Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Diabetes-Friendly Eating Made Easy: Balancing Health and Flavor
25:08
25:08
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25:08Chef Robert, aka The Happy Diabetic, shares how his Type 2 diabetes diagnosis transformed his life and cooking. From struggling with his health to inspiring thousands with delicious, diabetes-friendly recipes, he offers practical tips, busts common myths, and shows how food can be both healing and joyful. Tune in for real talk, flavorful advice, an…
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Rethinking Health with Intuition & Energy Medicine
23:06
23:06
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23:06Tara uses her intuition and energy medicine to address complex health and life challenges. Whether she’s working with professional athletes, executives, or individuals facing significant life transitions, Tara provides a holistic approach that transforms performance and well-being. Stay tuned to discover how Tara helps her clients achieve optimal p…
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Digestive Enzymes & Chronic Conditions: The Ellen Cutler Method
22:48
22:48
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22:48In this episode, we welcome Dr. Ellen Cutler, creator of the Ellen Cutler Method (ECM), to explore how her method helps manage chronic conditions like diabetes and digestive disorders. Dr. Cutler explains the core principles of ECM, focusing on the connection between food sensitivities, improper digestion, and chronic illness, especially across div…
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Closing the Gap Between Good Intentions and Healthy Habits
26:23
26:23
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26:23Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behavior…
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Ditch the Diet: How Intuitive Eating Supports Diabetes Care and Chronic Illness
23:21
23:21
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23:21In this episode, Janice Dada, a dietitian specializing in eating disorders, diabetes care, and intuitive eating, shares her journey and explains how intuitive eating offers a fresh, non-diet approach to managing health. We explore how this framework works alongside chronic illness, dietary restrictions, and cravings, and discuss the importance of l…
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Revamping Health with Vegetables: The Power of Low-Carb, Nutrient-Dense Cooking
25:12
25:12
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25:12In this episode of the Yumlish Podcast, join Vasudha Viswanath, a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well, explains how her personal health journey led h…
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The Science of Food: Nutrition's Role in Preventing Chronic Disease
27:41
27:41
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27:41In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, …
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Decoding Nutrition: Exploring the Power of Genetics
29:38
29:38
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29:38Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she’s at the…
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Preventing Kidney Stones with Personalized Nutrition
25:46
25:46
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25:46Join us for an insightful conversation with Melanie Betz, a nationally recognized kidney stone expert and the Founder & CEO of The Kidney Dietitian. With over a decade of experience, Melanie has helped thousands of individuals prevent kidney stones through personalized nutrition. She’s also a respected speaker and researcher in the field of kidney …
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Balancing Health & Culture: Nutrition Insights
25:52
25:52
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25:52Join us for an insightful conversation with Germaine Guy, a registered dietitian specializing in renal nutrition, diabetes, cardiovascular health, and nutrition coaching. With over a decade of experience, Germaine has worked with diverse populations, including kidney disease patients at DaVita Dialysis, and has built a strong presence through his Y…
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The Power of Nitric Oxide: Transforming Diabetes Management
28:18
28:18
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28:18Join us for an enlightening conversation with Dr. Nathan S. Bryan, PHD, Founder, Chairman, and CEO of Bryan Therapeutics, Inc., and an international expert in nitric biochemistry and molecular medicine. With over 20 years of research, Dr. Bryan has made seminal discoveries leading to numerous U.S. and international patents. His innovative nitric ox…
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Exploring Nutritional Genomics with Dr. Jim Kaput
33:42
33:42
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33:42In this enlightening episode, we welcome Dr. Jim Kaput, a leading expert in health data analytics and nutritional genomics. Join us as we dive into his groundbreaking work with Vydiant, an innovative healthware ecosystem designed to improve both personal and public health. We’ll explore the intersection of genetics and nutrition and how these insig…
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Healing Relationships with Food: Insights on Weight-Inclusive Nutrition Counseling
27:16
27:16
