Best Root Zone Management Podcasts (2025)

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The first principles of starting (or restarting) a fitness program 30:07

3d ago30:07

30:07

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I’m your host, Coach Allan, and today we’re tackling a topic that’s crucial whether you’re just getting started with fitness, coming back after a break, or ready to take your training to the next level:…

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The benefits of Nitric Oxide with Dr. Nathan Bryan 44:49

12d ago44:49

44:49

On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitr…

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GLP-1 what you need to know with David Knapp 54:39

19d ago54:39

54:39

On episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on t…

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Get mobility for life through Avita Yoga with Jeff Bailey 41:38

26d ago41:38

41:38

On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it’s not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury t…

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Clean Canopy, Clean Crop: Building Better Foliar and IPM Programs with BioSafe Systems | Ep 25 1:07:26

1M ago1:07:26

1:07:26

Send us a text In Part 2 of our “Start Clean, Stay Clean” series, we shift the focus from the root zone to the canopy — and why what happens above ground often reflects the strength of your entire cultivation system. Zac Ricciardi (BioSafe Systems) returns alongside Grodan Crop Specialist Jon Jirikovec to share real-world strategies for dialing in …

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How to avoid failure disease with Dr. Kyra Bobinet 44:50

1M ago44:50

44:50

On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "fa…

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Start Clean, Stay Clean: Root Zone Management, Microbial Balance & Input Timing with BioSafe Systems | Ep 24 59:39

1M ago59:39

59:39

Send us a text It’s a mindset that guides this deep dive into the root zone on Episode 24 of the GroShow Podcast, as Zac Ricciardi (BioSafe Systems) and Jon Jirikovec (Grodan) join host Riley Jones to explore the underlying root zone conditions that can affect crop uniformity — and how dialing them in unlocks better data, healthier crops, and preci…

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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo 49:30

1M ago49:30

49:30

On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to…

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The art of aging well with Jim Owen 58:08

2M ago58:08

58:08

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…

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Dialing In the Root Zone: Real-Time Irrigation Strategy with the GroSens Suite | Ep 23 46:56

2M ago46:56

46:56

Send us a text In Episode 23 of the GroShow Podcast, host Riley Jones is joined by Kaz Makarewicz (Product Owner, e-Gro) and Chad Rigby (Crop Specialist) to explore how growers are using Grodan’s all-in-one root zone monitoring system — the GroSens Suite — to improve irrigation strategy and crop steering. From setting up sensors and configuring roo…

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Is MSG making us fat and sick with Dr. Katherine Reid 53:31

2M ago53:31

53:31

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…

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The loneliness epidemic 21:53

2M ago21:53

21:53

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…

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Award-Winning Flower at Scale: East Coast Genetics & Precision Growing with Happy Valley | Ep 22 1:05:25

2M ago1:05:25

1:05:25

Send us a text In Episode 22 of the GroShow Podcast, host Riley Jones heads to the East Coast to sit down with Zach Wise and Tim Larson from Happy Valley — a vertically integrated cannabis company in Massachusetts known for precision, consistency, and award-winning flower. Together, they explore how Happy Valley built a high-performance cultivation…

1
Break through obstacles to fitness with Ben Mudge 50:52

2M ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

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A fitter midlife in just six weeks with Caroline Idiens 49:13

3M ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

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Living optimally with Becca Chilczenkowski 43:16

3M ago43:16

43:16

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…

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From Racks to Roots: Vertical Facility Design, Irrigation & Substrate Synergy with PIPP Horticulture | Ep 21 1:03:30

3M ago1:03:30

1:03:30

Send us a text In Episode 21 of the GroShow Podcast, host Riley Jones is joined by Grodan Crop Specialist Jon Jirikovec and Anders Peterson and Michael Williamson from PIPP Horticulture for part two of a special mini-series with the Cultivation Elevated podcast. If you caught part one on Cultivation Elevated, you’ll recognize today’s guests — and t…

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Your plan for optimal health with Dr. Mark Sherwood 42:27

3M ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

1
Break free from alcohol with James Swanwick 49:20

3M ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

1
Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

3M ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

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Ballistic movement for pain-free fitness with Henry Abbott 40:08

4M ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

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Who are you? Who will you be? 34:15

4M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

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Elaine LaLanne - The first lady of fitness 36:35

4M ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

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Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

4M ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

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Staying strong against cancer with Sarah Cripps 36:01

