Best Reset And Rewind Podcasts (2025)

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379: The Summer Reset: Creating Calm With Simple Daily Rituals 41:19

2d ago41:19

41:19

Ah, summer break—that magical time when you think you’re going to have Pinterest-worthy pool days and sweet bonding moments over popsicles... but instead, you're refereeing sibling fights in 100-degree heat while Googling “how many hours of Roblox is too many?” Sound familiar? If the lack of routine makes you feel like your sanity is slowly melting…

1
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293 1:05:01

2d ago1:05:01

1:05:01

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…

1
How to Reset Your Side Hustle Goals for the Second Half of the Year. 13:13

3d ago13:13

13:13

Text Me, I'd LOVE to hear from YOU! Feeling behind in your side hustle? This mid-year check-in is exactly what you need. In this episode, I walk you through how to reset your side hustle goals for the second half of the year, with strategy, intention, and ZERO shame. Perfect for ambitious women balancing a 9to5 and a dream! CHAPTERS 01:20 - Intro: …

1
BONUS REWIND: 137: What To Do When Your Kid is Lying 35:38

3d ago35:38

35:38

You catch your kid in a lie and suddenly you're spiraling. Is this the first step toward a life of crime? Did you mess up somewhere along the way? Are you raising a future con artist who’s going to scam their way through life and end up on a Netflix documentary? Deep breath, friend. You are not alone—and your kid is not broken. Turns out, lying is …

1
378: The Perfection Trap: How ‘Having It All’ Can Leave You Empty with Cameo Elyse Braun 43:11

4d ago43:11

43:11

You’re doing all the things—the clean house, the school pick-ups, the perfect Instagram smile—but inside, you feel like you’re falling apart. Sound familiar? In this episode, we’re joined by Cameo Elyse Braun, author of The Reset Button and host of The Cameo Show Podcast, who shares her powerful story of breaking free from the pressure to be the “p…

1
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292 1:08:34

4d ago1:08:34

1:08:34

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…

1
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291 43:21

8d ago43:21

43:21

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…

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377: Screen Time Without the Guilt: Creating a Balanced Tech Plan for Summer 44:50

9d ago44:50

44:50

Summer break is here… and so is the never-ending screen time. If you’re feeling the pressure to fill your kids’ days with enriching, educational, mess-free activities—while working, parenting, and maybe even trying to drink your coffee hot—you’re not alone. This episode is your permission slip to stop chasing perfection. You’ll learn how screen tim…

1
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290 53:28

9d ago53:28

53:28

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://ww…

1
376: Why Doing Less Isn’t Lazy with Courtney Carver 44:03

11d ago44:03

44:03

Ever find yourself powering through spaghetti sauce stains, work emails, and toddler meltdowns while secretly thinking that wanting to rest makes you a whiny weakling? You’re not alone—and Courtney Carver, founder of Be More with Less and author of Gentle, gets it. Courtney drops a jaw-dropping plot twist that’s part Lifetime movie, part wake-up ca…

1
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289 1:05:58

11d ago1:05:58

1:05:58

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…

1
375: Why Does My Body Feel Like it's 90 When I'm Only 45?! 38:21

16d ago38:21

38:21

Ever tried to stand up from the couch and needed a moment of silence to honor your knees? 😩 You’re not alone, friend. In this episode, we welcome Brie’s big sis and a physical therapist, Shanna, on the podcast. We get down and dirty about what happens to our bodies during perimenopause—and why it suddenly feels like gravity’s got a personal vendett…

1
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288 52:54

16d ago52:54

52:54

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …

1
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287 1:22:37

18d ago1:22:37

1:22:37

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …

1
374: Safe Spaces Start at Home: LGBTQ+ Allyship Tips for Parents with Elena Joy Thurston 50:56

18d ago50:56

50:56

Ever wonder if you're doing this whole “inclusive parenting” thing right… or just winging it with a rainbow sticker and good intentions? Same here. In this eye-opening episode, we sit down with Elena Joy Thurston—a powerhouse CEO of Latitude and LGBTQ+ advocate, speaker, and mom of four—who went from banana-bread-baking Mormon mom to fierce voice f…

1
Peace Pain and Parenting - Memorial Week Bonus Ep 24 9:11

21d ago9:11

9:11

Hello Queens aka Single Moms. As Memorial week winds down, I want to leave you with something real, some healing thoughts. Memorial Day reminds us to honor the lives of those who sacrificed so much for our freedom, I want to take a moment to ask you - are you operating from a place of peace....or a place of pain? I hope you had a great Memorial Day…

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373: The Personal Spending Paradox: Why It's Harder to Buy That Dress Than Pay for Everyone Else 41:52

23d ago41:52

41:52

Do you consider yourself a master negotiator when it comes to finding the "best" deal on a new school backpack, but suddenly get amnesia when it's time to justify buying yourself a coffee that costs more than a dollar? This episode dives deep into why buying that cute top feels like a federal offense, but splurging on your kid's every whim is a wal…

