Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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25. How to Break Free from Perfectionism & Live Your Values
Manage episode 466316240 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss:
- The subtle ways perfectionism masquerades as preparation and protection
- How perfectionism can become a form of self-harm and procrastination
- The connection (and important differences) between perfectionism and people-pleasing
- Why letting go of perfectionism can feel like losing your foundation
- The role of defensiveness in maintaining perfectionist behaviors
- How social media has transformed perfectionism from an internal to an external expectation.
Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com
Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
55 episodes
Share
Manage episode 466316240 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss:
- The subtle ways perfectionism masquerades as preparation and protection
- How perfectionism can become a form of self-harm and procrastination
- The connection (and important differences) between perfectionism and people-pleasing
- Why letting go of perfectionism can feel like losing your foundation
- The role of defensiveness in maintaining perfectionist behaviors
- How social media has transformed perfectionism from an internal to an external expectation.
Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com
Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
55 episodes
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Similar to Nuance Needed
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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