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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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I Have ADHD Podcast

Kristen Carder

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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THE AUTISM ADHD PODCAST

Holly Blanc Moses

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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LATE BLOOMERS

Rich & Rox Pink

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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late t ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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More and more people in recovery are discovering they’re ADHD. We’ll explore the compelling reasons behind this connection, and how our natural ability as High Perceivers can help with all aspects of our lives. Looking at ADHD from our own lived experience reveals insights that challenge outdated assumptions. It’s fun and fascinating.
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Unshaming AuDHD

Jes Diverges

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Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong ...
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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The Other Autism

Kristen Hovet

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The Other Autism explores late-diagnosed autism and the latest in autism research, and works to dispel myths and stereotypes about autism and autistic people. Episodes cover leading topics in the neurodiversity space and feature interviews with late-diagnosed autistic folks and autistic professionals. Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes are written and edited by Kristen Hovet. Contact: [email protected]
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Chicana Ambition

Yesenia Gutierrez

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Welcome to the Chicana Ambition podcast. Soy LaYes, a Creative Marketing Professional, Energy Healer and Life Hustler. I keep it real, simple, funny and a little awkward. I share how I get through the #dailystruggles through personal experiences, spiritual practice, and life lessons learned the hard way. I am embracing the chicana ambition I’ve developed since the day I was born, helping me power through shit that has tried to stop me from living the best life possible. We all go through tim ...
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Quiet Connections

Hayley & Stacie

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’ ...
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about. Support this podcast: https://podcasters.spotify.com/pod/show/jami-fregeau/support
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The Energetics of Being podcast has a Human Design focus, but we will also be exploring the energetics of being a human. We will talk about all the BS that can influence, impact & condition you from childhood & throughout adulthood. Discussing how these things can manifest themselves & stop you from showing up or expressing your true self, plus the strategies you can use to help you get out of your own way.
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Could it be ADHD? Are you a late diagnosed ADHDer? Or maybe you’re a bit curious about whether or not those quirky traits and years of anxiety could be ADHD related? Each week I delve into another late-diagnosed journey to share all ranges of lived experiences and fight the ADHD stereotypes and stigma. With a bit of humour along the way. Plus regular episodes from professionals sharing tips and advice and their own experiences. If you’re on the same path I hope this helps. Follow me on Insta ...
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Progress By Design

The Progress Co — Emma Norris

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Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.
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Have you ever thought “maybe I have ADHD…”? This podcast can’t answer that question. But what it can offer is some juicy, fun, cringeworthy anecdotes about living with a neurodivergent brain. From medication to sex, work to weight loss and beyond. We’ll cover some weird symptoms you wouldn’t expect were caused by ADHD, and maybe even a few useful coping strategies thrown in for good measure. Is this podcast yet another hobby your host Jo McCormick has become momentarily hyperfixated on? All ...
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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One Inch Past Scary

