Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career? The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy. Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate: ...
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John and Andi Dawkins explore what it means to try and reinvent yourself after thirty, discussing their own journey going back to college, raising a family, and dealing with upheaval later in life. The show includes discussions of going back to school later in life, raising a family at 40, and not letting your fears stop you from being happy. This is a journey story, not an expert lecture. They are blundering through this as best they can and passing on what they have learned.
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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Motherhood and business aren’t meant to be done alone. The Boss Mom Podcast isn’t just a collection of conversations—it’s your decision support, your permission slip, your place to laugh, cry, and connect. Hosted by Dana Malstaff, founder of Boss Mom LLC, this is your new home base, where you’ll find mom-centric business advice, the raw truth about being a mom with big dreams, and a ton of hope and proof that you can reach all of your goals. No matter what stage of motherhood or business you ...
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Wait, What?! is the uncensored guide to surviving Cary and everything life throws at you after 35. From navigating new business ventures and empty-nesting to rediscovering yourself after divorce, dating in your 40s, or moving overseas — nothing is off-limits. Hosted by Carissa and Nicole this show dares to dive into the conversations everyone’s thinking but few are brave enough to have. If you love real talk with a twist of sass, and honesty, then this is your podcast. Come for the laughs, s ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, ...
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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If you're a woman over 50 secretly dreaming of more - more meaning, more fire, more YOU - this podcast will spark your reinvention with purpose, power and the fire you thought you'd lost. Redefining midlife. Reclaiming purpose. Reinventing life over 50 — on your terms. Welcome to Aging With Purpose and Passion, the weekly podcast for women over 50 who are done settling and ready to reignite their next chapter. Hosted by Beverley Glazer, a transformational coach, consultant, and psychotherapi ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Reinventing Yourself After 40 and Becoming Your Future Self
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28:10At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. In this episode, Dana opens up about turning 44 and the deep internal work it took to reinvent herself at 40. Through stories of personal loss, business burnout, motherhood challenges, and identity shifts, she shares why reinvention isn’t a trendy …
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Ep 69: Transform Your Motivation and Energy by Healing Your Gut
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33:56Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the key to feeling happier, more motivated, and more energized. I’ll break down the fascinating gut-brain connection using the latest research and real-li…
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Healthy Aging, Beauty Sleep & That Mouth Taping Trend (Yes, Really)
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30:45Hey glowing goddess—welcome back to The Midlife Glow Report! I’m Jax, your reinvention life coach, midlife hype girl, and your go-to girlfriend for all things mindset, beauty, wellness, and personal glow-up in this magical midlife season. In Episode 3, we’re diving deep into topics that are trending and truly transformational. Today’s episode is pa…
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Ep 238 Serve. Lead. Leave a Legacy That Outlives You
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35:42This week’s episode features an inspiring and vulnerable conversation with Chris Bjorling—business leader, Scout volunteer, church community member, and, above all, a legacy-builder in every part of his life. Whether you missed our full conversation or want to soak up the key insights, here are three powerful discussion points and one big takeaway …
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108. When Growth Feels Selfish: The Midlife Guilt of Choosing Yourself
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13:38Do you feel guilty every time you want something for yourself? If pursuing a career opportunity, taking time for a creative project, or simply prioritizing your well-being triggers that familiar voice saying "Aren't you being selfish?", you're experiencing the classic midlife guilt trap that keeps so many women stuck. In this deeply personal episod…
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Managing Emotions Through Motherhood and Business Growth
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15:12At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. In this solo episode of the Boss Mom Podcast, Dana opens up about the emotional rollercoaster that comes with being a mom and entrepreneur—especially during transitional seasons like summer. She shares her personal experience navigating emotional h…
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How to Write Your Way Into the Life You Actually Want: Building Lasting Love, Legacy + a Literary Empire
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17:51Everything changed after I released my latest book. My life got softer. My writing got better. And the money came in ways that felt more aligned than ever. In this episode, I’m taking you behind the scenes of my biggest reinvention yet - personally, professionally, and creatively. From falling back in love, to building a paid Substack,to launching …
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Choosing Yourself First: Embrace Healing and Empowerment After 50
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26:07Michelle Biship's incredible journney from trauma to transformation is a powerfful testament to the resilience and strength within us all. Born into a chaotic, abusive childhood with a mentally ill mother, Michelle’s "perfect" exterior life hid the deep emotional pain she endured. Struggling with anorexia as a young girl, Michelle’s early trauma se…
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North Carolina via California & New Orleans: Exploring our New Normal
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51:08In this inaugural podcast episode, Nicole and Issa introduce their exciting new show with a fresh logo and plans to tour nearby towns. The conversation kicks off with Nicole sharing her journey from California to North Carolina, highlighting culture shocks and her experiences as a kindergarten teacher. They delve into personal stories, including Ni…
