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Step into the world of indoor cannabis cultivation with the Grodan GroShow Podcast, your reliable source of rootzone management. Join host Riley Jones as he explores cutting-edge stone wool growing techniques and industry insights with experts and growing legends from across the globe. Whether you're a seasoned grower or just starting out, the GroShow is your go-to podcast for growing quality cannabis at any scale, batch after batch.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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Those Who Dare

IRONBOUND Media, Sherman Williams, Emily McMahan, Mike Steadman

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Welcome To Those Who Dare, where we amplify the voices of military veterans who consistently step outside their comfort zone, and go above and beyond society's expectations. If you’re a military veteran and want to learn about the innovation ecosystem and how to participate in it as an investor, employee, or entrepreneur, then you’ve come to the right place. This series is brought to you by the team at AIN Ventures, a seed-stage venture fund founded by Service Academy graduates. Subscribe to ...
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clut…
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So many entrepreneurs feel stuck in cycles of overwhelm, urgency, and self-sabotage, and think they just need better time management or more discipline. But what if the real issue isn’t in your calendar… It’s in your nervous system? In this episode, I sit down with Emily Rose Dallara, a trauma-informed leadership coach, to unpack the deeper connect…
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We explore the future of human decision-making in precision agriculture and the role artificial intelligence might play in supporting – not replacing – farmers. • Travis Yeik brings unique perspective from his background in farming, agronomy, and software development • AI has existed since the 1950s but recent advances in computing power and algori…
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We tackle a common technical prescription writing question in this Tiny Byte: what does it mean to place a prescription on the root of a drive and why does it matter. Understanding this simple concept can solve many frustrating issues when loading prescriptions onto different monitors. • The "root" of a drive is the main directory—the blank space y…
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On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embrac…
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What if the key to sustainable business growth wasn’t pushing harder, but learning how to stay grounded in the uncomfortable moments that actually spark growth? In this episode, I’m joined by executive coach and leadership mentor Fabienne Moore to explore what we call the Zone of Productive Discomfort, the space between staying safe and burning out…
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On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…
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Send us a text In Episode 21 of the GroShow Podcast, host Riley Jones is joined by Grodan Crop Specialist Jon Jirikovec and Anders Peterson and Michael Williamson from PIPP Horticulture for part two of a special mini-series with the Cultivation Elevated podcast. If you caught part one on Cultivation Elevated, you’ll recognize today’s guests — and t…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and …
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What if building a thriving business didn’t require you to sacrifice your peace, your values, or your life outside of work? In this heartfelt conversation, I’m joined by Sarah Santacroce, author of Business Like We’re Human, to talk about a different way forward—one rooted in compassion, alignment, and a redefinition of what success truly means. To…
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Hudson Fuller, computer scientist and GK Technologies' newest software developer, discusses the upcoming ADMS software updates and his agricultural background while sharing insights into his current projects and future aspirations. • Working on transitioning ADMS to the new .NET framework after Microsoft's discontinuation of the current framework •…
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On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shar…
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Are you constantly working but not actually making meaningful progress? You might be caught in pseudo-productivity—the kind of busyness that feels productive but quietly pulls you away from your purpose. In this solo episode, I break down the three most common pseudo-productivity traps that keep entrepreneurs stuck: staying busy without direction, …
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We explore the fundamentals of digital storage and how it powers precision agriculture, covering basic bytes to the massive petabyte servers at GK Technology that store agricultural imagery and data. • A byte equals eight binary bits and typically represents a single character or piece of data in computer language • Digital storage units progress f…
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On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how t…
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What if the secrets to happiness in business aren’t found in doing more—but in reconnecting with what lights you up? In this episode, I sit down with Charu, a creative entrepreneur and jewelry designer, to explore how honoring your intuition, cultivating mental clarity, and embracing creativity can completely transform the way you work. We talk abo…
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Hudson Fuller, GK Technology's newest full-time employee and computer science graduate, shares his journey from baseball player to agricultural data specialist working on the ADAPT standard integration. • Hudson's connection to GK began through family ties and company retreats before pursuing internships during college • Completed a computer scienc…
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Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a …
