3 Game-Changing Traits for a Strong Postpartum Recovery

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

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What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm?
In this episode, we’re diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that support your body and well-being.

Whether you're a new mama or further along in your journey, these insights will help you create a smoother, more sustainable recovery—without relying on fleeting motivation.

What You’ll Learn:
💪 Why motivation isn’t enough—and what to focus on instead
💪 How to stay consistent while being realistic about life’s unpredictability
💪 The power of support and how to build it into your recovery journey

Key Takeaways:

1️⃣ They don’t rely on motivation alone.

• Instead, they build accountability into their lifestyle—whether that’s scheduling workouts, leaning on a partner or friend, or setting reminders.

2️⃣ They are adaptable but consistent.

• Strong postpartum recovery isn’t about an “all or nothing” approach. If life gets in the way, they adjust and keep going instead of giving up.

3️⃣ They get the support they need and build up gradually.

• Seeking guidance from a healthcare professional and progressing at a sustainable pace leads to better long-term results.
  

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.