Become a Paid Subscriber: https://anchor.fm/know-the-ledge-radio/subscribe Twin Pillars, Red & Blue Pill Classic Archive of Know The Ledge Radio
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The founders of Infinite Red share stories and insights into creating and leading a software consultancy on the edge of tomorrow.
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Rebuilders is an initiative started by Red Church to help churches, leaders, and believers grapple with the issues presented by an increasingly secular society. We firmly believe God is preparing to move and is rebuilding His Church with particular building blocks to enable her to flourish in a post-Christian, secular world.
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Official AIRWaves podcast for Naval Air Systems Command (NAVAIR)
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Informative & creepy talks about the most haunted and historic places around. With the odd Spiritual Episode. A head Ghost Walks' tour guide and former investigator. Over 20 years of experience in the paranormal. New episodes posted throughout the month!
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Welcome to Built Not Born: The Startup Go-To-Market Podcast—the podcast for early-stage founders and startup leaders who know that great companies aren’t lucky… they’re built through smart execution and a bulletproof go-to-market strategy. Hosted by Sage Nye, Managing Partner at Venture Guides, each episode dives into candid conversations with technical founders, investors, and GTM experts. You’ll get real talk, proven playbooks, and no-fluff advice on how to land your first customers, build ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Bold with Brooke is the podcast for creative business owners to learn the marketing and business skills they need to get more clients and design their lives on THEIR terms. So we can actually make a living, doing what we love, right? I'm your host Brooke Summer. I'm an entrepreneur, educator, and champion of women, reminding them to embrace and step into their power. I'm bringing almost 20 years of business and marketing experience straight to you to help you get more clients and run a susta ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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The John Lovell Show provides insightful commentary on current events, practical tips for protecting your home and the lives of those you love, and a good measure of spot-on dad jokes. John is the Founder and CEO of the Warrior Poet Society – a values-based community dedicated to physical protection, the pursuit of truth, and living for higher purpose. His message has garnered over 100 million views across social media and streaming platforms. John is a former war veteran and Special Operati ...
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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at [email protected].
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Join us as we chat with true leaders, game changers and science seekers in all things performance. We aim to empower and educate to bring performance, not only in sport but also in everyday life. Our guests share incredible translations of the latest science, inspiring personal stories, and achievable calls to action, all with the goal of empowering the change that you want to be!
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10mm, Mark of the Beast & Bungie Sling Solos
41:43
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41:43In this Q&A episode, we tackle your questions on electronic tattoos and "mark of the beast" fears, choosing 10mm firearms for bear country, staging guns for home defense, resisting unjust laws, and using a rifle sling as a guitar strap. With humor, faith, and practical insights, we cover deep and light topics.…
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#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work & Conscious Living: How to Lead from Within
54:01
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54:01🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day…
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Does the Deadlift Still Matter? How to Make It Work for Your Life
36:35
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36:35Does the deadlift still matter in your training? If you’ve ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down. From trap bars to kettlebells, from smart programming to pain management, thi…
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NIAGARA-ON-THE--LAKE, ON, CANADA - - Surprisingly haunted … considering a bit of a dry history. Daniel spruces it up! Including a WWI connection, and the Queen of England. Doesn’t matter, because the ghosts don’t disappoint. --- COMMENT AND READ ARTICLES CONTACT FORM
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Trex-Arms VS Lucas in the Court of Public Opinion
37:11
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37:11Lucas Botkin’s T-Rex Arms resignation fuels drama. Online fans push boycott amid industry rift.By John Lovell
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#211 Ariel Garten - Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement
40:14
40:14
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40:14👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…
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Is the Bench Press Overrated? Rethinking Its Role in Your Training
35:47
35:47
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35:47Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench’s role in your program—and …
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Practitioner to Founder: How Stas Bojoukha Is Reinventing IT GRC with Compyl
29:02
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29:02Welcome to Built Not Born: The Startup Go-To-Market Podcast, the podcast for early-stage founders and startup leaders who know that great companies aren’t lucky… they’re built through smart execution and a bulletproof go-to-market strategy. In this episode, host Sage Nye sits down with Stas Bojoukha, founder and CEO of Compyl, to unpack his transit…
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#210 Claudia von Boeselager – Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)
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12:14🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades. 👉 Download it here: https://longevity-and-lifestyle.com/brain About episode: Step behind the scenes of peak brain performance in the final episode…
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What is a Squat? How it Evolves with You for Life
37:43
37:43
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37:43What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat? Whether you’re chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat sho…
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Have you missed these 6 Protector Blindspots?
