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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Sharing real stories of people who have gone through recovery and hearing about the highs and lows of that journey. Plus hearing how they are doing today and what helped them find victory through addiction.
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Hosted by award-winning intuitive business coach, speaker, and mom of 3, Jenny Fenig, COACH MAGIC is a podcast for the woman who is ALL IN on creating a life, business, and family that's beyond her wildest dreams. Through sacred stories, practical lessons and actionable tips, COACH MAGIC helps you get confident, focused, and paid. Let's rewrite the rules and get moving in the direction of your deepest desires! Learn more at JennyFenig.com.
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The Recovering Reality Podcast will pump you full of hope, while sharing endless practical and beneficial insights for your personal recovery journey. Over 13yrs ago Life and Recovery Coach, and sought after public speaker, Erik Frederickson was set free from addiction. God has radically transformed his life. He shares about living in faith, freedom, and the miraculous. Erik speaks regularly and coaches clients from all over the world. His clients can attest to his coaching bringing them gre ...
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On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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Hosted by award-winning story coach K.M. Weiland, the Helping Writers Become Authors podcast will take you deep into story theory, writing techniques, and all the incredible wisdom of story. There is no such thing as "just a story." Come along to find out how to write YOUR best story, astound the world, and (just maybe) change your life!
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Whether you’re barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast’s got something for you. It’s training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who’ve actually done the damn thing, including pros and long-time coaches. You’ll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's bee ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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The Friends of Recovery Podcast is a recovery based podcast that embraces all pathways to healthier living. The show focusing on stories of strength, hope and health as well as education and understanding. Friends of Recovery Dedicated to other is a non-profit in Upstate New York that operates 3 home based centers which assists those in recovery with mutual aid support groups, recovery coaches, events and a safe place to exist.
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Written by humans and performed by AIs with voices you'll probably hate! Our robot 'friends' explore essential topics for parents and coaches passionate about athletics. Each episode breaks down a key resource for athletics coaches, highlighting the main messages and practical takeaways to enhance your coaching and support athlete development. Yeah, it's nowhere near as good as listening to actual humans speak who actually know what they're talking about - but hopefully it will introduce you ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Transform U: Real-Life Coaching with Dr. Dean and HollyKem Sunseri
Dr. Dean & HollyKem Sunseri
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"Transform U: Real-Life Coaching with Dr. Dean & HollyKem Sunseri," a podcast where healing, growth, and self-discovery come alive through real, unscripted coaching sessions. Hosted by Dr. Dean Sunseri, LPC, and Certified Life Coach HollyKem Sunseri, this show invites you to witness powerful journeys of transformation as guests openly navigate life’s toughest challenges—from relationships and marriage struggles to anxiety, depression, and beyond.
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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When Love Comes is a heartfelt and empowering podcast for single women of faith navigating the complex journey of healing, dating, and relationships. Hosted by April Nowlin, Divorce Recovery and Relationship Coach, this show offers insightful discussions, practical advice, and spiritual encouragement to prepare for the healthy love you deserve.
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Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuil ...
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Hosted by Lisa Blanchard and Jesse Chaison of Spectrum Health Systems, this popular podcast discusses addiction and recovery, featuring personal stories, special guests and professional opinion.
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The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Welcome to Narcissism Recovery Podcast produced by the Magnolia Healing Center! I am Yitz Epstein. I am a narcissistic abuse and relationship life coach. In this podcast, I offer insights on narcissism and techniques on how to heal after narcissistic abuse. If you are looking to heal from past trauma, sexual abuse, and narcissistic abuse, feel free to contact me at [email protected] or by phone (818) 210-6049. You are also welcome to set up a time to chat using my calendar below ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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Recovery Reform: Navigating Harm Reduction, Recovery, and Drug Policy
Dr. Taylor Nichols and McCauley Sexton
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Recovery Reform: Navigating Harm Reduction, Recovery, and Drug Policy is a podcast exploring substance use disorders, harm reduction, and recovery with people with lived experience, experts in the harm reduction field, and leaders in drug policy. Hosted by McCauley Sexton, an accountability coach and alternative treatment industry professional with lived experience in active use and recovery, and Dr. Taylor Nichols, an emergency medicine and addiction medicine physician, each episode will pr ...
