This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Longtime pals David Spade and Dana Carvey take you behind the curtain of showbiz as they hang out and chat with friends (old and new) from all corners of the entertainment world. Be a “Fly on the Wall” every Thursday as the guys and their guests share stories, tell jokes, do impressions, and deep dive into the comedy mind. On Mondays, join Dana and David to riff on current events, pop culture, trending clips, and answer audience questions. Kick back, relax, and enjoy the comedy, absurdity, a ...
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Ever wonder what life for a comedian is like? How they view the world? What it's like to be on the road? Join Vilmos as he discusses these topics and more with comedians that are appearing in clubs throughout the US.
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Podcast hosted by Sam Maxwell supporting a conceptual dramatic TV series/graphic novel/radio drama about Brooklyn, its ballclub & how both were affected by the rapid transition into Modern America, keeping the audience active listeners in research process.
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We review, discuss and talk the latest on video games, anime, movies and other entertainments around. Meow.
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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Send us a textBy Rob Maxwell, M.A.
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Biographies are a powerful tool for learning from the experiences of others, allowing us to avoid their failures and copy their successes. By reading biographies, we gain insights into the lives and strategies of successful individuals. All lessons are learned by trial and error, but they do not have to be your own trials or errors.…
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GK Chesterton believed God finds joy in repetition, connecting it to a child’s enthusiasm. Repetition is essential for learning and skilled development. Embracing repetition is not only the pathway to innovation, but wonder.
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Rosebud Baker Was Raised by War Criminals (and Writes for Weekend Update)
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53:50
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53:50Rosebud Baker joins Dana and David for a very fun chat about writing for SNL’s Weekend Update with Colin Jost and Michael Che. They get into why Rosebud once felt “unfuckable,” what it was like growing up around political power (and possible war crimes), and how Dana met her family at the White House. To learn more about listener data and our priva…
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Vince Lombardi‘s relentless pursuit of perfection, exemplified by his eight hour dissection of one play, highlights, the importance of repetition inconsistency in achieving excellence. This principle extends beyond sports, as seen in the success of businesses like In-N-Out Burger, and Raising Cane‘s, which built their empires through consistent exe…
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Embracing the boring basics, like consistent repetition of proven principles, is a powerful competitive advantage in business and life. This approach, exemplified by Michael Jordan and Kobe Bryant’s respect for repetition of routine basics, leads to lasting success through patient repetition and deep understanding.…
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James Dyson, inventor of the bagless vacuum cleaner, failed 5127 times over 14 years before creating a successful prototype. His persistence, fueled by belief in his vision and the support of his wife, led to the creation of $1 billion company. The story serves as a reminder to persevere through setbacks, viewing them as opportunities for growth an…
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Food Fear: The Truth About What You Should (and Shouldn't) Eat
21:19
21:19
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21:19Send us a textBy Rob Maxwell, M.A.
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Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics
25:19
25:19
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25:19Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Steve Jobs’ passion for storytelling, led him to invest in Pixar, believing in its potential for lasting impact. Despite financial challenges, Jobs’ unwavering commitment, driven by his care for the craft of storytelling, ultimately resulted in Pixar’s success.
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Originally published in 2022, we thought it felt right to dust off this super fun episode with our good friend Bob. Just in time for his new movie Nobody 2! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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4 Simple Hacks to Stay Consistent in Your Leadership
24:11
24:11
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24:11Consistency isn’t flashy, but it’s what sets good leaders apart from great ones. In this episode, I’m sharing four practical hacks to help you show up strong every day—with consistency that builds trust, earns respect, and drives real results over time. Watch the video and download the leader guide: https://www.life.church/leadershippodcast/4-simpl…
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Malcolm McLean revolutionized global trade with the invention of the cargo container. His simple idea of stacking trailer bodies on ships dramatically reduced costs and made international shipping efficient. This innovation, often overlooked, has had a profound impact on our lives, enabling globalization, and creating opportunities across industrie…
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Jensen Huang, CEO of NVIDIA, attributes, his success to his ability to endure pain and suffering, a trait he believes cannot be taught. His experiences, from a challenging boarding school to the early struggles of NVIDIA, honed his resilience. Wayne story emphasizes the importance of embracing pain as a catalyst for progress.…
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It is said that necessity is the mother of all invention. Necessity can also be the mother of motivation. You can create your own necessity. You can create your own motivation by giving yourself ultimatums.