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By Carissa & Nicole
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Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
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55:33What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your heal…
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Episode 2: Live Longer, Love Harder, and Glow Always
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13:40In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy. Tune in for morning motivati…
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EPISODE 1: You’re Not Behind—You’re Becoming
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21:43Welcome to the very first episode of The Midlife Glow Report! I’m your host, Jax Stys—certified life coach, blogger, and midlife reinvention guide—and I’m thrilled to kick off this glow-up journey with you. In this powerful premiere, we’re diving into the heart of what this podcast is all about: helping midlife women 40+ reset, refocus, and rise. I…
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Ep 237 O.C. Tanner Proves the ROI of Employee Fulfillment and Culture
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33:18Denis Beausejour joins Bernie Borges to discuss insights from O.C. Tanner’s research on how employee fulfillment directly impacts workplace culture, retention, and performance. Denis is Managing Director at the 98 year old company with a stellar reputation for employee recognition and engagement solutions. Dennis shares insights from O.C. Tanner’s …
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107. Feeling Behind in Midlife? It's Not Too Late - Empowering 'I Am' Affirmations for Your Next Chapter
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17:23Do you feel like time is slipping away while you've been busy caring for everyone else? If you're staring at the calendar realizing you're halfway through another year with nothing to show for your personal growth, or facing an empty nest wondering what's next for you, this deeply personal episode is exactly what you need. In this special 2nd anniv…
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empo…
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E108 Redefining Success In Midlife: Are You Defining It on Your Own Terms?
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38:09In this episode of The Midlife Purpose Project, Katie invites you to take a closer look at what success really means—especially in the middle chapter of life. Too often, society defines success by external achievements, productivity, and material gains. But these markers can leave us stuck in an endless loop of goal-chasing and short-lived satisfac…
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Unlocking Emotional Healing: Toni Bergins and the Power of Dance for Women Over 50
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28:10In this powerful episode, embodiment coach Toni Bergins shares how movement can serve as emotional medicine, helping us release trauma, pain, and repressed emotions stored in the body. Discover how JourneyDance Toni’s transformative dance practice, helps individuals heal by using movement to express what words cannot. Toni’s personal journey from e…
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Think You’re Not Doing Enough? This Will Change Everything
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12:39Think you’re not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like I’m falling behind, like I should be doing more, producing more, proving more. Can you relate? Instead of pushing harder, I’ve learned to reach for wha…
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Ep 67 Ten Life-Changing Tips for Hormonal Balance
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38:56In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find…
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Ep 236 9 Midlife Lessons You’ll Wish You Knew Sooner
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1:13:06In a first of its kind on the Midlife Fulfilled podcast, Bernie is joined by nine (9) guests for a panel-style episode. The result was a 75-minute conversation that captured decades of wisdom, insights, and inspiration. Bernie Sets the Stage for the Panel: Each guest shares insights based on a question they selected from a pre-shared list. Transfor…
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106. Stop Comparing Your Chapter 5 to Someone's Chapter 20: Embracing Your Unique Midlife Journey
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12:04Do you find yourself minimizing your achievements or feeling chronically "behind" in life? In this transformative episode, discover why comparing your Chapter 5 to someone else's Chapter 20 creates painful "comparative disappointment" that drains your energy and steals your joy. Host Valerie Mekki shares her non-linear journey from failed business …
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E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece
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1:01:31Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing. In t…
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How to Create Systems that Works in Motherhood and Business
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24:14At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with Miranda from Postpartum University for a raw and inspiring conversation about what it really takes to thrive as a mom and entrepreneur. Miranda shares how creating systems—not hustle—is the key to building a bus…
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When You Outgrow the Woman Who Got You Here: Quietly Becoming THAT Bitch
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16:38There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her. In today's episode, we're talking about the sacred art of reinvention - but the messy, unglamorous middle part that can make you feel like you've lost yo…
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The Power of Who You Know: Leveraging Connections for Career and Life Success After 50
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28:03Have you ever wondered if who you know matters more than what you know? This question lies at the heart of a transformative conversation with Janice Porter, a relationship marketing strategist who turned her teaching career into a thriving business built on connections. Janice’s journey—from elementary school teacher to LinkedIn specialist—offers v…
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Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder
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47:05In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and a visionary leader in the world of beauty and business. This discussion is a deep dive into William’s leadership philosophy, the story behind the creation of the Origins brand, and the powerful inters…
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Ep 235 Heather Johll's Transformational Healing Beyond Weight Loss
