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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Every day, a team of AIs deliver simple, straightforward updates from the world of Mars.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
Debi Talbert - Mindset & Alcohol Freedom Coach
15
122
I coach women in their **grandmotherhood years**—women who are either grandmothers, soon-to-be grandmothers, or hope to be grandmothers one day. These women love being grandmothers and cherish their time with their grandkids, but they also feel a pull toward **more**—more purpose, more growth, more fulfillment. She refuses to buy into the outdated idea that aging means slowing down or stepping aside. Instead, she wants to **flip the script on aging** and become an example of what’s possible ...
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Welcome to Inspiration Toolbox—a cozy space where we explore small, practical tools that lead to big transformations. Each episode is designed to spark insight, shift your mindset, and help you turn inspiration into meaningful action. Whether it's a fresh perspective, a simple habit, or a powerful question, you'll leave with something you can use right away. Let’s build the life you’re dreaming of, one inspired step at a time.
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Simple, commonsense self-improvement systems
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Feeling stuck in your business or on the edge of explosive growth but don’t know how to break through? Join Dan Martell as he shares the methods he used to transform his life and business from rehab at 17 to building a $100M empire, becoming a bestselling author and a world-class executive coach. In each episode, Dan dives into the mindset shifts, health strategies, and business tactics that’ll get you to your goals without burning out. And he covers it all through storytelling, raw vulnerab ...
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Podcast by Simple Habit, Inc.
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THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Lisa Lizotte | Home Organizer and Habits Coach
10214
If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Tired of feeling overwhelmed by clutter? Welcome to Tidy the Clutter, your guide to creating a more organized and peaceful home. Join Mariah, a full-time remote professional and mom who spends all day, every day, juggling work and family life in her home. After years of mastering the art of organizing while living (and working!) in the daily chaos, she shares practical solutions that actually work for busy families. Each episode breaks down simple systems and doable strategies to help you de ...
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Welcome, These podcasts are about self development and spirituality.
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Simple and small consistent steps have ability to change your entire life towards success and growth.
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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Minimalism Made Simple is a podcast about simple living, intentional lifestyle, and minimalism. Tune in to catch new episodes.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3150
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Hope means to believe that something good can happen. This season we is about Parenting in the Digital Age and how it can be simple and hopeful. Let's talk about it.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Bold Steps with Dr. Mark Jobe takes you on the path to freedom and authenticity in Christ. With candid, topical teaching from God’s Word, Dr. Jobe offers simple gospel messages with the power to transform your life.
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Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
079
******** TOP 2% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be mo ...
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Need more time? Want to get more stuff done? Join us as we talk about productivity, time management, and developing simple life habits in your life.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Hearty Homemaker Podcast | Christian Motherhood, Simple Living, Stay At Home Mom
Hearty Homemaker
2141
Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker Podcast is the go-to podcast for busy moms looking to simplify, declutter, and create a peaceful, intentional home. If you’re overwhelmed by clutter, hectic schedules, and the pressure to do it all, this podcast offers practical tips on faith-based homemaking, slow living, and building a nurturing family space. Learn how to prioritize what matters, simplify your routines, and embrace minimalist living while keeping your ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Business Insights & Strategies From Experts: Unveiling Simple Truths Behind Success. I’m always grateful for Reviews and remember to Subscribe
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Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Kaya Ramjee is a self- experimenter and ‘Brain Training’ Expert. ‘She’s Electric’ showcases tried and tested tools to help you achieve peak performance across all areas of your life. With the simple mission of providing unfiltered conversations on the remarkable journey of working with the subconscious mind. The podcast aims to share the techniques used by many of the world’s most influential people, experts and thinkers. Every episode offers advice, & actionable practices the listener can a ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Join Michael Merlin, Founder of Merlin Wealth Management at Rockefeller Global Family Office and various colleagues and experts as they take the complex and make it simple. In each episode Michael and friends discuss the key tenants of financial longevity: maximizing your wealth span and securing your financial future, spending money guilt-free while still growing your assets and enjoying your bigger future with confidence. Don't let financial complexity hold you back from living your best l ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflo ...
