Best Shadowwork Podcasts (2025)

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47. The Problem with #ShadowWork 51:59

27d ago51:59

51:59

Today we examine the explosion of "shadow work" content on social media and why psychological tools in untrained hands may do more harm than good. * The commercialization of shadow work through viral journals, courses, and TikTok content * How spiritual coaches adopt psychological concepts without proper training or oversight * The origins of shado…

1
Letting Go All the Way: The End of an Energetic Era 1:12:41

10h ago1:12:41

1:12:41

Something big is happening—and if you're feeling like your emotions, body, relationships, and even your money are cracking open all at once, you're not alone. In this episode, I explain what it means when you're really at the end of an energetic cycle. I'm not talking about the end of a relationship or even a physical death, but a deep spiritual an…

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54. How to Combat Misinformation with Matthew Facciani 1:00:25

13h ago1:00:25

1:00:25

Today we chat with misinformation researcher Matthew Facciani, PhD to explore the psychological factors behind how we process information in our increasingly polarized world. From social media algorithms to the comfort of echo chambers, we dive into why challenging our beliefs feels so threatening and what we can do about it. In conversation, we di…

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53. Q+A- My Therapist Won’t Confirm my CPTSD & more! 20:17

6d ago20:17

20:17

In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what should you do when you're convinced you (or someone else) has a specific condition? In conversation, we tackle: * Why your therapist might hesitate to c…

1
When the Timeline Won't End 1:01:01

7d ago1:01:01

1:01:01

Ever feel like the breakthrough is so close but never actually comes? In this episode, Shelby explores what it means to be trapped in an energetic timeline that refuses to close. Whether you're carrying a family cycle, holding space for someone else's ending, or just plain exhausted from spiritual "almosts" — you're not alone. This episode brings e…

1
52. The Pros & Cons of Self Diagnosis 39:59

8d ago39:59

39:59

In this very NUANCED episode, we're diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading. In conversation, we tackle: - The fine line between empowering self-awareness and misdiagnosis in the age of mental health social media - Why mental health symptoms are like horoscopes – specif…

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51. Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults? 31:45

13d ago31:45

31:45

In this episode, we discuss our thoughts on a recent NYT article claiming a link between therapy culture and childlessness. In conversation, we explore: * Why the article misses the mark by focusing on "therapy culture" rather than addressing the real accountability crisis * The problematic suggestion that having children would fix estranged relati…

1
How Reptilian Energy Hooks Into the Emotional Body 1:09:04

14d ago1:09:04

1:09:04

In this episode, Shelby shares a real-time spiritual experience where she helps a fellow psychic medium unhook from reptilian energy — revealing underground emotional warfare, how these entities cloak in false light, and how they feed off the stomach (emotional field) to survive. She describes the exact process of removing five reptilian hooks, the…

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50. How Wellness Culture Weaponizes Women's Health & Ferility 48:21

15d ago48:21

48:21

In this rant-y episode, we dive into the intersection of wellness culture, toxic positivity, and women's reproductive health after a viral clip from Lauryn Bosstic claiming her positive mindset was the reason she got pregnant on her first try. In conversation, we tackle: * The harmful impact of telling women their fertility struggles are due to not…

1
49. Resting Girl Summer 12:28

20d ago12:28

12:28

Feeling exhausted despite your nightly "relaxation" routine? In this episode, Sam challenges our collective delusion about what true rest actually looks like in a world of constant stimulation. In conversation, we explore: Why your "cool girl summer" aesthetic might be missing the most important element: actual rest The uncomfortable truth about ho…

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Checkmate: Breaking the Curse & Walking Away Free 1:54:23

21d ago1:54:23

1:54:23

This is the final episode in the chapter of spiritual warfare, family betrayal, and psychic manipulation that Shelby and her husband have lived through. In this heartfelt, powerful closure, Shelby shares the final unraveling of the POA, the family power plays, and how surrendering everything brought total energetic freedom. Learn what really happen…

