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Spill The TEA

TEA Sisters- Tracy, Kerri, Jennifer, Jodie, Mary, Laura

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If you missed your initiation into womanhood, you’re not alone. Truth tellers spill the tea about the misguided trappings of what it means to be a woman. Listen in as they tackle the myths and realities of being a daughter, sister, mother, wife, and friend. Find a sense of community and inspiration with these podcast creatives. You are bound to recognize yourself in their collective experiences.
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Corporate Strategy

The Corporate Strategy Group

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Satirical self-help lovingly shared by two millennial tech industry vets. Engineering, sales, marketing, product management, and custodial services cover it all in 30 minutes or less. Coffee not provided.
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"The Skillful Art of Manipulation" dives deep into the intricate psychology behind influence, control, and persuasion. Each episode explores real-world examples of manipulation in everyday life—whether it’s in personal relationships, politics, marketing, or business. Hosted by experts in human behavior, the Audiobook uncovers the subtle techniques people use to sway others' decisions, beliefs, and emotions. With thought-provoking discussions and guest interviews, we shine a light on both the ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Becoming with Breanne Burke is the ultimate podcast for millennial women focused on personal growth, self-love, and entrepreneurial success. Hosted by life coach and self-development expert Breanne Burke, this podcast provides actionable advice and inspirational stories to help you build unshakable confidence, master self-healing, and create a thriving business that aligns with your passion. Whether you're starting your entrepreneurial journey or seeking to enhance your leadership skills, ea ...
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Infamous: NXIVM's Inner Circle

Campside Media / Sony Music Entertainment

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News leaks that someone in the self-help group NXIVM has branded female members with their leader’s initials. Now, the nation believes they are a cult. In the hopes of changing the narrative, NXIVM gives Vanessa exclusive access to the group’s top members, like Seagram’s heir Clare Bronfman and Smallville star Allison Mack. Unlock all episodes of Infamous: NXIVM's Inner Circle, ad-free, right now by subscribing to The Binge. Plus, get binge access to brand new stories dropping on the first o ...
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Two Funny Mamas

Two Funny Mamas

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Sherri Shepherd and Kym Whitley are once again blending their comedic power to deliver a podcast that speaks to culture, sisterhood, moms and working women everywhere. Nothing is off limits when these two funny ladies get together to talk about life, love, motherhood, singleness, relationships, dating, pop culture, sex (or the lack thereof!) and everything in between. Raw, unfiltered and funny. That's what audiences can expect when Two Funny Mamas, Sherri and Kym, get on the mic! Two Funny M ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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Overwatch 5:9

Martell Training Group, LLC., Crosshair Tactics, LLC., and Strategic Safety and Security Group, LLC.

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Important safety, survival, and security topics including firearms safety, first aid training, PTSD help, firearms instruction and training, NJ permit to carry a handgun topics, and many more!
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80,000 Hours Podcast

Rob, Luisa, and the 80,000 Hours team

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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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Hosted by Dr. Eric Perry, this podcast offers insights, support, and encouragement for individuals with narcissistic tendencies. Dr. Perry examines how these tendencies influence behavior, impact relationships, and offers practical self-improvement strategies. He aims to help listeners break negative patterns and live more meaningful, empathic, and fulfilling lives. Connect with Dr. Perry: https://drericperry.com Own Your Stuff Coaching Group: https://drericperry.com/ownyourstuff Empathy Awa ...
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Join us for our brand new show, The Self Storage Lab–a new podcast deconstructing how operators are adapting to today’s technology-driven landscape and how it might impact your business. In the age of hyper-informed, store-anywhere customers, your business needs to be always on, data-driven, and customer-centered. Whether you’re a thousand location operator or looking to get into self storage with your first property, nerd out with us as we help you decide what’s best for your business. trys ...
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Jeff is a Grammy-Award winning musician. Kristie is a southern autobody-shop kinda girl. Join them, at a “welcome to our kitchen table” style podcast, where they talk about current social, cultural, and spiritual issues. Their goal is to help their listeners find their best selves and discover a deeper connection to the world around them. Each week is filled with some comedy, but also conversations that can nourish your mind.
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Growing Up In Polygamy

