Best Russell Thackeray Podcasts (2025)

1
The Impact of Toxins on Human Health with Dr. Joe Nieusma - Resilience Unravelled 39:05

1d ago39:05

39:05

In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.' He elaborates on how both external and internal toxins affect health, highlighting issues l…

1
Overcoming the Odds: Dona Amelia's Journey from Poverty to Global Leadership 20:41

8d ago20:41

20:41

In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world. Dona delves into her early life challenges, her family's financial struggles, and h…

1
Resilience Unravelled - Unraveling Life's Insights with Craig Polsfuss 24:13

15d ago24:13

24:13

In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story. Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the …

1
Turning Adversity into Opportunity: Michael Erath's Journey from Manufacturing to Coaching 30:41

22d ago30:41

30:41

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach. Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and frau…

1
Understanding Blind Spots with Kevin McCarthy: A Journey from Success to Incarceration and Beyond 26:38

29d ago26:38

26:38

In this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story. From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a c…

1
Unlocking Longevity with Dr. Julian Gershon Jr. 27:47

1M ago27:47

27:47

In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights th…

1
Exploring Intercultural Resilience and Joy with Monika Guzak 23:11

1M ago23:11

23:11

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland. Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geog…

1
Peggy Sullivan’s Journey from Busyness to Recovery 25:35

2M ago25:35

25:35

In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time. She opens up about her path to recovery and the steps she has taken to regain control over her life. You can contact us at [email protected] Resources can …

1
Resilience and Adventures: Meeting Steve Larsen 33:59

2M ago33:59

33:59

In this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story. Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth o…

1
The Vital Role of Cybersecurity in Business Resilience with Rene Sylvain Bedard 37:03

2M ago37:03

37:03

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Rene Sylvain Bedard, an IT veteran with over 30 years of experience primarily in IT architecture. Currently based in Montreal, Rene discusses the critical connection between cybersecurity and business resilience. He shares his journey from founding Indominus to focusing on cy…

1
A Journey of Resilience and Reinvention with Athena Brownson 27:15

2M ago27:15

27:15

The Journey of Resilience and Reinvention with Athena Brownson In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges. Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimat…

1
Exploring the Semester at Sea Program with Scott Marshall - Resilience Unravelled 28:07

3M ago28:07

28:07

In this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 …

1
Research Box - The Value of Practitioner vs Academic Research: A Balanced Perspective 30:15

3M ago30:15

30:15

In this episode of Research Box, Dr Russell Thackeray and Professor Annette Fillery Travis, discuss the ongoing tension between practitioner-based and academic research. The conversation explores the perceived value and rigour of practitioner research, the importance of practice theory, and how both types of research contribute to the body of knowl…

1
Finding Your Compelling Why: A Conversation with Dr. Shirley Davis 34:09

3M ago34:09

34:09

In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares…

1
Brainyites with Richard D Waldman 28:08

3M ago28:08

28:08

As a clinical pastor, Army veteran, and the author of Your Guide to... A Better Way of Thinking, Richard has spent years helping others develop practical tools for mental clarity and emotional strength. One of the most effective is a framework he created called the Order to Life—a simple, visual tool that helps people break free from chaos, fear, a…

1
Resilience Unravelled - Building Resilient Entrepreneurs with Mohamed Ahmed 36:33

3M ago36:33

36:33

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He em…

1
The Art of Relationships in Life and Leadership with Lionel Moses 24:48

4M ago24:48

24:48

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusse…

1
Exploring the need for Resilience in tackling the Infertility process with Gabriela Rosa 42:38

4M ago42:38

42:38

In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associat…

1
Discovering Psychometrics and Personality with Dr. Stewart Desson 36:10

4M ago36:10

36:10

In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitat…

1
Empowering Women Through Project 1490: An Interview with Sarah Dale 33:05

4M ago33:05

33:05

In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how…

1
Exploring Microdosing and Plant-Based Medicine with Rachel Pastor and Tiffany Hearn 33:43

4M ago33:43

33:43

In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space.…

1
Unlocking Human Potential and Leadership with Dr. Sharon Spano 36:10

5M ago36:10

36:10

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and …

1
Challenges and Transformations in Higher Education 38:40

5M ago38:40

38:40

In this episode of Research Box, Dr Russell Thackeray and Professor Annette Fillery Travis discuss the evolving landscape of Higher Education. They reflect on the historical context of education before and after Blair's policies, the shift from an elitist to a more democratised system, and the impact of massification on the purpose and quality of h…