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27:16In this episode, we chat with Staci Belcher, MS, RDN, LDN the founder of Nutrition Made Well and a passionate advocate for weight-inclusive nutrition counseling. Staci's journey into the world of food science and nutrition began serendipitously and led her through a path of profound personal and professional growth. She shares her experiences from …
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In this episode, we connect with Megrette Fletcher, M.Ed., R.D., CDCES, who is a pioneering expert in Mindful Eating and diabetes education. She provides weight-inclusive teaching materials and resources to help build strong relationships and promote sustainable well-being. With a master’s degree in nutrition education and certification as a diabet…
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In this episode, we connect with Samira Khan, a nationally recognized leader in public health and health equity. She shares her journey and the impactful programs she's led at the South Asian Public Health Association. We delve into the unique challenges faced by South Asian populations and explore effective solutions to advance health equity. Tune…
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Cardiometabolic diseases, cholesterol-lowering portfolio diet
23:03
23:03
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23:03In this episode, we welcome Dr. Andrea Glenn. We’ll discuss the cholesterol-lowering portfolio diet, cardiovascular disease and type 2 diabetes prevention, and the current state of our public health landscape. Stay tuned to learn about more ways that you can use nutrition to lower your risk of certain chronic conditions! Dr. Andrea Glenn is a Postd…
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Resilience, Stress Management, and Health
26:20
26:20
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26:20In this episode of our podcast, we welcome Dr. Eva Selhub, a physician and internationally recognized expert in stress, resilience, and mind-body medicine. We'll discuss daily practices for building resilience, effective stress management techniques, and holistic nutrition tips to combat chronic stress and burnout. Dr. Eva Selhub is an internationa…
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In this episode, we welcome Lindsay Bailey, who specializes in eating disorder treatment in children, adolescents, and young adults. We’ll discuss eating behaviors among young people and the Health at Every Size philosophy. Lindsay Bailey, a seasoned dietitian, discusses the correlation between control and eating behaviors in children and adolescen…
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In this episode, we welcome Dr. Melissa Prest, a renal nutritionist with years of clinical experience helping patients improve kidney health via dietary strategies. We’ll discuss the specific dietary elements contributing to kidney health, and how to use nutrition to tackle chronic kidney disease. Dr. Melissa Prest is a registered dietitian nutriti…
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In this episode, we welcome Karen Gardner, senior policy associate at the Center for Science in the Public Interest. We'll discuss how food policy and retail environments impact communities, and how to advocate for a better food environment. Karen (she/her) advocates for policies that improve healthy food access through the food retail environment.…
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Impact of a South Asian Mediterranian-Style Diet
25:58
25:58
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25:58This week, we will hear from Dr. Sharan Rai and Dr. Shilpa Bhupathiraju, co-authors of the article “A South Asian Mediterranean-style diet is associated with favorable adiposity measures and lower diabetes risk.” In this episode, we will discuss exactly what this diet is and how it can prevent and treat diet-related chronic conditions. We also disc…
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In today’s episode, with Dr. Abrania Marrero, we’ll discuss the loss of food culture and reclaiming agriculture in marginalized communities, as well as interdisciplinary approaches to getting there. Dr. Abrania Marrero is a postdoctoral research fellow in the Department of Nutrition at Harvard TH Chan School of Public Health. With a focus on food s…
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In this episode, we welcome Sabri Bromage, who’s a nutritional epidemiologist. His research centers on developing and expanding tools conducting large-scale nutrition surveys in low- and middle-income countries.He also investigates the connections between human nutrition and the environment, including natural and food environments, and how nutrient…
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In this episode, we welcome Dr. Brück Wolfram Manuel who shares his international perspectives on food and health microbiology. We’ll discuss infant nutrition and the unique field of 'Foodomics.' Expect to learn about new food trends such as sustainable proteins and turning food waste into something good for us and the planet! Brück Wolfram Manuel …
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In this episode, we welcome Antonella Dewell. We’ll discuss her experience helping clients with IBS, the role of nutrition in IBS, and effective methods to manage gut health. Antonella is a Registered Dietitian passionate about helping people with IBS find relief from uncomfortable gut symptoms. She helps her clients pinpoint the foods that are tri…
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In this episode, we welcome registered dietitian Dr. Matthew Landry. Landry will discuss the three main points within his nutrition research and explain his journey into the field of dietetics. We’ll also discuss food insecurity, health disparities, and cultural food. Join us as we dive into pressing issues such as the lack of diversity within the …
