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BrainFuel

Ruth Dale

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BrainFuel – A Podcast for Health Leaders & Health Communicators Decoding health decisions with behavioural science, real-life stories, and mindfulness—fueling clarity and empathy for better decisions.
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Philosophy for our Times is a free philosophy podcast bringing you the latest talks and debates from the world’s leading thinkers. We host weekly episodes on today’s biggest ideas in news, society, culture, politics, science and arts. Subscribe today to never miss an episode.
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The Jabot

Kathryn Rubino at Above the Law

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We are an offshoot of the Above the Law legal blog. But we are focused on the challenges women, people of color, LGBTQIA, and other diverse populations face in the legal industry. Let's be real -- it can suck out there. So we want to create a space where our community can come together share stories, find support and devise strategies. Our name comes from none other than the Notorious Ruth Bader Ginsburg and the jabot (decorative collar) she wears when delivering dissents from the bench. It' ...
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The question of free will - and whether we have it or not - is age-old across philosophy, religion, and human thought in general. Having free will allows us to have meaning, responsibility, reward and punishment. Yet discoveries in neuroscience have put our ability to choose, outside of a set of neuronal reactions, in question. Do we have free will…
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Žižek: "Trump did what The Left couldn't" As we look around at the state of the modern world, it's very easy to get disheartened - and that's putting it lightly! From pointless wars and endless suffering to the decline of social bonds and trustworthy institutions, there really is a lot to get you down. Fortunately, maverick philosopher Slavoj Žižek…
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Video games are changing how we think. Many are so realistic that some argue they are becoming reality. In this talk by philosopher James Tartaglia, he uncovers the relationship between games and reality. James Tartaglia is Professor of Metaphysical Philosophy at Keele University. His latest book is Inner Space Philosophy: Why the Next Stage of Hum…
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We explore the real reason why many health campaigns fail: a lack of clarity rooted in assumptions about the audience. Over the past few episodes, Ruth has walked us through how brains get overwhelmed, how decision fatigue kicks in, and how even well-meaning messages can backfire. This week’s episode brings it all together with a simple but powerfu…
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Listen to The Jabot podcast as Kathryn Rubino interviews attorney and author Audrey Ingram, who shares her compelling transition from a law career to writing. Explore Audrey’s journey, motherhood’s role in her life choices, and get a glimpse of her new novel, “The Summer We Ran,” about first loves turned political rivals. A must-listen for aspiring…
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How literature helps us to understand morality, totalitarian politics, and the life of Jesus Christ. Join the team at the IAI for four articles about great, classic literature, covering world-renowned authors such as George Orwell, Fyodor Dostoevsky, Clarice Lispector, to name but a few. These articles were written by Michael Marder, Emrah Atasoy, …
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In this IAI Studio interview, philosopher and science writer Peter Godfrey-Smith explores the evolution of consciousness and the enduring mystery of the mind–body problem. Drawing on his work with octopuses and other animals, he argues that consciousness emerged gradually through increasingly complex forms of sensory-motor interaction, rather than …
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Join host Kathryn Rubino on the Jabot Podcast as she sits down with Columbia Law School’s Susan Sturm to discuss her compelling new book, “What Might Be.” Susan shares her passion for social justice and explores the power of reimagining systems for a more equitable future. This episode is a must-listen for those eager to understand the paradoxes in…
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In this episode, Ruth explores what happens when our brain’s decision-making battery runs flat — and why that matters deeply for health communication. Drawing on behavioural science concepts like ego depletion and bounded rationality, she shares how cognitive overload derails even the best campaigns. If your work relies on a calm, rational audience…
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Human nature and the possibility of utopia The idea of utopia - of a perfect society devoid of suffering and inequality - is planted firmly in the human imagination and psyche. From pre-biblical times to Thomas More and communism and beyond, widely disparate groups have attempted to plan or create a utopia. But is it achievable? And if not, why not…
