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From Rock Bottom to Reinvention: A Midlife Transformation Story
Manage episode 490328571 series 3668957
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In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic.
• My personal story of hitting rock bottom at 47 and how it became the catalyst for complete transformation
• Two practical weight loss tips that helped me lose 150 pounds while working full-time
• Monday Mindset: Your life is the sum of your choices—small daily decisions design your future
• Ten creative ways to sneak more fiber into your diet for better midlife health
• Why excessive sitting damages your health and simple movement practices to counteract it
• Three helpful apps for healthier living and shopping: Shop Savvy, BuyNet Diary, and Yuka
• My favorite budget-friendly beauty secret: castor oil for skin, brows, and lashes
• Off-peak travel recommendations for Kennebunkport, Maine and St. Thomas
• A step-by-step goal-setting practice specifically designed for midlife women
Remember, you are never behind. You are becoming. Here's to another week of glowing, growing, and going after what you want.
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Chapters
1. From Rock Bottom to Reinvention: A Midlife Transformation Story (00:00:00)
2. Welcome and Episode Overview (00:01:11)
3. My Midlife Reinvention Story (00:02:20)
4. Practical Weight Loss Tips (00:10:18)
5. Monday Mindset and Wellness Tips (00:11:25)
6. Tech Spotlight and Beauty Find (00:18:09)
7. Travel Tips for Off-Peak Seasons (00:20:17)
8. Goal Setting as a Spiritual Practice (00:22:20)
9. Closing Thoughts and Thank You (00:30:08)
6 episodes
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