))
How to Return to Running or Sport After Having a Baby - Safely, Confidently, and Pelvic Floor Friendly
Manage episode 489483992 series 3563452
Content provided by Karen Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thinking about getting back into running—or returning to your sport—after having a baby? Whether your little one is 6 months or 6 years old, this episode is for you.
I’m diving into how to return to running (or a sport like rugby or netball) in a way that supports your pelvic floor, core, and overall confidence. If you’ve ever wondered “Am I ready?” or “How can I avoid leaking or injury?”—you’ll find practical tips, reassurance, and clear advice here.
Links I mention in this episode:
✨ More info about the Postnatal Recovery Membership:
https://www.karenpostrehab.co.uk/full-online-membership
📱 Find me on Instagram or Facebook: @karenpostrehab
Feel free to drop me a message with any questions that come up while listening!
17 episodes
Share
