Best SOS Creativity Podcasts (2025)

1
The Loop Within the Loop: Alice & Grant on 24-Hour Track Running 1:03:52

1d ago1:03:52

1:03:52

Welcome back to the Pyllon Ultra Pod. In this episode, we dive deep into one of the most curious and compelling corners of ultra endurance: the 24-hour track race. Joining Paul today are two people with intimate knowledge of this format. Grant MacDonald, a former GB international and coach at Pyllon, was due to compete at Crawley this year before i…

1
The Value of Experience vs. the Age of Branding 7:55

8d ago7:55

7:55

Welcome back to the Pyllon Ultra Pod. In this short episode, we explore a tension many athletes and coaches feel but rarely voice: why does branding and polished packaging often outshine hard-won experience in today’s coaching world? I reflect on what real coaching value looks like — not the spreadsheets or the slogans, but the deep, often unseen w…

1
Running Through It All: Pregnancy, Postpartum & the Athlete Identity — with Rachel Normand 41:41

29d ago41:41

41:41

In this deeply honest episode of the Pyllon Ultra podcast, we’re joined by Pyllon coach John Connolly and long-time athlete Rachel Normand — a fierce competitor, thoughtful human, and now, a mother expecting her second child. We talk openly about what it means to navigate training, identity, and life as a female athlete, especially during and after…

1
The Art of Endurance: Why Creativity Matters in Ultra-Running 9:10

1M ago9:10

9:10

✍️ Show Notes (Description): Most people don’t think of ultra-running as creative. It’s numbers. It’s structure. It’s repetition. But the best runners — the ones who stay in it for the long haul — often aren’t just tough. They’re imaginative. Flexible. Quietly inventive. In this episode, I explore why creativity is a powerful tool in training, raci…

1
SOS From the SOS Girl: When the Lifeguard Needs Saving 22:40

2M ago22:40

22:40

Send us a text Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning? This raw, unfiltered exploration takes you through the emotional tug-of-war …

1
Healing Emotional Numbness: How Your Brain Protects You 31:03

2M ago31:03

31:03

Send us a text Your brain isn't broken—it's protecting you. That emotional numbness you feel? It's actually your mind's sophisticated defense mechanism at work. When we experience trauma, our brains literally split into two separate functioning systems—the logical left hemisphere and the emotional right hemisphere—creating a disconnect that manifes…

1
Managing Grief While Moving Forward in Life and Business 25:52

2M ago25:52

25:52

Send us a text The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership. Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male f…

1
A Run Through Darkness: The Story Behind the Film 1:10:14

2M ago1:10:14

1:10:14

In this special episode of the Pyllon Ultra Pod, I sit down with Pyllon coach John Connolly and long-time creative collaborator (and pal) Gavin Bussey, just ahead of the release of A Run Through Darkness — the film documenting my 3,000km run across New Zealand. We talk about the discomfort of putting something so personal out into the world, the ro…

1
Rejection-Proof: How Getting Comfortable With Hearing No Transformed My Sales Approach 15:52

2M ago15:52

15:52

Send us a text Have you ever poured your heart into a project only to face rejection after rejection? That gut-wrenching feeling of uncertainty can make even the most confident entrepreneur question everything. But what if those "no's" are actually guiding you toward your perfect "yes"? The transformative perspective I share in this episode complet…

1
The Space Between Effort and Outcome 5:33

2M ago5:33

5:33

What happens after the race is done, the film is released, or the effort is over? In this solo reflection, Paul explores the quiet space between doing the work and discovering what it meant. Drawing from his own experience at the Yukon Arctic Ultra — and a story from Big Magic by Elizabeth Gilbert — this episode is about stillness, identity, and tr…

1
Breakthrough Sessions vs Traditional Therapy: What Your Mental Health Journey Is Missing 52:02

2M ago52:02

52:02

Send us a text Have you ever defended your passions to someone who just didn't get it? That's exactly what happened when a longtime friend challenged the value of my women's emotional regulation retreats. Instead of crumbling under the weight of objections – something I might have done years ago – I stood firmly in my knowledge and experience. This…

1
Pyllon Unfiltered – Frostbite, SOS, & Lessons from the Arctic 1:19:21

3M ago1:19:21

1:19:21

This episode is a little different from our usual structured approach. It’s a raw and honest conversation between two friends—Pyllon coach Paul Giblin and fellow coach John Connolly. Paul shares the repercussions of his Yukon Arctic Ultra experience, including the frostbite he suffered during the race and the long road to recovery. It’s not all ser…