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1
Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1511k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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1658: Ultra-Simple 3-Step Productivity System for Getting Amazing Things Done by Leo Babauta of Zen Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1658: Leo Babauta presents a minimalist three-step system for staying focused and productive without the clutter of complex planning tools. By honing in on daily intentions, key tasks, and a si…
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2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
10:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…
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Refresh Your Habits: 5 Easy Habits for a Healthier, Happier You (Spring Cleaning Series Part 2)
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Feeling a little off lately? Like your days are running you instead of the other way around? If so, it might be time for a habit refresh! In today’s conversation, I’m sharing 5 easy habits that every Christian mom and homemaker can start using right now to refresh her days and reclaim her peace—without waking up at 5am or striving for perfection. T…
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Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit
51:11
51:11
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Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how…
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2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
10:57
10:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…
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Maybe you've heard Proverbs 29:18 before. It says that where there is no vision, the people perish. The New Living Translation says, “when people do not accept divine guidance, they run wild”. Today on Bold Steps, we're talking about vision. In essence, the bible is saying that without a vision people go unrestrained, let loose or ignored. In other…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
19:56
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice for achieving inbox zero failed and explores a strategy that might work better. He then answers listener questions and in a final segment reacts to a …
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#439 - How to Understand Americans 100% When They Speak Fast — 5 Speech Patterns You Must Know, Real Clip Analysis, and a Deep Reflection on Global Consciousness
27:09
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Listen with FREE Interactive Transcript only on the RealLife App. Are you ready to transform your English listening and speaking skills? 🚀 In today’s episode, we dive deep into the magic of connected speech — the secret weapon that fluent English speakers use every day without even thinking about it. You’ll listen to an authentic American speaker w…
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Ep 78 // From Overwhelmed To Organized With the Summer Stackdown Habit Challenge
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Are you ready to pivot your routines for the summer season and move from feeling overwhelmed to being organized and intentional? Do you struggle with deciding where to focus your energy so you can prioritize what truly matters this summer? In this episode, we’re officially kicking off the Summer Stackdown Challenge to help you transition your stack…
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Tidy Home, Clear Mind: The Power of Decluttering for Mental Wellness | Clutterbug Podcast # 271
40:28
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Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You’re not alone—and you’re not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your phys…
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424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles
17:28
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Are you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what you’re putting down. We explore how these two styles can lead to misunderstandings, especially when an “Ask” person is communicating with a “Guess” person! N…
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502. How to Build Real Resilience (Without Burning Out)
37:57
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What if the ability to bounce back isn’t something you’re born with—but something you can build? This week, you’ll hear from Dr. Robyne Hanley-Dafoe, a behavioral psychologist and expert on resilience and stress. Robyne breaks down how resilience is not just about “toughing it out”—it’s about building habits that create consistent, calm comebacks e…
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
2:00:15
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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…
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Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
1:26:45
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Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, …
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3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism
9:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her pr…
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1671: First And Foremost Your Talents Should Be Used On You by Jodi Flynn with EOFire
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1671: Jodi Flynn reminds us that the talents we use to serve others should first be applied to ourselves, especially when burnout and stagnation hit. She shares a powerful personal story of rea…
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How to Have a Faith-Filled Postpartum Recovery with Celina Gellert
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Are you a postpartum mama feeling overwhelmed after birth? If so, friend, you don't have to heal alone! In today's refreshing episode, Celina Gellert shares how to have a faith-filled postpartum recovery! We’re talking practical recovery tips, faith-based encouragement, and Biblical truths that will anchor your heart during one of the most tender s…
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God wants to be first in our lives and help us with the mission He’s given us, but we can put it off and lose the vision. Encouragement for the race ... today on Bold Steps! Many of us at one time have had a clear picture and God given direction shown to us in life, but along the way something happened. Discouragement and distraction set in, and we…
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Trust Your Gut: How to Make a Hard Decision
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In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. If you're stuck in indecision, overthinking, or afraid of making the wrong choice—th…
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213 \\ Stop Hoarding! How to Be a Good Steward of Your Stuff
21:33
21:33
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Have you ever looked around your home and thought, Why do we have so much stuff we don’t even use? When life gets overwhelming, clutter sneaks in and makes our homes feel heavier than they should. Today, we’re going to look at what the Bible says about stewarding our stuff—and how it can help you live lighter and more at peace. Here’s what we’ll co…
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3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft …
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2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
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3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
11:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alte…
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1670: Choose Your Own Blogging Success by Joshua Becker of Becoming Minimalist
9:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1670: Joshua Becker reframes traditional measures of blogging success by encouraging creators to define success on their own terms, whether it's creative expression, connection, or community im…
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2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
9:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
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Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle. New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves…
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149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro
47:55
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Are you a little tired of talking about all the foods you shouldn't eat? I know I am! (Even if I'm guilty of it from time to time.) Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro. Lorene is known for her ability to read, interpret, and translate …
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Mars Milestones: Curiosity Captured in Motion and the Mystery of Skull Hill
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In today's episode, we delve into groundbreaking developments in Mars exploration. NASA's Mars Reconnaissance Orbiter captures the Curiosity rover in motion for the first time, marking a significant achievement in space imaging. We also explore the mysterious 'Skull Hill' rock formation discovered by the Perseverance rover, sparking new questions a…
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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
11:38
11:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
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3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
9:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pr…
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1669: [Part 2] How To Make Money on the Internet by Chris Guillebeau on Online Businesses
9:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1669: Chris Guillebeau breaks down timeless strategies for earning income online by focusing on skills you already have, low-risk experimentation, and building projects that offer value and sca…
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
59:20
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My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…
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If you’re ambitious but lazy, please watch this…
18:08
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>> Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78 >> Subscribe to My Newsletter: https://bit.ly/3 At 24 years old, I was labeled "lazy"—and honestly, they weren’t wrong. I was broke, lost, and stuck. Today, I own a jet, mentor thousands of business owners, and LOVE my life. The difference? These 8 steps I followed…
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Ep. 156 - Overlooked Expenses: What Your Brain Might Be Missing
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We'd love to hear from you! When your brain is running on overload, it's easy to miss the little things—like that auto-renewed subscription, a forgotten late fee, or an unclaimed discount. It’s not always the big, bold purchases that derail your financial goals—it’s the small, sneaky leaks that go unnoticed. In this episode, we’re exploring how men…
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Mars’ Volcanic Secrets and Future Exploration: A New Era in Space Missions
11:54
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Discover groundbreaking insights into Mars' volcanic history and its implications for ancient life, as revealed by a recent study using data from NASA's Perseverance rover. Explore the advancements in the Mars Sample Return mission, focusing on secure containment systems for Martian samples. Plus, delve into innovative concepts for future crewed mi…
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1668: [Part 1] How To Make Money on the Internet by Chris Guillebeau on Side Hustle Income
10:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1668: Chris Guillebeau breaks down the mindset and mechanics behind building a sustainable income online, focusing on value creation over hype. Listeners will walk away with practical, flexible…
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2956: How Much Protein Should I Consume After A Workout
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
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3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips
9:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slo…
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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
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When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’…
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New Habits. Upsetting People. Why Consistency Wins Every Time: Classic Catch Up Ep 87
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In this episode, I’m pulling back the curtain on what happens when you start showing up differently—more intentional, more consistent, more you—and not everyone claps for it. I’ve been deep in a new habit practice lately, and while it’s been wildly clarifying, it’s also ruffled a few feathers. I talk about what’s working, what’s wobbled, and why pr…
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Today, hope and encouragement that ... it’s NOT over yet! In our message series we’re looking at what it means to be fully devoted to God. And today BOLD STEPS, we travel all the way to the end of the Old Testament to the book of Haggai and how he was able to wake up people who became luke-warm in their faith. They lost spiritual vision along their…
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Ep 77 // Organize Your Summer Schedule to Find The Routine Structure You Need
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Hey Momma! Are you starting to feel that familiar sense of summer stress creeping in? Don’t you wish you could enjoy the season without everything falling apart behind the scenes? In this episode, I’m helping you tackle the real chaos that shows up every year as summer approaches. If you’re feeling the weight of shifting schedules, spontaneous plan…
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⚡️MINI⚡️ Women & Networking: The Power of Your Inner Circle
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A bite-sized boost to your day! Networking isn't just about collecting contacts; it's about building genuine connections. Research shows that women need TWO types of networks to succeed. Kathryn Valentine is back to explain... 📝 SHOW NOTES: www.onairella.com/post/master-negotiation 🌟 Guest: Kathryn Valentine - listen to our full episode here 🔔 SUBS…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
2:05:30
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Mars Mysteries Unveiled: Carbonates, Volcanoes, and Ancient Rain
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Join us as we explore groundbreaking discoveries on Mars. NASA's Curiosity Rover uncovers the 'Missing Carbonate' mystery, revealing insights into Mars' ancient atmosphere. Discover how volcanic history in Jezero Crater and evidence of ancient rainfall reshape our understanding of the Red Planet's potential for past life. Tune in for a deep dive in…
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3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and…
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