One Inch Past Scary

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Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I le ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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There is no doubt that owning your own business can create huge opportunity. If you're looking to launch and grow a profitable business to create more impact, income and freedom then this show is for you! Join Nicole Louise Winer, Founder of Nicole Louise Online, The Business Evolution Society® and Thrive Mastermind®, each week to learn the strategies you need to know to launch, grow and monetise your business ideas, save time in your business and have fun while you do it! This podcast is fo ...
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Welcome to episode 100! Today, we will be discussing Rejection Sensitivity Dysphoria—its prevalence among neurodivergent individuals and how it has manifested in my own experience as an autistic person. Often, it is the accumulation of seemingly minor rejections that leads to burnout, particularly when navigating ambiguous social norms and the chal…
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RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text. It’s that intense emotional reaction to real or imagined rejection, criticism, or failure. 😣 One moment you’re fine. The next, you're spiraling—feeling embarrassed, ashamed, dysregulated, or like you’ve completely messed everything up. If you’ve ever: Apo…
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For review: Latest information concerning Israel and Iran. 1. Iran cancels talks with US scheduled for Sunday in Oman. 2. Update on Iran missile strikes in Israel. 3. Israeli Defense Minister (Israel Katz): "Tehran will burn" - if Iran Supreme Leader does not stop missile attacks on Israel's Home Front. 4. IDF strikes Iran's energy infrastructure. …
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In this episode... Most people think they’ll accept themselves after they overcome social anxiety. But what if that mindset is exactly what’s keeping you stuck? In this episode, Sebastiaan and psychologist Steve Wells reveal why self-acceptance is the starting point for true social ease, and how tapping can help you get there gently and effectively…
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Most mammalian dads are pretty absent from their offspring’s lives. That sets the Djungarian hamster apart from its fellow fathers. These hamster dads are involved in the birth of their pups, care for them in infancy and even provide food during weaning. They also let the mother hamster go on cooldown walks outside of the burrow, which professor of…
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For review: 1. Hamas and Abu Shabab Group clash in Gaza. Gaza’s Hamas-run police force said Thursday that it killed 12 members of the Abu Shabab militia in Gaza, which said its fighters had killed five Hamas operatives. 2. On Wednesday, the Wall Street Journal reported that Hamas Has New Leader in Gaza (Az al-Din Haddad). 3. US & Iran to Meet Sunda…
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Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resour…
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Animals’ lifespans can be far shorter or much longer than those of humans. Scientists are researching creatures such as “immortal” jellyfish and long-lived tortoises and digging deep into genetic codes to figure out why animals age—and what we can do to improve longevity in humans. João Pedro de Magalhães, chair of molecular biogerontology at the U…
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1. After repeated warnings, the activist vessel (Madleen) intercepted by Israeli Navy. Four activists have been deported (voluntarily), and the remaining eight will appear before an Israeli tribunal- to authorize their deportation. 2. For the first time, Palestinian Authority President Mahmoud Abbas condemned Hamas’s October 7 attack on Tuesday, wh…
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Ever felt like you’re running behind in life—while everyone else is ticking boxes, buying homes, and smashing careers? In this brutally honest episode, Rox and Rich unpack what it really means to be a “late bloomer.” From chaotic finances to relationship disasters and career false starts, they explore the deep shame that can come with feeling like …
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Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness. In this episode, we dive into: What task initiation actually is (hint: it’s an executive function) Why starting can feel impossible for ADHDers + Autistics The brain science behind motivation…
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Join us at navigatingadultadhd.com/membership In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your ADHD brain changes everything. If you’ve ever felt frustrated, stuck or like no one really gets you & how your brain works — you’re not …
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Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different types are, what to look out for (both the good and the not-so-good), and what to do if you’re not sure it’s the right fit. We’ll cover:…
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New simulations suggest the Milky Way’s long-predicted collision with Andromeda might be less of a cosmic certainty than we thought. A massive marine heat wave in 2023 sent North Atlantic temperatures soaring—equal to two decades’ worth of typical warming—with weak winds and climate change largely to blame. And researchers reveal that the planet’s …
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This week, I’m talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It’s a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work. I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen’s a filmmaker a…
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This month we have the theme of "Community" and one of the most profound elements of an engaged ADHD community is collective insights; many ideas to get on the other end of particular ADHD struggles. I can talk all day long about it. Mentioned in the podcast: If you are in need of getting on the other end of your clusterf*ck of a time management sy…
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In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you might be unintentionally giving away your power. We’re diving into why excuses are more than bad habits—they're a way of su…
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For review: 1. As of Sunday AM, the activist humanitarian aid vessel (Madleen) is roughly 160 nautical miles from Gaza. Israeli Defense Minister Katz said Sunday that he had instructed the Israel Defense Forces to “prevent the ‘Madelaine’ hate flotilla from reaching the shores of Gaza.” 2. Israeli outlet Channel 12 reports that documents found duri…