1
The Hidden Costs of Our Love Languages 19:49

3M ago19:49

19:49

Send us a text Have you ever felt deeply frustrated when a friend fails to show up for a plan? Let’s dig into the emotional depths of our love languages and how they define our interpersonal relationships. This episode looks closer at Gary Chapman’s concept of love languages – quality time, physical touch, words of affirmation, acts of service, and…

1
Navigating the Divide: Tales of Six-Figure vs. Seven-Figure Women in Business 40:59

3M ago40:59

40:59

Send us a text Are you navigating the complex landscape of entrepreneurship as a woman? The journey to financial success can present unique challenges, especially when comparing six-figure earners to their seven-figure counterparts. In this enlightening podcast episode, we dive deep into the distinctions between these two groups, exploring their mi…

1
Breaking Free From Generational Chains : HER Retreat Transformation Stories 2025 20:35

3M ago20:35

20:35

Send us a text What if the key to transforming your life lies in releasing the burdens of your past? Discover heartwarming stories of resilience and transformation as individuals who faced significant challenges find profound growth by embracing change and trusting the process. We explore the journey of a former client who, despite immense struggle…

1
Hair We Share Donation - The Chop: Shedding the Past and Welcoming New Beginnings 12:20

3M ago12:20

12:20

Send us a text Have you ever considered the profound impact of a haircut on your personal journey? Join us as we explore the emotional and transformative experience of growing and donating my hair. This episode isn't just about what happens when scissors meet strands; it's a story of evolution, a leap from past to future, and a release of energy. P…

1
The Rollercoaster of Event Planning and Finding Success 27:35

4M ago27:35

27:35

Send us a text Bringing a vision to life is much like the emotional journey of childbirth, an experience filled with anticipation, challenges, and immense satisfaction. In this episode, I share how my incredible team and I navigated six months of intense preparation, overcoming unexpected hurdles akin to a thrilling whitewater rafting adventure. Wi…

1
Embracing Love and Positivity in Everyday Moments 11:11

4M ago11:11

11:11

Send us a text Belief often comes before seeing, a transformative notion that changes how we perceive abundance in our lives. What if shifting your mindset from scarcity to abundance could unlock a world filled with gratitude, love, and positivity? Join us as we explore this compelling idea, encouraging you to recognize the abundance already presen…

1
Creating Space for Radical Personal Change 33:39

4M ago33:39

33:39

Send us a text Transform your life with the story of how a single decision can lead to profound personal change. Join us as we share the journey of creating a unique women's transformation retreat, lovingly designed over six months for nine inspiring women. From custom team shirts to a comprehensive 135-page workbook and 400 presentation slides, no…

1
What if Emotional Mastery Could Be What Leads to Business Mastery? 17:52

4M ago17:52

17:52

Send us a text Ever wondered how emotional mastery could be the secret sauce to your business success? Imagine transforming fear-based beliefs into love-driven confidence, paving the way for strategic decisions and an abundance of joy. This episode promises to unlock the power of emotions and how they intertwine with business acumen to tackle those…

1
Living Authentically in a World of Assumptions 10:43

5M ago10:43

10:43

Send us a text Imagine waking up every day believing the world is against you, only to realize the stories you conjure in your mind are mere illusions. Uncover the liberating truth that not everything is about you and that others' perceptions often stem from their own realities. Through a personal tale, we unravel the stress caused by assuming othe…

1
Rebuild Resilience and Find Peace After Loss: A Message to The LA Wild Fire Survivors 21:30

5M ago21:30

21:30

Send us a text Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional …

1
Cultivating Confidence and Competence in High-Stakes Moments 9:28

5M ago9:28

9:28

Send us a text Unlock the secret to transforming your business by mastering your emotions. How can emotional intelligence lead to unprecedented success in high-pressure scenarios? We promise that by tuning in, you'll learn how to control and leverage your emotions, transforming fear into action and building the competence and confidence you need to…

1
Who is Healthy Emotional Regulation for and how can you benefit from it? 16:08

5M ago16:08

16:08

Send us a text Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about…

1
The Secret of Aligning Your Energy and Intention for Success 15:28

6M ago15:28

15:28

Send us a text Unlock the secrets to transforming your life through the power of intention and energy. Ever wondered how some people naturally achieve their goals while enjoying the process? We promise to unravel the mystery behind aligning your thoughts and actions with genuine passion, drawing parallels from shows like Ninja Warrior and the Titan…

1
The Rebrand: Embracing Healthy Emotional Regulation for Aligned Success 21:22

6M ago21:22

21:22

Send us a text Can the stress of working on someone else's dream manifest physically? Absolutely. Join me as I share my personal journey of transformation, where I realized the disconnect between my true self and my previous work led to severe eyelid eczema and a necessary pause for introspection. This episode marks the rebranding of our podcast fr…

