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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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Learning to talk is natural, but let's face it, finding the right words can be tough. We either stumble and risk losing respect, or stay silent and lose self respect. Enter the Optimal Conversations Podcast. Here, we explore effective communication through life changing stories and simple techniques for great conversations. We discuss what works and what doesn't, so you’re never lost for words again. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been help ...
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Everyday Vitality Natural Ways to Reclaim Your Health and Energy
Kristin P. Fitch - Natural Wellness Guide
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Welcome to Everyday Vitality, the podcast that empowers midlife men and women to reclaim their energy, health, and joy naturally. Join host Kristin Fitch, your natural wellness guide, as we explore simple, effective ways to thrive at any age. From ancestral habits and holistic therapies to the best natural products and the power of prayer, gardening, and the mind-body connection, we’ll dive into what truly nourishes and heals. Discover what to embrace—and what to ditch—as we navigate topics ...
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Welcome to "Total Health with Dr. Vinny", where natural wellness meets real-world wisdom! I’m Dr. Vinny Caruso, a New Jersey chiropractor, Traditional Chinese Medicine practitioner, and lifelong learner with over 20 years of experience helping people restore balance and health. Growing up in the produce business taught me the power of what we put in our bodies—and my journey has been about unlocking the innate intelligence within each of us to heal naturally. Each episode explores simple yet ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Make Brain Science practical, simple and useful with easy-to-use and understand tools & practices. Welcome to BrainTools.
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Resilient & Radiant is a podcast for women navigating toward their True North — healing, growing, and reclaiming their inner light. Hosted by coach and guide Ellen Wyoming DeLoy, each episode offers deep conversations, reflections, and practical tools to support your journey through life's transitions, recover from burnout, strengthen boundaries, and reconnect with your intuition and vitality. Whether you're healing from toxic systems, building resilience after hardship, or simply ready to a ...
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Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.
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Exploring easy pathways to peace in the modern world. Topics include forest bathing, well-being and mindfulness practices.
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Practical Prepping Podcast Real solutions for real emergencies—no apocalypse required. The Practical Prepping Podcast cuts through the noise of extreme doomsday scenarios to focus on what actually matters: simple, actionable steps that help everyday people safeguard their families and lifestyles. Why Listen? Knowledge Over Gear: "The more you know, the less you have to carry." We emphasize skills that lighten your load because the right know-how beats an overloaded bug-out bag every time. Re ...
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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
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Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
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Join SayuriSaying for an enriching journey into Japanese culture and language, perfect for intermediate learners and cultural enthusiasts. Dive into a variety of topics, from social norms to personal insights and cultural concepts like '縁(En)'. Enjoy engaging discussions, both in solo narratives and special episodes featuring guest speakers, bringing Japan's essence closer to you. Explore deeper with our transcripts and video podcasts at sayurisaying.com. Subscribe for a unique blend of insi ...
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Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. P ...
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🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfection or ‘being your best self’—it’s about discovering what’s best FOR yourself. Are you ready to ...
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~ Intimately Connected ~ is a podcast for conscious and spiritual singles and couples ready to awaken their hearts, embody their power, and deepen into love. Blending Internal Family Systems, Tantra, Emotional Alchemy, and Sacred Intimacy teachings, each episode offers transformative tools to elevate your personal healing and intimate relationships from the inside out. What Can You Expect from the Podcast? Practical Tools for Transformation Every episode will offer you actionable insights, t ...
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Learn how to heal yourself with the simple methods of Ayurveda.
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
617
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...
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❓ Ever wondered how the #WaterIndustry was reacting to our World's Water Challenges? Water Scarcity? #SDG6? PFAS? Climate Change? Circular Economy? Digitization and Smart Water? 💪 Get the Water Market pulse for free. In one hour per week, while you do the dishes! 📈 We talk water investment, water tech, water entrepreneurship and water market with entrepreneurs, thought leaders, book authors, scientists, investment funds, VCs, and C-Level experts from water majors. ➡️ Leverage their insights, ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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This is a series of short podcasts to giving simple tips to assist and enhance your best Podiatry practice. Simply the Best...Podiatry! discusses clinical issues with many guests and is presented by Podiatrist Jason Agosta and guests. @simplythebestpodiatry @jasonagosta [email protected]
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Real English Conversations Podcast – English for Global Professionals | Speak Clearly & Confidently at Work
Real English Conversations: Amy Whitney & Curtis Davies - English Podcast
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🚀 Real English Conversations – Business English for Professionals Confident Communication Starts Here. Are you an international professional working in English? Do you need to speak clearly, confidently, and naturally in high-stakes business situations? You’ve just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by C ...
