Best Postnatal Recovery Podcasts (2025)

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007: Postpartum Support in Australia: Why Postnatal Care Matters with Anna Harreveld 27:17

16d ago27:17

27:17

Episode 007: Postpartum Support in Australia: Why Postnatal Care Matters with Anna Harreveld Are mums in Australia getting the postpartum support they actually need? Or are they being left to navigate early motherhood alone? In this episode of Thriving Mummas, the podcast for conscious mums who want to raise their kids without losing themselves, I’…

1
How to Return to Running or Sport After Having a Baby - Safely, Confidently, and Pelvic Floor Friendly 21:29

17d ago21:29

21:29

Thinking about getting back into running—or returning to your sport—after having a baby? Whether your little one is 6 months or 6 years old, this episode is for you. I’m diving into how to return to running (or a sport like rugby or netball) in a way that supports your pelvic floor, core, and overall confidence. If you’ve ever wondered “Am I ready?…

1
An OBGYN's Role & Insights: Twin Pregnancy, Delivery, Postpartum Plus Partner Tips 40:56

4d ago40:56

40:56

This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets! Dr. Lyons is…

1
4 common mistakes when exercising during pregnancy and after birth 24:52

4d ago24:52

24:52

Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pr…

1
E212. Achieving your dream birth after birth trauma 36:45

5d ago36:45

36:45

Achieving your dream birth after birth trauma With Megan Murray Experiencing a traumatic or difficult birth can have lasting effects, not only in the immediate postpartum period but well into the future. The thought of another pregnancy or birth can then bring up a whole new wave of emotions and reflections. This week I am joined by an incredible, …

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14. Professor Thomas Seyfried: Cancer Is a Metabolic Disease 1:58:27

5d ago1:58:27

1:58:27

Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England and holds a Master's degree in Genetics from Illinois State University, Normal, IL. He was a Postdoctoral Fellow & Assistan…

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Returning to Work Transition Guide - Michelle Olsen, MA, CPCC 39:56

6d ago39:56

39:56

This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career transitions. Michelle holds a Master’s in Organizational Psychology and is a Certified Professional Co-Active Coach (CPCC) Covered on this episode: Making the back to work transition with intention Fi…

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008: Freedom and Limits in Montessori: How to Set Boundaries That Help Kids Thrive with Bec Bridge and Carolyn Saunders 29:28

9d ago29:28

29:28

Are you tired of saying “no” all day—and still dealing with tantrums and power struggles? In this episode of Thriving Mummas, I’m joined by Montessori educators Bec Bridge and Carolyn Saunders to explore what freedom and limits really mean in Montessori—and how respectful boundaries can help your child feel safe, regulated, and independent. We talk…

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Mastitis treatment and prevention, with Dr Nicole Gale 59:56

10d ago59:56

59:56

Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through …

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E211. How to achieve your dream birth after birth trauma 40:18

12d ago40:18

40:18

Achieving your dream birth after birth trauma With Laura Moon When you have experienced a traumatic or difficult birth it can impact so much that follows, not just in the immediate postpartum but beyond that too and then the prospect of a future pregnancy and birth can raise a heap of new thoughts and feelings. This week I am joined by an incredibl…

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What Really Matters About Ab Separation? 16:50

16d ago16:50

16:50

Diastasis recti (ab separation) scares the life out of new moms—and most never get a proper exam. In this raw, research-packed episode, Dr. Natalie Forsell explains: What diastasis recti really is (and how it differs from a hernia). Why your 6-week check rarely covers it—and what a real assessment looks like. The “soda-can” pressure analogy that co…

1
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore 51:45

18d ago51:45

51:45

Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and pri…

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E210. The Unspoken Emotions of New Motherhood 1:08:43

19d ago1:08:43

1:08:43

The Unspoken Emotions of New Motherhood With Jean Young Today’s episode is a conversation that needs to be heard, our guest this week, Jean Young @jeanyourbestself opens the door to the often hidden world of early motherhood. The complex emotions that so many women experience but rarely speak about. Jean is an accredited psychotherapist and mum of …

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Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons 36:29

20d ago36:29

36:29

Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love. This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self. …

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New Dad or Partner: Top Parenting Tips, Navigating Pregnancy and Beyond - with Brendan Smith 28:36

22d ago28:36

28:36

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to b…

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006: How to Start Decluttering When You’re Too Overwhelmed 7:58