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David Flies COACH?? & The Booty Sniffer is Caught
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45:28
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45:28Dana suffers through David’s riveting tale of flying coach—yes, coach—and the painful neck it left him with. Turns out, Dana’s been there too, thanks to some aggressive couch-based TV marathons. The guys also debate Brad Pitt’s Once Upon a Time in Hollywood spin-off (or is it actually Joe Dirt 2?), and spotlight the infamous Burbank Booty Sniffer. …
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The PayPal Mafia, a group of successful entrepreneurs, used peer pressure to drive excellence. They’re hiring philosophy, where only the best we’re hired, created a culture of high standards. This environment, where talented individuals challenged each other, led to innovation and success.
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Henry Ford, who revolutionized transportation and mass production, believe the motivation was for amateurs. He emphasize the importance of systems and habits over feelings, arguing that professionals follow processes while amateurs rely on motivation. Ford’s perspective highlights, the inevitability of accomplishment through commitment to a system,…
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Motivation isn’t something you get, it is something you manufacture. Arnold Schwarzenegger‘s life is an example of this, using his father‘s abuse and negative motivation to achieve his goals. You can take negative events in your life, and turn them into motivation, using your pain and trauma as fuel to create drive.…
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Ashrita Furman, with over 700 Guinness world records, exemplifies that success is not solely determined by talent but dedication to training, strategy, and systems. His achievements, despite lacking, exceptional physical abilities, demonstrate the power of perseverance and the importance of mastering the game’s techniques. This story serves as an i…
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The guys welcome comedy legend Cheri Oteri for a laugh-filled conversation about her Barbara on Barbara Walters interview (it makes sense...) and why she once wished her life was a soap opera. She also shares tales of doing “stupid little things” across Europe—and impersonates the women at her nail salon. Plus: behind-the-scenes SNL stories and why…
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A fable about a young man seeking advice from a wise elder, highlights the importance of integrity as the priceless ingredient in products and people. Yvon Chouinard, founder of Patagonia, exemplifies this principle, through his commitment to reliability, quality, and integrity in his products. Listen to today’s message to help you tell yourself a …
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The most important story you hear is the one you tell yourself. Success comes from consistent daily disciplines not just occasional actions. Habits are formed through daily repetition, leading to exponential results over time.
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The Biscuit King: Dogs Need Healthy Treats Too!
30:35
30:35
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30:35Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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We live in an abundant world. Everyday billions of exchanges happen. Some are negative-sum, where one party ends up with less. There are zero-sum exchanges where each walks away with the same. But the magic is in the positive-sum exchanges where each ends up with more. The value and fun in life is participating in the positive-sum exchanges.…
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Jizz-Lane Maxwell Updates, Pest Control Tips & Joe Dirt Tunnel Walk
54:57
54:57
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54:57Dana and David deliver an update on the Epstein saga, specifically on Jizz-lane Maxwell (yup, that’s how you say it ;) before diving into David recounting his Morgan Wallen tunnel walk—fully committed, fully Joe Dirt. The guys also weigh in on the Liam Neeson–Pamela Anderson dating rumors and share pest control advice no one asked for but everyone …
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Bill Bowerman, Nike‘s cofounder, used a parable about a mule skinner to illustrate his coaching philosophy: to teach effectively, one must first get the students attention. This philosophy was shaped by Bowman‘s transformative experience with the principal who confronted his behavior. The lesson is to pay attention to life‘s lessons.…
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Three frogs on a log illustrate the importance of action over decision-making. General Jim Mattis emphasizes the need for decisive leadership likening it to the OODA loop: observe, orient, decide, and act. Ultimately knowledge without action equals nothing.
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The most important step to progress is to start, as planning often hinders action. Just get started, as the active creates momentum and clarity.
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Do Better, Not More: Smart Training Strategies
20:24
20:24
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20:24Send us a textBy Rob Maxwell, M.A.
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You are a winner. There’s no denying it. Recognize your inherent resilience and the countless blessings in your life. You are privileged. Enjoy all the capacities and capabilities you have and all the contributions of others that are yours.