Growing Up In Polygamy

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Sam sharing what it was like growing up in the polygamous FLDS group, his experiences leaving the group when he was 18 and his journey to where he is now. His wife Melissa is his co-host, asking the questions that everyone from the outside is thinking.
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Welcome to The Self Storage Playbook, brought to you by Atomic Storage Group, a premier full-service self-storage management company dedicated to maximizing your investment while minimizing your headaches. Join your hosts, Rick Beal and Magen Smith, industry veterans and founders of Atomic Storage Group, as they dive deep into the world of self-storage operations and investments. Rick and Magen bring a wealth of experience as keynote speakers and trusted advisors in the industry. You will le ...
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I want you to quit your agency job, & start your life! Stop circling the drain in agencies & have more free time, income, & freedom in private practice. In this podcast, we answer your private practice questions & work through the places that most therapists get stuck. In the Abundance Party, my membership program, I take you through step by step. I'll show you how to work half the hours, make 3x the income, & see the clients you do great work with. ✨ Head to www.abundanceparty.com to learn ...
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Florida Lifestyler Group

Florida Lifestyler Group

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"FLORIDA LIFESTYLER GROUP" is more than just a podcast; it's your compass in the exciting world of the swinger lifestyle, specifically tailored to the vibrant Florida scene. Powered by a fashion-based non-profit, we're dedicated to providing guidance and support through real stories and honest conversations. Join us for Q&A sessions, interviews with experienced Floridian lifestylers, and a deep dive into the unique experiences that make our community special. Let us help you navigate your jo ...
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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Kind Mind

Michael Todd Fink

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Explore the meaning of life and the transformative wisdom of kindness. Each episode of Kind Mind is a tapestry of psychological insights from art, science, and philosophy for inspiration on the inward and upward journey. Michael Todd Fink is an artist and counselor. He is also the co-founder of the acclaimed music group The Giving Tree Band. He holds certifications in addiction counseling and mindfulness meditation and earned his psychology and music degrees from Georgetown University. He is ...
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Brent Ransom and Josh Wilson explore the journey of leadership—wherever you are, from day one to the final stretch. Brent Ransom is the Founder and CEO of Sawgrass Group, Inc., a leadership and talent development firm. With nearly two decades of experience and expertise in psychology and HR, Brent brings deep insight into building strong leaders and teams. Together, we’ll share foundational concepts to help you grow and lead with confidence. Find out more: https://thesawgrassgroup.com info@t ...
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Grit & Gravitas

Deeter Gallaher Group

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Savvy. Spirited. Stories of Success. Who doesn‘t need some savvy, spirited stories of success in 2025? Anne Carnathan, CEO of Universal Media Inc. and Universal Sports & Entertainment (USE), and Anne Deeter Gallaher, founder & CEO of Deeter Gallaher Group, deliver a dose of authentic, straight talk with industry leaders who have forged inspiring paths to business victory! In each episode of our award-winning podcast, listeners will be served two important takeaways: actionable advice to impl ...
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I am Kay Kopit, welcome to my podcast, "Get Inspired." In the last decade people have commented that I project happiness and positivity. One woman said to me, "You must have been born with a silver spoon in your mouth." I had to laugh because the first half of my life was dark, sick and tragic. When I was 40 years old I began to make the transformation to the healthy, happy, and confident woman that I am today. I will be sharing my wisdom and life experiences with the intent of inspiring you ...
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Zaffarology

Zaffar Khan

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Welcome to Zaffarology, hosted by Zaffar Khan—renowned business entrepreneur, corporate strategist, and mentor. As a key figure at Cocoon Group of Companies, Australia, Zaffar champions innovation and strategic vision as the cornerstones of entrepreneurial success. With 49 insightful books available for free on his website, including Zaffar’s 21 Personal Powers and 15 additional guides, he shares transformative wisdom on business, motivation, and personal growth. Whether you're an entreprene ...
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Enthusiastically Self-Employed is designed for you if you’re self-employed as a coach, consultant, speaker, author, solopreneur, or small business owner. Listen in for business, marketing, and LinkedIn tips, sprinkled in with stories along the way. Listen to Enthusiastically Self-Employed for education and insights to help you to be successful and support the love you have of your business, while also supporting your bottom line. That means growing your revenue, reducing your expenses, and o ...
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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On this podcast, we help our listeners explore and unlock the Business Philosopher within them so that they can build a human organization that is high-performing, self-sustaining and scalable for generations to come. Our listers are business builders, organizational managers, team leaders and career professionals who want to build self-perpetuating, long-lasting business organizations, work teams and careers that last beyond themselves. Our conversations explore frameworks, ideas, strategie ...
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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You are a Creator. To engage the Law of Attraction to create what you want requires that you raise your vibration. But what does that really mean? Joshua, a group of nonphysical teachers, is channeled by Gary Temple Bodley to teach the processes and techniques that will help you raise your own vibration so that you can create the unimaginable life you truly want.
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Mental Armor

