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A podcast about health, science, nutrition, aging, and fitness.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents. Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion. Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure yo ...
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Seriously? Another diabetes podcast? Yup. I couldn't help myself: I love talking about real life with type 1 and type 2 diabetes with friends, strangers, colleagues, and clinicians. Why not record these chats and share them with you? No Scripts. Very little planning. Definitely zero editing. This podcast is simply a real conversation about life with type 1 and type 2 diabetes. ABOUT THE HOST: Ginger Vieira has lived with type 1 diabetes since 1999. She is an author, advocate, journalist, con ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Hello superhumans! My Fertility Podcast is hosted by Dr. Meivys Garcia and Dr. Marta Wais, REIs at Markham Fertility Centre. Each week we'll explore the many facets of conception, pregnancy, and reproductive health. We're not just talking about the medical side of things, but also the emotional, psychological, and even the societal aspects that come with the journey to parenthood. Infertility is hard enough. Our goal is to provide education along with a good dose of encouragement and support ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Wrap your day with the world’s biggest stories. We set the bar on the daily news catch-up, going deeper on news stories that speak to the moment. An evening news podcast updated seven days a week, from CBC News. Sort out what's real, what's relevant and what’s truly new, from a Canadian perspective, with hosts Susan Bonner and Stephanie Skenderis. Context, analysis and surprise — all in about 25 minutes.
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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Brought to you by Mama Know How, where two healthcare professionals bring their love of women’s health to you with a focus on food, exercise, beauty, pregnancy and lifestyle.
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More incredible stories of how scientists and communities are leading the charge against urgent health challenges. Join botanist-turned-Hollywood actor Alisha Wainwright as she explores groundbreaking research and pioneering innovations transforming the science of health. From traditional wildfire management approaches — rooted in Indigenous practices — to disease-preventing mosquitoes, pioneering mental health treatments, and the genomic revolution in cancer care, season two uncovers remark ...
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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For preggy women and new mums! We will be talking about the changes your body goes through during pregnancy and also after you’ve had your baby (sometimes the embarrassing bits people don’t talk about). We will also talk about exercise during pregnancy and postnatal, focusing on evidence-based practise.. because too much of what is out there is unqualified advice. listen in the car or while you’re feeding your baby! Thanks for listening, from your host, ROSIE!
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Dr. Robert Sapolsky and his Offspring answer your questions, with topics ranging from his books to his time doing field work in Kenya, current research to current events, and lots more.
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-sp ...
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Licensed Midwife, Women’s Health Educator, Doula and Certified Yoga Instructor, Monica Wallace, brings decades of knowledge, education and inspiration through conversations on women’s health issues and daily life such as women’s health disorders, periods, pregnancy, menopause, fertility, exercise, nutrition, yoga, self care and much more. In this uniquely interactive podcast, we’re having real, authentic conversations that matter, where no subject is taboo, to help women achieve optimal well ...
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Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core
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Summary: Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a function…
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4 common mistakes when exercising during pregnancy and after birth
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Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pr…
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Battling the Silence: Postpartum Depression and Exercise
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Fear nearly kept me from motherhood. Growing up watching my mother battle severe mental health challenges that began in her postpartum period with twins left me terrified that history might repeat itself. That deeply personal story opens our candid exploration of postpartum depression and anxiety—conditions that affect countless women who suffer in…
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Send us a text The prospect of traveling with a newborn often feels like scaling Mount Everest without equipment—intimidating, overwhelming, and possibly ill-advised. But what if it could actually be enjoyable? We delve into the comprehensive travel guide from Omega Pediatrics that transforms this seemingly impossible task into a manageable, even p…
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185. Lead with Desire: A New Approach to Business Success for Women Entrepreneurs
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Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story …
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When Experience Replaces Expertise: The Influencer Problem in Pregnancy & Fitness
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Have you ever wondered why certain pregnancy myths refuse to die despite lacking scientific evidence? The answer lies in how our digital ecosystem perpetuates misinformation through well-meaning but often unqualified influencers. The motherhood space on platforms like TikTok has become a breeding ground for myths around labor induction and postpart…