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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Taking all the training, nutrition, recovery, other health topics and making them practical for you.
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Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline. Join mental health experts Dr. Kerry McAvoy and Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their manipulative tactics to exploring the stages of abuse and how to rebuild after the damage, you’l ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Welcome to the Quantum Recovery Podcast! I am your host Andeea and I am a Licensed Addiction Counselor and Quantum Health Coach. My mission is to simplify Quantum Biology practices and principles for people in recovery from addiction, so you can thrive in your health and recovery! This podcast is for educational purposes only.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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84. Dani’s Success Story: Recovery From PPPD & Vestibular Migraine, Eustachian Tube Dysfunction & More
1:11:35
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Start here: https://thesteadycoach.com/free-course Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, …
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#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
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If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you’re in recovery from breast cancer, managing p…
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From Silence to Healing: A Couple’s Journey After Addiction Recovery
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On this powerful episode of the Transform U Podcast, Dr. Dean Sunseri and Certified Life Coach HollyKem Sunseri coach Damian and Alicia Bloss — a couple navigating the challenges of marriage after addiction. Damian is 5 years into recovery, but the scars of his past addiction still linger in their communication. Alicia struggles with emotional with…
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361 - From Burnout to Breakthrough: A Smarter Path to IRONMAN Training
45:58
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of David, a 52-year-old father and IRONMAN aspirant with limited training time. David's initial marathon training was rigid and stressful, affecting his family life. The team at Purple Patch adapted his tr…
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361 - How about: An Optimized Approach to IRONMAN in a Busy Life - A Case Study
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of David, a 52-year-old father and IRONMAN aspirant with limited training time. David's initial marathon training was rigid and stressful, affecting his family life. The team at Purple Patch adapted his tr…
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Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture
1:23:36
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In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and navigating the complexities of diet culture—especially as women in their later years of life. We open up about the real symptoms of recovery, how our bodies and minds changed through the journey, and…
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Understanding Weight Loss With Jen Powter
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Jennifer coaches busy, successful women with imperfect lives who want to look and feel amazing from the inside out. With her tried-and-proven weight loss method—ENERGY to Thrive™—Jennifer takes the fascinating science of physiological transformation and breaks it down into six empowering steps. https://www.jenniferpowter.com/meet-jen/ https://www.i…
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Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about: Identifying patterns that lead to inconsistency Understanding the psychological barriers to commitment Tools and mindset shifts to maintain your runnin…
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*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup Take the free quiz to discover your Relationship Attachment Style >>Click HereBy Angie Day
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Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health
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Summary In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the…
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**Sharp focus = Sharp results. 🎯** In a world of endless distractions, your ability to focus isn't just a skill—it's your competitive advantage. Whether you're leading a team, building a business, or pursuing personal goals, the quality of your attention determines the quality of your outcomes. This week on Superbodies, we dive deep into practical …
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Pre Steroid-Era Training Protocols - Part Two #ETP191
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In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones’ Nautilus machi…
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Why Heart Rate Isn’t the Best Measure of a Good Workout
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Think your heart rate tells the whole story of your workout? Think again. In this episode, Amy Hudson and Dr. James Fisher unpack the myths around heart rate tracking, explaining why it's not the best measure of workout effectiveness — and what you should focus on instead. From hunger hormones to interval training tips, you'll walk away with a smar…
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Join me in this episode as I chat with Maria Malec, a lifestyle and wellness architect whose insights will challenge your perspectives on health. We dive into her personal journey—a mother faced with family health issues—and how it sparked her passion for holistic wellness. Maria emphasizes the power of a positive mindset and daily choices, illustr…
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Troubleshooting 7 Common Race-Day Nutrition Problems
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With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…
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The Part No One Talks About: What It Really Takes to Heal from Narcissistic Abuse