23d ago7:58

7:58

Too overwhelmed to declutter? Start with one small corner. A simple 15-min reset to shift your space, your energy—and your mood. In this episode, Ivy Rose shares how to clear one small corner and shift your energy—without needing to clean your whole house. Learn why clutter = stuck energy and how a simple 15-minute reset can help you feel lighter, …

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The Elephant in the Room- Let's Talk About Postpartum Sex! 18:51

24d ago18:51

18:51

Let’s talk about the thing no one’s saying out loud — postpartum sex can feel like a battlefield. But here's the truth: painful sex after birth may be common, but it is not normal. In this spicy episode, we’re diving deep into: 🔥 Why your body might be saying “no,” and how to get it to say “hell yes” again 🔥 The most common reasons sex hurts after …

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E209. Why Low Milk Supply is a Myth 37:26

26d ago37:26

37:26

Why Low Milk Supply is a Myth With Bec Hodgson Is "low milk supply" really as common as we've been led to believe? In this episode, IBCLC Bec Hodgson is here to challenge one of the most persistent breastfeeding myths out there. From the science behind milk production, to busting misconceptions that fuel the myth. This episode will change the way y…

1
Setting realistic fitness goals during pregnancy and postpartum, especially during winter 11:52

26d ago11:52

11:52

Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Wi…

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005: Mom Burnout Signs + Self-Care That Actually Helps 35:31

30d ago35:31

35:31

Feeling snappy, foggy, or like you’ve hit your limit? You might be dealing with mom burnout. In this episode, Ivy breaks down the real signs of parental burnout, shares 10 grounded self-care strategies, and opens up about her own recovery journey. Practical, compassionate, and validating — this is the episode tired mums need to hear. Are you consta…

1
"How Soon Can I Get Back To Exercise After Birth"- It's Not What You Think! 15:38

1M ago15:38

15:38

In this episode of Coach the Mother, Dr. Natalie Forsell, pelvic floor PT and postpartum recovery coach, unpacks one of the most asked questions from new moms: "How soon can I start exercising after giving birth?" She dives deep into what “exercise” really means postpartum, why that 6-week clearance is NOT a green light for everything, and how you …

1
E208. Doing This Saves Lives in Pregnancy 21:49

1M ago21:49

21:49

Doing this saves baby’s lives in pregnancy with Midwife Pip In this episode, I explore one of the most reassuring signs of a healthy pregnancy - fetal movements. From those first fluttery kicks to the regular rolls and jabs later on, monitoring your baby’s movements can be a powerful way to stay connected and alert to their well-being. I will share…

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The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer 36:37

1M ago36:37

36:37

So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood. With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand. In this …

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The Real Postpartum Recovery Timeline: What Every Mama (and OB) Should Know 34:30

1M ago34:30

34:30

✨Visit www.newnativecoaching.com to learn about the Postpartum Recovery Program and apply today! ✨ Forget what you’ve been told about “6 weeks and you’re good.” In this powerful episode, we’re rewriting the script on postpartum recovery—breaking down what it really looks like, what it isn’t, and why every woman, OB, doula, midwife, partner, and mam…

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E207. Can my baby have food pouches? with Charlotte Stirling-Reed 38:45

1M ago38:45

38:45

The Truth about Ultra Processed Foods (UPFs) for our children With Charlotte Stirling Reed Today’s episode is one many parents will want to tune into, we’re talking all about ultra-processed foods, or UPFs, and what they really mean for our children’s health. To help us unpack this complex and often confusing topic, we’re joined by the brilliant Ch…

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Why the 6-Week Check-up Is Failing Moms (Part 3): Rituals, Wisdom & Rebuilding the Village 16:05

1M ago16:05

16:05

💻 Learn more & apply to the Postpartum Recovery Program Why the 6-Week Checkup Fails Us — Part 3: Rituals, Wisdom & Rebuilding the Village In this final part of the series, Dr. Natalie Forsell dives into: Her own story of early postpartum isolation Global cultural traditions that actually support healing moms The generational gaps in pelvic floor k…

1
E206. The Truth About Postnatal Recovery Every Mum Deserves to Hear 17:58

2M ago17:58

17:58

The Truth About Postnatal Recovery Every Mum Deserves to Hear Too many mums are told that leaking urine, feeling “off,” or living with prolapse after birth is just the new normal. But it’s not and you deserve better. In this powerful solo episode, I shine a light on the realities of postnatal recovery that are too often hidden in shame and misinfor…