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In this episode, we welcome Elizabeth Lee. We’ll explore the intersection of nutrition research and coaching, and the non-judgmental environment vital for holistic nutrition coaching. We will also discuss exactly what culturally inclusive nutrition coaching looks like.As a registered dietitian, Lee has spent the last decade in various nutrition-rel…
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Nutrition, Food Systems and Culinary Culture
25:03
25:03
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25:03In this episode, we welcome Dr. Anne-Marie Gloster, who’s an Associate Teaching Professor at University of Washington in the Food Systems, Nutrition, and Health Program. Before entering academics full-time she spent thirteen years working as a registered dietitian in corporate and medical environments. In her spare time, she does freelance work suc…
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Diet Based Health Promotion, Dietary Supplements
25:23
25:23
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25:23In today’s episode, we welcome Dr. John Lewis. He discusses his transition from academia to entrepreneurship and his commitment to revolutionizing health through science-based practices. We’ll discuss ways to optimize daily diet practices based on dietary supplements.John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past …
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Nutrition Insecurity, Children’s Nutrition
24:14
24:14
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24:14In today’s episode, we welcome Dr. Jennifer Cadenhead. She aspires to end nutrition insecurity among American children through policy levers by 2035. She provides the public with nutrition knowledge, helping them understand the impacts of diet-related chronic disease. We’ll discuss her insights in food policy and education as well as the sociocultu…
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Ethnicity and Region Specific Nutrition, Health Disparities
24:30
24:30
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24:30In today’s episode, we’re pleased to welcome Dr. Katherine Tucker to our podcast as we delve into her exploration of region-ethnicity-specific nutrition and health disparities. Join us as we explore Dr. Tucker’s insights into the patterns of nutrition across different populations. Katherine L. Tucker, Ph.D. is Professor of Nutrition at the Universi…
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Nutrition Education and Sifting Through Diet Misconceptions
25:05
25:05
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25:05In today’s episode, we are thrilled to welcome Dr. Debbie Fetter. Join us as we discuss the importance of nutrition education and the necessary reforms that need to occur within this discipline. Dr. Fetter will shed light on common dietary misconceptions, and she encourages the general public to gain health agency by utilizing reliable sources for …
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Sports Nutritionist and Exercise Physiologist
26:45
26:45
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26:45In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation! Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” …
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Nutrition, Sports, Wisdom and the Future of Wellness
25:50
25:50
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25:50In today’s episode, we get to explore the dynamic journey of Leslie Bonci, MPH, RD, CSSD, LDN, a prominent figure in nutrition and wellness. From her role as a sports dietitian collaborating with teams such as the Kansas City Chiefs, Bonci's journey reflects the power of nutrition. Bonci also works with real, everyday people looking to strive and t…
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In today’s episode, we have Shanon Safi, RD, LDN. Discover the insights that led her to a deeper purpose and the creation of a fully holistic approach empowering women to embrace confidence and fulfill their soul’s desires. She will guide us to navigate the realm of holistic nutrition counseling. Shanon Safi is a registered dietitian, empowerment c…
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Blood Sugar and Maintaining Weight - Competing Outcomes T1D
27:52
27:52
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27:52In today’s episode, we are privileged to feature Dr. Daria Igudesman, a dynamic expert in the field of nutrition, with a focus on diabetes management. Dr. Igudesman’s research findings and continue work will provide valuable insights into blood sugar and weight management for individuals with type 1 diabetes. We explore the practical strategies she…
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Managing Chronic Illnesses and Eating Disorder Recovery
26:56
26:56
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26:56With seven years of experience, Lauren shares her unique approach—blending compassion, evidenced-based practices, and a commitment to dismantling diet culture. Discover Lauren’s journey in empowering individuals with passion and resilience through nutrition. Lauren Comunale is a Health at Every Size aligned dietitian who is passionate about helping…
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In today’s episode, we are pleased to welcome Charmaine Jones to the podcast as we delve into her impactful contributions to the field of nutrition. Her commitment to challenging the misrepresentation and stereotyping of Black foods is commendable. Join us as we explore Charmaine’s journey, her innovative, holistic approaches to nutrition counselin…