1
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05

23d ago1:15:05

1:15:05

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…

1
Top 5 Side Hustle Mistakes Holding Back 9to5 Women. [REWIND] 21:38

24d ago21:38

21:38

Text Me, I'd LOVE to hear from YOU! Are you building your side hustle while working a 9to5 — but feeling stuck or scattered? In this episode, I’m breaking down the top 5 mistakes women make when growing their side hustle… and how to avoid them so you can create real momentum. From lack of focus to inconsistent visibility, I’ll help you identify the…

1
372: Real Housewives, Real Pressure: Jackie Goldschneider Gets Real About Eating Disorders and Perfection 47:45

25d ago47:45

47:45

Ever feel like you're caught in a never-ending chase for perfection? Like you have to be the perfect mom, have the perfect body, and the perfect life, all while keeping it together? This episode, we talk with Jackie Goldschneider from The Real Housewives of New Jersey, who knows this pressure all too well. Before becoming a reality TV star, Jackie …

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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

25d ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

1
371: Puberty at 8?! What Parents Need to Know About The Crucial Years with Dr. Sheryl Gonzalez Ziegler 45:18

1M ago45:18

45:18

Ever feel like you blinked and suddenly your sweet elementary schooler is dealing with big emotions, social drama, and maybe even puberty? You're not alone! In this episode, we welcome back Dr. Sheryl Gonzalez-Ziegler, a clinical psychologist and bestselling author, to dive into her newest book, "The Crucial Years: The Essential Guide to Mental Hea…

1
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

1M ago59:11

59:11

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…

1
The Biggest Summer Mistake that Side Hustle Women Make (What to Do Instead). 13:57

1M ago13:57

13:57

Text Me, I'd LOVE to hear from YOU! Thinking of putting your side hustle on pause this summer? 🛑 Before you do, let’s talk. In this episode, I break down the biggest mindset trap ambitious women fall into during the summer—and how it silently sabotages your long-term goals. You’ll learn how to manage your time, set realistic expectations, and keep …

1
370: The Low Cost Family Travel Secret No One Tells You About with Amber Paul 45:00

1M ago45:00

45:00

Think a family vacation with airfare is totally out of reach? Like, “LOL, we can’t even afford the snacks at the airport” out of reach? You’re not alone. For many moms, the idea of flying the whole crew anywhere beyond Grandma’s house feels like a luxury reserved for lottery winners or influencers with suspiciously perfect luggage. But what if you …

1
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

1M ago1:03:44

1:03:44

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…

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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

1M ago1:26:32

1:26:32

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…

1
369: Breaking the Overthinking Cycle: From Anxiety Spiral to Present Parenting 43:37

1M ago43:37

43:37

Ever spiraled from “I forgot to defrost the chicken” to “my kids will grow up resenting me and live off ramen forever”? Yeah… same. Overthinking is like your brain's favorite hobby—and it's exhausting. One small thing goes sideways, and suddenly you're planning your kid's future therapy bill over a wet tank top and a missed bedtime. In this episode…

1
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

1M ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

1
Prepping Your Side Hustle for a Stress-Free Summer. 14:35

1M ago14:35

14:35

Text Me, I'd LOVE to hear from YOU! Want a summer that doesn’t sabotage your side hustle? This episode is your blueprint for keeping your business thriving without burning out. Whether you're dreaming of long weekends, beach days, or just taking it a bit slower—I've got strategies to help you prep now so you can actually enjoy the season while your…

1
A Belated Hug: Our Mother's Day Tribute. Ep23 10:09

1M ago10:09

10:09

This special belated Mother's Day tribute is just for you, SINGLE MOMS. We're honoring your strength, your sacrifice, and the love you display for your child (ren). In addition I have some exciting news - X and the Single Mom is moving from a seasonal format to a bi-monthly podcast starting JUNE 2025!! More real talk, more often!! Best, Yasmin http…

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BONUS REWIND: 129: Three Easy Ways to Help Our Kids Calm Down When They’re Upset 33:32

1M ago33:32

33:32

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? Emotional dysregulation. That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We S…

1
368: Play Hotspots, Not Playrooms: How to Reclaim Your Sanity While Kids Have Fun with Myriam Sandler 45:29

1M ago45:29

45:29

Is your house starting to look more like a toy store exploded than an actual home? 🙃 Are you dreaming of drinking your coffee while it’s still hot without being asked to play kitchen for the 47th time today? SAME. In this episode, we’re talking all things independent play for children with Myriam Sandler, creator of Mother Could, and author of the …

1
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

1M ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

1
367: 5 Awards Every Mom Deserves (but doesn't get recognized for) 40:02

1M ago40:02

40:02

Ever clean up vomit while making dinner, locating your kid’s missing shoe (that you never touched), and resisting the urge to stalk their every move on Life360? Where’s your trophy, right? Let’s be real—moms pull off some straight-up superhero-level stunts every day, yet somehow... no applause, no gold statue, not even a “thanks, Mom” that isn’t mu…

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