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90. You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience Podcast
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Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC …
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3442: Safe Sun: 5 Natural Health Tips to Safely Soak Up the Sun (WW)
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Want to get the benefits of the sun—without the burn or the toxic sunscreens? On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm. You’ll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out. Join m…
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How Microdosing GLP-1's Can Transform Health with Dr Tyna Moore
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Tyna Moore, ND, DC, has nearly three decades experience in the medical world. She made her mark as a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in both science and medicine, Dr. Moore brings a unique perspective to those wishing to build a more robust foundation in their health and…
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10 Minute Mindfulness Meditation for Stress Relief and Inner Peace I Daily Meditation Practice
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Quebec men charged with terror plot, Trump threatens copper tariffs, flood survivor, and more
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Police charge three Quebec men with terrorism, linked to an alleged plot to create an anti-government militia and seize land around Quebec City. A fourth man is charged with possessing firearms and explosives. Police also say some in the group are active members of Canada's military, without naming who. And: U.S. President Donald Trump says he’s im…
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Immigration Enforcement in MacArthur Park, CA Air Quality, Young Men & Exercise, and More
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Today on AirTalk, what we know about the ICE raids in MacArthur Park; what will pressure to roll back climate goals look like for CA's air quality?; a new biography details the life of Bella Starr; the experiences of young men in today's gym culture and whatever happened to the kids riding bikes? Today on AirTalk: ICE raid in MacArthur Park (00:15)…
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🎙 Navigating New Parenthood: Essential Money-Saving Strategies for Baby's First Year
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Send us a text Smart financial planning transforms the journey of welcoming a new baby from overwhelming to empowering. Every parent wants to provide the best for their little one, but the endless array of "must-have" products can quickly strain even the most carefully planned budget. Let's strip away the marketing noise and focus on what truly mat…
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91. What Magnesium Does for Moms (and Why You Probably Need More) with Dr. Carolyn Dean
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Magnesium is one of the most essential—and most overlooked—minerals in the body, especially during pregnancy and postpartum. In this episode, Dr. Carolyn Dean joins me to break down the critical role magnesium plays in hormone balance, stress regulation, muscle function, and overall maternal health. We dive into the common signs of magnesium defici…
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3441: Choose the Right Type of Magnesium for You (TWT)
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Magnesium is one of the most important—yet often overlooked—minerals in the body... While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it. On today’s episode, I want to share with you what magnesium is truly meant to do in the body, wh…
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Devastation in Texas, Canadian flood readiness, drought in Saskatchewan, and more
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Debris and destruction are spread for 100 kilometers along the Guadalupe River in Texas. Teams are still searching for the missing, and more than 90 people are confirmed dead. Adding to the heartbreak: questions over whether enough was done to warn people to get out. And: Canada doesn’t have a flash flood alert system. And some are saying it should…
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Six Months Since LA's Devastating Fires, The Future of the LA Zoo, Young Men and Politics, and More
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Today on AirTalk: a check-in on LA County 6 months after the devastating fires; what is the future of the LA Zoo?; how are young men thinking about politics, and whatever happened to kids riding their bikes? Today on AirTalk: Six months since LA's devastating fires (00:15) Future of the LA Zoo (16:25) Young Men Series: Politics (51:14) Visit www.pr…
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🎙 Preventative Pediatrics: The Power of Being Proactive
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Send us a text The moment your child is born, your focus shifts to one overwhelming priority: keeping them healthy. But what exactly does that mean beyond rushing to the doctor when they're sick? We dive deep into the world of preventative pediatric care, revealing why proactive healthcare is the foundation for your child's lifelong wellbeing. Draw…
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My Current Workout & Nutrition Routine (16 Weeks Pregnant)
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Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a ty…
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490: Update! Anticoagulation for Venous Thromboembolism with Dr. Tara Lech, PharmD
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Master the latest approaches for treating venous thromboembolism with expert tips on direct oral anticoagulant (DOAC) selection, dosing, and duration. Learn how to tailor anticoagulation for special populations, handle treatment failures, and navigate long-distance travel risks. We’re joined by Dr. Tara Lech, PharmD, CACP (Beth Israel Lahey Health,…
