Bonus: The reality star who ran 30 marathons in 30 days to reclaim control: Spencer Matthews S3:E13

How to Be Superhuman

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across the desert. This was more than a physical challenge – it was a test of mental strength, routine, and redemption.

In this episode, recorded live at the Red Bull UK headquarters, I talk to Spencer about his inspiring journey. He opens up about his transformation, sharing how adventure, family, endurance, resilience and survival became central to his personal growth. Spencer speaks candidly about the demons that drove him, the discipline that saved him, and how pushing his body to the brink helped him find clarity, purpose, and peace.

Follow Spencer on Instagram and listen to his podcast Untapped.

If you want to tell us about your own superhuman adventures, message us at [email protected].

Head to instagram.com/redbulladventure for more superhuman adventure content.