51:12
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51:12What does it mean to be a protector? It’s more than just carrying a gun—it’s about shielding your family in every aspect of life.By John Lovell
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AirWaves #107: OPSEC-Protecting our Mission
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29:55May is OPSEC Awareness Month, and it's a critical time for each of us to sharpen our focus on operations security. Because whether you're on the flight line, in the lab, behind a desk, OPSEC is about protecting our mission, our people, and ultimately, the warfighters.Joining today is Richie Grau, NAVAIR Security Department Head, and Matt Crombie, N…
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#209 Shauna Sweeney - Reducing Caregiver Burnout: How Tendercare and AI Support Families Through Aging Challenges
48:46
48:46
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48:46👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and i…
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You’re Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down
30:28
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30:28Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recov…
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Canada’s first modern “Lunatic Asylum”. Ahead of it’s time, even when under the leadership of… a Con-Man!! How being too modern led to murder. And what’s the state of ghostly activity. Everything from dark history to graverobbing. --- COMMENT AND READ ARTICLES CONTACT FORM
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Exploring South Africa's crisis: clashing ideologies, failing infrastructure, and racial tensions. A global warning.By John Lovell
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From IC to CEO: Steve Corndell on Scaling Sales in Infrastructure Startups
49:00
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49:00Welcome to Built Not Born: The Startup Go-To-Market Podcast, the podcast for early-stage founders and startup leaders who know that great companies aren’t lucky… they’re built through smart execution and a bulletproof go-to-market strategy. In this episode of Built Not Born, host Sage Nye sits down with Steve Corndell, CEO of env0, to reveal what i…
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#208 Claudia von Boeselager – Brain Optimization Blueprint – Pillar 4: The Power of Love, Purpose & Psychedelics for Mental Clarity & Longevity
10:45
10:45
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10:45👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of …
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The Perfect Program Won't Save You: Train Smarter, Not Harder
25:43
25:43
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25:43Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sust…
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#207 Dr. John Lieurance – The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality
56:34
56:34
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56:34🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen! This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support: ✨ Eye health ⚡ Cellular energy 🛡️ Antimicrobial defense It’s designed to work synergistically with light therapy to supercharge your mitochondria and…
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Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries
28:26
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28:26This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training. 💡 Key Takeaways (Bullets fo…
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We examine the volatile state of global politics following recent elections in Australia, Canada, Singapore, and the UK. They discuss how Trump's policies are creating ripple effects worldwide, rising tensions between nuclear powers India and Pakistan, and how both the US and China are working to disrupt the established global order. We make the ca…
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#206 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 3: Gut-Brain Connection: The Hidden Role of Your Gut in Brain Fog, Anxiety & Focus
12:21
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12:21👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 4 of the Brain Optimization Blueprint series! In this episode, we explore one of the most un…
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From Frustrated to Free: A Realistic Guide to Long-Term Strength
30:53
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30:53Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom. 💡 Key Takeaways Physical freedom = the ability to adapt and train for life—…
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Ghost of the Tower in St. Thomas' Alma College
24:54
24:54
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24:54Most impressive Victorian structure in Canada! Once the prestigious, Alma’s Ladies College. With a deep and powerful legend around a once Music Teacher named Angela. But, does history support the ghost. Let’s find out! --- SKIP TO WEEK’S GHOST STORY AT 10:09 MIN MARK COMMENT AND READ ARTICLES CONTACT FORM…
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Down the Rabbit Hole with Best Selling Author, S.D Smith
37:27
37:27
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37:27John Lovell and SD Smith, author of the Green Ember series, discuss how stories shape lives and inspire courage. They explore the series' impact on John's family, its heartfelt origins, and SD Smith's new Helmer origin story and video game, backed by a Kickstarter campaign (https://www.kickstarter.com/projects/storywarren/green-ember-helmer-in-the-…
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Life’s messy—but your strength doesn’t have to be. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson dive into how to stay strong when life throws curveballs. From missed workouts to surprise illnesses, chaotic travel, or just busy seasons, they reveal how to adapt your training, stay consistent, and keep building strength—without …
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Beyond Capital: How Venture Guides is Redefining the Venture Playbook
23:37
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23:37Welcome to Built Not Born: The Startup Go-To-Market Podcast, the podcast for early-stage founders and startup leaders who know that great companies aren’t lucky… they’re built through smart execution and a bulletproof go-to-market strategy. in this episode of Built Not Born, host Sage Nye sits down with Ben Nye, Managing Partner at Venture Guides, …
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John explores work through the lens of Donald Trump’s The Apprentice, guessing which traits —Trump values most. He shares insights on winning at work while stressing balance to avoid sacrificing family or faith. He advises young men to grind early, find contentment in tough jobs, and approach college pragmatically, favoring trades for quicker finan…
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#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
11:23
11:23
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11:23👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most …
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The Four Pillars of Building Strength and Muscle
27:12
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27:12In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropri…
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In this Easter special on The John Lovell Show, we dive into the Biden admin’s 2024 "Transgender Day of Visibility" on Easter vs. Trump’s Christ-focused 2025 message. Can politics and religion ever be separate? We explore why the church must address moral issues like abortion. Plus, hot topics: Blue Origin’s all-woman mission, Meryl Streep as Aslan…
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I Got in a Fight w/ a Feminist @ OfficeMax
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25:40John recounts a hilarious yet cautionary tale of a run-in with a "boss babe" fitness influencer at OfficeMax. What starts as a comical exchange turns into a deeper reflection on pride, humility, and the pitfalls of modern feminism. John and Ben explore the encounter’s lessons for young men and women, warning against marrying prideful partners and e…
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Ghost Attacks in Hamilton’s Scottish Rite of Freemasonry
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23:51Back to the Scottish Rite… when a ghost attacks an employee inside the Robing Room. New view of the history and fall of the family, and the arrival of Freemasonry. And the story of when a once skeptical employee had an extreme experience. COMMENT AND READ ARTICLES CONTACT FORM
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#204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal
1:00:42
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1:00:42👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiol…
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What is the big spiritual trend in all the chaos?
