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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
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109- The Body Check// A Sacred Scan For Realignment and Connection
Manage episode 492371587 series 3467227
Content provided by Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out. This isn’t a fix — it’s a foundation. Learn how to use your own awareness to unwind leaking, pain, and disconnection, and why softening is just as powerful as strengthening. What You’ll Learn:
🌟 Inside The Empowered Core, you’ll get:
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- How to do the 3-part Body Check and why it matters
- How posture, breath and tension influence leaking and pelvic pain
- Why this tool is more effective than most “core exercises”
- How to use your awareness to start feeling safe again
- Where to go next for full-body healing inside my app or programs
Resources Mentioned:
- 🌀 Download the Pelvic Floor, Core & More app
- 💖 Join RESTORE for your 12-week guided healing
- ✨ Explore The Empowered Core for 6 months of deep support
This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!
📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
📲 Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore
💖 Want Personalized Support?Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]
👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/
IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com
🌟 Inside The Empowered Core, you’ll get:
✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing
This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.
Stay in the room. Stay in your body. Stay supported.
✨ You’re not just restoring your core — you’re becoming unshakable.
Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing
110 episodes
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