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Overcoming Mom Guilt: Practical Strategies, Support, and Self-Compassion with Beth Isbell | Ep. 97
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Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind! This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive m…
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3440: Stop Measuring Yourself by Someone Else’s Mirror (MM)
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In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not meant to look like anyone else’s. Each of us has our own values, goals, and purpose that shape how we choose to live. Trying to fit into someone else’s versio…
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Searching for survivors in Texas, The Dalai Lama turns 90, making all-Canadian cars, and more
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Authorities in Texas say -- they are not ready to give up hope. Three days after devastating flash floods, rescue workers are still digging through debris in a desperate attempt to find survivors. There are also questions about how the floods caught officials by surprise - and whether possible warning signs were missed. Also: Today is the Dalai Lam…
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Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau
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Send us a text In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she definitely is the person to listen t…
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🎙 Postpartum Fashion: Finding Your Style While Navigating Motherhood
9:01
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Send us a text Feeling comfortable and confident in your clothes after having a baby can feel like an impossible challenge. Your body has changed dramatically, your lifestyle demands new levels of functionality, and finding time to think about what to wear? That's a luxury most new mothers simply don't have. Drawing insights from Omega Pediatrics' …
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3439: How to Repair the Gut, Pregnancy After Cancer, Air Quality Products, Root Cause of Insomnia, Daily Rebounding (HouseCall)
15:22
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I’m a little confused on how to repair and keep the gut healthy. It seems li…
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Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise
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10:16
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Texas floods, The psychology of drunk driving, Swimming in the Seine, and more
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Devastating flash flooding has killed more than 30 people in Texas - including at least a dozen children. More than two dozen young girls are missing after being swept away from a campsite by rising waters. You'll hear more on the damage - and how State and federal officials are responding. Also: A Toronto woman is facing impaired driving charges a…
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🎙 Beyond Diaper Duty: The Profound Power of a Father's Touch
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Send us a text What makes the father-baby bond so powerful, and how can new dads build this connection from day one? Dive into the science and practicalities of this fundamental relationship that shapes both father and child. From the power of skin-to-skin contact that literally stabilizes your baby's heart rate to decoding their unique pre-verbal …
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3438: Natural Substitute for Alcohol, Children & Diabetes, Kidney Stones & Olive Oil, Small Fiber Neuropathy & POTS, Inflammation of Blood Vessels (HouseCall)
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I’ve been actively …
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Canadians in ICE detention, largest aerial attack on Kyiv, Stampede measles, and more
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Dozens of Canadians are believed to be in U.S. immigration detention. We have the story of one of them. Cynthia Olivera was taken into custody on the way to her green card interview. And: Pounding attacks in Kyiv signal Russia’s lack of interest in stopping its war in Ukraine. U.S. President Donald Trump spoke to Ukrainian President Volodomyr Zelen…
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3437: Blended Meats, GLP-1 Masterclass, Calculator for Cardiovascular Health, Waist-to-Hip Ratio & Heart Disease (FR)
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Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Blended Meats (product review) GLP-1 Masterclass (product review) Calculator for Cardiovascular Health (research) Waist-to-Hip Ratio & Heart Disease (research) For all the details tune into today’s Cabral Concept 3437 – Enjo…
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HEATHER CAPLAN -Fueling Active Women: REDs, Recovery,& Amenorrhea
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Send us a text Ever lost your period, struggled with food, or felt completely misunderstood as a pregnant or postpartum athlete? You are not alone. In this episode, I sit down with Heather Caplan—registered dietitian, running coach, and co-founder of @lane9project—to have a real, unfiltered conversation about REDs (Relative Energy Deficiency in Spo…
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Could free sunscreen reduce skin cancer, Jota dead in crash, West Bank reshaping, and more
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Skin cancer is on the rise in Canada. The vast majority of cases are connected to sun exposure. One of the best protections – staying out of the sun or using sunscreen. But experts say teens and young adults are exposing themselves more to the sun, with less UV protection. So, how to turn back that trend? And: The death of a soccer star. Liverpool …
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ICE's Effect on LA Restaurants, CA Electric Grid Batteries, TV Talk, and more
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Today on AirTalk, LA's culinary scene takes a hit amid ICE raids; CA's electric grid battery systems even out the state's daily power demands; a new book explores the legacy of 'Record Plant Studios,' a legendary music production company; the Pentagon reviews military aid pledged to Ukraine; NASA+ is the newest addition to Netflix, as C-SPAN loses …