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Nutrition Care Interventions for Vulnerable Populations
19:38
19:38
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19:38Edith Yang’s expertise extends to diverse specializations, including pediatrics and Asian cuisine. Join us as we explore how Edith’s knowledge and dedication are expanding access to nutrition care, making a positive impact on health while helping people live their best lives. Let us learn how she is turning nutrition into a powerful tool for change…
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White House Conference on Hunger, Nutrition, and Health
25:14
25:14
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25:14In today’s episode, we welcome Dr. Caree Jackson Cotwright, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality. As she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays …
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In today’s episode, we are delighted to have Emily Schilling who’s passion for nutrition advocacy and education is both inspiring and transformative. Join us as we explore her journey, innovative approaches to diabetes education, and unwavering commitment to equitable well-being. Emily is a Registered Dietitian and Certified Diabetes Care and Educa…
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Holiday Special: Nutrition Myths and Facts
25:34
25:34
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25:34In today’s episode, we’re joined by Cara Harbstreet. Her expertise seamlessly combines nutrition science with joyful eating. Join us as we explore her commitment to simplifying health messages and fostering positive relationships with food. Discover how she encourages rediscovering joy in eating without unnecessary restrictions. Cara Harbstreet is …
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Health Equity Through Weight-Inclusive Behavior Health Interventions
28:41
28:41
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28:41In today’s episode, we celebrate the work of Dr. Lauren Butler. Her paramount efforts in weight-inclusive behavioral health interventions redefine and challenge traditional norms, striving for social justice and health equity for marginalized communities. Join us as we delve into her transformative work, challenging biases and championing holistic …
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Strategic Food and Nutrition Communnications in Retail
26:44
26:44
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26:44In today’s Episode, we are thrilled to welcome Monica Moreno. Join us as we explore the strategies, challenges, and future trends that influence the way we communicate and make informed food choices. Monica will shed light on the impact of accurate nutrition messaging, and how it shapes healthier lifestyles. Monica is the founder and owner of Essen…
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Diabetes: Optimize Gut Microbiome Through Diet
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26:19
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26:19In today’s episode, we are honored to have Dr. Karen Corbin. Dr. Corbin will discuss optimizing gut health through diet, especially in the context of diabetes. Tune in for valuable insights that bridge the gap between research and real-world applications in the realm of nutrition and health. Clinical Translational Scientist at the AdventHealth Tran…
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The Impact of Lifestyle Habits on Cognitive Health
28:13
28:13
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28:13In today’s episode, we introduce Jennifer Ventrelle, a renowned expert in cognitive health and lifestyle habits. With over two decades of experience in clinical nutrition, physical activity, and mindfulness-based interventions, Jennifer’s work has a profound impact on preventing cognitive decline. She’s been a key player in MIND Diet and leading th…
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In today’s episode, we welcome Diana Figueroa, a dedicated registered dietitian with expertise in mindful and intuitive eating at Doherty Nutrition. With a strong background in clinical nutrition and a holistic approach to health, Diana shares her insights into fostering healthier relationships with food. Join us as we explore the principles of min…
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Focus on Healthcare Transformation and Elevating the Role of Nutrition Services in Healthcare
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26:45
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26:45***Note: The views that the guest, Christina Badaracco, expresses are from her own perspective and not of the company’s*** In today’s episode, we welcome Christina Badaracco, a registered dietitian and a dedicated researcher and advocate aiming to transform healthcare through nutrition. She discusses her mission to elevate the role of nutrition ser…
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Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility. Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness…
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Nourishing Change: Food Insecurity's Impact on Marginalized Communities
27:42
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27:42In today’s episode, we welcome Dr. Sara Bleich, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality, as she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal ro…
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