Best Running Obstetrician Podcasts (2025)

1
4 common mistakes when exercising during pregnancy and after birth 24:52

3d ago24:52

24:52

Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pr…

1
Mastitis treatment and prevention, with Dr Nicole Gale 59:56

9d ago59:56

59:56

Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through …

1
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore 51:45

17d ago51:45

51:45

Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and pri…

1
Setting realistic fitness goals during pregnancy and postpartum, especially during winter 11:52

26d ago11:52

11:52

Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Wi…

1
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue 51:29

2M ago51:29

51:29

Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together w…

1
Returning to Running Postpartum with a Prolapse 15:00

2M ago15:00

15:00

Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understan…

1
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew 37:26

2M ago37:26

37:26

Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference …

1
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney) 38:00

2M ago38:00

38:00

Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick P…

1
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah 32:42

3M ago32:42

32:42

Send us a text Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s episode, we’re joined by Dr Mei Cheah, a fertility specialist, obstetrician, gynaecologist, and laparoscopic surgeon who specialises in the management of endometriosis and fertility surgery. Together, we dive into…

1
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2] 46:02

3M ago46:02

46:02

Send us a text After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story. In this episode today, Brianne discusses: IVF with genetic testing Pregnancy after loss Her positive birth story Recovery after birth Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-p…

1
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1] 58:27

3M ago58:27

58:27

Send us a text Trigger Warning: This Episode Isn’t for Everyone This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotional and raw conversation. If you are currently in a vulnerable place, please be aware that we discuss postnatal depression, the loss of a loved one, conception through grief, and termination for medical reasons. …

1
The pelvic floor TikTok trend - what you need to know. 19:31

3M ago19:31

19:31

Send us a text As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I’m a huge advocate for pelvic floor exercises— I love them, I live them, and I quite literally breathe them (haha!). But, with so much information online, it’s important to ask: Are pelvic floor exercises right for everyone? In this episode…

1
3 Game-Changing Traits for a Strong Postpartum Recovery 11:38

4M ago11:38

11:38

Send us a text What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm? In this episode, we’re diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that suppor…

1
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood] 59:24

4M ago59:24

59:24

Send us a text In this beautiful and honest birth story, I’m joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond. Noni takes us through her vaginal birth, how she prepared mentally and physically, and how the TENS machine became a key tool for managing contractions duri…

1
Pelvic floor exercises - making a comeback! 7:53

5M ago7:53

7:53

Send us a text Welcome to another series of pelvic floor exercises! This is the second series of pelvic floor exercises, restarting on the podcast. Join me as I talk you through a set of pelvic floor exercises, including quick lifts, slightly longer holds, and pelvic floor relaxation. Over the next few months I will commence another series of pelvi…

1
What are the best pelvic floor exercises to do during pregnancy and after birth? 16:56

6M ago16:56

16:56

Send us a text In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth. Topics discussed: 1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed? Is this area relaxed during bowel motions? 2. Importance of deep breathing/ belly breathing and pelvic floor…

1
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson 43:27

7M ago43:27

43:27

Send us a text In this episode, I chat with Nicole Gleeson, a paediatric nurse, who discusses newborn and baby fever. We discuss common questions and concerns new parents have about fever in a young baby or child, including: What to do if your baby is under 3 months old versus older than 3 months. Best way to measure temperature in a baby. Red flag…

1
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage 17:45

8M ago17:45

17:45

Send us a text Today's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth. In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy. In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of vaginal birth. Over 81 % of women in Australia will ha…

1
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James 45:00

9M ago45:00

45:00

Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…

1
Birth Story with Kiara [2nd vaginal birth, postpartum recovery] 51:07

9M ago51:07

51:07

Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…

1
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie 42:55

11M ago42:55

42:55

Send us a text Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy? Thyroid pregnancy issues Hashimotos pregnancy Underactive thyroid during pregnancy High thyroid levels during pregna…

1
Preparing the pelvic floor for birth_Part 1/3 17:12

12M ago17:12

17:12

Send us a text In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth. Ways to help reduce your risk of perineal tears and episiotomy. Postnatal …

1
Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber 33:51

12M ago33:51

33:51

Send us a text Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressing When NOT to do antenatal expressing When to start antenatal expressing Hand expressing of colostrum Preparing for breastfeeding in…

1
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running] 42:14

12M ago42:14

42:14

Send us a text Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies. Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery. Kristy ini…

1
Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt 57:29

1y ago57:29

57:29

Send us a text In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy. Listen to this episode where we discuss: what is pelvic girdle pain? how common is pelvic girdle pain? when does pelvic girdle pain start during pregnancy? what are some treatment options for pelvic gir…

1
How do you find time to exercise with a baby? [Listener question] 14:25

1y ago14:25

14:25

Send us a text Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge. Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnata…

1
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation) 55:08

1y ago55:08

55:08

Send us a text In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today…

1
Starting Solids with Kelly Benton 36:49

1y ago36:49

36:49

Send us a text In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positive meal t…

1
Birth Story with Nelly Zumbo [fertility, IVF, premature baby] 41:00

1y ago41:00

41:00

Send us a text Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus. In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus. LINKS Preparing for birth Pelvic heal…

1
5 signs that indicate it's time to join an online postnatal rehab program 13:16

1y ago13:16

13:16

Send us a text Postnatal rehab is something that every woman needs and deserves after having a baby. We have invested so much into growing and birthing our beautiful baby. And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood. In this episode tod…