1
Transformative Healthy Emotional Regulation Techniques for Women 3:32

6M ago3:32

3:32

Send us a text Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and prof…

1
Building Your Race Calendar: Aligning Events with Your Goals 15:42

6M ago15:42

15:42

In this episode of the Pyllon Ultra Podcast, Paul Giblin dives deep into the art of race planning. As you finalise your 2025 race schedule, it’s essential to choose events that align with your goals, capacity, and long-term ambitions. Paul challenges the belief that more races equal better preparation and shares practical advice on how to build a t…

1
The Pitfalls of Perfectionism in Ultrarunning 19:16

6M ago19:16

19:16

In this episode of the Pyllon Ultra Pod, Paul dives into the challenges of perfectionism in ultrarunning and life. Why do we chase the perfect training plan, race, or outcome? Paul reflects on his personal struggles with perfectionism, shares lessons from his own failures, and offers practical advice on how to let go of overthinking to embrace prog…

1
Simplicity in Motion: Minimalism in Ultrarunning and Life 19:10

9M ago19:10

19:10

In this episode of the Pyllon Ultra Pod, host Paul dives into the concept of minimalism in ultrarunning and its broader application to life. Instead of just focusing on gear and packing light for races, Paul explores how a minimalist mindset can simplify our training, streamline our daily routines, and help us focus on what truly matters. Through p…

1
Embracing Failure in Ultrarunning: Lessons from the Trail 14:07

10M ago14:07

14:07

In this episode of the Pyllon Ultra Pod, host Paul dives deep into a topic that resonates with every ultrarunner—failure. While success stories often take the spotlight, it's the moments of failure that truly shape us as athletes and individuals. Paul discusses the reality of failure in ultrarunning, shares personal stories of setbacks, and explore…

1
Attention is Life: Focus and Distraction in Ultrarunning and Beyond 16:40

10M ago16:40

16:40

Welcome back to the Pyllon Ultra Pod, where we dive deep into the real issues faced by ultrarunners and endurance athletes. I'm Paul, and today, we're exploring a concept that extends far beyond running—attention. Inspired by the work of psychologist Timothy Wilson and other thought-provoking books, we discuss how our focus shapes our training, rac…

1
Paul's On The Run: The Battle Within - Resistance and Passion in Ultra Running 17:31

11M ago17:31

17:31

In this episode of the Pyllon Ultra Pod, host Paul delves into the often-overlooked topic of resistance and its impact on ultra-running. Rather than focusing on conventional training tips, Paul explores the deeper, more existential aspects of why we run and how resistance shapes our journey. Drawing inspiration from Steven Pressfield's "The War of …

1
Overcome Overwhelm with 3 Simple Steps 14:13

11M ago14:13

14:13

Send us a text What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful…

1
Paul's On the Run: The Quirks that Make You Quick - Embrace Your Running Style 16:10

11M ago16:10

16:10

In this episode of the Pyllon Ultra Pod, host Paul dives into the importance of celebrating individuality in ultrarunning and endurance sports. Reflecting on recent races and personal experiences, Paul discusses why athletes often strive to conform and how embracing one’s unique preferences can lead to greater joy and success. This short episode en…

1
The Easiest Way to Direct The Conversation Towards Solutions 16:25

11M ago16:25

16:25

Send us a text What if a simple shift in your conversational technique could turn you into a master communicator? Join me, Jayna Swan, as we explore "chunking," a transformative tool that helps you streamline your conversations and connect more deeply with others. You'll discover how chunking can keep you focused on the big picture, while avoiding …

1
Paul's on the Run: Psychology of Resistance (to eating! :D) 14:25

11M ago14:25

14:25

A follow-on chat from last week! Quick update from the West Highland Way Race (and special guest appearance)! Paul returns to a past episode and the problem for athletes of not fuelling properly. Despite all the planning, so many struggle to adhere to their nutrition plan as the race progresses. Paul believes that this is more than just a bad stoma…

1
Paul's On The Run: West Highland Way Van Ramblings with Alice 22:07

12M ago22:07

22:07

Paul is officially off-the-rails now (come back James Stewart!!) and takes the opportunity to talk to Alice before the start of the West Highland Way race early Saturday morning. Alice has a unique energy for sure :D This was recorded in the van on the way down to Glasgow - so please excuse the sound quality! - What has Alice learned from her past …