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From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Looking for effective English lessons? Join Jack from To Fluency as he gives you English learning advice and detailed lessons to help you improve. Learn key vocabulary, the most powerful ways to learn English, and get the best listening practice so you can start understanding native speakers. If you're looking for an English podcast that will take you to an advanced level, this is for you.
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The Power of Families is an online community of purposeful parents working towards peace, order and joy in their personal lives and in their homes while helping their children develop the positive character traits and values that will bring them happiness and success in life.
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Talks by Andrea Fella at the Insight Meditation Center in Redwood City, CA
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PAWSITIVE PROFIT | Dog Treat Business, Healthy Dog Treat Recipes, Sell Dog Treats Online, Guaranteed Analysis
pawsitiveprofit
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Love baking treats for dogs? Do you wish you had a dog treat business and could bake from home? Hoping to make money from home but scared to start yet another hustle... and fail... I am so excited you’re here! This podcast will help you learn healthy dog treat recipes, how to sell dog treats online, sell at markets and in shops, walk you through getting your guaranteed analysis, and have a profitable dog treat business so you can make money from home! Hey, I’m Kara. A mom, wife, and dog love ...
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Earth Body Mind Spirit is a podcast about the new world that we all need to create together to save our home the Earth and to help each one of us live a deeply fulfilling and rich life in the process.
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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …
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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…
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S12E20 - Diamidex's CEO Told Me Something Investors Don't Know
1:03:09
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Wanna know why Big Pharma is Knocking on This French Startup's Door? Listen to this! More #water insights? Connect with me on Linkedin: https://www.linkedin.com/in/antoinewalter1/ 🙌 Supporters 🙌 A big thank you to my partner SimpleLab: https://link.dww.show/simplelab And a great shout-out to Blue Foot Membranes: https://link.dww.show/bluefoot #️⃣ A…
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Fortify YourSelf: Cultivate Resilience and Protect Your Peace
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Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resilience, and connection amidst the division and turmoil of June 2025. Susi delves into protecting your inner peace, the importance of positive energy, and how small actions can collectively make a big d…
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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…
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Episode 27-Release Drama, Reclaim Clarity with Spleen 1 Acupressure
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 27-Release Drama, Reclaim Clarity with Spleen 1 Acupressure Ever wake up feeling like you’ve inherited everyone else’s chaos—ancestral echoes, daily dramas, never-ending mental chatter? You’re not broken; you’re a clarity …
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#226 Decoding the Ayurvedic Definition of Health through Modern Biomarkers | With Dr Vignesh Devraj
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In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and enco…
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🎙 Episode: The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
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What if the quietest place on earth could heal the loudest parts of your mind? In this episode of Tranquillity, we step into the gentle world of forest bathing — a practice born in Japan, now embraced worldwide as a natural antidote to stress, anxiety, and emotional overload. But this isn't about hiking or fitness. It’s about slowing down, tuning i…
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When life is calm, self-care can feel simple. But what happens when everything feels off track, heavy, or overwhelming? In this episode, Dr. Robyne walks you through the EASE framework as a roadmap to help simplify self-care during tough times. She shares practical and sustainable strategies for tending to your head, heart, and body without overcom…
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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …
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🎙️ New Episode: Wrenches, Rides & Real Talk with My Big Brother Kevin Davies on Old Cars & Growing Up Canadian
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What do old cars, broken bones, and growing up in Canada have to do with building confidence? In this episode, Curtis sits down with his older brother, Kevin Davies, a car enthusiast, electrician, and lifelong builder with a story (and a project) always on the go. You’ll hear real Canadian culture from a family perspective — from garage projects an…
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Come Home To Yourself: A 7-minute Grounding Meditation
8:54
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In this short but powerful guided meditation, you’ll use your breath to come home to yourself. Whether you’re feeling overwhelmed, scattered, or just in need of a reset, this 7-minute practice will help you ground your energy, clear what’s not yours, and gently define your inner space. Press play, breathe, and return to your center. Ready for more …
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Ask Jen: Outdoor Infrared Saunas - Everything You Need to Know
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Episode 52: Outdoor Infrared Sauna Setup — Your Top Questions Answered 🎧 Ask Jen | Homes That Heal Podcast Thinking about adding an outdoor infrared sauna to your home, but not sure where to start? In this short and info-packed Ask Jen minisode, I’m answering your most common questions about outdoor sauna installation, wiring, materials, and yes—ev…
