Best Rode. Amazon Podcasts (2025)

1
Live talk with Spencer Matthews: 30 Marathons in 30 Days 39:17

21d ago39:17

39:17

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across t…

1
The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12 28:31

1M ago28:31

28:31

Kayaking prodigy Nouria Newman has faced the extremes of both competitive pressure and raw, untamed adventure – but it was in the wild rivers of the Himalayas that she rediscovered what truly mattered. In a journey defined by resilience, survival and a deep thirst for exploration, Nouria traded podiums for mountains and learned to trust herself in …

1
The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11 32:26

2M ago32:26

32:26

Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic free solo of Chiaro di Luna in Patagonia. What began as a shared dream with her partner Marc-André Leclerc would ultimately become a powerful tribute to…

1
The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10 32:39

2M ago32:39

32:39

At 52 years old, endurance swimming legend Martin Strel set out on one of the greatest adventure feats in human history – to swim the entire length of the Amazon River. Battling exhaustion, treacherous currents, parasites, piranhas and mental collapse, Martin’s 66-day journey pushed the limits of physical and psychological resilience. But this was …

1
The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9 27:30

3M ago27:30

27:30

Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t alwa…

1
The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8 27:38

3M ago27:38

27:38

Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in …

1
Feed Drop: Just Ride — Lael Wilcox before her ride around the world 1:17:57

3M ago1:17:57

1:17:57

In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about…

1
The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7 30:01

3M ago30:01

30:01

Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s highest peaks. Alongside his friend Horacio Llorens, Tom set out with an ambitious goal: to take human flight to places it had never been before. When sh…

1
Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure 34:58

4M ago34:58

34:58

Today, we’re doing something a little different. I am joined by Aaron Millar from the Armchair Explorer podcast for a quick chat—and then we’re handing things over to let you experience an incredible episode from their show. Armchair Explorer is all about the world’s most inspiring adventure stories, and today’s episode is no exception. Get ready t…

1
The woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6 29:29

4M ago29:29

29:29

In 2022, Preet Chandi MBE became the first woman of colour to complete a solo, unsupported expedition to the South Pole, covering 700 miles in just 40 days. And that wasn’t the only world record she would go on to break. But these achievements are more than just personal milestones – they’re a powerful challenge to long-held ideas about who belongs…

1
The blind climber who conquered one of America’s toughest peaks: Jesse Dufton S3:E5 30:18

4M ago30:18

30:18

Jesse Dufton's ascent of Devil's Tower redefined what’s possible in the world of free climbing. Not because nobody had climbed it before him, but because he did it without seeing the rock in front of his eyes. Jesse was born with a genetic condition that left him blind, and his climbing journey from his local crags in the UK to some of the world’s …

1
The Everest record-holder who faced life-or-death decisions – twice: Cathy O'Dowd S3:E4 36:56

5M ago36:56

36:56

Cathy O’Dowd made history as the first woman to summit both the North and South sides of Everest, but her journey to the top was anything but smooth. Facing life-or-death decisions, brutal storms, and the weight of expectation, she learned that success in the mountains isn’t just about strength – it’s about resilience, strategy and knowing when to …

1
The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3 30:58

5M ago30:58

30:58

Andrew Cotton has made a career out of chasing some of the biggest waves on the planet. But when a brutal wipeout at Nazaré left him with a broken back, his future as a pro surfer was suddenly uncertain. The road to recovery wasn’t just physical – it was a battle of fear, doubt and sheer determination to return to the giant waves that nearly ended …

1
The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2 33:14

6M ago33:14

33:14

Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled extreme fatigue, brutal terrain, and her own mind – where even a "dirt nap" could mean the difference between failure and success. In this episode, I talk to the ultra-r…

1
The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1 35:32

6M ago35:32

35:32

Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, mad…

1
Trailer – Season 3 2:48

7M ago2:48

2:48

Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.By Red Bull

1
One Mind (Part 2) 55:08

2+ y ago55:08

55:08

This Episode is all about tech with Bizzy and Gemma, discussing ChatGPT, Artificial Intelligence with a bit of Crypto thrown in for good measure. WATCH ON YOUTUBE : https://www.youtube.com/@thecastoffspod FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.instagram.com/thecastoffspod HOST: https…

1
One Mind (Part 1) 45:36

2+ y ago45:36

45:36

Bizzy chats with Gemma from the One Minding Project. OneMinding shares “The Three Principles” and their mission is to create a revolution in the world of mental health and awakening. This initiative was created by Samantha Hurst (Molls) and Gemma Ramsden (Gemsays). MORE INFO - https://www.linktr.ee/oneminding WATCH ON YOUTUBE : https://www.youtube.…

1
Ragwormers 44:17

2+ y ago44:17

44:17

Bizzy chats with Glen & George of the band, Ragwormers. * How the band started out * Building a fanbase, getting noticed and stage performances * Rag City Festival * Networking with other independent bands * Tour stories * Future projects MORE INFO - https://www.ragwormers.co.uk/ FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.i…

