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Food Fear: The Truth About What You Should (and Shouldn't) Eat
Manage episode 498891051 series 3311444
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Chapters
1. Intro to Food Myths (00:00:00)
2. The Diet Industry's Multi-Billion Dollar Game (00:03:21)
3. No Such Thing as "Bad" Foods (00:07:17)
4. Individual Needs vs. Diet Dogma (00:13:22)
5. Debunking "Superfoods" and High Protein (00:17:06)
6. Finding Your Middle Ground (00:20:35)
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