http://goSCION.org

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Facing life and death situations on a daily basis can take its toll on wellbeing. The SCION group (the Self Care Interactive Online Network) wants to help police, sheriff’s, and anyone in a stressful job or hectic life optimize their health and resilience. Hosts Detective Ben Melendrez and Nils Rosenbaum, MD both work for a large metropolitan police department and will interview a wide range of guests to help listeners learn practical and scientific ways to improve their health and wellbeing ...
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LeaderSips

Karlynn Holbrook

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As a leader with more than 25 years of global leadership experience, I have seen first-hand how the best leaders can inspire people to fulfill their purpose and passion, while the worst leaders can quite literally ruin someone's potential. Join me every week for a few sips of leadership tips to help you become a better leader by first conquering the hardest person to lead: you. For more about me, visit www.karlynnholbrook.com
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Practical Magic

Nicole Guena

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Welcome to Practical Magic, where we make the magical tangible and the practical magical. I'm Nicole Guena—Human Design Expert, Personal Growth & Group Dynamics Coach, and your guide to creating breakthroughs in every area of life. Each week, we'll explore practical strategies for self-discovery and transformation, drawing from Human Design and other powerful modalities. Whether you're looking to deepen relationships, find clarity in your career, or simply understand yourself better, you're ...
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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Mindful Moments with Miss Harrison

St Stephen's CE Primary, Bradford, UK

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Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! 🎧💭 🌈 What We Offer: Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions 🌟 Practice kindness and empathy 💖 Build confidence and resilience 💪 Navigate friendships 🤝 Handle life’s u ...
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Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
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The Silent Epidemic

Omnia Health Group

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Welcome to "The Silent Epidemic," the podcast by Omnia Health Group that delves into the unspoken truths of mental health. Hosted by Hatice Mehmet-Quirk, a seasoned therapist, this podcast addresses the mental health crisis sweeping the nation by exploring the aspects that often go unnoticed. Each episode, Hatice engages in insightful conversations with leaders from various industries and disciplines, uncovering how they tackle mental health both personally and professionally. From educators ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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HealingPAQ

Divine HealingPAQ

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healingPAQ promotes and teaches the universal laws of health plus the art and science of healing and wellness. Try these free podcast and guided meditations to get a taste of self-healing of existing conditions and to maintain your health, vitality and energy. Sample and taste highly energized Divine transmissions to heal your heart, soul and spirit with the power of self-healing. Amean and Eamen will guide you through healing meditations to open your heart and receive the joy and abundance ...
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The Truth About Wealth

John Parise and Michael Parise

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Being a successful CFO starts with asking yourself questions that will give your family a better life now and for generations to come. In this podcast, financial professionals John and Michael, from Copper Beech Financial Group, guide you through eye-opening questions to help you discover the truth about your wealth.
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Mommy Group

Mommy Group

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Orly Shani, Ami Desai + Brandi Milloy REAL WOMEN, REAL MOMS.... REAL TALK Yea we're Moms....but we're not JUST Mom's! We're young women who want to look good, feel good and dominate in our careers, friendships, love lives and of course, motherhood ;) So come along for the ride, we promise a Mommy Group you'll actually want to be a part of! WHO ARE WE Orly Shani YOUTUBE: https://www.youtube.com/thediydesigner ************************** Brandi Milloy INSTAGRAM: https://www.instagram.com/brandi ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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Manelang Podcost