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Why more is less We're surrounded by choice - an endless sea of possible paths we might take. However, does the overwhelming range of choices leave us better off or worse? In general, we tend to think that more is better, but Barry Schwartz, author of the ground-breaking book 'The Paradox of Choice', argues that this view is mistaken. More can lead…
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Join host Kathryn Rubino with guests Laurice Rutledge Lambert and Jennifer Whitton. Discover their unique journey from Big Law to founding a boutique health law firm. Explore their mission-driven approach and the challenges they face in healthcare regulation. Perfect for aspiring entrepreneurs and legal enthusiasts Highlights Jennifer’s journey: fr…
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Do Health Messages Nag or Nudge? In this episode of BrainFuel: The Clarity Series, Ruth dives into psychological reactance — the powerful force behind why people reject health advice (even the good kind). You'll learn: Why audiences push back (and how to stop pushing them) How clarity, tone, and choice impact trust Simple tweaks to make your messag…
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Our culture prizes logic and rationality, if not above all else, as two of the most fundamental social traits. But are we missing out by overlooking the irrational? Can logic explain everything, or what is it missing? And is it possible to live (and enjoy) a life led by logic? Logic, in philosophy and beyond, seems to always to be self-evidently ri…
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Ever poured your heart into a health campaign only to see… crickets? You’re not alone. In this episode, Ruth dives into why clarity is the key to behaviour change — and why it’s so hard to find in a world of noise, deadlines, and overloaded brains (yes, yours too). We’re talking cognitive fatigue, irrational audiences, and the myth of "more info = …
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Tune into The Jabot Podcast for a must-listen episode with Anna Kirkland, a professor at the University of Michigan. Discover how her new book reveals the complexities and failures of discrimination law in healthcare. Unpack how civil rights shape healthcare access, and learn about the impact of algorithmic bias. Essential for those keen on healthc…
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We tend to believe consciousness is purely mental. And since Descartes' "I think therefore I am", we've privileged the mind as the centrepiece of thought and consciousness. But such a view is mistaken argues award-winning neuroscientist Antonio Damasio. Feelings, long dismissed as secondary to thinking, are where consciousness begins, and are deepl…
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On the latest episode of the Jabot Podcast, host Kathryn Rubino welcomes attorney Laura Cowan, author of “Lifestyle Lawyer Revolution.” Discover why Laura transitioned from CPA to law, her journey of starting an estate planning firm, and the insights from her lifestyle-focused law practice. Laura shares invaluable tips on balancing career success w…
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In this episode, host Kathryn Rubino chats with Marnie Dale Ragan, Ariella Gutman, and Kara Olesky. They share insights on their unique journeys in the legal field, focusing on the intricacies of condominium law, litigation, and business. Explore how they balance professional growth with personal life, tackle high-stakes disputes, and the dynamics …
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What can JD Vance's arguments with Pope Francis teach us about selfishness, altruism, and the morality of the modern world? Join the team at the IAI for four articles about egoism, self-sacrifice, and everything in between, analysing a range of subjects, including: Friedrich Nietzsche and his rivalry with former maestro Arthur Schopenhauer; the 10 …
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The mindful body with Ellen Langer Can mindfulness be contagious? Ellen Langer's research certainly seems to suggest that's the case. As Professor of Psychology at Harvard University and the author of 'The Mindful Body', Ellen has racked up decades of experience and numerous awards during her investigations into the impact of mindful living. In thi…
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The good, the bad, and the beautiful What is beauty? Why are we so drawn to it? And should we be - or is it a distraction? The philosophy of aesthetics and beauty has a long and fascinating history. Over the millennia, while we mostly agree on the essential nature of this ephemeral thing, "beauty", we disagree on the reasons why it is important, on…
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In this episode, host Kathryn Rubino chats with Cecilia Poullain, an international executive coach and former lawyer. Cecilia shares insightful career transitions from law to coaching, focusing on empowering women to become partners in law firms. The episode uncovers the hidden challenges of partnership, the importance of confidence, and striking a…