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Too Hot to Handle: What Every Pregnant Person Should Know About Heat - Episode 73
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A day late, but NOT information short! In this timely episode, we follow the story of Tina, a pregnant mom navigating a summer thunderstorm and unexpected power outage in the DMV. With no electricity, no fans, and rising indoor heat, Tina quickly realized how serious things could get. You'll hear how she listened to her body, called her healthcare …
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109- The Body Check// A Sacred Scan For Realignment and Connection
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Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out.This isn’t a fix — it’s a foundation. Learn how to use your own awareness to unw…
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In this episode, Ginger Vieira chats with Michelle Hale—better known as @globaldiabetic on Instagram—about the highs and lows of traveling with type 1 diabetes. They dive into the power of sharing raw, real-life experiences on social media and what it means to embrace your voice and live boldly with T1D. Thanks for tuning in! DISCLAIMER: This video…
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3436: These 3 Quick Fixes Reverses Aging By 31% (TT)
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While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple… On today’s show, I’ll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life. We’ll dive into groundbreaking research that shows how these simple str…
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#69: Sex – Penis Size, BDSM, Missionary Position | Robert Sapolsky Father-Offspring Interviews
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Episode 69 of Father-Offspring Interviews. This episode focuses on questions about sex, such as penis sizes, clothing as sexual modesty, BDSM and the relationship between arousal and fear, and why humans have face-to-face sex. Captions available for translation. NOTE: we are not accepting more questions for the time being, but the form will be reop…
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Diddy verdict, Gaza ceasefire talks, hurricane forecasts more difficult, and more
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Sean “Diddy” Combs is convicted on prostitution-related charges, but found not guilty of more serious sex trafficking and racketeering charges. We look at the jury’s verdict, and the reaction. And: U.S. President Donald Trump says Israel has agreed to the “necessary conditions” to get a ceasefire in Gaza. But it’s unclear what’s been agreed to – if…
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Sheriff Luna Interview, Altadena Oral History Project, an LA Coroner's Memoir, and more
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Today on AirTalk, Sean 'Diddy' Combs is found not guilty on sex trafficking and RICO charges; Sheriff Robert Luna talks ICE enforcement, firework safety, and more; a small group of volunteers attempts to preserve Altadena's history; AI plagiarism detectors and a former LA County coroner shares his experience. Today on AirTalk: Sean 'Diddy' Combs ac…
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184. Unlock Women's Vitality: How Hormones, Adrenals, and Thyroid Health Impact Energy and Well-Being
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Are you ready to unlock women’s vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women’s energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and e…
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Groundbreaking research is reshaping what we know about pelvic health for active women. This episode dives into three significant developments that challenge conventional wisdom about incontinence, pregnancy exercise, and pelvic organ prolapse. The first revelation? Athletes who experience leaking during exercise actually have stronger pelvic floor…
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3435: Balancing Fast Weight Loss with Maintaining Results (WW)
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Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health. On today’s show, I’ll reveal how to achieve both rapid, yet sustainable weight loss without sabotaging your body. You’ll learn safe, time tested, …
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Toxins In Your Skincare Routine The Are Affecting Your Health- Trina Felber
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Trina Felber, Advanced Practice Nurse, Mother of the Clean Beauty Movement and founder of Primal Life Organics, empowers women to embrace natural beauty while achieving optimal health. With over 18 years of expertise, Trina teaches women how to make the switch to hormone-safe skincare. Through her Holistic Health & Beauty Reset Program, she guides …
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Staff picks — Canada Day edition: Pride-filled Canada Day, tough times for grads, hugging American tourists, and more
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Canadians celebrate our national day with pride fuelled in part by the US tariff war and talk of becoming the 51st state. The phrase elbows up entered the Canadian lexicon along with an attitude to hit back. It’s generated a boom for Canadian product makers, with a new ‘buy Canadian’ attitude — but has also scared off American tourists that we are …
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036: Do You Really Need to Lift Heavy Weights? [Workout Clarity Series]
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It’s the question so many women ask (and secretly fear): Do I actually need to lift heavy weights to see results? In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky... and explain why it’s often exactly what your body needs to get stronger, leaner, and more confident. You’ll learn: ✅ What “heavy” really means (…
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