Moeketsi Hlongwane

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The Mamelang Podcast is dedicated to the discussion of disability and disability related issues. Our aim is to inform, empower, entertain, and connect people with disabilities, their families, friends and service providers. We will also be discussing topics such as bullying, violence, self-advocacy, sexuality and any other issue relating to this group of people.
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The Critical Thought encourages you to think critically about the teachings of Jehovah's Witnesses. As former members and teachers in this group, we have inside knowledge to help raise public awareness. We understand the psychological tactics the organization uses to attract new members. Our goal isn't to attack the religion, but to share what we've learned about how the group operates. We want to expose the false teachings they use to control their followers. Many members carry a heavy burd ...
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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Ends with Z

Juan Fernandez, Cecile Munoz, Shawn Meaux

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Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
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The Everygirl Podcast

The Everygirl Media Group

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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Hello! Welcome to Empower State where each week, I share with you everything I know about the Law of Assumption, Manifestation, Mindset and all things self-development, helping you to implement these principles in your life. I am so grateful to have you here! If you enjoy this podcast, please come and follow me on Insta and TikTok using the handle @empowerstate and join our private FB group Empower State Community for more content. I would love so much for you to like, subscribe, share and r ...
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The Moment I Chose Myself Over the Cult" dives into the raw heart of “The Self-Help Group That Destroyed Lives,” exploring the precise, gut-wrenching moment when survival demanded more than obedience—it demanded self-resurrection. Through vivid reflections, painful memories, and hard-won awakening, this 20-minute audiobook insight exposes the true …
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#178: If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this episode is for you. Logan Ury is a behavioral expert, bestselling author, and Hinge’s Director of Relationship Science. We dive deep into why so many people get stuck in unfulfilling dating cycles, how to b…
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408. What Abby Learned On Tour with Tish Last year, Tish went on her very first international music tour. Today Abby, Glennon, and Amanda reflect on what it was like to watch Tish step toward her dream and how they, especially Abby, supported her through her journey. -How this tour changed and solidified Abby and Tish’s relationship forever -What t…
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In this harrowing chapter, Hanae—now fully entrenched in the cult’s machinery—witnesses her most horrifying moment yet: a live sarin gas release inside a secret chamber known as the Cleansing Room. Thirty-two followers die in eerie silence, including a child chosen to "open the gate." Hanae is spared, handed a mask, and rewarded for her silence wit…
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Today’s practice is a simple mindful meditation to help you ease into your work day with clarity and calm. Written and narrated by Jade Langridge, the founder of Blossom Therapies, a holistic practice offering Counselling, Hypnotherapy, Reiki, Intuitive Energy Healing, and Light Language, this session gently prepares your mind and body for the day …
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In this episode, host Hatice Mehmet-Quirk sits down with Matthew Kitchen, co-founder of Vinny — a bold and purpose-driven retail solution transforming workplace culture one vending machine at a time. From a spontaneous idea in the South of France to a vibrant company championing visionary brands, Matthew shares the story behind Vinny’s creation, th…
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Stress management is a critical leadership skill that directly impacts team performance and organizational culture. We explore how leaders can identify stress triggers in themselves and their teams while developing strategies to maintain balance in high-pressure environments. Understanding the impact of workplace stressors Recognizing warning signs…
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In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated social media feeds and influencer advice. They also tak…
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The silence is gone. Control has taken its place. In Episode 2 of Inside the Mind of a Master Manipulator: The Series, the boy who once needed protection now seeks domination. What begins as quiet observation turns into calculated strategy as he tests his power on the social battlefield of adolescence. From manipulating a desperate schoolmate into …
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We explore survival strategies for uncomfortable workplace situations that everyone faces but no one enjoys discussing. From overcrowded parties to endless meetings, we share practical tips for maintaining your sanity while still appearing engaged and professional. • Why hiding in the bathroom or retreating into your phone makes things worse • How …
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Want to build a thriving, profitable business? Get the proven blueprint Zaffar Khan used to build multiple multi-million dollar businesses—download your FREE copy of 8 Pillars of Business Success today: https://zaffarkhan.com/ In this episode of Zaffarology, Zaffar Khan shares the raw truth about what it really takes to succeed in business. With 30…