1
Brighter Place Part 2 44:33

2+ y ago44:33

44:33

Part two of our chat with Dr Tanya Bright of The Bright Centre WATCH ON YOUTUBE: https://www.youtube.com/@thecastoffspod THE BRIGHT CENTRE: https://www.thebrightcentre.com FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.instagram.com/thecastoffspod HOST: https://www.instagram.com/djbizzy GUES…

1
Brighter Place Part 1 39:55

2+ y ago39:55

39:55

Chat with Dr Tanya Bright of The Bright Centre, they help you to understand the mind and how this knowing will have a significant effect on your own life as an individual. Growing as a person, your business and/or improving the culture within your business to help you become an employer of choice. WATCH ON YOUTUBE: https://www.youtube.com/@thecasto…

1
Fighting Talk 49:56

2+ y ago49:56

49:56

Bizzy, Kwofstar & Kelly share their take on Dancehall Artist's. Shenseea comments that Bob Marley has a bigger cultural & impactful influence globally with his music than Michael Jackson. We also talk about Andrew Tate's Romania dilemma and Dana White slapping his wife in a club on New Year's Eve. WATCH ON YOUTUBE: https://www.youtube.com/@thecasto…

1
Born Hungry 44:39

2+ y ago44:39

44:39

More chats between Bizzy and Born Hungry Entertainment's Gift Genesis & TeeK, alongside EMG's Kwoffstar as they talk about their new music projects in the works, performing live and music politics. Final part of a two part chat episodes with the lads. WATCH ON YOUTUBE: https://www.youtube.com/@thecastoffspod FOLLOW OUR SOCIALS: https://www.facebook…

1
Going To The Movies 50:08

2+ y ago50:08

50:08

Bizzy chats with Born Hungry Entertainment's Gift Genesis & TeeK, alongside Kwoffstar about movies, music & entertainment in general. Part one of a two part chat episodes. Sit back and have a laugh with us as we chat about Black Panther 2 (Wakanda Forever) Marvel movies, DC Movies, Phase 4 & Phase 5 of the Marvel Comics Universe. WATCH ON YOUTUBE: …

1
Ethically Living 42:54

2+ y ago42:54

42:54

Bizzy chats with Kelly Levell, founder of the award winning We Do Ethical. They help people and groups and corporations increase sustainable development for people, planet and animals by reducing pollution for a more sustainable future. Initiatives like 'Tree Pledge' to help our planet breathe and change lives for generations to come. MORE INFO & T…

1
For The Love Of The Game! 40:07

2+ y ago40:07

40:07

@DjBizzy at the table with @kwoffstar_emg with their take about loving football (soccer in some regions), the World cup in Qatar and what we have learnt about the host country. Also their shared love for music, with EMG music updates. WATCH ON YOUTUBE: https://www.youtube.com/@thecastoffspod FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez h…

1
The Pilates Way! 49:25

2+ y ago49:25

49:25

Another 'Our Body & Mind' chat with Sarah Watton, owner of Hiit Pilates, a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. You can contact Sarah for more info and h…

1
It's My Barre! 38:05

2+ y ago38:05

38:05

'Our Body & Mind' chat with Sarah Jayne, Barre instructor on how Barre workouts engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. You can contact Sarah Jayne for more info and her cl…

1
The Lost Tape & Season 1 Highlights 46:44

3y ago46:44

46:44

Season finale, we look at some of the best bits from season 1 episodes and lost tape chatting to Wes from Bold Media. Thanks to all that watched or listened, those that shared or gave us a review. See you in last quarter of 2022 for Season 2 FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.ins…

1
Change The Game 51:21

3y ago51:21

51:21

Bizzy, Kwoffstar & Omar give their take on Tim Westwood, the continued rise & rise of Afrobeats & Afrosounds globally and being an Independent Artist in today's record industry. FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.instagram.com/thecastoffspod SHOW HOST & CO-HOSTS: https://www.inst…

1
Bushkin (Heartless Crew) Part 2 1:04:51

3y ago1:04:51

1:04:51

Bizzy chats with MC Bushkin, Co-Founder of Award Winning & Iconic UK Music Group, Heartless Crew . Concluding episode focuses on what the crew are currently up to, how they have been able to stay relevant, still doing 3/4 bookings a day, a look into plans for the future, how they still inspire the new generation of music talents including talking t…

1
Bushkin (Heartless Crew) Part 1 1:10:31

3y ago1:10:31

1:10:31

Bizzy chats with MC Bushkin, Co-Founder of Award Winning & Iconic UK Music Group, Heartless Crew . Two part episode, part 1 filmed at our new London studio focuses on the start of the crew from school & how it all came about, the wins, losses, successes & triumphs. The legendary music clash at Destiny's club Watford with Pay As You Go Crew (Wiley, …

1
Have You Heard 1:08:43

3y ago1:08:43

1:08:43

Bizzy, Kwoffstar & Omar give their take on domestic violence in relationships & gun violence in America. FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.instagram.com/thecastoffspod SHOW HOST & CO-HOSTS: https://www.instagram.com/djbizzy https://www.instagram.com/goodness_omar_ https://www.in…