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32:44Bernie welcomes Heather Johll for an open and deeply vulnerable conversation about healing and transformation in midlife. Heather, currently Vice President at Ascension Health with over twenty years of leadership experience, shares her remarkable journey of reinvention—from reaching a weight of 385 pounds and struggling with serious health issues, …
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105. Starting Over Again- Adopting a Beginner's Mindset For a Career Change after 40 (Replay)
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13:02No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories and may even fail a test. However, starting over (again), also means learning and failing. In today’s episode, host Valerie Mekki, a career chang…
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E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story
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36:59As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from th…
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How to Train your Brain for Epic Success with Shannon Irvine
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34:17In this powerful conversation from the BossMom Virtual Retreat, Dr. Shannon Irvine drops a game-changing truth about why you feel stuck in your business—and it’s not what you think. 👉 90% of your actions come from subconscious patterns you didn’t choose. 👉 Your brain is wired for safety, not success. But the good news? You can rewire it. In this, S…
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From Apartheid to Empowerment: A Journey of Reinvention and Purpose After 50
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48:01What happens when life keeps pushing you to start over? For Wendy Alexander, every new beginning became an opportunity for transformation and growth. Wendy’s journey begins in apartheid South Africa, where an encounter with racial segregation at the age of seven sparked her passion for justice. That pivotal moment on the beach, when police removed …
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Ep 234 How Men Over 40 Can Get Fit and Stay Strong with Funk Roberts
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45:11In this inspiring conversation, host Bernie Borges sits down with fitness expert Funk Roberts, a bona fide authority on helping men over 40 reclaim their health, fitness, and vitality. As a former pro athlete, best-selling author, and the creator of the renowned 40 Alpha program providing community for more than 10,000 men, Funk brings a no-nonsens…
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104. Mother's Day Mantra: Finding Peace When Motherhood Is Never Easy But Always Worth It
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9:50Mother's Day isn't simple for everyone. In this special episode of the Mindful Life Changes podcast, host Valerie Mekki creates a sanctuary for those with complicated feelings about this holiday. Whether you're missing a mother, doing your best as one, or navigating a difficult maternal journey, this episode offers a compassionate space for reflect…
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How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008)
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36:02Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
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E105 Finding Peace In Turbulent Times - Using Ancient Wisdom and Modern Science
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35:31In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time. Drawing on yogic philos…
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How to Keep Running a Business when Life is Hard
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13:41At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. In this episode, Dana unpacks the reality of running a business when you're in the middle of emotional storms, family chaos, or just a plain ol' life meltdown. This is not your typical productivity episode — it's about grace, resilience, and redefi…
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Life After 50: Unconventional Paths to Reinvention and Purpose
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27:09Have you ever wondered if it's too late to completely reinvent yourself? Dr. Alison Schmidt's story will make you think again. Born the questioning "black sheep" middle child, Alison always challenged conventional thinking. After building a successful executive coaching business over 20 years, everything came to a screeching halt when COVID hit—rig…
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In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace th…
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Ep 233 How Gen Xers Are Finding Fulfillment in Their Next Chapter
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37:25In this special episode, host Bernie Borges welcomes Nicole Gray and Ann Marie Henke, co-hosts of the What's Next Gen X podcast, for a dynamic conversation about embracing "what's next" and reinventing your career during midlife. Bernie, Nicole, and Ann Marie discuss the unique challenges Gen Xers face—from unexpected layoffs to navigating the fear…
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103. "I Am" Affirmations for Reinvention After 40 Declaring Your Courage for Change (Replay)
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11:55Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits t…
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104 Midlife Isn’t a Crisis—It’s a Calling: Purpose & Possibility with Tamara Cortoos
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1:12:00Feeling Stuck in Midlife? Find Purpose & Fulfillment with Tamara Cortoos Midlife can feel like a crossroads—filled with self-doubt, career shifts, and questions about what’s next. But what if midlife isn’t about starting over, but about evolving into the fullest version of yourself? In this episode, I sit down with Tamara, founder of Midlife Crossr…
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How to Communicate Better to Your Partner About Your Business
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19:19At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. In this episode, Dana dives deep into one of the most vulnerable (and vital) parts of growing your business as a mom: how to communicate better to get the support you need from your partner. Because it’s not just about logistics and strategy—it’s a…
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Ep 64: The 3 Life-Changing Habits I Adopted After 40
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38:35In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience and backed by fascinating scientific studies, I’ll dive into the importance of adding more fermented foods to your diet, the undervalued magic of dai…
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