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Is it possible to write a book under a tight deadline and still protect your peace, health, and relationships? In this inspiring conversation, Amanda Johnson shares exactly how she did it — finishing a full manuscript in just three weeks while running a business, caring for her family, and staying aligned with her values. Amanda’s story is a master…
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On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice …
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Finding Joy at Work After Burnout: Grief, Self-Compassion & Sustainable Business Growth In this heartfelt and eye-opening conversation, Anne sits down with wellness coach Maddison Sutton to talk about unlearning corporate habits and breaking free from the 9–5 mindset. Together, they explore how the stress of entrepreneurship often mirrors the burno…
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Plant tissue testing offers farmers and consultants valuable insight into crop nutrient status and helps diagnose field issues when properly conducted. We explain the science behind tissue testing and share practical tips for getting actionable results. • Tissue testing can help to evaluate nutrient status to understand crop health at various growt…
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On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconsci…
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What if your morning routine didn’t feel like just another to-do list? In this episode of The Productivity Sweetspot, I’m joined by Monica Mangelson to talk about how to build a rhythm that supports your energy instead of draining it. We dive into the power of intuitive planning — creating structure based on your natural flow rather than external e…
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On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cyc…
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Feeling burned out and stuck in hustle mode, even though you're doing all the right things? You're not alone — especially if you're a mom and entrepreneur trying to build a business without losing yourself in the process. In this episode, I sit down to talk about what it really takes to improve productivity as a female entrepreneur — and spoiler al…
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We continue our conversation this week with precision ag geek Shawn Kasprick of Simplot. Shawn shares how precision agriculture capabilities have evolved from floppy disks to satellite imagery, letting farmers see their operations all the way through from farm to field application. Some topics we cover in this episode: • Adapting precision agricult…
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On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…
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If you’ve ever tried to power through exhaustion with caffeine and willpower, only to crash later, this episode is for you. Productivity isn’t just about managing time—it’s about managing energy. And the key to sustaining energy? Your health. In this episode, I sit down with Amanda Hinman, a functional health expert, to discuss how your physical we…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticism…
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On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …
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Are you feeling overwhelmed by the pressures of building a successful business? You’re not alone. In this episode, Lisa Johnson shares her powerful journey from burnout to balance, revealing how she learned to prioritize well-being without sacrificing her ambition. Lisa, a trailblazing entrepreneur in the online business space, offers candid insigh…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fil…
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Most people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best. In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying ho…
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Send us a text In Episode 20 of the GroShow Podcast, host Riley Jones welcomes Grodan Crop Specialist Jon Jirikovec for a deep dive into one of the most important (and often underestimated) parts of a successful grow: initial substrate saturation and rooting strategy. From troubleshooting dry-back issues to dialing in daily irrigations, Jon shares …
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On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your…
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Are You Constantly Feeling Like There’s Never Enough Time? If you’re juggling work, business, family, and personal commitments, you might feel like time is slipping away—leaving you overwhelmed and exhausted. But what if you actually have more time than you think? The secret lies in time management strategies that make your hours visible and intent…
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Shawn Kasprick shares his journey from farm kid to precision agriculture pioneer with Simplot Grower Solutions, detailing how early developments in the field shaped the technology farmers use today. In the episode, Sarah and Jodi sit down with Shawn and discuss Shawn's background growing up on a farm in Walsh County North Dakota Shawn's educational…
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On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …
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Field boundaries serve as the digital cookie cutters of precision agriculture, defining where field operations begin and end for optimal resource management. Understanding their purpose and creation methods allows consultants and growers to implement more precise applications and better predict input needs. • Boundaries determine where equipment tu…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professi…
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Traditional productivity advice often focuses on rigid routines, squeezing every ounce of efficiency out of your day—but what if that approach is actually working against you? In this episode, we’re exploring cycle syncing—a time management and productivity technique that helps women align their work with their natural energy rhythms. Our guest, Re…
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