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Becoming is a podcast about reinvention, resilience and finding your way when life feels like it’s fallen apart. I'm Rhian, your host. I am a Positive Psychology, Divorce, Reinvention, Life & Mindset Coach, Master NLP Practitioner, writer and speaker. And a single mum to three amazing young adults. I have reinvented myself so much throughout my life. Entrepreneur, Marketing Consultant, Music Teacher, Musician, Author, Journalist and Coach. Girlfriend, Wife, Ex - Wife, Friend, Daughter, Mum. ...
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"Valued & Informed" : Navigating Divorce Finances With Confidence
34:55
34:55
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In this powerful episode, your host, Rhian , sits down with expert financial planner Ceri Griffiths of WillowBrook Financial Planning, who specializes in helping high-net-worth women take control of their finances during divorce. Together, we explore the often-overlooked emotional and financial realities of separation — and how understanding your t…
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The Benefits of Yoga & The Courage To Reinvent
50:42
50:42
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In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery. Joi…
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International Women's Day : Celebrating Friendship, Resilience & Women Supporting Women
45:49
45:49
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In this special International Women’s Day 2025 episode, I sit down with my lifelong friend, Tracey Brown – an internationally renowned textile designer, serial entrepreneur, and founder of Bay & Brown. From building a thriving creative business to navigating the highs and lows of entrepreneurship, Tracey shares her insights on resilience, motivatio…
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Overcoming Fear, Doubt, and Reinventing Yourself
41:43
41:43
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Reinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck in place, convincing us we’re not good enough, not qualified, or that we’ll fall flat on our faces if we even try. In this episode, we’ll dive deep int…
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Unstuck : The Courage To Reinvent Your Life
26:08
26:08
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There comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo of who you once dreamed to be. You wake up every morning feeling the weight of familiarity pressing down, knowing deep inside that something has to chan…
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BBC Traitors Andrew Jenkins on Overcoming Toxic Masculinity, Injury, and Finding Himself
30:01
30:01
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In this powerful episode of "Becoming With Rhian" we dive deep into Andrew Jenkins' transformative journey of resilience, growth, and self-discovery. From navigating the pressures of toxic masculinity that was ingrained in Welsh culture as he grew up, to overcoming a life-changing injury, Andrew shares how he redefined what it means to "become" his…
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My Resilience Advantage: How To Enhance Your Life Skills
45:12
45:12
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What if every setback in your life was actually a stepping stone to something greater? In this episode of The Resilience Advantage, we dive deep into the essence of resilience and strength—and how you can intentionally cultivate them to thrive in life’s toughest moments. 🌱 Ever wondered why some people bounce back stronger while others struggle? Di…
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Hi, I’m Rhian, your host and welcome to Becoming—the podcast about finding your way when life feels like it’s fallen apart. A few years ago, my world crumbled. I went through a divorce, faced depression, and hit a career crisis that left me wondering who I was without the life I thought I’d built. I lost nearly everything—but in that rubble, I disc…
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