those days where you feel like you just can't show up? Today was one of those days for me. In this candid episode, I share a personal account of a day I didn't feel like showing up due to various setbacks. Yet, I grappled with the discomfort, and pulled myself together, showcasing the power of discipline, self-contro…

Send us a text What if we told you that your past experiences and traumas don't have to dictate your future? Yes, that's right. This gripping conversation navigates the intricate world of triggers – their roots and their potentially damaging effects on our lives. With a focus on understanding and controlling our reactions to triggers, we take you t…

Send us a text Confidence or arrogance – ever wondered where you stand? This probing question fuels our latest podcast episode on Keep This In Mind. We dissect the delicate yet profound difference between the two, pivoting on the axis of humility and culpability. The real-life saga of Michael Jordan and his coaches serves as a mirror, reflecting ho…

Send us a text Talk about a curveball! My website crashed recently, and as the initial wave of panic subsided, it struck me – here was an unexpected opportunity for growth. As I rolled up my sleeves to rebuild everything from scratch, I realized the power of resilience and determination. Journey with me as I share how overcoming this significant se…

Send us a text Just how does your view of the weekend shape your entrepreneurial mindset? Join me, David A Specht, as we delve into this intriguing question. We’ll explore the distinct perspectives of entrepreneurs—who see the weekend as prime time for idea-development and planning, and non-entrepreneurs—who view it as a mini-vacation. But don't be…

Send us a text Ever felt that Mondays are the worst? What if I told you that the 'Monday blues' is a myth we've created? I'm David A Specht, here to debunk the common belief that Mondays are dreadful and share how we can turn this around. I explore our conditioning around Mondays and discuss how disconnecting completely from work over weekends can …

Send us a text Ever wonder how the simple shift in mindset can revolutionize your business? As a former Uber employee, I've seen firsthand how businesses often view their employees - as mere cogs in a corporate machine. Through this episode, I urge you to discard this mechanistic view and instead, consider your employees as individuals with their u…

Season 10 episode #3 Lais and I chat with Lauranhttp://soyouthinkyouwanttocompete.com #laisandthecoach