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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Lisa Lizotte | Home Organizer and Habits Coach
16
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If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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Simple, commonsense self-improvement systems
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
Debi Talbert - Mindset & Alcohol Freedom Coach
15122
I coach women in their **grandmotherhood years**—women who are either grandmothers, soon-to-be grandmothers, or hope to be grandmothers one day. These women love being grandmothers and cherish their time with their grandkids, but they also feel a pull toward **more**—more purpose, more growth, more fulfillment. She refuses to buy into the outdated idea that aging means slowing down or stepping aside. Instead, she wants to **flip the script on aging** and become an example of what’s possible ...
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Welcome to Inspiration Toolbox—a cozy space where we explore small, practical tools that lead to big transformations. Each episode is designed to spark insight, shift your mindset, and help you turn inspiration into meaningful action. Whether it's a fresh perspective, a simple habit, or a powerful question, you'll leave with something you can use right away. Let’s build the life you’re dreaming of, one inspired step at a time.
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Podcast by Simple Habit, Inc.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Feeling stuck in your business or on the edge of explosive growth but don’t know how to break through? Join Dan Martell as he shares the methods he used to transform his life and business from rehab at 17 to building a $100M empire, becoming a bestselling author and a world-class executive coach. In each episode, Dan dives into the mindset shifts, health strategies, and business tactics that’ll get you to your goals without burning out. And he covers it all through storytelling, raw vulnerab ...
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Tired of feeling overwhelmed by clutter? Welcome to Tidy the Clutter, your guide to creating a more organized and peaceful home. Join Mariah, a full-time remote professional and mom who spends all day, every day, juggling work and family life in her home. After years of mastering the art of organizing while living (and working!) in the daily chaos, she shares practical solutions that actually work for busy families. Each episode breaks down simple systems and doable strategies to help you de ...
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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Welcome, These podcasts are about self development and spirituality.
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Simple and small consistent steps have ability to change your entire life towards success and growth.
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3151
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Bold Steps with Dr. Mark Jobe takes you on the path to freedom and authenticity in Christ. With candid, topical teaching from God’s Word, Dr. Jobe offers simple gospel messages with the power to transform your life.
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Hope means to believe that something good can happen. This season we is about Parenting in the Digital Age and how it can be simple and hopeful. Let's talk about it.
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Minimalism Made Simple is a podcast about simple living, intentional lifestyle, and minimalism. Tune in to catch new episodes.
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Money Talk was born after the host, Skyler Fleming, realized that so many issues we all face with our finances could be solved with a simple conversation. He realized this when working at a credit union as a call center supervisor (ask him about some of the crazy stories from this job). Countless issues and situations were resolved after a simple money talk! So, after moving on from that job, Money Talk was born! With over 150+ episodes and nearly 4 years of creating content Money Talk conti ...
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Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
081
******** TOP 2% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be mo ...
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Need more time? Want to get more stuff done? Join us as we talk about productivity, time management, and developing simple life habits in your life.
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Hearty Homemaker Podcast | Christian Motherhood, Simple Living, Stay At Home Mom
Hearty Homemaker
2142
Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker Podcast is the go-to podcast for busy moms looking to simplify, declutter, and create a peaceful, intentional home. If you’re overwhelmed by clutter, hectic schedules, and the pressure to do it all, this podcast offers practical tips on faith-based homemaking, slow living, and building a nurturing family space. Learn how to prioritize what matters, simplify your routines, and embrace minimalist living while keeping your ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Kaya Ramjee is a self- experimenter and ‘Brain Training’ Expert. ‘She’s Electric’ showcases tried and tested tools to help you achieve peak performance across all areas of your life. With the simple mission of providing unfiltered conversations on the remarkable journey of working with the subconscious mind. The podcast aims to share the techniques used by many of the world’s most influential people, experts and thinkers. Every episode offers advice, & actionable practices the listener can a ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Business Insights & Strategies From Experts: Unveiling Simple Truths Behind Success. I’m always grateful for Reviews and remember to Subscribe
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Join Michael Merlin, Founder of Merlin Wealth Management at Rockefeller Global Family Office and various colleagues and experts as they take the complex and make it simple. In each episode Michael and friends discuss the key tenants of financial longevity: maximizing your wealth span and securing your financial future, spending money guilt-free while still growing your assets and enjoying your bigger future with confidence. Don't let financial complexity hold you back from living your best l ...
