))
55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change
Manage episode 379588966 series 3463787
Content provided by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.
This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
91 episodes
Share