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Once values such as justice and equality were agreed upon by all. Now they are identified by some as vehicles to entrench or overturn power. On the left, 'justice' as a means to sustain and impose privilege, 'truth' as an attempt to claim enduring authority. On the right, 'diversity' and 'equality' as means to undermine the status quo in favour of …
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This episode was sparked by a newsletter. When Elina’s Artificial Thought landed in my inbox, it immediately lit a fire under a question I’d been sitting with: Where does AI fit in behaviour change work? I invited Elina onto BrainFuel — and this episode is where the conversation began. Together, we dive into the emerging relationship between behavi…
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The economy is a vital part of the way we understand our lives and our politics more generally. But after years of growth, development, and progress, on the surface everything is rosy. But as Nobel Laureate Angus Deaton argues, behind the big picture many people have been left behind by the modern economy, and this is precisely because of the blind…
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Today's episode continues exploring Social Marketing with Communications Strategy Consultant Neil Hopkins. Neil is also he founder of the Secret Social Marketers Club on LinkedIn. He has extensive experience in public service, particularly in road safety and local government communications. Listen to the episode to as we explore what social marketi…
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The journey in search of the destination Does life have a purpose? Is that what gives life meaning? Or is it the journey that matters the most? Join our four speakers - Nietzschean philosopher Babette Babich, clinical psychologist Frank Tallis, existentialist philosopher Jonathan Webber, and linguist philosopher Sandra Laugier - as they explore the…
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This week is an exploration of social marketing, challenging misconceptions, and driving meaningful behaviour change with one of the field's most respected practitioners, Nedra Weinriech. Nedra is founder of Weinreich Communications, and an editorial board member for Social Marketing Quarterly. She has been practising social marketing for over 30 y…
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Nietzsche, the birth of tragedy, and the technology trap with Babette Babich Babette Babich discusses Nietzsche, the importance of tragedy, and the danger of technology interfering with our judgement. Babette Babich is a world renowned Professor of Philosophy at Fordham University in New York. In this in-depth interview, she looks to Nietzsche's Bi…
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Kathryn Rubino chats with Olga Berson partner at Thompson Coburn. Olga shares her journey from a scientist to a top patent attorney, tackling AI’s impact on patentability and the evolving biosimilar litigation. Her unique insights and balance between law and ballroom dancing make it an inspiring episode! Highlights Path from science to patent law. …
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This week, we’re celebrating 10 years of the EAST Framework (Easy, Attractive, Social, Timely) and asking a powerful question: How often do we reflect on our own behaviour as change-makers? We explore why simple frameworks still work in a complex world, what the “toothbrush problem” is, and why mastering a few tools beats collecting many. 🛠️ Action…
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The essential philosophy of fun Do we need to have fun or is it an unnecessary excess? Are we living in an age of fun's decline, what with the moralism and strictures of Gen Z, or is there something else going on? On this panel, our three guests - philosopher James Tartaglia, film-maker Myriam François, and writer Freya India - dive into the idea o…
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There is an old Soviet joke, ‘Capitalism is the exploitation of man by man. Communism is its exact opposite.’ On the surface, neoliberalism, with its emphasis on free markets, competition and privatisation, is as far removed as possible from the Soviet Union. But behind the policies, could they be guided by the same false utopianism? Abby Innes, pr…
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Kathryn Rubino chats with Padideh Jafari founder and CEO of Jafari Law and Mediation Office. Discover Padideh’s inspiring journey from a five-year-old aspiring lawyer to a successful family law practitioner and advocate. With fascinating insights into handling high-conflict divorce cases, Jafari offers valuable advice for budding lawyers on balanci…
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Something for nothing Do rewards and incentives damage our humanity? In much of our personal and professional lives, we receive rewards for good behaviour and carrying out our responsibilities. But, evidence now suggests there are risks to this approach. Studies show rewards can damage wellbeing, fostering dependence and undermining our own sense o…
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Kathryn Rubino chats with Cayce Lynch, the new national managing partner at Tyson & Mendes. Discover Cayce’s inspiring journey from paralegal to managing partner, the unique culture at her firm, and how they’re innovating in defense law. An uplifting listen for aspiring legal professionals! Highlights Deciding to go to law school. Mentors and law s…