1
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue 51:29

2M ago51:29

51:29

Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together w…

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Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD 52:30

2M ago52:30

52:30

Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes. Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes. Lily shares important …

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Expecting or New Twin or Multiples Parents? Don't Miss A Twin Mums Insights: What to Expect, Partners & Product Tips - with Gaby Pinget 36:49

2M ago36:49

36:49

Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go? Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like? Are you a partner, friend or family member hunting for top support tips and key product and gift ideas? Then today's episode is for you! Gaby Pinge…

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Why the 6-Week Check-Up Is Failing Moms (Part 2): Stats, Global Insights & the Real Rehab Gap 28:32

2M ago28:32

28:32

✨ Learn more about the program: www.newnativecoaching.com America leads the developed world in maternal mortality—and 80% of those deaths are preventable. In this eye-opening episode, Dr. Natalie Forsell unpacks the crisis in postpartum care: from sad stats and global comparisons to the painful reality that less than 3% of women get pelvic floor PT…

1
E205. Why The Third Trimester Is Too Late to Prepare for Birth 24:11

2M ago24:11

24:11

Why the Third Trimester Is Too Late to Prepare for Birth With Midwife Pip Most parents wait until the third trimester to start thinking seriously about birth - but what if that’s too late? In this episode, I dive into the real reasons why birth preparation should begin much earlier in pregnancy. From understanding your options to building a support…

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004: Montessori and 7-7-7 Parenting - Separating Fact from Fiction (with Annie Baker-Atwood) 45:55

2M ago45:55

45:55

In this episode of Thriving Mummas, I sit down with Annie Baker Atwood—Reiki Master and a retired kindergarten teacher—to explore the distinctions between the trending 7-7-7 parenting method and Montessori principles. We discuss how misinformation spreads, especially when buzzwords like “Montessori” get tossed around, and explore what the Montessor…

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Returning to Running Postpartum with a Prolapse 15:00

2M ago15:00

15:00

Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understan…

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Why the 6-Week Checkup Fails Moms (Part 1) 16:26

2M ago16:26

16:26

In this episode, Dr. Natalie Forsell kicks off a raw and revealing 3-part series on the gaping holes in our postpartum healthcare system. You’ll hear about the cultural shift from home to hospital birth, the origins of the six-week checkup, and why moms in the U.S. are still being failed by outdated models of care. This isn’t about blaming OBs—it’s…

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E204. How to make sure your baby’s breathing is normal 41:06

2M ago41:06

41:06

How to make sure your baby’s breathing is normal With Dr Lillie Parker This week we are sharing essential information that every parent should know to make sure they can keep their baby safe. This week I am joined by Paediatric ED Doctor, Dr Lillie Parker to make sure you have the very best, reliable and expert knowledge on this important topic. Ex…

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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula 57:13

2M ago57:13

57:13

In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing fr…

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Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew 37:26

2M ago37:26

37:26

Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference …

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What is Postpartum Anyway? 12:46

2M ago12:46

12:46

Ep 2: What Is Postpartum, Really? Debunking the 6-Week Myth Is postpartum just six weeks? Or is it something so much more expansive—physically, emotionally, and spiritually? In this episode of Coach the Mother, Dr. Natalie Forsell breaks down what “postpartum” actually means through the lens of clinical definitions, personal experience, and real-li…

1
E203. Why Paternity Leave is Failing Families 38:01

2M ago38:01

38:01

Why Paternity Leave is Failing Families With Alex Lloyd Hunter Many dads feel under-supported in their role as fathers because traditional gender norms still often place the primary caregiving focus on mothers. While times are slowly changing, many workplaces offer limited paternity leave, making it difficult for dads to bond with their newborns in…

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Top New Parent Money Need to Knows with Betsy Westcott, Finances Expert 36:08

2M ago36:08

36:08

Want to be set up to thrive and have less pressure on your finances and family? Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode no…

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My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney) 38:00

2M ago38:00

38:00

Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick P…

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E202. What No One Tells You About Your Baby’s Nappies 43:20

2M ago43:20

43:20

What No One Tells You About Your Baby’s Nappies With Hannah Davies This week we are talking nappies; it may not be the most glamorous of topics but it is one that you need to know about. Nappies are an essential part of baby life and knowing what is and is not normal can be a huge sense of relief as there are so many variations and they can also al…

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What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health 42:46

3M ago42:46

42:46

Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy. It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health. With over 15 years in public health and a …

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