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Send us a text This week, I’m pulling back the curtain on something few of us talk about—the emotional toll of surviving narcissistic abuse after the relationship ends. Healing is hard. Helping others heal while still navigating your own recovery? Even harder. In this episode, I share why I’m taking a short summer hiatus—and how you can still stay …
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Justin's Story (Real Estate-Hockey-Addiction)
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In this episode we get to hear from Justin as he shares about how he was successful in sports and in real estate. But all of that success was at the expense of his addiction and resulted in him de-railing personally and family wise. Check out how he dealt with his addiction as he takes you down his road to recovery. Interviewed by Glenn from Glenn …
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Context Vs Content
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Why Highly Sensitive People Feel Different
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Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty…
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470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
1:39:35
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In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for…
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What if the guilt you feel around food isn’t actually about food—but about a rule you didn’t even know you were following? In this episode, we unpack what food rules are, where they come from and how they quietly shape your relationship with food, hunger, and your body. I’ll walk you through two reflective assessments to help you spot the rules run…
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From Addiction to Abundance: Joe's 1-Year Sobriety & Business Breakthrough
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In this powerful episode of Transform U, we coach Joe Jacobson, a man who is celebrating one full year of sobriety after battling years of addiction to alcohol and drugs. But Joe's story doesn’t stop at recovery—he’s now building a thriving sales business and launching a life coaching business rooted in integrity, purpose, and transformation. Joe o…
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In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup Take the free quiz to discover your Relationship Attachment Style >>Click HereBy Angie Day
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Is Walking the Key to Running Faster? MAF Tests and Base Training Explained
40:17
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In this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul Laursen breaks down the science behind the Maximal Aerobic Function method (popularized by Phil Maffetone) and how it revolutionized the performance of athletes like Mark Allen. They dig into how low-i…
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Clarity to Courage: Getting Real About What You Want
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Summary In this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to cre…
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373: The Revolutionary Work of Dr. Hans Selye
1:07:35
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Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Ep#178 Take Back What Burnout Stole from You
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Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your worth, or left you exhausted and underperforming, this is your wake-up call. Not to push harder — but to reclaim your power and reframe your career on y…
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Summer training demands more from your body—and your fueling strategy. In this episode, we’re breaking down five essential tips to help athletes tackle early workouts, rising temps, and long training days with energy and confidence. From nighttime nutrition to morning hydration and smart snack choices, you’ll learn how to set yourself up for strong…
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Dee-Dee Stout on Harm Reduction Therapy
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Harm reduction is more than "needles and Narcan" and Dee-Dee Stout is the perfect person to talk to about the evolution of harm reduction therapy. Through her own training and her experience as a person who used drugs, Dee Dee has been at the forefront of studying and teaching about harm reduction based modalities of treatment. Dee-Dee has a degree…
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EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick
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That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us this week as we dissect the physiological underpinnings of a powerful kick and provide actionablestrategies to train for it. We'll explore the crucial r…
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EP 220 : Overly Enthusiastic Running Story of Overlydaa
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On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has come a long way. Today we dive right into her running journey, her experiences at TMM, her marathon in Pari…
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Episode 142 - TrainingPeaks Special
1:19:17
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’ve got special guests Dirk Friel and Henry Lutz, from TrainingPeaks, to answer all of our burning questions about the platform we all know and love. As always, if you like what you hear please …
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S1 E6: Building Better Boundaries — From Awareness to Action
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In Episode 5, we explored what boundaries are and why they matter. But what happens when you realize you don’t have enough of them—and you’re not sure where to begin? In this episode, M walks you step by step through how to: Identify where your boundaries are missing Start setting them with confidence Handle pushback with clarity—not fear You’ll he…
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S1 E5: Boundaries — What They Are and Why They Matter