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Brett Gelman Gets Mansplained to by Larry David and has Really Nice Shirts
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52:25
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52:25The guys are joined by Brett Gelman to talk texting vs calling and the highs and lows of showbiz. Brett also shares a chaotic moment on Curb Your Enthusiasm, what it's like working on juggernauts like Stranger Things and Fleabag, and why he dropped serious cash on a T-shirt (even though Dana hates it). Plus, a story about doing a commercial with Da…
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A thought exercise imagine meeting the best version of yourself on your deathbed, filled with regret for not living up to your potential. This serves as a call to action to break free from poor choices and bad habits, and to prioritize being good over feeling good.
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A Cherokee elder tells his grandson about two wolves fighting inside him, representing good and evil. The wolf that wins is the one fed. The story emphasizes the power of choice.
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What if getting 20g of protein took just one ounce?
36:57
36:57
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36:57Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Elon Musk, facing SpaceX’s bankruptcy in 2008, rallied his team after three failed rocket launches. He ordered them to rebuild the damaged fourth rocket on a remote island within a week, emphasizing the need to accept reality and take action. This pivotal moment, coupled with a subsequent NASA contract, saved SpaceX from financial ruin.…
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Concert AFFAIR & David is Gifted a Meteorite by Dana White
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56:55
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56:55Dana and David break down the Coldplay cheating scandal, why Richie Rich shaped David’s entire life, and how Lego Joe Dirt scored a meteorite—courtesy of Dana White. And Dana drops a barrage of Arnold impressions, plus a Scooby and Shaggy news update. Lastly, the guys tackle some fan questions. To learn more about listener data and our privacy prac…
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Our minds are constantly filled with noise, preventing us from hearing the signal that connects to our hearts. This signal, which communicates purpose and potential, is often drowned out by nonstop thinking. To truly hear our hearts, we need to quiet the noise and practice mindfulness, allowing us to respond to the beauty and wonder in the present …
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Focusing energy on a task, like the sun’s raised through a magnifying glass, can lead to significant results. By concentrating on a goal, one can unlock energy that is already there, it just needs to be directed.
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Send us a textBy Rob Maxwell, M.A.
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Warren Buffett’s biggest worry is loss of focus, which he attributes to distractions like external metrics and comparisons. To maintain focus, one should say no to distractions and prioritize the work at hand.
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Edwin Land’s invention of the Polaroid instant camera, sparked by his daughter‘s question, exemplifies the power of intense focus, Land’s commitment to perfection, evident in the nearly 30 year development of the SX–70, created a competitive advantage that Kodak couldn’t replicate. This story underscores the value of sustained focus and unlocking h…
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RE-RELEASE - Adam Sandler (LIVE from LA)
1:28:37
1:28:37
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1:28:37With Happy Gilmore 2 ready to hit Netflix, we thought it would be fun to pull out the episode we did with the one and only Sandman. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Fortune 500 Advisor on Why This One Minute Will Change Your Workday | Juliet Funt
53:40
53:40
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53:40It can be easy to feel overwhelmed by endless meetings, emails, and responsibilities. In this episode, Juliet Funt shares practical strategies to simplify your schedule, re-energize your leadership, and create “white space” to help you cut through the chaos and empower your team. Watch video and download the leader guide: https://www.life.church/le…
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Zeno, the founder of Stoicism, lost everything in a shipwreck, but saw it as one of the best things that ever happened to him. The power to shape our experiences lies, and how we respond to adversity.
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The Science of Muscle Damage and Recovery
32:31
32:31
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32:31Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Michael Jordan’s motivation for joining the 1992 Olympic dream team was to observe his teammates, practice habits. He discovered many were lazy, reinforcing his belief that excellence comes from hard work and dedication, not just natural talent. This mindset, exemplified by Jourdan’s relentless practice, is key to achieving success in any endeavor.…
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A college professor interviewed highly productive individuals and identified 10 steps they follow to have productive days. These steps include planning work, staying committed to the plan, and pushing through negative feelings to achieve results. The key is to prioritize commitment over feelings and take action to overcome obstacles.…
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Dennis Miller Energy; Big Peacocks; F Spade Money
52:50
52:50
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52:50Dana and David channel full Dennis Miller energy as they dive into pigeon mating habits, who’s got the best peacock, and the quest for “F Spade money”. Plus they break down bad prom entrances, and answer fan questions. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your a…
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Amy Cuddy is a Harvard professor. At 19 she was in a car accident and suffered a TBI, shattering her identity. She tells the story of how her academic advisor helped her become more than she thought of herself. She in turn was able to help one of her students become more than she thought.
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