From Mom Guilt to Stage Confidence: Rebecca’s First WBFF Transformation at 40+

LAIS and The Coach

🎙️ Welcome to this Episode of ‘Lais and The Coach’ — where real people share real transformations.In this powerful kickoff episode, we sit down with Rebecca, a working mom in her 40s who just completed her first ever WBFF transformation show at Fitness Atlantic—and completely owned the stage.From balancing motherhood, career, and meal prep…To fighting emotional eating and showing up fully for herself again…➡️ Rebecca shares exactly what made her say YES to this big goal,➡️ What it really takes to prepare for a transformation category,➡️ How her mindset, confidence, and even her kids’ lives have changed as a result.✨ This isn’t just about a show.It’s about reclaiming your identity, breaking the cycle, and becoming the next version of yourself.🧠 We talk about: 0:54 – Why she finally chose to compete3:00 – Why moms often put themselves last7:00 – How she balanced kids, work, and training10:50 – Why it wasn’t as hard as she thought13:00 – The emotional moment backstage20:00 – How it felt to OWN the stage28:00 – What her kids think now✅ Like💬 Comment if Rebecca’s story resonated with you🔔 Subscribe to hear more stories just like this📣 Share this with someone who needs to hear it

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