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3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
9:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image ofte…
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Send Emily a Message! We explore what happens when well-meaning people say the wrong things about anxiety and how those dismissive comments impact your nervous system. Learn practical strategies to protect your wellbeing when others minimize your experience, from vagus nerve activation to powerful self-advocacy techniques. Remember, wellness starts…
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Acupressure Demystified: Relieve Pain & Heal Naturally
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In this episode, Dr. Vinny explores acupressure, a hands-on healing technique rooted in Traditional Chinese Medicine that he’s used effectively in his practice for years. He discusses how acupressure, also known as "tui na," helps relieve energy blockages, reduce stagnation, and promote natural healing - especially for conditions like digestive iss…
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#445 - Improve Your English Speaking with 5 Funny NEWS STORIES — Podcast for English Learners
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Listen with FREE Interactive Transcript only on the RealLife App. In this laugh-out-loud episode, Izzy teams up with Humbert, our video producer and resident movie buff, to break down some of the craziest real news stories — including a parrot swearing at zoo visitors, a suspect caught thanks to a hilariously bad sketch, and even an alligator used …
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3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of trig…
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"Survival Essentials: Terrorist Attack Response & Twelve Disasterous Prepper Fails"
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In this episode, we examine the disturbing trend of increasingly frequent and aggressive terrorist attacks worldwide—from knife assaults to the recent Boulder incident involving Molotov cocktails and homemade flamethrowers. Learn practical steps to protect yourself and your loved ones, plus discover 12 common prepper mistakes you might be making wi…
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273.【会話前半】From Rock Band to Japanese Content Creator — Rui’s Story
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What’s it really like to chase your dream in Tokyo’s indie scene? Rui shares his story. In this episode, I talk with Rui from Okkei Japanese about his twenties—how he quit a steady job, took overnight buses to Tokyo, and played in tiny live houses (small concert venues popular in Japan’s indie scene), often paying out of pocket to perform. He event…
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3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant de…
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3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for…
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3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active r…
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3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body…
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3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter…
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Episode 26-Devotion – Healing as Ceremony, Not Content
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🎯Tell me how you these acupressure points are helping you! Send me a text! Welcome home, beloved seeker. 🌿 If you’ve felt the pull of your own symptoms—stress, anxiety, fatigue—or even the weight of ancestral wounds that aren’t truly yours, you’re in good company. This episode is an invitation: to go deep, to honor every ache and whisper as part of…
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Ep 28 - Aurora Dawn Benton - Practical and Approachable Sustainability
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Following a career transition, Aurora's work now focuses on sustainability. We discuss the effect of empowering employees at all levels to take ownership of sustainability initiatives as she shares examples of successful food waste reduction programs. Leaders, listen to find out how creating a culture of conversation and boundary-setting achieve de…
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#225 Inner Healing: Guided Meditation with Dr Vignesh Devraj MD(Ay)
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In this episode, Dr Vignesh Devraj, with the help of guided meditation, takes a journey into inner healing and self-connection. Through breath awareness, body relaxation, and deep visualization, the listener is guided to connect with the divine intelligence and life force within. It encourages the release of limiting beliefs, fears, and patterns wh…
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🎙️ New Episode How Fluency MC Went Viral Teaching English with Rap | Business English for Global Professionals | Speak Clearly & Confidently at Work
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In this episode, Curtis interviews Jason R. Levine—better known as Fluency MC—the rapper, teacher, and viral sensation behind the hit song Stick, Stuck, Stuck. Jason shares how he turned his love for music into a powerful method for helping millions of people learn English more naturally through rhythm, rhyme, and repetition. They talk about his ea…
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🎙️ Episode: 3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and Peace
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Ever wondered why some mornings feel grounded and serene, while others spiral into stress before you’ve even had your coffee? It’s not luck — it’s your rituals. In this episode of Tranquillity, we explore three simple yet transformative morning practices that calm your mind, nourish your nervous system, and anchor you in presence before the day tak…
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Why Self-Awareness Is More Than Knowing Your Flaws
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What does it really mean to be self-aware? In today’s episode, Dr. Robyne unpacks what it really means to see yourself clearly and kindly. She walks through the four archetypes of self-awareness, explains the difference between internal and external awareness, and shares why recognizing your strengths and what’s working well is just as important as…