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48. The Truth About Tradwives with Jo Piazza 59:28

22d ago59:28

59:28

What’s really happening behind the dreamy farmhouse aesthetic of tradwife content? In this episode with journalist Jo Piazza, we're exploring the complex reality behind the perfectly curated images of traditional womanhood. In conversation, we tackle: * Why tradwives are a "political branding machine designed to make women participate in their own …

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Grief Before the Goodbye: When the Soul Lets Go First 1:15:39

28d ago1:15:39

1:15:39

In this episode of ShelbyRADIO, Shelby shares the powerful story of how an unexpected email brought energetic balance after a family attack… and how that shift triggered a series of events that led to one of the deepest soul cries she’s ever experienced. From a seemingly minor moment with her dog’s food, to a glove scare, to the unexpected release …

1
46. Secret Lives of Mormon Wives 53:44

29d ago53:44

53:44

Ever wanted a therapist's take on reality TV? In this episode, we're breaking down "The Secret Lives of Mormon Wives”. We discuss- * The emotional immaturity masked as empowerment * The missed opportunity to explore the repressive religious culture these women were raised in * Why claiming to "change the world" while engaging in manufactured drama …

1
45. Raising Resilient Kids: Finding Balance in an Anxious World (Pt 2) 50:33

1M ago50:33

50:33

How do we raise children who can navigate life's challenges when our instinct is to protect them from every discomfort? We are not parenting experts, but Amanda is a parent and together we come up with some ideas for how we may be able to parent without losing our minds and falling into intensive parenting. In this conversation, we tackle: * The "h…

1
44. Are We All Just Intensive & Anxious Parenting? (Pt 1) 34:31

1M ago34:31

34:31

When did raising children become a high-stakes competitive sport? In this extremely nuanced conversation, we are examining the culture of intensive parenting from a parent (Amanda) and a non-parent (Sam). In this conversation, we tackle: * How social media algorithms reinforce parental anxiety by promoting rigid, conflicting approaches * The rise o…

1
When the Attack Comes in as Feedback: Reading the Energetic Truth 1:10:54

1M ago1:10:54

1:10:54

In this episode, Shelby shares the full story behind a charged and hostile email submission sent by a family member — and the spiritual insight it offered rather than the pain it tried to inflict. What began as an attack turned into a sacred mirror for karmic return, psychic projection, and a final closure in a long cycle of ancestral manipulation.…

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43. Rethinking Borderline Personality Disorder with Britt Frank 56:22

1M ago56:22

56:22

Tired of the stigma and oversimplification around BPD? In this episode with trauma therapist Britt Frank, we're diving into why this controversial diagnosis deserves a complete rethinking. In conversation, we tackle: * Why BPD may be better understood as a response to trauma rather than a "personality disorder" * How clinicians' fear of "difficult …

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Spiritual Warfare at the End of Life 1:21:04

1M ago1:21:04

1:21:04

In this gripping and unfiltered episode, Shelby exposes the shadow side of end-of-life caregiving — the psychic manipulation, third-party interference, and spiritual warfare that occurs when a vulnerable elder is used as a pawn in a deeper energetic game. As Shelby and her husband continue walking through his mother’s final chapter, what should hav…

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42. The Illusion of Being Cool & Exhaustion of Pretending Not to Care 58:50

2M ago58:50

58:50

Is the 'cool girl’ trope just a patriarchal trap designed to exhaust women? Amanda and Sam tackle this question while sharing their drastically different approaches to being unpopular in school. In conversation, we explore: The phenomenon of "coolness" and how it shapes our identities How social media has created a never-ending popularity contest t…

1
When Helpers Overstep: Calling Out Social Worker Overreach in Hospice Care 1:07:15

2M ago1:07:15

1:07:15

Have you ever trusted a professional—only to feel blindsided when they stepped out of line? In this episode, I’m pulling back the curtain on a real, raw experience my husband and I had with a hospice social worker who crossed major boundaries. From questioning financial decisions to challenging legal authority, this episode exposes what happens whe…