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If you’ve ever said yes when you were exhausted, kept quiet to avoid conflict, or felt like people just walk all over you—this episode is for you. In today’s conversation, M breaks down what boundaries actually are, why they’re critical to protecting your energy, and the surprising ways a lack of boundaries is linked to burnout. Plus, you’ll leave …
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Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman
23:23
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In this episode, I joined Emily for a deep and soulful conversation on the mini series she’s created – diving into real, raw, and essential truths about healing from an eating disorder. Here’s what we explored together: ✨ My three most important lessons from recovery (and how they shifted everything). ✨ The power of owning that no one is coming to …
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360 - The Power of Perceived Effort: Your Internal Performance Superpower
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements…
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83. Rita’s Success Story: Recovery from Dysautonomia and Long COVID with Dizziness, Anxiety and More
1:10:40
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Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Rita, an occupational therapist. When she fell ill during the first wave of COVID, she developed dysautonomia, which worsened her POTS and led to long COVID. A vaccination pushed her nervous system over the edge, leading to…
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Understanding Endometriosis with Dr Danielle Bailey
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Dr. Danielle Bailey, an Illinois native, has 15 years of clinical experience as a physical therapist. She is the owner of 360 PT and Wellness located in Plano, TX. In 2010, Dr. Danielle Bailey received her doctorate of physical therapy from Washington University in St. Louis and has also completed post-professional work in women’s health at Texas W…
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If You’ve Ever Said ‘I’m Not a Real Runner’—This One’s for You
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Have you ever downplayed your running achievements or felt like an imposter? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. Topics include: Common thoughts that undermine your runner identity The importance of self-perception in athletic performance Practical strategies to embrace yo…
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The Porn Reboot Podcast Episode 654: 4 Values of Porn Reboot
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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi
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Burnout, Bloat, and Brain Fog: Healing from the Inside Out with NP Rachel
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Summary In this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional …
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In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions. Take the free quiz to discover your Relationship Attachment Style >>Click Here…
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Pre Steroid-Era Training Protocols - Part One #ETP190
1:06:26
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In part one of this two-part episode episode, we go deep on pre-steroid era training – how some of OGs like Sandow, Hackenschmidt, and Reeves built amazing physiques long before pharma entered the game. We cover the rise of full-body training, the birth of machines, old-school recovery, real food, and timeless work ethic. A look in the rearview mir…
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The Truth About Sweating: What It Really Means for Your Exercise Routine
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Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You’ll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat…
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Amy Stark: From Chronic Illness to Vibrant Health: The Unexpected Power of Energy Medicine
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In this episode, I’m excited to welcome back Amy Stark, a former science teacher who has transformed into a powerful energy healer and author of "Bridging the Divide." Together, we delve into Amy’s journey from the classroom to the healing space, uncovering how her unique blend of science and spirituality empowers individuals to navigate their own …
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#412 Emotional Eating After Breast Cancer - Why it Happens and How to Heal Gently
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Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you’re not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, …
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The Vet Show Ep. 13 Featuring James Jetmar
1:07:59
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In Episode 13 of The Vet Show, Coach Robb Beams welcomes back veteran rider and professional pilot James Jetmar to explore how data-driven tools and strategies help him train, recover, and compete at a high level despite a demanding travel schedule. The conversation dives into Jetmar’s use of Garmin technology—specifically the HRM Pro chest strap, …
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🔄 Breaking the cycle of old habits isn't just about willpower—it's about strategy and understanding. In Episode 6 of the Superbodies podcast, we dive deep into effective approaches for permanently ditching those stubborn habits that no longer serve you. As a longevity coach, I've seen firsthand how transforming habits can completely reshape health …
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Let’s Talk About the Feather: Yeah, That’s a Real Thing
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Most swimmers finish their stroke like they’re just trying to get their arm out of the way—not like they’re trying to move forward. In this solo episode, I’m diving into a concept almost nobody talks about in freestyle: the feather. The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gi…
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