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Ep. 157 - Protect Your Brain from the Energy Drain
Manage episode 480267848 series 3531625
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Time is limited—but how we manage our energy determines how far that time can take us. It’s not just the big interruptions that steal our time—it’s the constant stream of small distractions that quietly drain our focus throughout the day. Whether it’s tech, pop-up people, or scrolling, little moments add up fast. In this episode, we’re diving into practical ways to guard your attention, set boundaries, and stay on track so your day doesn’t slip away without you realizing it.
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