2968: [Part 1] The Power Of Patience By Ross Enamait Of Ross Training On Fitness Goal Setting Optimal Health Daily

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Optimal Health Daily - Fitness and Nutrition »
2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting

24h ago 11:44

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2968:

Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how long-term progress hinges on resisting instant gratification, trusting the process, and focusing on one goal at a time.

Read along with the original article(s) here: https://rosstraining.com/blog/the-power-of-patience/

Quotes to ponder:

"The strongest of all warriors are these two, Time and Patience."

"Without patience and time, don’t expect to accomplish anything."

"The shortest way to do many things is to do only one thing at a time."

Episode references:

War and Peace by Leo Tolstoy: https://www.amazon.com/War-Peace-Leo-Tolstoy/dp/0199232768

Merriam-Webster Dictionary Definition of "Patient": https://www.merriam-webster.com/dictionary/patient

Learn more about your ad choices. Visit megaphone.fm/adchoices

3713 episodes