49:30
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49:30In this episode, we explore an emerging shift in global spiritual renewal. We examine surprising data from around the world showing increased interest in Christianity, particularly among Gen Z in Europe and older adults in Australia. Against the backdrop of ongoing global crises, we discuss how this 'green light moment' represents an opportunity fo…
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Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul
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30:27On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works. You’ll learn how to structure your t…
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AirWaves #106: Energy-Free Stress Management
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32:08On Today's Airwaves podcast, we're uncovering simple, energy free strategies to help you reduce stress, stay sharp and avoid burnout. Welcome to Airwaves. I'm Mikel Lauren Proulx. And joining us today is Lieutenant Commander Kyle Shepard, Command Audiologist, a military occupational stress control instructor and author of Energy Free Stress Managem…
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#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily
12:53
12:53
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12:53👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—…
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Tariffs, trade wars and the bigger picture
58:05
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58:05Donald Trump's "Liberation Day" tariff announcement has triggered global market turmoil and marked a fundamental shift in the world economy. We explore how these extensive tariffs on over 100 nations represent not just negotiation tactics but an attempt to completely reorganise global trade. There are a number of possible scenarios ranging from glo…
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Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
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30:54
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30:54Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wastin…
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A shadow in G Range! Story conveyed from a former historical guide. A, seemingly, well-known ghost in Kingston Penitentiary leads me to research the last two murders before the Prison was closed in 2013. Who is the Shadow Man? Let’s figure it out together. --- COMMENT AND READ ARTICLES CONTACT FORM *Opening Music (Royalty Free) - Dance of Deceptio…
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The Five Pillars of Strategic Leadership: Lessons from Paul Cormier, Red Hat’s Chairman
32:31
32:31
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32:31Welcome to Built Not Born: The Startup Go-To-Market Podcast—the podcast for early-stage founders and startup leaders who know that great companies aren’t lucky… they’re built through smart execution and a bulletproof go-to-market strategy. Scaling a company from $50M to $4B takes more than vision—it demands execution. On Built Not Born, host Sage N…
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Democracy’s fading—citizens jailed for speech in the UK, Marine Le Pen facing prison in France, and elections halted in Romania. I unpack the global war on freedom, why elections are key, and how the U.S. needs allies to survive.By John Lovell
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Welcome to Built Not Born: The Startup Go-To-Market Podcast—the podcast for early-stage founders and startup leaders who know that great companies aren’t lucky… they’re built through smart execution and a bulletproof go-to-market strategy. Hosted by Sage Nye, Managing Partner at Venture Guides, each episode dives into candid conversations with tech…
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#202 Dr. Nathan Bryan – How Nitric Oxide Fixes Fatigue, Brain Fog & Cardiovascular Decline
1:04:05
1:04:05
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1:04:05👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—t…
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Platforms to Pillars – How God uses pillars for renewal
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53:57This episode explores Mark’s book 'Platforms to Pillars', examining the shift toward platform-driven leadership, where influence is based on followers rather than character. In contrast, biblical “pillars” create space for God’s presence and others to flourish. We discuss how pillars drive spiritual renewal by turning inspiration into lasting chang…
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#201 Claudia von Boeselager - Brain Optimization Blueprint: The 5 Pillars for Peak Mental Performance
6:40
6:40
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6:40👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—…
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Join John Lovell for a spicy episode diving into the topic of sex—both within the confines of marriage and the alarming sociological trends outside of it. Inside marriage, John explores how to cultivate intimacy, combat sexless marriages (affecting 1 in 4 men per internal polls), and turn up the heat if your marriage is cooling off. He shares pract…
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The resident ghost of Canada’s “First Little Theatre”. On the campus of the haunted University of Toronto. Bert the Caretaker gives us insight into the quick death and not knowing you’re dead. Leading to him saving lives many years after taking his spiritual form. --- COMMENT AND READ ARTICLES CONTACT FORM *Opening Music (Royalty Free) - Dance of …
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