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Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflo ...
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The SimpleBiz360™ Podcast focuses on inspiring continuous improvement. Our content features "One Minute One Question" shorts, interviews, and monologues designed to ignite contemplation, and action.
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Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
1:07:20
1:07:20
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Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topo…
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2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
10:54
10:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…
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The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi
19:56
19:56
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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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Ep. 351: Making the Internet Good Again
1:13:33
1:13:33
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Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. The internet can be a major source of good in your life, he argues, but only if you use it in the right way. He then answers listener questions and re…
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The NEW Psychology of Human-AI Performance: An Introduction
48:56
48:56
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Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 🤓 Read the article here In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human perform…
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You Don’t Need More Time - You Need Less Noise: Simplify with Courtney Carver | Clutterbug Podcast # 272
55:12
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If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don’t know where to start. In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of So…
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Ep 80 // 5 Habits That Have The Power To Repair Broken Communication With Your Spouse
22:16
22:16
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Hey momma! Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere? In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those mome…
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426: Cooking Hacks: Sneaking in More Veggies + Meal Prep, Saving Time & Money - Cassy Joy Garcia
29:59
29:59
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How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. In this episode: (00:02:59) Cooking Challenges for Busy Families (00:03:14) Effi…
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503. 16.5 Proven Audience-Building Secrets | Jay Papasan
41:56
41:56
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When Jay Papasan launched the Twentypercenter newsletter, it was his personal version of a Rocky-style training montage. He committed to writing, editing, and publishing a new piece every single week—no matter what. 137 newsletters later, he’s gained more than just consistency. He’s built a powerful, intentional audience and uncovered key lessons a…
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
2:14:16
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Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…
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2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
11:44
11:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how lon…
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3587: Identity Clutter (this type of clutter is preventing your personal growth) by Shawna Scafe of Simple on Purpose
12:58
12:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how min…
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Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
1:24:59
1:24:59
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Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has change…
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Little Happier: When to Listen to Criticism and When to Ignore It
3:55
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Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Coll…
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Today on Bold Steps, Pastor Mark Jobe shows us how to stand strong in the face of persecution and adversity. He has often said that as believers we should be following a different compass … which helps us stay grounded and prepared as we go in the opposite direction of the culture around us. It’s a hard thing to stand against the waves, but a rescu…
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This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about motherhood. Whether you're dreaming of becoming a parent, knee-deep in diapers, …
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⚠️ Heads up, friend: I know the audio quality on this one isn't perfect (thanks, real life 🙃), but I promise the message is worth it. Thank you for your grace as we go after this together! Real talk though, have you ever thought you are "just a stay-at-home mom" or wondered if you are really making an impact? If so, friend, this episode is for you!…
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2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
11:15
11:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our ext…
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3586: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People
12:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for…
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2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Chris Reining challenges the myth that early retirement means doing nothing, highlighting that true financial independence is about gaining control over your time to pursue meaningful pas…
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3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience
13:24
13:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3585: Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. Sh…
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150: Boosting your Happiness: Why Now is the Time to Sharpen Your Social Skills Habits
22:42
22:42
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Are you feeling a little socially rusty? Sometimes, we can feel like we're in a social rut after the winter season. In addition, our social circles naturally shrink as we get older, making our "Me Now" years sometimes even more of a challenge when it comes to social gatherings. But we can make these years more fulfilling by just getting out there a…
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More Happier: How Regret Can Make You Happier [Revisited]
33:28
33:28
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We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do …
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3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness
11:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousnes…
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2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
11:36
11:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypertrophic benefits, it isn't essential for muscle growth. Research shows yo…
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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner
1:27:41
1:27:41
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In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…