1
Paul's On The Run: Race Planning & the Fog of 'Nil by Mouth' 15:15

12M ago15:15

15:15

Pyllon Ultra Podcast. Another short episode with some thoughts from Paul after a busy 10 days back in Scotland. Paul covers his thoughts on the importance of putting some time and effort into the planning of your race / event. He also covers the issue with nutrition that's seldom talked about. If you'd like to spend a weekend with Paul and some of …

1
The Crossroads of Happiness and Connection with Simona Costantini 1:04:18

12M ago1:04:18

1:04:18

Send us a text What if everything you thought you knew about happiness was wrong? Could seeking happiness as a solo journey actually be hindering your true fulfillment? Join us as we sit down with Simona from the "Happiness Happens" podcast to unravel her transformative story—from battling deep unhappiness to discovering therapy and self-improvemen…

1
How to Know If an Opportunity is a Good Fit For You? 21:52

1y ago21:52

21:52

Send us a text Have you ever stood at life's crossroads, wondering if the path ahead is a golden opportunity or just a mirage? Let me guide you through this labyrinth, sharing how your mindset can be the beacon to spot and grab those rare chances life throws your way. We'll traverse the terrain of intuition and opportunity, revealing how your inner…

1
Mind Over Reality - How to Change The Way You See The World Around You 51:25

1y ago51:25

51:25

Send us a text Embark on a transformative journey with me, Jaina Swan, as I guide you through the intricate dance of self-perception and the dynamic of your environment. Together, we'll untangle the threads that weave your current reality, examining the beliefs that bind and the values that lead. Prepare to pivot strategically toward the future you…

1
An In-Between Episode: Luck, Brawn and an Update from Paul 8:55

1y ago8:55

8:55

Pyllon Ultra Podcast. AN IN-BETWEEN EPISODE. Just a short update from Paul and quick observation from the world of Formula 1 racing. Is this is a major shift from ultra running for the bearded trail runner? :) You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com Pyllon is a…

1
The Difference Between Showing Up VS Showing Off 22:12

1y ago22:12

22:12

Send us a text Have you ever felt pigeonholed into a persona the world expects you to be, wrestling with the urge to stay true to yourself? I, Jayna Swan, reveal my own journey, peeling back the curtain on the struggle to remain genuine in a society that often equates self-assurance with arrogance. This episode is a heartfelt exploration of how we …

1
5 Public Speaking Tips Every Content Creator Needs to Know 44:09

1y ago44:09

44:09

Send us a text Have you ever stood before an audience, palms sweating, heart racing, and thought, "There has to be a better way to do this?" Join me, Jayna Swan, as I unlock the secrets of masterful public speaking tailored for content creators and communicators alike. Today, we're diving into the essentials of body language and the subtle art of c…

1
Mastering the Dance of Authentic Interactions: Connect First, Think Second 54:34

1y ago54:34

54:34

Send us a text Have you ever felt a spark of energy when truly connecting with someone? That's the magic we're unpacking as I, Jayna Swan, guide you through the process of human connection and self-discovery. By tapping into the wisdom of Brene Brown we open the door to understanding how vulnerability bridges our varied life paths and fosters authe…

1
The Curse of Perfectionism 55:00

1y ago55:00

55:00

Send us a text Are you struggling with the relentless pursuit of perfection in your creative endeavors? Join me as I reveal my personal struggle with perfectionism and how it's often a creator's greatest weakness. We all desire to polish our projects to be their best, but it's the raw, unfiltered content that forges the deepest connections. Drawing…

1
How to Create Content Consistently without Losing Yourself in the Process? 32:30

1y ago32:30

32:30

Send us a text Have you ever felt like you're just going through the motions, creating content that doesn't quite feel like 'you'? I've been there, chasing the high of viral success only to lose touch with my own voice along the way. In our heart-to-heart, we discuss the core of self-discovery and creative authenticity. You'll hear about my own jou…

1
How to Rebrand After Years of Doing The Same Thing? 24:49

1y ago24:49

24:49

Send us a text Have you ever felt the urge to transform yourself or your brand to keep pace with life's ever-evolving landscape? Join me, Jayna Swan, as I guide you through the exciting process of rebranding, sharing stories of triumph and the strategic steps necessary for a thriving transformation. Whether you're polishing your logo or embarking o…

1
From Setbacks to Success A Blueprint for Transformative Growth 39:37

1y ago39:37

39:37

Send us a text Have you ever felt like you were searching for a place where you truly belong or struggled to find your voice amidst life's constant noise? I'm Jayna Swan, and I know these battles all too well. Through times of bullying, parental divorce, and leaving college, to facing health challenges that led to surgeries, my journey has been a m…

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SOS Creativity Podcasts

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