What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countle ...
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90. Unblocking Abundance by Facing My Biggest Fear
20:37
20:37
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20:37Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up. She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to …
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89. 6 Steps to Shift Your Identity in 2025
39:14
39:14
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39:14What if the only thing standing between you and your dream life… is your identity? In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting. She breaks down the two inner maps that shape your choices, reveals how to clos…
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88. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez
54:23
54:23
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54:23Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves. Key topics include: How medita…
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87. Relationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life Update
41:52
41:52
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41:52Are you holding onto chapters of your life that no longer serve your growth? In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. She shares how what seems like an "abundant choice" can actually be rooted in fear…
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86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)
1:10:20
1:10:20
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1:10:20Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. She shares fascinating insights…
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85. Rebecca Campbell: What Nobody Tells You About Following Your Soul's Calling
35:46
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35:46Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift. We explore why creating from your heart feels completely different from just producing content, and h…
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84. Finding Joy in a Disconnected World: A Conversation with Rādhikā Dās
51:36
51:36
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51:36Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for moder…
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83. The Story Behind Magnetic: The Opening Chapter
32:14
32:14
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32:14Ever wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality. From her own journey of transformation to the surprising moment tha…
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82. From Dyslexic to Published Author: Rochelle Fox on Rewriting Your Story
34:45
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34:45In this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. Through questions from our Mindsp…
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81. The One Question That Kills Overwhelm (And Why Most Get It Wrong)
20:34
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20:34Is the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress. Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro go…
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80. You’re Not Stuck: How to Rewire Your Brain ft. Neuroscientist Nicole Vignola
1:09:58
1:09:58
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1:09:58Your toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. From understanding your brain's default programming to discovering how to actuall…
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79. Your 2025 Wake-Up Call: 5 Steps to Transform Your Life
32:25
32:25
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32:25Feel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that. In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll disco…
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78. The Art of Getting What You Want | The Magnetic Book Cover Story
31:17
31:17
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31:17Behind every book cover is a story – and this one's about standing your ground. In this special episode, Rochelle and her partner Chris share the journey of creating her debut book cover for 'Magnetic.' Together, they unpack valuable lessons about ego, assertive communication, and the delicate balance of fighting for what you want while remaining o…
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77. Feeling The Fear (And Doing It Anyway)
19:44
19:44
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19:44Are your biggest dreams also your biggest fears? In this vulnerable episode, Rochelle opens up about the intense emotions she's experiencing one month before a major milestone in her career. Discover why feeling scared might actually be a sign you're exactly where you need to be, and why our dreams are callings, not comfort zones. If you've ever fe…
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76. What Taylor Swift Can Teach Us About Being a Manifesting Magnet
23:17
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23:17"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones. Using Taylor Swift as …
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75. Stop Pushing Away What You Truly Desire: A Guide to Magnetic Alignment
11:30
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11:30Have you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlo…
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74. The Power of Pleasure: Redefining Success Beyond Productivity
17:28
17:28
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17:28In this solo episode, Rochelle Fox reveals how shifting from a productivity mindset to one that prioritizes pleasure has transformed her approach to life and business. She dives into the challenges of balancing hustle with creativity, shares the unexpected breakthroughs that come from following intuition over rigid plans, and offers a new perspecti…
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73. The Era of Becoming: Why I Took a Break From Everything and What It Taught Me
22:42
22:42
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22:42Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring e…
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72. The Secret's Out - Announcing My Epic 2023 Manifestation!
15:43
15:43
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15:43Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023. Spoiler alert… it’s her BIGGEST manifestation yet! To pre-order click HERE To claim your pre-order bonuses click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with M…
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71. 4 Mindset Shifts to 10x Your Life in 2024
28:54
28:54
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28:54Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead. …
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70. Visualisation Isn't Magic, It's Neuroscience - A Deep Dive into the Evidence
19:33
19:33
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19:33Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation. Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical ap…
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69. How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes
13:35
13:35
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13:35Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find…
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68. Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let Go
16:20
16:20
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16:20Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame. This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal gr…
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67. Clearing Financial Trauma, Ego Deaths, and How to Actually Manifest Your Dreams in 2024 with Megan Rose Lane
52:30
52:30
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52:30Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges …
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66. Navigating Complicated Family Dynamics During the Holidays: Your Go-To Guide
22:11
22:11
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22:11Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs. Tune in to learn effective strategies to navigate conversations and…
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65. Did We Make the Right Decision? Life Update with the Solls
16:56
16:56
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16:56Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali. The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing ch…
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64. 3 Easy Ways to Get Into Vibrational Alignment
15:28
15:28
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15:28Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she’s sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions. Explore actionable strategies and insights that offer a relatable perspective on making p…