1
41. Sam's Reflections on Starting Over (Pt 2) 41:30

2M ago41:30

41:30

In the second part of our conversation about Sam's Mormon deconstruction, we dive into her emotional journey leaving Utah and the church. In conversation, we explore: - The powerful moment of driving away from Utah and feeling unprecedented relief - The unexpected grief that followed - not about leaving, but about staying so long - The complicated …

1
40. Mormon Culture & Utah Life: Sam's Journey of Deconstruction (Pt 1) 35:47

2M ago35:47

35:47

In this deeply personal episode, Sam shares her experience growing up Mormon in New York and her eventual move to Utah, where she spent 15 years navigating a much more intense religious culture. In conversation, we explore: - Sam's unique experience as a "non-Utah Mormon" and how her family's more relaxed approach differed from the mainstream - The…

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How I Reclaimed My Energy from a Narcissistic Mother-in-Law 1:14:00

2M ago1:14:00

1:14:00

In this raw and deeply personal episode, Shelby shares the truth behind a two-week experience that changed everything. What began as an act of compassion — taking in her mother-in-law during what seemed like a medical emergency — became a painful awakening to a lifetime pattern of spiritual manipulation, emotional betrayal, and energetic abuse. Thi…

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39. Finding Hope in History: What Eleanor Roosevelt Taught Sam About Taking Action 17:32

2M ago17:32

17:32

In this preview episode of Sam's History Corner, Sam shares why she's launching this special series on Substack and gives us a deep dive into the life of Eleanor Roosevelt. In this episode, Sam explores: Eleanor Roosevelt's tragic childhood marked by parental loss and emotional abuse - Why Eleanor's lifelong insecurities never stopped her from taki…

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38. Stop Calling Everyone a Narcissist with Britt Frank 57:34

2M ago57:34

57:34

Tired of hearing everyone labeled a "narcissist"? In this episode with therapist Britt Frank, we're diving into the nuanced reality of narcissism and why this term is both overused and misunderstood. In conversation, we tackle: * Why labeling everyone a "narcissist" gives too many people too much credit * The key difference between narcissism, bein…

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The Mother Wound, Psychic Manipulation & The Male Path to Freedom 1:22:28

2M ago1:22:28

1:22:28

In this deeply honest and emotionally charged episode, Shelby shares a raw, real-time update about the recent transition of her terminally ill mother-in-law into a personal care home after 18 days in hospice under their roof. But this story goes far beyond elder care — it's about the unseen psychic wounds, generational trauma, and emotional manipul…

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37. Your Vacation Won't Fix Your Burnout : FAQ (Pt 2) 31:17

2M ago31:17

31:17

When you're completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout. In Part 2, we discuss: * The crucial difference between "cosmetic" changes and "structural" problems at work * Why adding self-care tasks can feel like poison whe…

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36. Burnout: Stop Stealing From Tomorrow To Fix Today (Pt 1) 45:25

2M ago45:25

45:25

Is the world rigged for burnout or are we just not trying hard enough? In this episode, we unpack why we're collectively exhausted and how our connected world has created the perfect conditions for burnout to thrive - in ways our brains simply weren't designed to handle This is a two part episode- second one comes out tomorrow! In Part 1, we explor…

1
The Spiritual Release 1:04:59

2M ago1:04:59

1:04:59

In this raw and real-time episode, I open up about the deep spiritual release process my husband and I are currently walking through—a sacred unraveling that is asking us to let go of our lineage, break energetic bonds, and surrender to the next level of our soul’s journey. As my husband walks his mother to the threshold of life and death in hospic…

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35. Why Money Issues Are Mental Health Issues with Chelsea Fagan 54:10

3M ago54:10

54:10

Tired of the oversimplified financial advice flooding social media? In this episode, we're diving into the uncomfortable truth about why money management is 10% math and 90% emotional intelligence with Chelsea Fagan, founder of The Financial Diet. In conversation, we tackle: * How growing up in a low-income household surrounded by affluence shaped …

