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A Journey of Resilience and Reinvention with Athena Brownson
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The Journey of Resilience and Reinvention with Athena Brownson
In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges.
Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimately becoming a professional freestyle skier. After retiring due to severe injuries, she transitioned into real estate, only to face another challenge with a Lyme disease diagnosis.
Athena discusses how tools and rituals from her athletic background help her build resilience and reinvent herself despite chronic illness. She emphasises the importance of creating habits, finding a strong support system, and continuously working on personal growth in the face of adversity.
00:00 Introduction and Guest Welcome
00:21 Athena's Greek Heritage and Name
01:24 Early Life and Skiing Background
03:12 Transition to Professional Freestyle Skiing
07:04 Challenges and Injuries in Skiing
11:35 Reinventing Life After Skiing
12:10 Battling Lyme Disease
19:32 Building Resilience Through Adversity
26:57 Conclusion and Contact Information
You can find out more at resilienceunravelled.com or ask questions at [email protected]
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