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In this chilling chapter of Terror in Tokyo Subway, Hanae—now renamed Hikari—is inducted as a “Keeper,” a rank that grants her access to the inner workings of the cult’s operations. Rewarded for her obedience, she receives a symbolic silver chain, unaware that it marks her as both enforcer and prisoner. As trust morphs into surveillance and faith b…
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Today’s mindfulness practice is all about tuning into your senses, bringing awareness to what you can see, hear, taste, touch, and smell, along with any thoughts that arise. By gently guiding your attention through each sense, this meditation helps anchor you in the present moment and calm a busy mind. It’s a simple yet powerful way to reconnect wi…
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Supporting children as they build emotional awareness, communication skills, and kindness while working together. In this episode of Mindful Moments with Miss Harrison, children explore the emotional ups and downs of teamwork. Working with others—whether at school, at home, or in clubs—can be exciting but sometimes challenging. Miss Harrison shares…
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Helping Children Discover Themselves and Connect with Others What makes each child special? This episode helps children discover the power of self-awareness—understanding who they are, what they enjoy, and how they experience the world. Through Olivia’s thoughtful journey in art class, children are invited to reflect on their interests, emotions, a…
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Helping children recognise when a problem is too big to face alone—and how to ask for support with confidence and calm. In this final episode of our Emotional Problem Solving series, Miss Harrison guides children through one of the most important skills of all: asking for help. Whether you're feeling overwhelmed, confused, or stuck, it's okay to sp…
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We really want to help our loved ones when they're experiencing their own manifestation events. Because we're emotionally sensitive, we tend to drop our perspective when we see them struggling with something. In this episode, Joshua explains how we can really help them. To book a connect call with me, click here For more info about the new 7 Rays A…
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Friday live stream with Sherri and Kym! Special guest, April Smith Two Funny Mamas: Sherri Shepherd & Kym Whitley June 20th in New Jersey! https://www.njpac.org/event/two-funny-mamas-with-sherri-shepherd-kym-whitley/ Mother's Day in Dallas: https://www.ticketmaster.com/2-funny-mamas-mothers-day-show-dallas-texas-05-11-2025/event/0C00626BFAC02FA0 ⁠@…
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"It's just stress," he told himself as the doctor delivered the diagnosis. Anal fistula. Surgery required. Six weeks of recovery. A fistula is a painful opening in his rectum. Something has been bugging his a**. What he didn't mention to the doctor was that the symptoms appeared exactly during the peak of the worst fights he'd been having with his …
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1. Sam’s life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam’s friendship theory and why she doesn’t need a deep soul connection with every “lowercase f friend.” 4. Sam’s embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else i…
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In Chapter Two of Terror in Tokyo Subway, Hanae’s descent accelerates as she’s brought deeper into the cult’s hidden lab—an underground facility masquerading as a temple of healing. Tasked with analyzing a chemical compound she recognizes as a variant of sarin gas, Hanae is forced to silence the last remnants of doubt and obedience inside her. When…
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Leaves on a stream is a powerful mindfulness technique used in Acceptance and Commitment Therapy (ACT) to help you cope with difficult thoughts and feelings. It’s based on a practice called cognitive defusion, which helps create distance between you and your thoughts, as a way to reduce the power they have over us. In today’s exercise, you’ll visua…
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In this episode, we dive into another story from How I Escaped My Cult — this time focusing on NXIVM, a group that didn’t claim to be religious, but promised personal growth and empowerment. We break down how NXIVM used the language of self-improvement to lure people in, and how, despite the different promises, the control, manipulation, and abuse …
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1. Glennon explains her “soundaries”—and why a lack of audiorial yield in public places is her biggest peeve. 2. Abby’s struggle, as a bonus parent, adjusting to a kid-filled life with zero personal space and personal property boundaries. 3. Why Amanda is allergic to the word “fine”—and why she’s stopped saying “I didn’t have time. To learn more ab…
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In the haunting opening chapter of Terror in Tokyo Subway, we meet Hanae Ishikawa—a brilliant but emotionally starved scientist drifting through Tokyo’s shadows. When a mysterious stranger speaks directly to her inner ache, Hanae is lured into a secretive spiritual circle that promises purpose in her suffering. As her isolation deepens, so does her…
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Feeling discouraged because your practice isn’t growing as fast as others’? In today’s Ask Allison, I’m unpacking why comparison can be so harmful, what actually affects private practice growth, and the 8 key factors that are often overlooked when you’re stuck in the comparison trap. Most importantly, I’ll help you shift your focus to what you can …
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When anxiety creeps in, our bodies often brace without us even realizing it. In today’s practice, psychologist and founder of the Mindful Living Collective, Dr. Elisha Goldstein, shares a simple yet powerful anxiety hack to help you recognize tension, release it, and refocus your attention. To close the practice, Dr. Elisha will gently guide you th…