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The Sacred Weight of Holding Space 1:01:26

3M ago1:01:26

1:01:26

This week’s episode is deeply personal and reflective. I'm in a season of caregiving and spiritual surrender that I never expected, yet somehow, I know I’m exactly where I’m meant to be. In this episode, I open up about what it means to hold space for someone at the end of life — emotionally, physically, and energetically — and the hidden grief tha…

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34. BONUS: Pep Talk About Economic & Political Uncertainty 34:32

3M ago34:32

34:32

We are here today with a bit of a last minute casual episode. We recorded this on Thursday April 3rd after watching panic and anxiety on social media and thought it may be helpful to hear Sam give Amanda a pep talk to calm her down about the current state of the country. Skip if you aren't interested in political content. WE ARE NOW ON SUBSTACK wit…

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33. We Need to Talk About SkinnyTok 59:12

3M ago59:12

59:12

IDK about you but we have THOUGHTS about SkinnyTok trend on Tiktok and how its infiltrating other social media platforms. In this episode, we're diving into the why this trend is problematic and how it's impacting our relationship with our bodies and food. In conversation, we tackle: - Why glorifying thinness as the ultimate goal is a dangerous pat…

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When the Spirit World Gets Louder 1:04:51

3M ago1:04:51

1:04:51

Episode Description: In this raw and real episode, Shelby shares the deeply personal journey of navigating her mother-in-law’s impending transition into spirit—and how it’s showing up loudly in her body, her energy field, and her spiritual processing. As a psychic medium and someone who had a near-death experience in 2011, Shelby pulls back the cur…

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32. Manifesting, Magical Thinking & Grief: Coping When Things Fall Apart 47:52

3M ago47:52

47:52

What happens when the trendy concept of "manifesting" collides with real-life tragedy? In this vulnerable episode, we start discussing manifesting and end up deep in conversation about grief, caregiving, and finding meaning when life doesn't go as planned. In this episode, we explore: - The problem with manifesting coaches who claim "if something n…

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How Shadow Energy Affects Your Pets 1:11:39

3M ago1:11:39

1:11:39

Have you ever noticed your pet acting strangely—restless, sick, or sensing something unseen? Animals pick up on energy shifts that we often ignore. In this episode, we’re diving deep into energy mapping, shadow energy, and how unresolved loops manifest in unexpected ways—including through our pets. I’m sharing a real-life experience with my dog, Re…

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31. Not Everything is "Trauma Dumping"How Therapy Speak is Killing Friendships 46:41

3M ago46:41

46:41

When did telling a friend about a tough time become "trauma dumping"? In this episode, we dissect how misusing therapy concepts is creating barriers to authentic friendship. In conversation, we tackle: The viral text where someone got accused of "trauma dumping" for simply mentioning their grandmother died What trauma dumping ACTUALLY is vs. how it…

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Why You Feel Off After the Eclipse 1:08:50

3M ago1:08:50

1:08:50

Episode 688: Navigating Post Eclipse Energies: Understanding & Alleviating Physical and Emotional Symptoms Episode Summary: If you’ve been feeling drained, restless, emotional, or even physically unwell after the Total Lunar Eclipse in Virgo (March 14, 2025)—you’re not alone. Eclipses shake up our energy, clear out old patterns, and force us to rea…

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30. Millennial Friendship and Parenting with Kate Kennedy 1:05:50

3M ago1:05:50

1:05:50

Kate Kennedy, author of One in a Millenial and host of Be There in Five Podcast, is here (!!) for a deep dive into how friendship has fundamentally changed since our own childhoods, and what that means for the next generation. In conversation, we explore: - The lost art of unstructured playtime and being bored - The "no sleepovers" trend - How soci…

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Cosmic Shake-Up: Total Lunar Eclipse & Mercury Retrograde 1:04:44