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>> Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78 >> Subscribe to My Newsletter: https://bit.ly/3 Every day, you’re making a choice: stay broke or build wealth. And it all comes down to habits. In this episode, I’m breaking down the 9 money habits that keep people stuck and struggling—some I learned the hard w…
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Ep. 157 - Protect Your Brain from the Energy Drain
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We'd love to hear from you! Time is limited—but how we manage our energy determines how far that time can take us. It’s not just the big interruptions that steal our time—it’s the constant stream of small distractions that quietly drain our focus throughout the day. Whether it’s tech, pop-up people, or scrolling, little moments add up fast. In this…
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Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
26:58
26:58
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Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear,…
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3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress
12:11
12:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piec…
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2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
12:16
12:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …
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Just Be Honest—Nobody Trusts a Pleaser (Not Really)
41:44
41:44
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In this episode, we cut to the core of what it actually means—and looks like—to set boundaries that serve you. I share my personal journey of breaking the ‘pleaser’ pattern: the habit of keeping the peace at the cost of authenticity, and why that never leads to real connection. Boundaries aren’t selfish. They’re essential. From relationships and ma…
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Today on Bold Steps with Pastor Mark Jobe … we’re learning how we can prepare for the End Times. As we move forward in our series, Mark will be taking us to the book of Matthew, Chapters 24 and 25 to give us the good news and the bad in four descriptions of the last days. Bold Steps Gift: LIES GIRLS BELIEVE: AND THE TRUTH THAT SETS THEM FREE Become…
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How many times do you catch yourself finishing customer sentences? #56
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0:55
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Most customers like it when vendors display good listening skills. Vendors have heard plenty of customer feedback, and many times the feedback is very similar. As a result, the vendors start to finish the customer sentences in hopes of speeding things up. If this is you, maybe it’s time to slow the train down, and let the customer finish? Support t…
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214 \\ 15 Steps to Declutter and Systemize Your Cell Phone
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26:47
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Your phone can be a powerful tool—or a constant source of noise, distraction, and overwhelm. If you’ve ever felt scattered, overstimulated, or just plain tired of being tied to your device, you’re not alone. But today, we're reclaiming it—with purpose, peace, and prayer. In this episode, we’re walking through 15 practical steps to declutter and sys…
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Exploring the Concept of 'Enough': A Journey to Happiness and Fulfillment In this short and sweet solo episode, host Susi Vine delves into the concept of 'enough,' especially relevant amidst life's chaotic transitions. Susi shares personal experiences, including her recent move to a tiny home, and discusses how to find satisfaction, fulfillment, an…
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Ep 79 // Habits Learned In Childhood Directly Shape Our Daily Routines
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Hey Momma! Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child? In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregiver…
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Send me a text 🎙️ Welcome to Money Talk - Episode 177 Hey Money Buddies! This week’s episode is a big one. I’ve got some exciting announcements, a fresh new look, and a reminder of why we’re here — to talk about money so we can all do better with it, together. I’m walking you through what’s new with the Money Talk Show, including our revamped websi…
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425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}
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This episode is a departure from our normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense. Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017} We discuss: Staying safe in parking lots and garages…
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Send me a text I'm so excited you're tuning in to Money Talk! In this quick trailer episode, I’m giving you the inside scoop on how Money Talk was born, starting all the way back when I worked in a credit union call center. After seeing firsthand how a simple money conversation could change someone's financial future, I knew I wanted to keep the co…
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3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving
12:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary …
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2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
9:15
9:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …
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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)
1:03:48
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In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…
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With all the instability happening in our world, many are wondering if we are in the “End Times”. But what will they look like? And what does the Bible say about how we should prepare for those days? This is a topic that strikes fear and anxiety into the hearts of many. Jesus, Himself spoke to the disciples about the Temple being destroyed, and the…
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#809: The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet
1:20:31
1:20:31
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This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features two of the most i…
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When "growth mindset" hits its limits, it's time for another approach.By Reinhard Engels
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Turn Digital Clutter into Calm: Actionable Steps for a Peaceful Digital Routine
24:55
24:55
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Ever lost precious time searching through photo chaos or drowning in email overload? Me too! In this episode, I’m sharing real-life strategies for digital declutter for moms, from silencing overwhelming notifications to organizing family photos without hours of effort. I’ll walk you through easy routines—even doable during the kettle boil!—so menta…
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2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
12:27
12:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …
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