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The spectre of the Enlightenment What the Enlightenment a net positive or a net negative? Or is that the wrong question, and should we look at it simply as a historical period? Join Professor of History Aviva Chomsky as she dissects one of the most important periods in modern history from the lens of a critical historian. The Enlightenment was not …
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Hi everyone, this is a reflective episode, and a soft announcement - softly very softly! We are ...rebranding the Podcast! Transitioning from "Behaviour Change Marketing Bootcamp" to "BrainFuel" This is allow us to focus more on our core mission which is to focus on health and reducing health inequalites fueling brain power and decision-making skil…
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Kathryn Rubino chats with Jesse-Justin Cuevas, partner at Susman Godfrey, about her inspiring journey from high school debater to a successful litigation partner. Discover her insights on balancing a high-stakes legal career with personal life and why mentorship is crucial. A must-listen for aspiring lawyers and anyone curious about the legal profe…
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Why Marx was right Having fallen out of favour around the turn of the century, Marxism is now back in fashion, often playing the role of an alternative to the increasingly right-wing politics of the modern world. Once the guiding ideology of Korean guerillas and Hampstead screenwriters alike, Marxism is back and taking universities and intellectual…
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Lost in stories Is life a story or a sequence of events? Our narratives enable us to make sense of the complex, often confusing, world that we live in. And yet there is a risk that rather than helping us to truly understand this world, narratives can hide reality from us, providing delusional states of mind in its place. From witch hunts to cults, …
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Kathryn Rubino chats with Peter Bruland, a Senior Managing Associate at Sidley, who is set to argue before the Supreme Court! Discover his inspiring journey from law school to tackling crucial, high-stakes legal issues. Don’t miss this captivating episode filled with insights into Supreme Court advocacy and the balance between pro bono work and car…
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The dark side of 'mental health' with Susie Orbach Why are psychotherapy, psychology, psychoanalysis, therapy so popular today? Do these respond to a new need in our society or are they evolutions of age-old human approaches to resolution and knowing oneself? Join psychotherapist and psychoanalyst (famously Princess Diana's therapist!) Susie Orbach…
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Kathryn Rubino chats with Corinna Lain who reveals the chilling realities of lethal injection as detailed in her new book, “Secrets of the Killing State.” This episode exposes the grim processes hidden from the public eye, challenging perceptions on the death penalty. A must-listen for insights into a controversial legal practice! Highlights Legal …
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Peter Singer is one of the world's leading philosophers, renowned for his challenging and often controversial views. From animal ethics to effective altruism, Singer has shaped the philosophical landscape. In this episode we uncover the key events in his life that led to his ideas, and hear him answer his critics and defend the convictions that hav…
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Under capitalism, it can be hard to disentangle an idea of 'value' from that which the market sets as 'valuable' - that is to say, expensive items. Is the price mechanism in any way a useful or accurate way of representing value, or are we unable to measure what we really value through it? Join our panel of four diverse social scientists to make se…
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Kathryn Rubino chats with Joann Rezzo who shares her unconventional journey from aspiring CIA agent to law school, through big law, and eventually to mediation. Joan highlights the power of empathy, her knack for negotiation, and how varied experiences helped shape her career, enriching both her mediation skills and her personal growth. Hear Joann’…
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Is genuine originality a realistic goal for artists? From fashion to fantasy, entertainment to enterprise, we seek the 'new' as the means to originality, change, and creativity. And for the most part, we imagine the new is always identifiable as a radical break from the past. But the nature of the new is more elusive and unknown than it first appea…
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Kathryn Rubino chats with David Enrich, business investigations editor at The New York Times and author of “Murder The Truth.” They explore the powerful influence of big law firms and the current landscape of defamation law that threatens journalistic freedom. With insights on media regulations and Sullivan’s landmark case, this episode sheds light…
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