1
Foods to avoid when pregnant, with dietitian Lana Hirth 35:45

1y ago35:45

35:45

Send us a text In this episode today, Lana answers some common questions that arise during pregnancy, including: Foods to avoid when pregnant What not to eat when pregnant Can you eat feta when pregnant? What foods are important to eat during pregnancy Key nutrients for pregnant mums Nutritional supplements for pregnancy Lana Hirth is an Accredited…

1
Compression garments for pregnancy and postpartum 42:39

1y ago42:39

42:39

Send us a text Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period. In this chat today with Sarah, we discuss: How does compression help during pregnancy and postpartum? When to start wearing c…

1
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth] 45:25

1y ago45:25

45:25

Send us a text Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, she thought she had the edge over being a mum, however she is here today to share her story and explain what a crazy transition its been! As a proud rep…

1
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum 42:20

1y ago42:20

42:20

Send us a text How should exercise look during pre-conception? How should exercise look during pregnancy? And how about after birth? How do we best support our changing body? Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you. Rather than exercise being something we need to…

1
Exercise as self-care: investing in your physical and mental health. 14:04

1y ago14:04

14:04

Send us a text If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, h…

1
Toilet training with Jo Hardie from Spewy 27:31

1y ago27:31

27:31

Send us a text Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity. In today's episode we discuss toilet training. In particular we chat about: - the difference between day and night toilet training. - timing - how to know when to start toilet training? - making toilet training a positiv…

1
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA] 56:23

1y ago56:23

56:23

Send us a text In today's episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience. Becoming a mother didn't quite look how Holly had envisioned. This is her story of an IVF pregnancy, navigating her husbands cancer diagnosis during pregnancy, to a birth and postpartum that looked nothing like she thought it…

1
What to do when you think your child has a developmental delay/disability? 49:51

1+ y ago49:51

49:51

Send us a text Hayley is the heart behind Alee Disability Support Services, bringing a deep understanding and lived experience to support parents of children with a disability. Hayley's youngest daughter Pippa was born with Wiedemann-Steiner syndrome – a rare genetic condition which means Pippa has difficulty swallowing, floppy muscles, terrible sl…

1
What are some steps to follow post c-section for a smoother recovery? [Listener question] 17:26

1+ y ago17:26

17:26

Send us a text What are the steps to help maximise postpartum recovery after a caesarean birth? In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase. In particular we discuss: - pregnancy fitness for caesarean birth recovery - ways to help re-gain strength / energy / fitness / mobility post birth - over…

1
Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question] 13:20

1+ y ago13:20

13:20

Send us a text In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles. Will i have difficulty birthing my baby?" This episode is perfect if you are pregnant and you are keen to consider all your birth options. I discuss: Risk of pelvic floor trauma with childbirth Things to be aware of with pelvic …

1
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie] 42:57

1+ y ago42:57

42:57

Send us a text In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey. She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing. LINKS Preparing for birth Pelvic hea…

1
Birth story with Jo [2nd VBA2C, fourth baby] 34:41

1+ y ago34:41

34:41

Send us a text Today's birth story is with Jo who is an everyday mama of 4 who shares her story about her 2nd VBA2C and transition to being a mother of 4. Jo shares the struggle she went through with navigating the hospital system with her 2nd VBA2C, and provides some tips and tricks as to how she navigates parenthood and life with 4 children. LINK…

1
Supporting your mental health postpartum 36:20

1+ y ago36:20

36:20

Send us a text Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby. Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their …

1
Pelvic floor trauma and birth - let's open up the conversation 11:37

1+ y ago11:37

11:37

Send us a text Lets open up the conversation about pelvic floor trauma and birth. In today's episode I discuss the topic of prenatal pelvic floor education and beneficial outcomes post birth. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fit…

1
Nutrition for preconception health - beyond fertility! 35:24

1+ y ago35:24

35:24

Send us a text Today I chat with fertility dietitian Mariam Metwally about nutrition for preconception health and fertility, and the importance of the first 1000 days of nutrition. Today we discuss: Preconception nutrition Importance of the first 1000 days of nutrition Tips for diet/lifestyle/supplements for both partners before conceiving Importan…

1
Picking the right pram for your family 38:32

1+ y ago38:32

38:32

Send us a text Picking the perfect pram for your growing can be hard. Join me in this episode as I chat to Emily Stone who is a mother of two young children, and founder of The Babybee Group who talks us through all the things to consider when choosing a pram. In this episode today, Emily discusses: How do I know what type of pram to choose? What t…

1
What can I do to help my abdominal separation (DRAM)? [Listener question] 21:28

1+ y ago21:28

21:28

Send us a text During pregnancy and post birth, abdominal muscle separation is very common. During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth. I chat about: What is abdominal muscle separation, and why does it occur? Why does it matter if I have abdominal muscle separation? How do I know if …

1
C-Section Recovery & Pelvic Floor Health 43:21

1+ y ago43:21

43:21

Send us a text In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery. This episode is initially found on the 'Can we talk about this podcast'. Here we chat about: Caesarean birth recovery Actionable tips for a smoother postpartum recovery. Pelvic floor health (with a caesarean and vaginal birth) The recovery pa…

1
Should I avoid certain pilates exercises during pregnancy? [Listener question] 17:41

1+ y ago17:41

17:41

Send us a text In this episode I answer this listener question: "I'm hearing some information that it's best to avoid pilates or certain pilates exercises in the first trimester especially abdominal exercises. I'd love to know if this is correct or not. For context, I'm currently 7 weeks pregnant with my first pregnancy." I discuss the benefits of …

1
Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102] 40:40

1+ y ago40:40

40:40

Send us a text Enjoy this re-run of one of our most popular episodes from 2022. In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 D…

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Running Obstetrician Podcasts

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