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Nobody wants to be, or be around, a “Negative Nancy” or “Davy Downer.” The benefits of having an optimistic outlook improve our overall well-being as they boost longevity, help us bounce back from stress, and help regulate emotions. We are often instructed by society to be optimistic and stay positive, especially in American culture. But there’s a …
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In this episode, I host the second Friday VIP office hours for the self-employed and those considering self-employment. Broadcasting from a beautiful day in Michigan, I set the stage for an insightful discussion. We address a YouTube live stream error, noting it might resonate with listeners facing similar issues. In the session, we discuss key asp…
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When you have a system where ministers almost never understand their portfolios, civil servants change jobs every few months, and MPs don't grasp parliamentary procedure even after decades in office — is the problem the people, or the structure they work in? Today's guest, political journalist Ian Dunt, studies the systemic reasons governments succ…
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If you've been feeling like the rug has been pulled out from under you and the old comfort zone is getting realll uncomfortable you're not alone. In this episode, we're diving into the huge energetic shift that's currently happening. We’re moving out of a tribal, survival-based world and into a new paradigm where individuality, emotional truth, and…
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In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: bu…
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I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the second episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for s…
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In the heart of the Sanctuary, loyalty was not earned — it was weaponized. The Breaking Ceremony tells the brutal story of how love was twisted into betrayal, how friendships became sacrifices, and how a simple act of obedience shattered dozens of lives forever. Through Eden’s raw, heartbreaking narration, we are forced to ask: What would you sacri…
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The more time we spend in mindful awareness; of our surroundings, body, or thoughts, the more we learn to simply observe without rushing to judge or critique. Today’s practice invites you to reflect on your day with openness and honesty, free from self-judgment. In this short guided meditation, you’ll be gently encouraged to notice what’s present w…
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The Self-Help Group That Destroyed Lives” is a harrowing, psychologically charged 7-chapter audiobook that immerses listeners inside the unraveling mind of a woman who once believed she had found her path to empowerment—only to realize she had willingly stepped into a psychological prison disguised as self-improvement. Told through raw, brutally ho…
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In the quiet halls of the Celestial Sanctuary, we were promised a new life among the stars—if only we would surrender everything. Our bodies, our minds, even our fears. I believed him. We all did. Now, I’m the only one left breathing. In this chilling, emotionally raw account, journey deep inside the mind of a woman seduced by promises of salvation…
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Before he became a master of control, he was just a boy—trapped in a house where fear spoke louder than love. In "Lessons in Silence," journey into the violent beginnings of a mind built for manipulation. This audiobook explores the chilling transformation from victim to architect of a darker world.​ Before he became a master of control, he was jus…
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If you’ve ever felt like you had to smile through the struggle or "stay positive" when you were falling apart inside, you’re not alone. Cut through the illusion of what it means to live a “high vibe” lifestyle as we look at the dark side of love and light. Well-meaning spiritual messages can quietly become toxic positivity, keeping you stuck in pas…
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Do you have a hard time saying no to free stuff and hand-me-downs? Do you keep things because of how much you paid for them or “just in case” you need them “someday”? Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want? My guest today is Brittany Flammer, a financial coach, mom o…
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#177: Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, minds…
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Want to build a thriving, profitable business? Get the proven blueprint Zaffar Khan used to build multiple multi-million dollar businesses—download your FREE copy of 8 Pillars of Business Success today: https://zaffarkhan.com/ In this episode, I share the best businesses to start right now, how AI is creating massive opportunity, and how you can la…
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407. 100 Days of Trump: What to Know, What to Do & What’s Coming Next | Jessica Yellin Amanda and Webby Award Winning Journalist, Jessica Yellin, dive deep into the first 100 days of Trump's second term in office, discussing the implications of his administration's actions and policies. -The importance of the first 100 days in a presidency—and what…
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Join our Month of Mindfulness Challenge; 30 days of short daily practices to help you slow down, check in, and care for your mind. Sometimes we wake up and jump straight into the day without checking in with ourselves. Our minds rush ahead to what’s next or drift back to what’s already happened, rarely pausing to notice how we actually feel in the …
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