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#210 Claudia von Boeselager – Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)

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Manage episode 486959932 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.

👉 Download it here: https://longevity-and-lifestyle.com/brain

About episode:

Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.

In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family.

I walk you through my full daily system:

→ Morning rituals to boost dopamine and clarity

→ My go-to supplements, nutrition, and brain tech

→ Flow tools and deep work strategies

→ Sleep hacks and detox routines

→ Testing, tracking, and my favorite brain books

If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you.

This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age.

Let’s dive in.

Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6

  continue reading

210 episodes

Artwork
iconShare
 
Manage episode 486959932 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.

👉 Download it here: https://longevity-and-lifestyle.com/brain

About episode:

Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.

In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family.

I walk you through my full daily system:

→ Morning rituals to boost dopamine and clarity

→ My go-to supplements, nutrition, and brain tech

→ Flow tools and deep work strategies

→ Sleep hacks and detox routines

→ Testing, tracking, and my favorite brain books

If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you.

This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age.

Let’s dive in.

Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6

  continue reading

210 episodes

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