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63. Quantum Leap into Your Future Self with the 11/11 Portal: A Step-by-Step Guide
15:53
15:53
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15:53Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind. Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future…
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62. A Lazy Girl's Guide to Reprogramming Your Subconscious Mind for Self-Love
25:18
25:18
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25:18Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love. Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episod…
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61. How to Overcome the Fear of Being Misunderstood & Break Free from Others' Opinions
19:33
19:33
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19:33Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to. Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, …
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60. Cultivating Calm in Uncertain Times: A Guided Meditation
15:29
15:29
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15:29Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender. During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to …
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59. How to Raise Your Standards and Upgrade Your Life
23:17
23:17
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23:17Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life. Tune in for a short but powerful pep talk that e…
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58. Finding Inner Peace and Calm - A Guided Meditation
18:09
18:09
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18:09Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within. This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this trans…
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57. How To Be More Productive: 8 Science-Backed Techniques
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28:47Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride. Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to lea…
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56. Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light
15:33
15:33
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15:33If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self. Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in …
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55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change
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20:56
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20:56Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change. This transformative guide empowers you to craft intentional routines and make…
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54. Manifestation Deep Dive: 8 Lessons from Neville Goddard
36:44
36:44
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36:44Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus. Using Goddard's wisdom, they offer practical insight…
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53. Challenging Societal Expectations: Sophie Milner on Authenticity, Female Solo Travel, and Making Friends as an Adult
1:00:19
1:00:19
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1:00:19Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships. Rochelle and Sophie also tackle…
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52. Expansion VS Contraction: How to Feel Into Energy and Use Your Intuition to Navigate Life
24:41
24:41
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24:41In this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a backdrop. She challenges traditional beliefs, highlighting the subjective and ever-changing nature of these feelings based on your life stage. This episode serves as a reminder that life's journey is deeply personal, and …
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51. Cracking the Code of Lucky Girl Syndrome: How to Cultivate Your Own Luck / Interview with Lucky Boy Chris Soll
32:17
32:17
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32:17Have you ever wondered why some people always seem to have luck on their side? In this episode, your hosts Rochelle and Chris dive deep into the concept of "lucky girl syndrome." Learn how you can cultivate a mindset that attracts luck and positive outcomes, leading to a transformative shift in your reality. Their conversation will leave you inspir…
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50. Inner Child Healing Meditation: Reconnect with Your Past to Help Navigate Your Present - with Manifestie App
18:39
18:39
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18:39Are you ready to dive deep into your past and unlock the keys to your present challenges? In this episode, Rochelle takes you on a transformative journey of healing and self-discovery as she guides you through a powerful meditation to connect with your inner child. Don't underestimate the power of inner child work; it's a crucial step in your manif…
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49. Leaving Bali, Business Growth & Navigating Compromise in a 12-Year Relationship
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37:30Join Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise they’ve called home for the past six years, they’re spilling the tea on their departure and sharing exciting new plans for you to participate in at their next destination. Plus, they're diving into recent bold business moves they've m…
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48. Start with a Clean Slate & Embody the Energy of New Beginnings - Manifestie App Guided Meditation
22:34
22:34
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22:34You don’t need to wait for January 1st to start with a clean slate. If you're ready to turn a new page, you're in the right place. During this episode, Rochelle Fox guides you through Manifestie app’s ‘New Beginnings’ Meditation. This meditation is your gateway to start looking at life through a brand new lens and inviting fresh opportunities into …
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47. 12 Lessons from 12 Months of Being Sober
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35:42Celebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she shares 12 life-changing lessons that encompass personal growth, the power of conscious living, and how sobriety has influenced every area of her life. Whether you're sober, sober-curious, or someone who currently drinks, …
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46. How to Stop Overcomplicating Your Life: Manifestation Advice for Perfectionists
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23:50Does perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris Soll in this unfiltered, unedited conversation that will inspire you to simplify, be real, and find your own flow. Discover which simple question you can ask yourself to find more ease and manifest a life that’s authentic, …
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45. Love Languages, Worst Job Moments, Career Advice & Morning Routines - Speed Dating with the Solls
47:28
47:28
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47:28It’s time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this juicy Q&A episode. They reveal their love languages, worst job experiences, highest life priorities, best career decisions, and so much more. Tune in to get to know the humans behind the Mindspo mission on a deeper level, and discover how their jou…
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44. Navigating a Manifestation Funk with Wisdom by Abraham Hicks
40:32
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40:32Have you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in this episode as they reveal how they navigate such periods by turning to the teachings of Abraham Hicks. Discover the world of vibrations, enjoyment, and a manifestation-centred lifestyle and gain practical insights from thei…
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43. 365 Days Without Alcohol: Deep Dive into Sober Living with Rochelle Fox
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53:50Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations. From navigating alcohol…
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42. How to Use Manifestation to Heal Your Relationships by Working on This Limiting Belief
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25:31Have you been brought up with the belief that people can't change? It’s time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth. Tune in and learn how to reprogram your mind, overco…
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41. Conscious Entrepreneurship: Balancing Work and Life, How to Identify Your Target Audience & The Power of Outsourcing
44:37
44:37
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44:37Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose. From the power of outsourcing to creating transformation through specificity, th…
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