4M ago1:04:44

1:04:44

🌙 March 2025 is a game-changer astrologically, bringing a Total Lunar Eclipse in Virgo (March 14) and Mercury Retrograde in Aries (March 15 - April 7). If you’ve been feeling emotionally drained, questioning your path, or dealing with unexpected delays—this episode will help you make sense of what’s happening. In this episode, I break down: ✔️ What…

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29. The Problem with the 'Let Them' Theory & Why Overly Simplistic Advice Fails Us 47:12

4M ago47:12

47:12

Tired of oversimplified self help advice? US TOO! Today we are diving into our controversial take on why we don't like the "Let Them" theory by Mel Robbins. Listen to hear... - The problematic oversimplification in viral mental health theories - Why the original "Let Them" poem by Cassie Phillips carries more depth and nuance - The problem with sha…

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Navigating Venus Retrograde in March 2025 1:03:53

4M ago1:03:53

1:03:53

Episode Summary: Venus Retrograde (March 1 - April 12, 2025) is here, and it’s not just stirring up love life drama—it’s also bringing family patterns, old wounds, and emotional detoxing to the surface. If you’ve been feeling off, triggered, or like unresolved emotions are bubbling up, you’re not alone. In this episode, I’m diving into:✨ What Venus…

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28. Why People Pleasing Makes You Angry & How to Stop Part 2 34:30

4M ago34:30

34:30

Ready to get uncomfortably honest about why being "the nice one" is leaving you feeling resentful? This is part 2 of our people pleasing episode. Go listen to the first episode before diving into this one! In conversation, we tackle: * The exhausting cycle of expecting people to read your mind * How avoiding conflict actually creates MORE conflict …

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27. Why People Pleasing Can Be Manipulative Part 1 34:01

4M ago34:01

34:01

Buckle up! We get radically candid about our own (very different) journeys with people-pleasing. We share: * How Amanda discovered her "thoughtful gift-giving" was actually manipulation to avoid accountability * Why Sam's role as a childhood caregiver shaped her people-pleasing patterns * How Sam learned to stop apologizing for existing * Their per…

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How to Detox Family Energy & Break Toxic Patterns for Good 1:14:06

4M ago1:14:06

1:14:06

Episode Summary: This is the final episode in our family series, and we’re diving into the detoxing of family energy—a step that’s often overlooked but is absolutely crucial for personal growth and sovereignty. When family members transition or begin shedding their unresolved energy, that energy doesn’t just disappear—it moves to the people closest…

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26. Your Fear of Discomfort is Keeping You Stuck 51:43

4M ago51:43

51:43

Tired of understanding all your patterns but still feeling stuck? In this episode, we're diving into the uncomfortable truth about why all that self-help content and therapy insight isn't actually changing your life. In conversation, we tackle: Why being "the self-aware friend" might be your newest form of avoidance How instant access to informatio…

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The Emotional Inheritance - What Happens When Parents Don't Heal 1:05:24

4M ago1:05:24

1:05:24

Episode Summary: In this episode, we explore the powerful and often overlooked impact of unprocessed emotional energy passed down through generations. What happens when parents or elders haven’t done the emotional and energetic work? How does this affect their children and the generational line as a whole? Join me as I share insights, practical ste…

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The Art of Daring Transform Doubt into Bold Action & Soul Alignment #73 21:22

4M ago21:22

21:22

Christel Arcucci introduces the Adventurous Aging Podcast, aiming to empower listeners to reclaim their vitality, ignite their passion, and embody limitless living. She guides an immersive audio journey designed to help release self-doubt and embrace a purpose-driven life. Through breath, movement, and visionary exercises, listeners are encouraged …

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25. How to Break Free from Perfectionism & Live Your Values 51:59

4M ago51:59

51:59

Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss: - The subtle ways perfectionism masquerades as preparation and protection - How perfectionism can become a form of self-harm and procrastination - The connection (and important differences) between perfectionism and people-pleasing - Why letti…

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