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3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
11:27
11:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbon…
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The 3 Simple Numbers That Predict Any Water Stock's Future
33:19
33:19
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I analyzed 139 publicly traded water companies and discovered a simple formula that predicts their valuations using just three parameters: position on the "boring-to-hype spectrum," percentage of digital revenue, and percentage of recurring revenue. This formula reveals systematic market mispricing that creates 8-25% annual return opportunities by …
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The Soul of a Space: Emotional Energy in Real Estate
51:46
51:46
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Ep 51: Real Estate Meets Nervous System Healing w/ Chernice Dieudonne What do real estate, nervous system healing, and space holding have in common? Everything, when you’re talking to Chernice Dieudonne. In this episode of Homes That Heal, I talk with Chernice, a heart-led real estate agent and coach, about how our physical homes and emotional spac…
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3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
14:22
14:22
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break th…
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Reclaiming Energy: The E.A.S.E. Method for Nervous System Healing
11:55
11:55
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11:55
Send Emily a Message! Persistent fatigue despite doing everything "right" often stems from an overtaxed nervous system rather than physical exhaustion. The vagus nerve, focused solely on survival, diverts energy to keeping us alive when it perceives even subtle threats in our environment. Listen to methods that help put the vagus nerve back into "r…
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#444 - 3 Exercises to Speak English Faster (Like a Native) — Proven Tips That Work For Anyone, Why You Still Speak Slowly, and Using Rap Songs to Train Your English
30:24
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Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Ethan shares 3 powerful exercises to help you unlock fast, fluent English! Learn practical tips to boost your speaking speed, discover fun travel-related vocabulary, and test your listening skills with Oprah, Adele, and Homer Simpson. And how about a rap song challen…
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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
16:09
16:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing met…
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"The Science of Hiding In Plain Sight: Making Your Valuables Invisible"
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According to data from the Federal Bureau of Investigation (FBI) and other crime statistics sources, Approximately 1 million residential burglaries are reported annually in the United States. This averages out to about 2,740 burglaries per day nationwide. Most burglaries last 8 to 10 minutes, with burglars looking for quick, easy-to-access valuable…
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272. "Zotto!” AI Moments & How to Stay Human | AIの影響でゾッとした話と自分なりの解決策
14:31
14:31
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AI is helpful—but have you ever felt “zotto” (a chill)? I talk about 3 major fears people have about AI, including privacy, job loss, and deepfakes. Then I share my own moment of unease when I realized I enjoyed chatting with AI more than with a new person. What does that mean for our future? I also share my simple idea for staying human—meeting fa…
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2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
12:28
12:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront you…
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2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
10:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical though…
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2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
11:48
11:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcom…
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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
11:24
11:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…
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Healing Through Art: Transforming Trauma to Joy
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43:59
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In this episode, host Susi Vine engages in an enlightening conversation with Lisa Markovits, a change agent and activist. Following a tragic crime of violence committed against a woman in India, a song that Lisa wrote evolved from a call for change into various community projects supporting women's empowerment, including workshops and an online res…
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
13:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
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Episode 25-Remember Your Inner Healer—Ground, Reconnect & Activate Kidney 1
32:20
32:20
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 25-Remember Your Inner Healer—Ground, Reconnect & Activate Kidney 1 In this sacred opening of our 5-part series, Remembrance guides you home to your innate wisdom and healing power. Marci shares a personal story of hitting…
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#224 What Makes Monsoon the Perfect Time for Detox in Ayurveda? | With Dr Vignesh Devraj
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In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda’s deep detoxification and rejuvenation process. He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdo…
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How do you prepare your mind and body for rest? In this episode of Resiliency Redefined, Dr. Robyne is talking about sleep—an often-overlooked piece of well-being and performance. She explores how our morning habits, the way we wind down, and even what we do with our worries can dramatically impact the quality of our sleep. With practical insights …
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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
12:43
12:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…
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