1
Exploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith Kurlander 37:39

5M ago37:39

37:39

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current…

1
The Future of Medicine: Dr. Joy Kong on Regenerative Stem Cell Therapy 27:37

5M ago27:37

27:37

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of co…

1
Research Box - Crafting Engaging Academic Writing 36:31

5M ago36:31

36:31

In this episode of Research Box, hosts Professor Annette Fillery Travis and Dr Russell Thackeray delve into the nuances of academic writing. They explore how to make academic texts engaging and accessible. They discuss the importance of clarity, argument development, and the effective use of writing as a tool for inquiry. Their conversation also to…

1
The Ozempic Revolution: Unveiling Obesity Science and Solutions with Dr. Alexandra Sowa 35:53

5M ago35:53

35:53

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surroun…

1
Living with Chronic Hope: Jennifer Cramer-Miller's Journey 32:00

6M ago32:00

32:00

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal l…

1
Research Box - Unraveling the Complexity of Truth and Propaganda 49:41

6M ago49:41

49:41

This week Professor Annette Fillery-Travis and Dr Russell Thackeray explore the challenges of discerning truth in today's world. They delve into the historical and contemporary factors affecting our perception of truth, including the role of propaganda, herd mentality, and the construction of knowledge. The discussion emphasises the importance of c…

1
Unlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth' 34:35

6M ago34:35

34:35

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career …

1
Paul Doughty - Overcoming Childhood Trauma and Building Resilience 23:51

6M ago23:51

23:51

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the…

1
Research Box - An Introduction to Ethics 45:11

6M ago45:11

45:11

This week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of ethics, informed consent, and maintaining the authenticity of research data, emphasising the need for clear contracts and proper record-keeping. They also highlight the challenges of balancing individual perspectives with the broader community's needs in a…

1
Dara McKinlay - How to Forgive 30:29

6M ago30:29

30:29

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewi…

1
Nancy Ho - The Professional Paradox 29:33

7M ago29:33

29:33

In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”. Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment. Nancy…

1
Research Box - Research Reflections with Jiameng Sun 35:21

7M ago35:21

35:21

This week Professor Annette Fillery-Travis and Dr Russell Thackeray are joined by Jiameng Sun, a researcher from China, to discuss her research on cultivating employability competence for Chinese language practitioners in the 21st century, using Pierre Boudieu's capital theory. Jiameng shared her research journey, emphasising the importance of pass…

1
Christy Warren – A firefighter’s journey through PTSD 28:29

7M ago28:29

28:29

Please note that this episode refers to fires in California... In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. …

1
Justin Frandson – Aligning with our Natural Rhythms 23:51

7M ago23:51

23:51

In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to no…

1
Research Box - Now what? 22:07

7M ago22:07

22:07

This week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss what happens after the research is completed and how do we get the impact ‘out there’. Subjects covered include: Technology Understanding the need for research to demonstrate its impact and contribution to knowledge The ’story’ A checklist for practical application includin…

1
Henry Shukman – The Path of Awakening 41:50

7M ago41:50

41:50

In this episode of Resilience Unravelled, Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer…

1
Jenn Johnson RN - Intuition in Nursing 33:15

8M ago33:15

33:15

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing…

1
Debbie R Weiss – Maybe I Can 28:19

8M ago28:19

28:19

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until…

1
Dr Patricia Schneider - Unlocking Wellness 24:53

8M ago24:53

24:53

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional m…

1
Dr Laura Copley – The impact of trauma on relationships 23:53

8M ago23:53

23:53

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particul…

1
Tom Shaw - Maintaining a Positive Mindset 21:42

8M ago21:42

21:42

In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and pos…

1
Research Box - Using Technology to Assist Research 38:58

9M ago38:58

38:58

In this episode, Professor Annette Fillery -Travis and Dr Russell Thackeray discuss the challenges and potential solutions for collecting and analysing data, particularly in the context of interviews. They explored various tools and platforms for data collection, analysis, and collaboration, emphasising the importance of not losing touch with the r…

1
Dr Mike Van Thielen - Biohacking and Reversing Biological Age 31:23

9M ago31:23

31:23

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and …

1
Aaron Stone - Trigger warning - Breaking Silence - themes of Abuse of Minors and Victim Shaming...! 24:29

9M ago24:29

24:29

Aaron Stone – Breaking the silence TRIGGER WARNING – Themes of Abuse Keywords Sexual Abuse – Male Vulnerability – Victim Blaming In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at …

1
Research Box - Evidence 35:41

9M ago35:41

35:41

This week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of evidence in research, particularly in the context of drug trials, end-of-life care, and the COVID-19 pandemic. They also explored the different levels of evidence, the process of building evidence through literature research, and the effectiveness of suppl…

1
Stephen Bell - The Power of Music from the Perspective of the Conductor 59:07

9M ago59:07

59:07

This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages. Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner …

1
Bronwyn Schweigerdt - Addressing Anger 30:58

9M ago30:58

30:58

In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth…

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Russell Thackeray Podcasts

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