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For review: 1. Wall Street Journal Report: Iran Ordered Solid-Fuel Material From China for Missile Production. The Journal report, which cited people familiar with the transaction, said Tehran had ordered enough ammonium perchlorate to potentially manufacture up to 800 missiles. 2. Israel has been arming the Abu Shabab Clan in the Gaza Strip as par…
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The dedicated staff of the National Weather Service are responsible for the data that underpin your weather forecast and emergency alerts. DOGE Service cuts to the NWS are putting the collection and communication of those data at risk right as we enter a dangerous season of hurricanes, tornadoes, wildfires and extreme heat in the U.S. Senior sustai…
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Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resour…
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In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped th…
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For review: 1. US Vetoes UNSC Gaza Ceasefire Resolution. “The United States has been clear we would not support any measure that fails to condemn Hamas and does not call for Hamas to disarm and leave Gaza,” Acting US Ambassador to the UN Dorothy Shea told the council before the vote. 2. Iran Rejects US Nuclear Deal Proposal. The supreme leader insi…
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Dr. Brett Ranon Nachman is an autistic higher education researcher and co-lead of the PEACES study. We talk about what success means for autistic post-secondary students, the impact of internalized ableism and masking, and how campuses can better support marginalized autistic students, including LGBTQIA+ and late-identified individuals. Brett share…
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In this powerful episode of The Autism ADHD Podcast, I sits down with social worker, educator, and author Stephanie Malia Krauss to explore how our society's obsession with productivity can be dangerous for the mental and physical health of neurodivergent children. The good news is that Stephanie and I walk you through practical strategies that mak…
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Self-care is everywhere. From matcha lattes and five-step skincare routines to cold plunges and pastel journals, the internet is overflowing with advice on how to look after yourself. But here’s the problem…most of it doesn’t work for people like us. In this episode of LATE BLOOMERS, Rox and Rich pull the curtain back on the performance of self-car…
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In this episode of Dating on High Alert, host Ilja Abbattista dives deep into a topic that’s essential for anyone navigating love, trauma, and the journey back to themselves: Boundaries. Boundaries aren’t just about saying no or keeping people out — they’re about creating space for safety, intimacy, and self-respect. Ilja shares how trauma, ADHD, a…
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Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain. In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins. If your home feels like a disaster zone, this one’s for you. We’ll talk about:…
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Welcome to episode 101. In this episode, I explore the many types of neurodivergence beyond just autism and ADHD (dyslexia, dyspraxia, dyscalculia, and more), and challenge the media’s portrayal of neurodiversity as some kind of “new trend.” It’s not. These differences have always existed—and people now have the language and support to truly unders…
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For review: 1. Ukrainian negotiators said Russia had again rejected an "unconditional ceasefire - but the two committed to return the bodies of 12,000 Soldiers. The two sides agreed to exchange all sick and heavily wounded prisoners of war, as well those aged under 25. 2. During talks in Istanbul, the Russian delegation handed Ukraine a "peace memo…
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If you've ever been told you're too sensitive or that you're overreacting, this episode is for you. I explore what it means to be a High Perceiver—my term for ADHD. We’ll talk about the toll of being highly attuned in a world that favors numbness, how gaslighting erodes self-trust, and why many of us turned to substances not to escape—but to quiet …
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In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examining the medical, social, and holistic models, Jes challenges deficit-based thinking and shares her preferred holistic approach that recognizes disabili…
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💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together? Yeah… me too. In this episode, we’re talking about what…
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The measles outbreak in West Texas is slowing. Health officials think an increase in vaccination rates contributed to the slowdown, but Texas lawmakers have pushed a new bill to make it even quicker and easier for parents to exempt their children from vaccines. The Centers for Disease Control and Prevention goes counter to the American College of O…
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Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I’ve felt a lot of in my own journey. In our conversation today, w…
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Community is a powerful tool for adults with ADHD. This is how we get the consistency to keep moving our needle forward on our goals. This is how we get our sh*t together....TOGETHER! Here's the link to the Accountability Workshop Replay in our community. 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big B…
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“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core. In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman …
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For review: 1. The foreign ministers of Arab countries who had planned to visit the West Bank over the weekend condemned on Saturday Israel’s decision to block their trip. Ministers from Saudi Arabia, Egypt, Jordan, Qatar, Bahrain and the United Arab Emirates had been expected to take part alongside Turkey. 2. Ukraine's Drone Strikes on Russian Air…
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For review: 1. Houthi rebels threaten to target Israeli civilian aircraft after latest IDF strike on Sanaa International Airport. 2. Israel to block a delegation of Middle Eastern foreign ministers from making a visit to the West Bank. The foreign ministers from Saudi Arabia, the United Arab Emirates, Egypt, Jordan, Qatar and Turkey were slated to …
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Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resour…
  continue reading
 
In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You’ll discover: The difference b…
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