5M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

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The Foundation of a Healthy Crop: Getting Substrate Saturation and Rooting-In Right with Jon Jirikovec | Ep 20 54:54

5M ago54:54

54:54

Send us a text In Episode 20 of the GroShow Podcast, host Riley Jones welcomes Grodan Crop Specialist Jon Jirikovec for a deep dive into one of the most important (and often underestimated) parts of a successful grow: initial substrate saturation and rooting strategy. From troubleshooting dry-back issues to dialing in daily irrigations, Jon shares …

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Finding the root cause of gut issues with Liz Roman 44:17

5M ago44:17

44:17

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…

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How to menopause with Tamsen Fadal 24:34

5M ago24:34

24:34

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …

1
Take control of your autoimmune disease with Dr Julius Birnbaum 28:08

5M ago28:08

28:08

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…

1
How conventional medicine is making you sicker with Dr. Robert Lufkin 40:55

6M ago40:55

40:55

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…

1
Living forever with Prof. John Tregoning 22:40

6M ago22:40

22:40

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …

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Optimizing Cannabis Cultivation: Pheno-Hunting, Irrigation & Lighting with Plant Nerd | Ep 19 56:45

6M ago56:45

56:45

Send us a text In episode 19 of the GroShow Podcast, host Riley Jones sits down with Jared Toogood of Plant Nerd to break down the techniques helping growers fine-tune their operations. From advanced lighting strategies to precision irrigation and pheno-hunting for elite genetics, this episode is packed with actionable insights. Jared shares how re…

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Heal your pain and anxiety with Nicole Sachs 44:28

6M ago44:28

44:28

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …

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The no BS guide to losing weight with Ben Carpenter 55:39

6M ago55:39

55:39

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …

1
More resilience through nutrition with Sarah Bayliss 57:21

6M ago57:21

57:21

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…

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Look younger, live longer with Dr. Michael Aziz 35:03

7M ago35:03

35:03

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an …

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From Challenges to Champions: Blue Goose Flower’s Journey to Success | Ep 18 55:04

7M ago55:04

55:04

Send us a text Chris Carlino and Scott Judd from Blue Goose Flower share how they’ve perfected indoor cannabis cultivation in a competitive market on this episode of the Grodan GroShow Podcast. Based in Sacramento, California, Blue Goose Flower has overcome challenges to achieve success by transitioning to Grodan stone wool, leveraging the GroSen S…

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Free yourself from addiction with Dr. Adi Jaffe 28:05

7M ago28:05

28:05

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner

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Are the weight loss drugs right for you with Alexandra Sowa 51:54

7M ago51:54

51:54

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...By Allan Misner

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How to fix your menopause metabolism with Cara Metz 55:28

7M ago55:28

55:28

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.By Allan Misner

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How to participate in your own rescue with Tiffany Owen 40:09

8M ago40:09

40:09

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.By Allan Misner

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How to optimize your physique over 40 with Tom Mouland 1:05:26

8M ago1:05:26

1:05:26

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

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Future of Cannabis Cultivation: Grodan & F1 SeedTech Share Groundbreaking Research Results | Ep 17 55:34

9M ago55:34

55:34

Send us a text In episode 17 of the GroShow Podcast, host Riley Jones is joined by Frank Janssen and Chad Rigby of Grodan, F1 SeedTech's Maikel de Bresser, and Simon Charette from CRIC Labs to unpack the game-changing results of ongoing cannabis trials at the CRIC Research Center in Montreal, Canada. What if your cannabis cultivation could be more …

1
Weight loss, health, fitness and alcohol consumption 34:15

9M ago34:15

34:15

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

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Eat like a normal person with Kait Richardson 1:01:04

9M ago1:01:04

1:01:04

On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

1
Get outside your comfort zone 21:29

9M ago21:29

21:29

On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

1
9 Weight Loss Myths for People Over 40 1:01:31

9M ago1:01:31

1:01:31

On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

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How to reprogram the way you eat with Dr. Supatra Tovar 1:07:49

10M ago1:07:49

1:07:49

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

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Death by 1000 Tweets with Dr. Jacob Teitelbam 53:07

10M ago53:07

53:07

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

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The scariest thing about Halloween 38:38

10M ago38:38

38:38

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

Podcasts Worth a Listen

Root Zone Management Podcasts

Podcasts Worth a Listen

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