1
Moment Of Clarity 47:41

3y ago47:41

47:41

Omar is back on the table as we take on Immigration, Boris Johnson guilty of breaking his own covid 19 rules, Parenting with regards to your partner's teenage child & Mental Health as Omar takes us into his personal journey of drug use, rehab with support & patience from family & the health system. FOLLOW OUR SOCIALS: https://www.facebook.com/thebi…

1
Relationship Situationship 44:24

3y ago44:24

44:24

The CastOffs talk about long distance relationships, fatherhood and sacrifices for love. FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.instagram.com/thecastoffspod SHOW HOST & CO-HOSTS: https://www.instagram.com/djbizzy https://www.instagram.com/sean_latif https://www.instagram.com/thegiddi…

1
Morgan Or Gordon 45:56

3+ y ago45:56

45:56

Jon Morgan, owner of Dorset Cruises popped in to chat about the vintage vessel he owns, the Dorset Queen, its historic significance and awards, also how he coped as a hospitality business during lockdown. Also touched on BH Fish which he co-founded in the middle of the pandemic to help get fresh fish from farmers to the end consumer at home. We als…

1
The Plug 56:03

3+ y ago56:03

56:03

We talk Long Distance Relationships, Ukraine, Geo Politics, Movies & Summer Festivals. FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.instagram.com/thecastoffspod SHOW HOST & CO-HOSTS: https://www.instagram.com/djbizzy https://www.instagram.com/sean_latif https://www.instagram.com/thegidding…

1
Slap Me If You Will 40:20

3+ y ago40:20

40:20

We listened to what everyone else has been saying, we read a lot about it, so we invited Actor & Comedian, Omar to join Host & Co-Host Bizzy & Tess for their take on 'SlapGate' FOLLOW OUR SOCIALS: https://www.facebook.com/thebizznez https://www.instagram.com/thebizznez https://www.instagram.com/thecastoffspod SHOW HOST & CO-HOSTS: https://www.insta…

1
30 Bumps! Part 2 (30 Years Of Bump N Hustle) 45:09

3+ y ago45:09

45:09

Conclusion to our chat with Bob Povey & Jon Coomer of the Legendary UK Club brand, Bump N Hustle with Bizzy, Sean & Fuzzy Kiwi. More stories of how it all started as they prepare for a series of 2022 parties to celebrate the brand's 30th anniversary, starting with the first party on Easter Sunday April 17. Ticket & info link for Bump N Hustle's fir…

1
30 Bumps! Part 1 (30 Years Of Bump N Hustle) 40:02

3+ y ago40:02

40:02

Bob Povey & Jon Coomer, 2 founding members of the Legendary UK Club brand, Bump N Hustle in the studio to give Bizzy, Sean & Fuzzy Kiwi stories of how it all started as they prepare for a series of 2022 parties to celebrate the brand's 30th anniversary, starting with the first party on Easter Sunday April 17. The chat was so good, we went over this…

1
Testing mic check! 3:10

3+ y ago3:10

3:10

PRE-EPISODE TESTS! Bizzy & Fuzzy Kiwi just making sure we have got the sound quality right while sean is out to get coffee , testing testing 123By The CastOffs

1
The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12 32:47

4y ago32:47

32:47

Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…

1
The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11 31:56

4y ago31:56

31:56

When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Paralympic Games in three different sports, swum from Sweden to Finland, climbed Kilimanjaro and skied to the South Pole. Listen to all episodes and discover more about How…

1
The man who ran 268 miles in record time, twice: John Kelly, Series 2 Episode 10 32:47

4y ago32:47

32:47

In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob what it took to win it back… Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…

1
The woman who overcame death and landslides to reach the top of the world: Saray Khumalo, Series 2 Episode 9 33:31

4y ago33:31

33:31

Mountaineer and explorer Saray Khumalo became the first Black African woman to summit Everest - but it was far from a simple trip. Three previous attempts had been thwarted by lethal landslides, earthquakes, bad weather and, sadly, numerous deaths. However, this didn't stop Saray's drive and determination to push towards her dream. Listen to all ep…

1
The woman who free-climbed El Capitan in 24 hours: Emily Harrington, Series 2 Episode 8 33:31

4y ago33:31

33:31

In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhumanBy Red Bull

1
The teacher who rowed the Atlantic at just 21: Jasmine Harrison, Series 2 Episode 7 29:19

4y ago29:19

29:19

In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhumanBy Red Bull

1
The woman who ran 270km in a single day: Camille Herron, Series 2 Episode 6 25:40

4y ago25:40

25:40

Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhumanBy Red Bull

1
The man who rowed around the world: Erden Eruç, Series 2 Episode 5 33:09

4+ y ago33:09

33:09

In 2012, Erden Eruç successfully completed a unique circumnavigation of the globe – his journey had been entirely human-powered. The Turkish adventurer had travelled alone; on foot and by rowboat, kayak, canoe and bicycle. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…

1
The woman who won America's toughest race: Lael Wilcox, Series 2 Episode 4 35:48

4+ y ago35:48

35:48

When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…

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